60-minute integrative somatic healing coaching session

Description

Experience Somatic Healing, Growth, and Embodied Transformation

This offering includes one 60-minute integrative somatic healing session conducted in English via Google Meet.

Are you ready to reconnect with your body and tap into its innate wisdom? This session is an invitation to experience somatic healing, a transformative process that aligns you with your desires, needs, values, and purpose while fostering a sense of ease, resilience, and empowered choice.

What Happens During the Session?

In this 60-minute session, your needs, desires, and intentions take center stage.

We’ll explore:

•Befriending your body and connecting with its deep intelligence.

•Speaking the language of your nervous system to cultivate safety and resilience.

•Engaging in somatic parts work to discover and integrate conditioned patterns and protective responses.

•Shedding societal and internalized conditioning to find ease, pleasure, and authentic expression.

•Releasing stress and emotional tension stored in your body.

•Discovering the roots of patterns or habits that no longer serve you.

•Finding your authentic voice and expressing yourself with greater ease.

•Tapping into clarity, vitality, and presence in the here and now.

Whether you’re navigating a challenging period, feeling stuck, noticing recurring patterns, or simply curious to explore your authentic self more deeply, this session offers a safe and supportive space to reconnect with your true essence.

Integrative Somatic Coaching

This transformative process supports clients in coming into alignment with their inner wisdom, housed in their soma—the living body. By connecting with this embodied presence, you can move toward a life of greater well-being, fulfillment, clarity, and resilience while making empowered choices rooted in your authenticity.

How It Works:

Integrative Somatic Coaching blends:

•Neurobiology breakthroughs: Using insights from the latest research on the nervous system to guide healing, growth, and embodied transformation.

•Ancient spiritual wisdom: Honoring timeless practices that reconnect you with your innate wholeness.

•Mind-body therapeutic techniques: Combining traditional top-down coaching with body-based somatic techniques to address subconscious patterns and activate the body’s innate healing capacity.

This approach, grounded in the latest developments in stress and trauma theories, emphasizing a contemporary understanding  of the Autonomic Nervous System, supports profound and sustainable transformation.

Why Somatic Healing Works

Somatic healing isn’t about fixing what’s broken—it’s about reconnecting with the wholeness that’s already within you. Traditional mindset-based approaches often don’t reach the deeply rooted patterns held in the nervous system, subcortical brain, and implicit memory.

Why Somatic Healing Is Effective:

•The Body Heals When It Feels Safe: Through the lens of polyvagal theory, we know that safety is the foundation for healing. The body’s innate healing capacity naturally comes online when it shifts out of survival mode and into connection.

•Reframing Trauma as Adaptation, Not Brokenness: Trauma is not a flaw but a natural survival response to overwhelming experiences. This perspective helps clients shift from shame and self-blame to understanding and compassion.

•Rediscovering Ease and Pleasure: As conditioned defenses soften, you can reconnect with your authentic self, finding greater ease, joy, and fulfillment in life.

•Partnering With Your Body: Your body isn’t working against you—it’s working for you. By understanding its adaptive and protective responses, you can stop fighting yourself and begin partnering with your body in healing.

Important Note

Somatic coaching is not a substitute for diagnosing or treating mental or physical health conditions. This is a self-led healing process designed to empower you to connect with your body’s natural intelligence and healing potential.

Why Integration Matters

Embodied transformation takes time and consistent practice. Our nervous system needs gentle, repeated experiences of safety and connection for sustainable change.

For lasting growth, I recommend meeting once every two weeks for around three months. This rhythm supports your integration and allows us to build on each session’s discoveries step by step.

Support Beyond the Session

To deepen your integration:

•Reflection & Journaling & Homeplay: After each session, I’ll invite you to journal your most important insights, reflections, and feelings, as well as offer some “homeplay” exercises, tools, practices, and psychoeducation that you are welcome to try on and play with =)

•Continuous Connection: We’ll stay in regular email contact throughout our collaboration, so you always have a safe space to share and process.

Sustainability Through Self-Leadership

The most hopeful message in somatic healing is that your body knows how to heal when it feels safe. This approach empowers you to reconnect with your body’s natural intelligence, fostering self-leadership and resilience that will support you long after the coaching relationship ends. Healing in this model is not about external fixes but about learning to trust and embody your wholeness.

Are You Ready to Begin?

Everything you’re seeking—resilience, clarity, purpose, and authenticity—is already within you. I’m here to guide and support you in accessing and embodying the power of your authentic self.

Before purchasing a session, please fill out the form [link to form]. Let’s begin this transformative journey together.

https://forms.gle/eBtcJgc71Ua8HpxG6