relationships are HARD…AND can also be an opportunity to heal our deepest wounds

Intimate relationships can be a sacred portal into healing these past emotional wounds of our younger self aka the inner child.

Stres nie jest całkowicie zły!

It’s what happens in our nervous system as a result of the stress response not completing that causes issues. Stress…
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Trauma, Addiction & Yoga – The science behind healing your life

“Addiction is a complex psychophysiological process, but it has a few key components. I’d say that an addiction manifests in…
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The neuroscience behind why some people get on their mats daily, while others quit.

I don’t know if you know but I’m a real geek when it comes to the nature of how our…
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