Description

This is a package of two (2) somatic coaching sessions as part of the

12-Week Somatic Deep Dive: Healing, Growth, Embodiment

Immersion in Somatic Coaching

The 12-Week Somatic Deep Dive is a somatic coaching process with a therapeutic focus, guided by the body and nervous system.

It is experiential and integrative, grounded in the newest neurobiology research of stress, trauma, and the nervous system. This approach recognizes that many protective patterns, tension, and emotional responses are stored in the body, fascia, muscles, and nervous system — not just in the mind or through cognitive thinking.

This process:

• is not psychotherapy or medical treatment,

• does not rely solely on talk or cognitive coaching.

Instead, it supports reconnecting with your innate somatic intelligence, befriending the nervous system, completing stress cycles, and creating embodied, lasting change — at a pace and scope aligned with your autonomy, choices, and nervous system capacity.

Why a 12-Week Deep Dive?

Lasting transformation takes time. The nervous system does not rush — it unfolds.

Given enough space, felt safety, resources, permission, time, consistency, and relational safety, old patterns can soften, trust can grow, and embodied change can take root in a way that is sustainable and real.

This 12-week coaching container provides a steady, supportive space to explore your inner landscape, befriend your body, and integrate shifts that support long-term transformation, not quick fixes.

Rather than pushing for outcomes, we work with your system at its natural pace, allowing healing, insight, and embodied transformation to emerge organically.

The 12-Week Coaching Container

This process is held within a clear, flexible coaching agreement, grounded in trust, consent, and choice.

You are invited to commit to the 12-week container with full respect for your autonomy.

If at any point the process no longer feels supportive or aligned, you are free to pause or step away.

If, by the end of the 12 weeks, your process feels incomplete, we can explore continuing together with a new agreement for the next phase of your journey.

Before we begin, we’ll schedule a free 30-minute discovery call to ensure this coaching partnership feels aligned.

For questions about payment, sliding-scale options, or custom packages, contact:

[email protected]

Investment & Payment Options

Sessions can be purchased individually or in packages:

• Individual sessions: $150 each (12 sessions: $1,800 total)

• 4-session package: $550 (savings vs. individual sessions)

Sliding-scale options and alternative packages are available on request. Reach out to find what feels aligned and accessible for you.

What Is Integrative Somatic Coaching?

Integrative Somatic Coaching combines:

• Neurobiology & nervous system science

  Based on the newest neurobiology research on trauma, stress, and the nervous system. Supports sustainable change through relationship, capacity, expression, and body awareness.

• Mind–body therapeutic approaches

  Combines top-down insight with bottom-up somatic practices, addressing embodied protective patterns held beyond conscious awareness.

• Ancient and intuitive wisdom traditions

  Honors practices that reconnect you with innate wholeness, intuition, and embodied knowing.

This approach supports deep, lasting change, working with the nervous system, not against it. All practices are informed by the latest neurobiology of trauma and stress, emphasizing safety, titration, and choice.

How We’ll Work Together

At a pace that’s right for you, we collaborate to nurture your body, relationships, and intentions.

As safety increases, the body naturally becomes a powerful internal compass, helping you:

• Access inner wisdom and innate healing capacity

• Reconnect with your sense of wholeness

• Live authentically, aligned with your values and desires

• Build agency and resilience without overwhelm

What Is Somatic Healing?

Somatic healing is not about fixing what’s broken. It’s about remembering the wholeness that already exists.

Many long-standing patterns live in the nervous system, fascia, muscles, and automatic responses, beyond the reach of cognitive and mindset work alone.

When the body feels safe enough, it has an innate capacity to heal, reorganize, and return to balance. Somatic coaching supports this process through practices that are deeply felt, embodied, and sustainable.

Why Somatic Healing Is Effective

• Safety is the foundation — Through the lens of polyvagal theory, healing, growth and transformation naturally emerges when the nervous system shifts out of chronic protection and into more connection- when there is enough safety, permission, time, resources, and support for the system to finally unwind and exhale.

• Trauma & chronic stress are adaptations, not flaws — Reframing symptoms as protective responses reduces shame and opens the door to compassionate change.

• Access to ease, pleasure, and vitality — Softening protective patterns allows previously inaccessible states to return.

• Partnering with the body — Your body is working for you; we learn to listen to its signals and work with its wisdom.

What to Expect Over 12 Weeks

1:1 Somatic Coaching Sessions – weekly or bi-weekly 60-minute sessions tailored to your needs and intentions.

Email Support (Mon–Fri) – ongoing connection for reflection, integration, and questions.

Personalized Home Practices – journaling, movement, and nervous-system exercises.

Psychoeducation & Tools – understanding how patterns form and learning skills to navigate life with greater ease and awareness.

Potential Directions We May Explore

• Nervous System, Stress & Trauma – befriending your system, releasing tension + stress naturally, completing stress cycles

• Agency, Identity & Expression – reclaiming autonomy, finding your voice, following inner impulses, clarifying values and desires

• Relationships & Attachment – building intimacy with self and others, navigating conflict with embodied awareness

• Pleasure, Creativity & Aliveness – reconnecting with play, pleasure, and vitality, compassionately shedding old protective patterns

• Parts & Inner Child Work – befriending protective parts (inner critic, perfectionist, achiever, people-pleaser), soothing unmet needs in the present

A Compassionate Approach

The first session focuses on trust, safety, and intention setting.

From there, we move collaboratively, weaving insight, embodied practice, and integration. Your agency is central at every step.

You’re not broken. I bring structure, somatic expertise, and attuned presence. You bring your lived experience and inner wisdom. Together, we create conditions for sustainable, embodied change.

Self-Led Healing

Integrative Somatic Coaching is not a substitute for medical or mental health treatment.

It is a self- and body-led healing process that supports resilience, self-trust, and growth. You remain the expert of your experience, and my role is to guide, reflect, and support your body’s intelligence.

Ready to Begin?

If this offering resonates, the next step is to complete the application form HERE

Once submitted, we’ll schedule a free 30-minute discovery call to explore alignment.

A Final Note

Choosing to explore your inner world is an act of courage.

I honor your willingness to slow down, listen inward, and meet yourself with curiosity and care.

I’m here to walk alongside you as you reconnect with your wholeness and create a life of embodied ease, clarity, and aliveness.

xoxo,

Olga