somatic healing offerings
90 minute embodied transformation session
This includes a one time 90minute Embodied Transformation (somatic coaching) session, which means there’s no need for any for any short or long term coaching agreements. We will just meet one time for a deep dive into one topic that is most alive in you at the moment, and integrating that insight into solution focused action and embodied transformation.
Deep Dive: 12 week integrative somatic healing coaching container
Transformation takes time. Our nervous systems thrive when given the opportunity to move at their natural pace, allowing safety and trust to unfold organically. This 12-week coaching container offers a consistent, supportive space to explore your inner landscape, befriend your body, and integrate profound shifts that create sustainable change. In this 12 week somatic coaching container you are invited to commit to this process through an informal coaching agreement. If for any reason the coaching process is to working for you, you can choose to back out of our informal agreement.
12 Week Deep Dive: Experience Somatic Healing, Growth, and Embodied Transformation
This offering is a 12 week integrative somatic healing coaching container designed to help you reconnect with your body, access its innate wisdom and align with your deepest values, desires, and purpose.
It includes:
•12 coaching sessions via Google Meet (60 minutes each).
•Email support between sessions for reflection, integration, and connection.
Are you ready to embark on a transformative journey that nurtures your inner world, dissolves conditioning, and empowers you to live a life of greater authenticity, ease, and fulfillment?
Why a 12 Week Deep Dive?
Transformation takes time. Our nervous systems thrive when given the opportunity to move at their natural pace, allowing safety and trust to unfold organically. This 12-week coaching container offers a consistent, supportive space to explore your inner landscape, befriend your body, and integrate profound shifts that create sustainable change.
In this 12 week somatic coaching container you are invited to commit to this process through an informal coaching agreement. If for any reason the coaching process is to working for you, you can choose to back out of our informal agreement.
If by the end of the 12 weeks you feel your process is incomplete, together we can decide how we can continue to collaborate further in the somatic coaching process with a new informal agreement.
Why Somatic Healing Is Effective:
•The Body Heals When It Feels Safe: Through the lens of polyvagal theory, we know that safety is the foundation for healing. The body’s innate healing capacity naturally comes online when it shifts out of survival mode and into connection.
•Reframing Trauma as Adaptation, Not Brokenness: Trauma is not a flaw but a natural survival response to overwhelming experiences. This perspective helps clients shift from shame and self-blame to understanding and compassion.
•Rediscovering Ease and Pleasure: As conditioned defenses soften, you can reconnect with your authentic self, finding greater ease, joy, and fulfillment in life.
•Partnering With Your Body: Your body isn’t working against you—it’s working for you. By understanding its adaptive and protective responses, you can stop fighting yourself and begin partnering with your body in healing.
What is Integrative Somatic Coaching?
Integrative Somatic Coaching blends:
•Neurobiology breakthroughs: Using insights from the latest research on the nervous system to guide healing, growth, and embodied transformation.
•Ancient spiritual wisdom: Honoring timeless practices that reconnect you with your innate wholeness.
•Mind-body therapeutic techniques: Combining traditional top-down coaching with body-based somatic techniques to address subconscious patterns and activate the body’s innate healing capacity.
This approach aims to achieve profound and long-lasting changes through sustainable embodied transformation. All somatic practices and techniques are grounded in the latest developments in stress and trauma theories, emphasizing a contemporary understanding of the Autonomic Nervous System.,
At a pace that’s right for you, we’ll work together to nurture your body, relationships, and intentions.
When you start to feel safe enough to connect to your body, it becomes your most powerful resource and internal compass, helping you:
•Unlock your inner wisdom and innate healing capacity
•Remember your wholeness.
•Create a more authentic and fulfilling life aligned with your deepest values, desires, and purpose.
•Reclaim your sense of agency, empowerment, and capacity to navigate life’s challenges without being overwhelmed by them.
What to Expect Over 12 Weeks
1.Ten 60-Minute Weekly Sessions:
Each session is tailored to your unique needs, desires, and intentions.
2.Email Support (Mon-Fri):
Stay connected between sessions for integration, questions, and reflections.
3.Personalized HomePlay Practices:
Weekly invitations for journaling, somatic exercises, and nervous system practices to deepen your integration.
4.Psychoeducation & Somatic Tools:
Learn how patterns form in your psyche and nervous system, and gain tools to navigate challenges with greater ease and awareness.
. Keeping in ind that this is a collaborative process, we can also meet once every two weeks if that is more accessible to you. And if at the end of the 12 weeks you would like to continue our collaborative somatic coaching process, together we can decide on some new agreements and how to move forward.
Payments
The cost for the 12 week container is $900.
•pay per session
If it works for you, you are welcome to pay individually for each session.
•pay per month:
If you prefer you can pay upfront for the whole month (4 sessions)
Integrative Somatic Coaching blends:
•Neurobiology breakthroughs: Using insights from the latest research on the nervous system to guide healing, growth, and embodied transformation.
