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’m a trauma-trained somatic and nervous system coach, therapeutic yoga facilitator, and embodiment practitioner.

For over a decade, I’ve worked in the embodied healing arts exploring the relationship between the bodymind, the neurobiology of stress, and embodied transformation.

My work weaves together somatic education, nervous system science, trauma-informed therapeutic yoga, intuitive movement, and integrative somatic coaching to support people in reclaiming their bodies and reconnecting with their inner wisdom.

I work with people who feel stuck in chronic stress, survival patterns, or conditioned ways of being—supporting them to feel safer in their bodies and move toward greater aliveness, pleasure, self-authority, and remembering their wholeness.

Because many of the responses we’ve been taught to see as dysfunction are, in reality, intelligent adaptations to systems, cultures, and a fast-paced modern life that hasn’t been designed for nervous system support.

What we often call dysregulation is the body responding exactly as it needed to in order to stay safe or maintain connection—two core human needs.

My approach is holistic, trauma-informed, and integrative. Alongside body-led practices and movement, I incorporate cognitive coaching, parts work, shadow exploration, creative expression, and spiritual inquiry.

Because real transformation rarely happens through one modality alone.

It happens when the body, mind, and inner world are brought back into relationship.

I’m also the creator of Soma Yoga, an integrative, embodied movement practice rooted in somatic awareness, therapeutic yoga, and nervous system science. The work is influenced by my training as a facilitator of Trauma Center Trauma-Sensitive Yoga (TCTSY), an evidence-based approach supporting people impacted by stress and complex trauma.

I’m the creator of Centered in Chaos, a global somatic ritual space where people gather to move, feel, and rebuild a relationship with their body as a source of wisdom, pleasure, safety, and agency—even amidst the chaos happening on the planet.

In my deeper 1:1 work, I guide women through an intimate process of embodied transformation inside my program The Return, supporting them to reconnect with their instincts, reclaim their bodies, and remember who they are beneath years of conditioning, chronic stress, and survival patterns.

My work is grounded in somatic coaching, nervous system science, and indigenous wisdom, and informed by trainings in complex trauma, attachment theory, polyvagal theory, somatic Internal Family Systems (IFS), Hakomi, somatic stress release, and more.

But this work isn’t just professional.

It’s personal.

For many years, I lived disconnected from myself while navigating the impact of complex trauma, addiction, and chronic health challenges. I spent years trying to override my body in the name of healing—pushing harder, doing more, searching for the next answer.

Real change began when I stopped trying to fix myself and started learning the language of my body.

What I discovered is that our sensations, symptoms, and emotions and attachment patterns are not problems to solve.

They are intelligent signals asking for attention, care, and relationship.

Through curiosity, compassion, and embodied presence, small shifts create profound change.

Because no matter where you are on your journey, you are not broken.

Your nervous system adapted for a reason.

Your story makes sense.

And your body is telling it every day.

And when the body feels safe and supported enough, it remembers.

How to soften.

How to feel.

How to rest.

How to come alive again.

How to reorganize and heal.

And maybe even remember who the fuck you really are.