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Be sexy but don’t be a slut. Lose weight, but be curvy. Be vulnerable, but don’t show emotion. Be confident,...
what the heck does somatic mean anyway? The word somatic comes from the Greek word soma meaning the body. The...
The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or...
The body-mind connection is powerful and it’s actually the link between your thoughts and your feelings and emotions, shaping how...
This text is about complex trauma, also known as developmental trauma or C-PTSD, it’s relational aspect and how it differers...
Often times feelings of shame and trauma can be intertwined so it would make sense that if we feel shame,...
It’s what happens in our nervous system as a result of the stress response not completing that causes issues. Stress...
Sister, woman, goddess who knows, we don’t have to compete with each other. We don’t have to mistrust or envy...
For some time now, the goddesses have been calling to me, particularly the archetype associated with the “wild” woman. I...
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