soma yoga

Move. Release. Restore. Remember your body.

Kiedy układ nerwowy ma wystarczająco dużo bezpieczeństwa, wsparcia, zgody i obecności, wzorce ochronne zaczynają się rozluźniać. Im bardziej zamieszkujemy ciało, zwalniamy, słuchamy, czujemy i pozwalamy — dzieje się coś naprawdę głębokiego.

Przypominamy sobie, kim naprawdę jesteśmy.

Odpowiedzi, których szukałaś, były w Tobie od zawsze.

Cieszę się, że tu jesteś.

what it is.

Soma Yoga is a body-led, trauma-informed practice that blends yoga, somatics, and nervous system science. It’s not about perfect poses or pushing harder—it’s about listening, moving, and feeling your body in its natural rhythm. Classes follow the arc of the nervous system: activation, expression, discharge, and restoration. Through mindful movement, breath, touch, and embodied pauses, you learn to experience intensity safely, release tension, and return to felt safety again and again. This is movement that teaches your nervous system flexibility, resilience, and self-trust—so your body remembers how to be alive, grounded, and whole.

who it's for

Soma Yoga is for anyone who: ✔ Feels stuck in stress, anxiety, or overwhelm ✔ Wants to reconnect with their body after trauma or burnout ✔ Feels disconnection from their sensations, instincts, or joy ✔ Is ready to move beyond “push through it” culture and cultivate embodied agency

potential benefits

• Rebuild a baseline sense of safety in your body • Increase resilience and nervous system flexibility • Release chronic tension and stuck energy • Access joy, aliveness, and presence through embodied practice • Strengthen self-trust, agency, and choice in daily life

I’m Olga Borys, a trauma-trained somatic and nervous system coach, therapeutic yoga facilitator, and embodiment practitioner. For over a decade, I’ve explored how movement, breath, and somatic awareness can restore balance, release stress, and reconnect people with their body wisdom. I integrate yoga, somatics, polyvagal theory, trauma-informed practices, and embodied coaching to create a space where your body can learn, play, and heal safely. This work isn’t just professional—it’s personal. I’ve navigated trauma, chronic health challenges, and disconnection myself, and what I teach is what I practice: listening to the body, honoring its signals, and remembering who you are beneath survival patterns.

Soma Yoga meets you where you are. You don’t need to fix, force, or perform. You simply arrive, move, feel, and restore—and your body remembers how to thrive.

practice with me on YouTube

jesteś tu w pełni mile widziana

soma yoga

Move. Release. Restore. Remember your body.

what it is.

who it's for

Soma Yoga is for anyone who: ✔ Feels stuck in stress, anxiety, or overwhelm ✔ Wants to reconnect with their body after trauma or burnout ✔ Feels disconnection from their sensations, instincts, or joy ✔ Is ready to move beyond “push through it” culture and cultivate embodied agency

potential benefits

• Rebuild a baseline sense of safety in your body • Increase resilience and nervous system flexibility • Release chronic tension and stuck energy • Access joy, aliveness, and presence through embodied practice • Strengthen self-trust, agency, and choice in daily life

Soma Yoga meets you where you are. You don’t need to fix, force, or perform. You simply arrive, move, feel, and restore—and your body remembers how to thrive.

practice with me on YouTube

Let's stay in touch

Join our monthly love-letter to stay up to date on new somatic rituals, soma yoga sessions, free nervous system resources, and in-spiration for growth, healing, embodied transformation and more!

Dodaj do ulubionych:

soma yoga

Move. Release. Restore. Remember your body.

what it is.

who it's for

Soma Yoga is for anyone who: ✔ Feels stuck in stress, anxiety, or overwhelm ✔ Wants to reconnect with their body after trauma or burnout ✔ Feels disconnection from their sensations, instincts, or joy ✔ Is ready to move beyond “push through it” culture and cultivate embodied agency

potential benefits

• Rebuild a baseline sense of safety in your body • Increase resilience and nervous system flexibility • Release chronic tension and stuck energy • Access joy, aliveness, and presence through embodied practice • Strengthen self-trust, agency, and choice in daily life

Soma Yoga meets you where you are. You don’t need to fix, force, or perform. You simply arrive, move, feel, and restore—and your body remembers how to thrive.

practice with me on YouTube

Let's stay in touch

Join our monthly love-letter to stay up to date on new somatic rituals, soma yoga sessions, free nervous system resources, and in-spiration for growth, healing, embodied transformation and more!

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Dodaj do ulubionych: