yoga practice Archives - Spiritual Bish

Zależność czy samodzielność w jodze?

czerwiec 26, 2022

Do you have a self practice, or do you only go to yoga classes? Or maybe you like both? We are after all different and have the right to our own preferences but what I don’t agree with however, is teachers who make their students dependant on them (intentionally or unintentionally) and keep them from developing a self practice. There inherently is a power imbalance in the teacher/student relationship but how do we know when this power dynamic is unhealthy? There are things that should be present which can minimise this imbalance, like the teacher leading students towards self discovery, using invitational language and acting as a guide rather than being a know it all yoga “general”. I’m not a psychiatrist but I suspect one of my teachers of being like this and possessing some narcissistic traits.Looking back I see that this person was abusing their role of “authority” and even though the environment was toxic I kept coming back because I thought that this was just how it is n all yoga schools. All the students were ALWAYS doing something “wrong” that had to be “fixed”. Forget about self discovery, there was only one way of doing things, and if you couldn’t do it you’d be pushed and shoved into it so that it could be done “the right way” in “perfect alignment”. In effect this lead me to push myself really hard and hurt myself constantly, it exacerbated my perfectionism and deeply rooted feelings of inadequacy stemming from childhood trauma. But it was also a great lesson, sometimes we can learn more from a “bad” teacher than from a “good” one! Good intentions aren’t always enough and they can hurt people too. I think that its important to be aware how our actions effect others, especially when we are in a position of power. This is what it means to have a trauma informed approach to teaching yoga, its consciously trying NOT to harm our students and empowering them. It’s not about CONTROLLING people, rather helping them find their inner voice and strength so they can make their own decisions. Remember you are the BEST expert of your own body!

8 Ścieżek Jogi

czerwiec 6, 2022

I found yoga by accident, I didnt start practicing to get enlightened. At the time I was really into going to the gym and I used yoga to help me“stretch” after my workout… but before I knew it it, yoga ended up helping me not only transform my body, but also I deep finding deep realisations and in starting my healing journey – uniting my body with my mind and spirit. ❤️‍🩹 Contrary to popular belief Yoga is not just physical postures, there are many ways to practice yoga even off of the mat! If you’re not familiar with the 8 limbs of Yoga (Ashtanga Yoga) of Patanjali, I invite you on this little journey as we delve a little deeper into Yoga Philosophy! Basically, the Eight Limbs of Yoga can help us “get our shit together”, these are stages which can lead us to a deeper knowledge of ourselves, our minds, emotions and our spirit Self. The first limb of Yoga is the 5 Yamas, which talk about external discipline and are roadsigns to a “better” life inside society. It is said that by practicing these Yamas we can gain a deeper sense of self-awareness which in return can help us to transform negative energy and cultivate a deep, abiding sense of peace. The 5 Yamas: ✨ Ahimsa ( non-harming) which means not using violence against ANY living being as well as ourselves. And usually when there is an absence of violence, then arises love and kindness. ✨ Satya (truthfulness) here it is good to remember that sometimes the truth can also hurt, so Satya shouldn’t come into conflict with Ahimsa ✨ Asteya (non-stealing) this isn’t only stealing of physical things, it can also be understood as something like having the desire for something others have (fame, money, ower etc) and that can lead to cruelty and jealousy. ✨Brachmacharya(moderating the senses and the right usage of energy) Traditionally the intention of this Yama was to motivate yogis to conserve their sexual energy, although the word when translated can mean “actions that lead to Brahman”, meaning having behaviour which lead us towards God, higher power, the universe or whatever you want to call it. ✨ Aparigraha (non-possessivenesses, freedom from attachment) so its not about the goal that we are trying to obtain, but about our journey on the way to the goal. Like Krishna said, to not become attached to the outcome of our actions, but instead to concentrate on our actions. Have you ever started comparing yourself to someone or forced your body into a poses that “makes an impact” on others during in a yoga class? That is an example of Aparigraha. Can you think about and reflect on how these 5 Yamas may effect you and the people around you in everyday life? The next limb consists of the 5 Niyamas which are considered to be spiritual tools for internal work for learning how to regulate emotions and perceptions. These are practices which teach us how to care for ourselves and help cultivate happiness as well as self-confidence. ✨SELF-PURIFICATION (SHAUCHA) meaning keeping our body and mind “clean”. Reflection 💡 Do you try to be conscious of the food, emotions and thoughts that come into and arise in your body or do you ignore them? Do you critique yourself for these things or are you able to be understanding? ✨ CONTENTMENT (SANTOSHA) meaning being content with what is, accepting whatever life brings our way. Reflection 💡 Do you find yourself holding on to the past or are you able to let go and live in the present? It’s hard to be content in life if we are disappointed with ourselves and keep trying to “fix” and “improve” ourselves because of past “mistakes” but everything is a process and sometimes letting go of the past is harder than we think so try not to judge yourself, ✨ SELF-DISCIPLINE (TAPAS) meaning “heating up” the body. The fire that comes from Tapas is said to be a able to help us change old habit that no longer serve us, t newer “healthier” ones. Reflection 💡 The fire 🔥 of tapas can be used to replace old habits with new healthier ones. Can you think of something you’ve been wanting to do more regularly but you keep putting it off? Notice your mindset in this process, do you critique yourself because you “failed yet again” or are you kind towards yourself? ✨ SELF-STUDY (SVADHYAYA) meaning getting to know ourselves better, gaining self awareness in a spiritual sense. Reflection 💡 Reading spiritual books or watching movies can be very inspirational if we can learn to incorporate self reflection throughout the day. Can you recognize when you’re acting in harmony with your goals, and when you’re unconsciously countering them? ✨ SELF-SURRENDER (ISHVARA PRANIDHANA) this doesn’t mean to mindlessly give ourselves away to something to someone, but its the process of surrendering to a higher meaning and leaving the fruits of our actions to God,higher power, the universe etc. Reflection 💡 In meditation 🧘‍♀️ do you try to notice the thoughts, sensations and emotions as they arise? Do you ever notice the inner stillness of the present in between them. This experience can help us learn to let go of our attachments, even if just for a moment 😉 I won’t lie, for a long time I lived life without any self reflection. I hurt myself and I hurt many people with my actions, I wasn’t aware of the fact that I had never been taught how to regulate my emotions and so I just “reacted” to life. Often we may race through life without thinking about what’s happening with us or why we act the way we do, or should I say react impulsively. Its only when we begin to notice these things and feel these inner changes happening, can we begin to take care of ourselves and what here. I’m definitely NOT perfect today but through my new found insight on how…
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Online VS Real life- which is better for learning Yoga?

