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Often times feelings of shame and trauma can be intertwined so it would make sense that if we feel shame,...
It’s what happens in our nervous system as a result of the stress response not completing that causes issues. Stress...
Did you know your voice is one of the most powerful tools for nervous system regulation and healing? More than...
Emotions: Your Body’s Inner Compass Emotions are energy in motion—e-motion—designed to flow naturally through your body. They’re not problems to...
When it comes to stress and trauma, your body is like that friend who remembers every awkward detail about the...
That was a quote from Gabor Mate’s book “When the body says NO”, which highlighted his findings as a physician...
We all know the importance of self-care, especially in our dominant culture that tends to push us towards constant productivity...
Intimate relationships can be a sacred portal into healing these past emotional wounds of our younger self aka the inner...
Be sexy but don’t be a slut. Lose weight, but be curvy. Be vulnerable, but don’t show emotion. Be confident,...
what the heck does somatic mean anyway? The word somatic comes from the Greek word soma meaning the body. The...
The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or...
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