The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or…
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Yoga practice isn’t only about the physical yoga shapes. The word yoga comes from “yuj” in Sanskrit meaning to unite…
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Do you have a self practice, or do you only go to yoga classes? Or maybe you like both? We…
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I found yoga by accident, I didnt start practicing to get enlightened. At the time I was really into going…
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“Addiction is a complex psychophysiological process, but it has a few key components. I’d say that an addiction manifests in…
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Depending on what we’re starting with and our level of experience, our training and approach should look different. A beginner…
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Chaturanga Dandasana is sometimes overlooked by teachers and students alike in fast moving Vinyasa type classes even though there’s usually…
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To learn Yoga online, or not to learn? That is the question. The verdict isn’t in yet because the camp…
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I don’t know if you know but I’m a real geek when it comes to the nature of how our…
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They say when the student is ready the master will come but what are we to do when that master…
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