Your Body Is Not Broken: Somatic Healing in Late Stage Capitalism

Capitalism whispers: “Your worth = your productivity.” Patriarchy whispers: “Dominate. Extract. Obey.” And your body? Your body whispers something else…
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Your Body Remembers What Your Mind Can’t: Implicit Memories and Somatic Healing

When it comes to stress and trauma, your body is like that friend who remembers every awkward detail about the…
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Joga ŚWIADOMA TRAUMY : uwolnienie traumy z ciała

The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or…
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complex trauma

Czym jest złożona trauma?

This text is about complex trauma, also known as developmental trauma or C-PTSD, it’s relational aspect and how it differers…
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