styczeń 3, 2021

To learn Yoga online, or not to learn? That is the question. The verdict isn’t in yet because the camp is divided. I think the answer isn’t as concrete as you may think, rather something quite subjective based on experiences and beliefs of each person. I actually started my Yoga journey online 5 years ago, with an incredible yogi, the late Leslie Fightmaster (Fightmaster Yoga on YouTubehttps://www.youtube.com/c/Fightmasteryoga/videos). At the time I wasn’t in the best place mentally and was scared to go to a studio because I didn’t want to be judged by others. Back then I thought that to practice Yoga you had to be really skinny and super flexible (both of which I lacked). I think I can safely say that I may not be alone in this experience and even though now I am conscious of the fact that Yoga is FOR EVERY BODY, maybe not everyone feels comfortable practicing in a room full of people and for people like them online the option to practice online is a blessing. One of the things that really helped me keep a regular practice in the beginning was taking part in “yoga challenges” on Instagram (today I sometimes help organise them). It kept me motivated to get on my mat and try something new everyday. In result, not only did I learn new Yoga poses but I gained new insights, met some incredible yogis from all over the world (some of which I even met IRL “in real life”) and most importantly there was an element of play throughout which made me feel like a kid in the sandbox. Most mammals (humans included) learn through play, during which our brains secrete a hormone called dopamine, which puts us in a better mood and helps us to concentrate. In effect the learning process becomes easier and our brains literally remodel and rewire themselves, in other words neuroplasticity occurs. I good example of this was the famous physicist Dr. Richard Feynman (Nobel Prize in Physics for the marriage of quantum mechanics and the 19th century electromagnetic field theory), who had a passion for discovering and cultivating new creative hobbies throughout his life. He loved to draw and not only besides his famous diagrams, he even had his own art show of his drawings! He sang and played on the bongos in a band and was known to be somewhat of a “joker” by his friends, often playing tricks on them! You may be thinking what does all of this have to do with Yoga? Well, is it important which path you take if they all lead to the same destination? Some of us may have self discipline and have no problem practicing at home by ourselves, while others need to go to a Yoga studio for a led class, and still others prefer online learning. I’m a pretty eclectic person myself and depending on the day and mood, I take advantage of all the methods, as a student and as a teacher. I think it is just as likely that we may run into a “bad yoga teacher” (whatever that may mean) on a social media platform just as at a Yoga studio. And now what exactly is this “bad yoga teacher” anyway? Is it someone who washes Yoga practice down to just asana turning it into fitness, devoid of it’s philosophy and spirituality? Or is it someone who by sticking to rigid alignment cues because they are “tradition”, doesn’t bother to learn the anatomy & biomechanics of our bodies therefore making it less safe? Is if possible to have both? In my opinion, the physical location of our bodies isn’t quite as important as what is actually going on INSIDE of us during practice. Here I’ll add that not only does Yoga philosophy state that our physical body is only ONE of 5 others Koshas, but also the Theory of Quantum Entanglement says that we are we may be WAY much more connected than we actually think! So in the end I think its important to do what brings us peace and happiness while remembering to listen to that voice deep within, because that’s where our best teacher resides, US.