•Ancient spiritual wisdom: Honoring timeless practices that reconnect you with your innate wholeness.
•Mind-body therapeutic techniques: Combining traditional top-down coaching with body-based somatic techniques to address subconscious patterns and activate the body’s innate healing capacity.
This approach aims to achieve profound and long-lasting changes through sustainable embodied transformation. All somatic practices and techniques are grounded in the latest developments in stress and trauma theories, emphasizing a contemporary understanding of the Autonomic Nervous System.,
At a pace that’s right for you, we’ll work together to nurture your body, relationships, and intentions.
When you start to feel safe enough to connect to your body, it becomes your most powerful resource and internal compass, helping you:
•Unlock your inner wisdom and innate healing capacity
•Remember your wholeness.
•Create a more authentic and fulfilling life aligned with your deepest values, desires, and purpose.
•Reclaim your sense of agency, empowerment, and capacity to navigate life’s challenges without being overwhelmed by them.
Why Somatic Healing?
Somatic healing isn’t about fixing what’s broken—it’s about reconnecting with the wholeness that’s already within you.
True healing and transformation require more than mindset work. Many deeply rooted patterns live in the nervous system and subconscious mind, which are beyond the reach of traditional top-down approaches like talk therapy or cognitive coaching.
When the body feels safe, it has an innate ability to heal, grow, and return to balance. Somatic coaching provides tools and practices to help you access this natural wisdom, creating shifts that are deeply felt, embodied, and lasting.
Potential Directions in Our Integrative Somatic Coaching Partnership:
• Building intimacy with yourself and others
• Learning how to speak the language of your body and cultivating self-attunement
• Connecting to your inner compass and wisdom
• Expressing yourself more authentically
• Moving towards your deepest desires, wants, and needs
• Cultivating a sense of safety within your body
• Cultivating a sense of agency and autonomy in the world
• Befriending your nervous system
• Untangling, re-patterning, and completing trauma memories living in the body
• Unearthing, reprogramming, and re-framing subconscious beliefs and narratives
• Inviting more joy, pleasure, creativity, play, fun, sensuality, rest, or delight
• Finding your voice and expressing yourself with greater ease
• Navigating conflict in intimate relationships with embodied relational mindfulness
• Creating new embodied habits and ways of being that align with your values
• Befriending, integrating, and loving on those parts of you that may feel unlovable (e.g., inner critic, perfectionist, “the achiever,” “the controller,” workaholic, people-pleaser, etc.) to recognize that these are just parts of you—and that YOU are far greater than any part. (somatic parts work)
• Finding the wisdom in your triggers and soothing the needs of your inner child here and now, without dwelling in the painful past
• Building capacity to experience emotions and the stresses of life without being overtaken by them
• Tapping into clarity, vitality, and presence in the here and now
• Reclaiming your right to feel good, rest, experience pleasure, comfort, and receive
• Reclaiming agency and empowered choice
• Finding meaning and purpose in your life
• Compassionately shedding embodied habits, automatic programs, embodied shapes, and social conditioning that no longer serve you (and perhaps never did)
• Tapping into your body’s innate healing potential, intuition, and instinct
• Metabolizing stuck emotions and stress organically
A Compassionate Approach to Transformation
Our first session focuses on building trust and safety, exploring your goals, and laying the foundation for our work.
From there, we’ll move at a pace that feels right for you, weaving together insight, embodied practices, and actionable steps. This process is collaborative, honoring your agency and the wisdom you already hold within.
I’m not here to fix you—because you’re not broken. My role is to support you in connecting with the parts of yourself that have been disowned or conditioned out of view. Together, we’ll gently uncover what’s been holding you back and open the path to your most alive, authentic self.
Celebrating Self-Led Healing
Integrative Somatic Coaching is not a substitute for diagnosing or treating mental or physical health conditions. Instead, it’s a self-led healing process that fosters resilience, trust, and growth. You are the expert on your own experience, and I’m here to guide and support you in remembering how to listen to and trust your body’s innate intelligence.
ready to begin?
If this offering resonates with you, the next step is to fill out the application form below. Once you submit your application, I’ll reach out to schedule a free 30-minute discovery call to explore if this partnership feels aligned.
A Final Note of Celebration
Taking the step to explore this journey is a courageous act of self-love. I honor your willingness to dive into your depths and reconnect with your inner world.
I am here to walk alongside you as you reclaim your wholeness and create a life of embodied ease, joy, and fulfillment.
xoxo,
Olga
not ready to commit for 12 weeks?
It’s ok, I get it. Commitments can sometimes be overwhelming. There is no rush, no right or wrong way to do this. And at the same time if you feel a curiosity in you, maybe it’s worth some further exploration in a 90 minute embodied transformation session? Only you know the answer to that question, trust your intuition =)
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