Somatic Coaching
Integrative Somatich Coaching is a transformative process that supports civets in coming into alignment with their desires, needs, values, and purpose, through connecting to their inherent inner wisdom that lives inside their soma - the living body. And from this embodied presence, moving towards a life of more well-being, fulfilment, ease, clarity, resilience and agency -making empowered choices instead of by accident.
Integrative Somatic Coaching blends the most recent breakthroughs in neurobiology, ancient spiritual wisdom, and mind-body therapeutic techniques. By integrating traditional top-down coaching methods with body-based (somatic) techniques, it taps into the subconscious mind (the subcortical brain), the nervous system, and the body’s innate healing abilities. This approach aims to achieve profound and long lasting changes and sustainable embodied transformation. All the somatic practices and techniques are grounded in the latest developments in stress and trauma theories, emphasizing a contemporary understanding of the Autonomic Nervous System.