- All Posts
- addiction
- ciało umysł dusza
- ciało umysł dusza
- coaching dla kobiet
- coaching somatyczny
- collective healing
- complex trauma
- cptsd
- divine feminine
- duchowość
- embodiement
- emotions
- emotions as teachers
- English
- goddess rising
- handstand
- healing journey
- joga
- joga świadoma traumy
- mindfulness
- nervous system healing
- neuroscience
- online yoga
- polski
- polyvagal theory
- resilience
- science
- self care
- shadow work
- soamtic parts work
- coaching somatyczny
- somatic healing
- somatic parts work
- somatyka
- spiritual journey
- stres
- stress release
- trauma
- trauma
- trauma healing
- trauma informed yoga
- trauma sensitive yoga
- układ nerwowy
- Uncategorized
- wellbeing
- wewnętrzny kompas
- women empowerment
- women's circle
- yoga
- zdrowie
- złożona trauma
Often times feelings of shame and trauma can be intertwined so it would make sense that if we feel shame,…
It’s what happens in our nervous system as a result of the stress response not completing that causes issues. Stress…
Emotions: Your Body’s Inner Compass Emotions are energy in motion—e-motion—designed to flow naturally through your body. They’re not problems to…
When it comes to stress and trauma, your body is like that friend who remembers every awkward detail about the…
That was a quote from Gabor Mate’s book “When the body says NO”, which highlighted his findings as a physician…
We all know the importance of self-care, especially in our dominant culture that tends to push us towards constant productivity…
Intimate relationships can be a sacred portal into healing these past emotional wounds of our younger self aka the inner…
Be sexy but don’t be a slut. Lose weight, but be curvy. Be vulnerable, but don’t show emotion. Be confident,…
what the heck does somatic mean anyway? The word somatic comes from the Greek word soma meaning the body. The…
The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or…
The body-mind connection is powerful and it’s actually the link between your thoughts and your feelings and emotions, shaping how…
Polski 
English