30 min Trauma Healing Yoga TCTSY

Opis

Includes 1 online session of Trauma Sensitive Yoga TCTSY- 30 minutes .

Come back to yourself, befriend your body, and feel relief in the symptoms of trauma.

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You can start feeling safer in your body today, with compassion, kindness, and without forcing or forcing yourself.

-You don’t have to keep digging in your past or talking about traumatic experiences if you feel it’s not serving you.

-you do not have to turn on the camera

-you do not have to leave the safety of your home

-you do not have to know anything about yogayou do not have to be flexible, strong, young, fit, or physically able

-you do not have to own any special yoga props or clothing

The benefits participants gain after 10 sessions:

-Reduction of C-PTSD/PTSD symptoms – 52% lose the diagnosis that lasted for years despite participating in psychotherapy

-Improvement in awareness, regulation, and emotional tolerance

-Stress reduction through the regulation of the nervous systemEnhancement in functioning

-Diminishing anxious and depressive symptoms

-Greater tolerance for physical and sensory experiences

-Increased sense of safety and reduction of constant vigilance and bracing

-Greater ease in making choices and recognizing their effectiveness

-Practicing decision-making in relation to the body

-They feel they agency over their lives and can impact how they feel

-Greater self-awareness and compassion for oneself

-Deepening connections with other people

-Drawing strength from all these new experiences

Trauma-Sensitive Yoga (TCTSY) is the world’s first evidence-based somatic of yoga based treatment for individuals who have trauma or have difficulty in the relationship with their body. It is particularly helpful for those who have been diagnosed with Complex Trauma ( C-PTSD) or PTSD, but no diagnosis is needed to participate.TCTSY integrates trauma theory, attachment theory, neuroscience, and hatha yoga. It is a body-centered practice that helps restore connection to the body in a safe, deliberate way.

Rather than concentrating on physical form, TCTSY presents opportunities for you to make choices in the present moment based on the internal felt sense of your body (interoception), cultivating a sense of agency and body awareness.

Although historically, trauma healing has focused solely on the mind and behavior, it is now recognized in trauma literature that remembering the body and the impact of trauma on our entire existence brings significant benefits (Ogden, van der Kolk, Levine, Rothschild, Emerson, Haines). TCTSY supports individuals in their healing journey, acknowledging the holistic impact of trauma on both the mind and body.

TCTSY in online form is increasingly being utilized and yields equally good results as in-person sessions. An additional advantage is that one can practice in the comfort and safety of their own space, and can turn off the camera if there is resistance to being seen by others – your resistance here is celebrated and recognized as the wisdom of your body.

Before buying a session please:

• online via Google
• read the TCTSY description to see what the session looks like
• please fill out this questionnaire: https://forms.gle/GTz8878tkj95ZnuZA