90 minute 1: 1 Somatic Leadership Coaching for Women

Opis

Format: Individual sessions for women in leadership and high-responsibility roles

Description

A body-led coaching process designed for high-achieving women navigating demanding professional environments.

This work strengthens self-leadership under pressure by reconnecting mind and body. Participants develop the capacity to remain centered, present, and decisive through awareness of breath, instinct, and inherent embodied intelligence.

The approach acknowledges the specific physiological impact of chronic stress on women. In high-performance environments, prolonged cortisol activation can become the default state. This coaching introduces embodied awareness and somatic practices that activate restorative pathways associated with safety, connection, and oxytocin release — supporting natural capacity for clarity, resilience, and sustainable leadership capacity.

Pleasure is understood here as a biological signal of safety and vitality. When the body experiences safety and presence, it signals to the nervous system that it can return to balance. As a result, rational and strategic thinking naturally strengthens. Decisions become more conscious, coherent, and values-based rather than reactive under pressure.

Focus Areas

•Staying centered and physiologically steady in high-pressure environments

•Exploring behaviours, beliefs, and embodied tendencies that are no longer serving

•Working constructively with stress responses and nervous system patterns

•Clear, grounded, and values-based decision-making

•Navigating conflict with confidence and relational intelligence

•Maintaining energy through restoration and sustainable performance practices

•Strengthening boundaries without overexertion or self-abandonment

•Creating sustainable embodied change on a mind–body level