Somatic shake + move meditation to release stress and emotions
Move. Feel. Release. Restore.
Join me for Somatic Shake + Move Meditation—a gentle, playful, body-led practice designed to help you:
Connect deeply with your body
Metabolize stress and stuck energy
Process emotions that need motion
Explore your inner rhythms and shadow parts
Awaken your senses through movement, sound, and touch
Experience freedom, safety, and pleasure in your own skin
Find true rest, restoration, and aliveness
This is a multi-sensory somatic experience that invites your whole body into expression, stress release, emotional healing, and wellbeing—yes, all while having fun, getting a little weird, and maybe even feeling really good.
The Practice
The session lasts about 30 minutes. It’s grounded in the latest neurophysiology of stress + trauma and inspired by ancient shamanic rituals of release and renewal.
You’ll be guided through each phase of the stress cycle:
Meeting yourself where you’re at
Activation of energy through shaking
Expression and mobilization with spontaneous dance or movement
Discharge—allowing your body to naturally de-activate (tremors, heat, tears, yawns, tingling…)
Rest + regeneration
Why It Works
Transformation begins in the body. It’s not just something we think about—it’s something we feel.
Through movement, sensation, and expression, we reclaim the parts of ourselves we’ve hidden, rejected, or numbed. We release tension, trapped energy, and emotional residue that keep us small, stuck, or disconnected.
In practice, this might look like:
Following impulses your body secretly wants to do
Inviting sensuality, pleasure, and safe-enough touch
Celebrating being fully alive
Letting your body shake, roar, wail, or play
Feeling emotions fully instead of pushing them away
Integrating the experience with awareness, so energy doesn’t leak out unconsciously
Your nervous system longs for flow, harmony, and completion. With enough safety and choice, stress and survival energy can move, discharge, and integrate—restoring vitality and expanding your authentic self.
Rooted in Ancestral Wisdom
For generations, our ancestors danced, shook, wailed, and moved together in ritual, trance, and celebration. This was how they healed, connected, and thrived.
What’s truly “unnatural” isn’t shaking or dancing—it’s the conditioning that tells us to sit still, suppress, and disconnect from our bodies.
Through This Practice, You’ll:
Reconnect with your authentic self and body’s innate wisdom
Regulate your nervous system by completing stress + trauma cycles
Safely bring shadow parts into awareness, building wholeness
Cultivate empathy, presence, and aligned action
Rediscover joy, sensuality, vitality, and life force—through movement that’s fully yours
✨ Your transformation begins in your body—in the felt sensations of presence, curiosity, and play.
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