Description

The Return

3- or 6-Month Somatic Coaching Container

The Return is a private 1:1 somatic coaching process for people who are ready to come back to themselves.

Not to fix themselves.

Not to optimize.

Not to perform healing.

But to return to their body, their truth, their agency, and their nervous system’s natural rhythm.

This is a relational, body-led container grounded in neurobiology, trauma-informed practice, and embodied integration.

It is not psychotherapy or medical treatment.

It is not crisis support.

It does not replace licensed medical or mental health care.

It is a space where your nervous system is allowed to unfold at its own pace — with consent, attunement, and depth.

Why The Return?

Because meaningful change takes time.

The nervous system reorganizes through consistency, safety, permission, and relationship — not urgency.

The Return offers either a 3-month or 6-month container so your system has enough space to:

• soften long-held protective patterns

• metabolize stress without overwhelm

• rebuild internal trust

• access choice where there used to be reflex

• move toward desire without self-abandonment

This is not a quick reset.

It is a steady remembering.

Choose Your Container

3 Months

For recalibration, strengthening nervous system capacity, and building relational safety with your body.

6 Months

For deeper pattern work, attachment dynamics, identity shifts, and long-term integration.

Sessions are typically bi-weekly 60-minute 1:1 calls, with pacing adjusted to your needs and capacity.

What’s Included

• Bi-weekly 60-minute private somatic coaching sessions

• Ongoing email support (Mon–Fri) for integration and reflection

• Personalized somatic practices and nervous system tools

• Psychoeducation grounded in current trauma and stress research

• A clear, consent-based coaching agreement

We move at the speed of your nervous system.

Always.

Areas We May Explore

This work is responsive, not formulaic. Possible themes include:

• Nervous system befriending and completing impulses

• Trauma adaptations, conditioned embodied patterns, subconscious beliefs

• Releasing stress activation naturally

• Somatic Shaping: emotions, sensations, subconscious imagery, movement, breath, posture, inner narratives

• Attachment patterns and nurturing the inner child

• Somatic parts work: integration + resolution

• Pleasure, aliveness, play, and creative expression

• Agency, boundaries, and embodied Self leadership

Nothing is forced. Nothing is rushed.

What Makes This Different

This is not about calming down on command.

It is about increasing capacity.

Staying with yourself in activation.

Expanding your window without collapse.

Reclaiming choice in moments that used to feel automatic.

We work bottom-up and top-down — body awareness, relational safety, insight, integration.

Your body is not broken.

It is adaptive. Intelligent. Protective.

When it feels supported enough, it reorganizes.

Investment

3-Month Container — 2 weekly 1:1 sessions

• Single session rate: $150

• 2 sessions per week = $300/month

• Total for 3 months: $900 value in sessions

6-Month Container — 2 weekly 1:1 sessions

• Single session rate: $150

• 2 sessions per week = $300/month

• Total for 6 months: $1,800 value in sessions

Payment options:

• Pay monthly: $300/month

• Or pre-pay for 4 sessions (≈ 2 months) for $550 and save $50

Sliding scale available on request.

All journeys begin with a free 30-minute discovery call to ensure mutual alignment.

Important Note

The Return is a somatic coaching container and is not a substitute for medical or psychological treatment.

You remain responsible for your wellbeing and are encouraged to seek licensed healthcare providers for medical or mental health concerns.

This is a collaborative, consent-based process.

If You Feel the Pull

If something in you is tired of holding it alone…

If your body is asking for deeper support…

If you are ready to return to yourself in a steadier way…

Complete the application form HERE.

We’ll connect and feel into whether this container is right for you.

With care,

Olga