I found yoga by accident, I didnt start practicing to get enlightened.  At the time I was really into going to the gym and I used yoga to help me“stretch” after my workout… but before I knew it it, yoga ended up helping me not only transform my body, but also I deep finding deep realisations and in starting my healing journey – uniting my body with my mind and spirit. ❤️‍🩹 Contrary to popular belief Yoga is not just physical postures, there are many ways to practice yoga even off of the mat! If you’re not familiar with the 8 limbs of Yoga (Ashtanga Yoga) of Patanjali, I invite you on this little journey as we delve a little deeper into Yoga Philosophy! Basically, the Eight Limbs of Yoga can help us “get our shit together”, these are stages which can lead us to a deeper knowledge of ourselves, our minds, emotions and our spirit Self. The first limb of Yoga is the 5 Yamas, which talk about external discipline and are roadsigns to a “better” life inside society. It is said that by practicing these Yamas we can gain a deeper sense of self-awareness which in return can help us to transform negative energy and cultivate a deep, abiding sense of peace. The 5 Yamas: ✨ Ahimsa ( non-harming) which means not using violence against ANY living being as well as ourselves. And usually when there is an absence of violence, then arises love and kindness. ✨ Satya (truthfulness) here it is good to remember that sometimes the truth can also hurt, so Satya shouldn’t come into conflict with Ahimsa ✨ Asteya (non-stealing) this isn’t only stealing of physical things, it can also be understood as something like having the desire for something others have (fame, money, ower etc) and that can lead to cruelty and jealousy. ✨Brachmacharya(moderating the senses and the right usage of energy) Traditionally the intention of this Yama was to motivate yogis to conserve their sexual energy, although the word when translated can mean “actions that lead to Brahman”, meaning having behaviour which lead us towards God, higher power, the universe or whatever you want to call it.  ✨ Aparigraha (non-possessivenesses, freedom from attachment) so its not about the goal that we are trying to obtain, but about our journey on the way to the goal. Like Krishna said, to not become attached to the outcome of our actions, but instead to concentrate on our actions. Have you ever started comparing yourself to someone or forced your body into a poses that “makes an impact” on others during in a yoga class? That is an example of Aparigraha. Can you think about and reflect on how these 5 Yamas may effect you and the people around you in everyday life? The next limb consists of the 5 Niyamas which are considered to be spiritual tools for internal work for learning how to regulate emotions and perceptions. These are practices which teach us how to care for ourselves and help cultivate happiness as well as self-confidence. ✨SELF-PURIFICATION (SHAUCHA) meaning keeping our body and mind “clean”. Reflection 💡 Do you try to be conscious of the food, emotions and thoughts that come into and arise in your body or do you ignore them? Do you critique yourself for these things or are you able to be understanding? ✨ CONTENTMENT (SANTOSHA) meaning being content with what is, accepting whatever life brings our way. Reflection 💡 Do you find yourself holding on to the past or are you able to let go and live in the present? It’s hard to be content in life if we are disappointed with ourselves and keep trying to “fix” and “improve” ourselves because of past “mistakes” but everything is a process and sometimes letting go of the past is harder than we think so try not to judge yourself, ✨ SELF-DISCIPLINE (TAPAS) meaning “heating up” the body. The fire that comes from Tapas is said to be a able to help us change old habit that no longer serve us, t newer “healthier” ones. Reflection 💡 The fire 🔥 of tapas can be used to replace old habits with new healthier ones. Can you think of something you’ve been wanting to do more regularly but you keep putting it off? Notice your mindset in this process, do you critique yourself because you “failed yet again” or are you kind towards yourself?  ✨ SELF-STUDY (SVADHYAYA) meaning getting to know ourselves better, gaining self awareness in a spiritual sense. Reflection 💡 Reading spiritual books or watching movies can be very inspirational if we can learn to incorporate self reflection throughout the day. Can you recognize when you’re acting in harmony with your goals, and when you’re unconsciously countering them?  ✨ SELF-SURRENDER (ISHVARA PRANIDHANA) this doesn’t mean to mindlessly give ourselves away to something to someone, but its the process of surrendering to a higher meaning and leaving the fruits of our actions to God,higher power, the universe etc. Reflection 💡 In meditation 🧘‍♀️ do you try to notice the thoughts, sensations and emotions as they arise? Do you ever notice the inner stillness of the present in between them. This experience can help us learn to let go of our attachments, even if just for a moment 😉 I won’t lie, for a long time I lived life without any self reflection. I hurt myself and I hurt many people with my actions, I wasn’t aware of the fact that I had never been taught how to regulate my emotions and so I just “reacted” to life. Often we may race through life without thinking about what’s happening with us or why we act the way we do, or should I say react impulsively. Its only when we begin to notice these things and feel these inner changes happening, can we begin to take care of ourselves and what here.  I’m definitely NOT perfect today but through my new found insight on how…
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