The body-mind connection is powerful and it’s actually the link between your thoughts and your feelings and emotions, shaping how…
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This text is about complex trauma, also known as developmental trauma or C-PTSD, it’s relational aspect and how it differers…
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Often times feelings of shame and trauma can be intertwined so it would make sense that if we feel shame,…
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It’s what happens in our nervous system as a result of the stress response not completing that causes issues. Stress…
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Yoga practice isn’t only about the physical yoga shapes. The word yoga comes from “yuj” in Sanskrit meaning to unite…
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Do you have a self practice, or do you only go to yoga classes? Or maybe you like both? We…
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“Addiction is a complex psychophysiological process, but it has a few key components. I’d say that an addiction manifests in…
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