Did you know your voice is one of the most powerful tools for nervous system regulation and healing? More than just a way to communicate, your voice is a direct pathway to connection, safety, and embodied transformation. When we begin to reclaim our voice, we tap into an ancient biological wisdom that helps us feel safe, supported, and actually alive—not just surviving, but thriving.
It’s what happens in our nervous system as a result of the stress response not completing that causes issues. Stress…
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Sister, woman, goddess who knows, we don’t have to compete with each other. We don’t have to mistrust or envy…
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Yoga practice isn’t only about the physical yoga shapes. The word yoga comes from “yuj” in Sanskrit meaning to unite…
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Do you have a self practice, or do you only go to yoga classes? Or maybe you like both? We…
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“Addiction is a complex psychophysiological process, but it has a few key components. I’d say that an addiction manifests in…
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To learn Yoga online, or not to learn? That is the question. The verdict isn’t in yet because the camp…
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I don’t know if you know but I’m a real geek when it comes to the nature of how our…
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They say when the student is ready the master will come but what are we to do when that master…
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In these uncertain times one thing is certain, that nothing is permanent. This pandemic swept across our planet like a…
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© 2026 somatic coaching, embodied transformation & trauma healing yoga TCTSY by Olga spiritual bish
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