The neuroscience behind why some people get on their mats daily, while others quit.

grudzień 28, 2020

I don’t know if you know but I’m a real geek when it comes to the nature of how our bodies work and why. Some of the new research in fields like neuroscience and quantum physics are just now starting to explain how some of the ancient practices from different cultures have an effect on us. Wether it’s on a molecular level or quantum level some weird things are constantly happening in our inner worlds. The more we learn about these processes the easier it can become to live a happier and healthier life, instead of having a “oh woe is me” victim mentality. I just listened to this podcast with Dr. Andrew Huberman ( Neuroscientist & Professor at Stanford University, Instagram Hubermanlabs https://www.instagram.com/hubermanlab/?hl=en )where he was explaining the neuroscience behind why some people achieve their goals and others end up quitting. Dopamine (often called “the feel good hormone”) is released when we finally get that something we were craving/wanting ( like that first meal of the dat or that new pair of leggings we’ve been wanting )making us feel good or even euphoria at times. This then helps to mobilize us for action, if we can just learn to use this reward system in a constructive way, rewarding ourselves internally when reaching little milestones it’ll give us more drive and motivation to keep going forward. So having a goal like learning how to handstand or competing in the Arctic Ultra race is great and all but can also be quite scary, overwhelming and frustrating to even start thinking about. In these stressful situations our bodies release epinephrin (adrenaline) which dilates our pupils turning our vision into something like“portrait mode”,racing pulse, sweaty palms, shallow breathing toward hyperventilation, sweaty underarms, weak in the knees, random thoughts, and inability to concentrate, as well as all the other “fun” involuntary effects of the “flight, fight or freeze” response. This fear factor at the beginning of new skills/situations is where many people decide to quit, at the first sign of difficulty or if they don’t start seeing immediate progress. The way the adrenaline makes them feel internally doesn’t help to motivate us in this process UNLESS we learn to overcome the fear and anxiety. This however is not something that can be learned overnight but ask any professional athlete or performer and they will tell you, that the more we put ourselves out there and grab that fear by it’s horns, the less scary it becomes. The same thing happens when we get on our mats each day and face those hard poses we’d rather skip, we teach our bodies not to react to stressful situations(on and off the mat). When our breath is calm we quiet the body and when the body is quiet our minds are calm. For me learning how to enjoy the whole the process, filled with all the ups and downs keeps me going daily. Each time I learn how to be in a yoga pose more comfortably or hod that handstand a second longer, each new shape or press I learn is a small victory in and of itself. This is dopamine in full effect, when released it helps to suppress the feeling of agitation and anxiety letting us actually ENJOY the effort process. Not to mention this process of duration, path and outcome eventually leads to neural plasticity. Meaning that with time things become reflexive and our brain learns these movements/thought patterns or whatever “by heart” . Then we no longer need to think while doing them(like driving a car or walking).!! WIth time, during all those crappy(trust me there were and are still MANY) practices and training sessions I started to learn how to NOT be down on myself, unlike before constantly criticising. We can stop the negative thoughts fro coming in, but what we CAN DO is introduce new positive ones. Ok, so maybe I didn’t reach my “goal” but hey I showed up. I gave it my all. I got stronger in the process. I didn’t quit. I’m on the right path. I didn’t decide to eat a pint of ice cream instead. Each time new neural pathways were formed and I taught myself that I CAN still feel good about myself even if I don’t “WIN” every time . Which wasn’t an easy process with my history of of childhood trauma, depression, low self esteem and addiction. Luckily the chemicals in our body don’t discriminate. These systems are generic and once you learn how to release dopamine into your system, during lets say yoga or handstands, this important skill can also be transferred into all other areas of our lives. So I guess it really is true what they say, what doesn’t kill us literally makes us stronger and with this mindful approach to life we can make all those fails count as wins propelling ourselves forward, living a happier more fulfilled life.