hello pretty human
Welcome to our Sacred Somatic Space!
all of you is welcome here.
This is our sacred online circle—like a mycelium web—where we remember what our anesstors always knew: healing is not meant to be done alone.
Here, we gather to connect, witness, and support each other.
To co-regulate, move, feel, heal, and create embodied transformation together—at our own pace, in our own way.
Because belonging is our birthright, and it’s been stolen by modern systems that prize disconnection, speed, and self-isolation.
In this space, we weave back the threads of community care, collaboration, and guidance—so no one has to walk the path home to themselves alone.
Whether you’re moving through survival stress, longing for deeper self-connection, seeking meaning and kinship, or simply craving more pleasure and presence in your life—this is your invitation to befriend your body, regulate your nervous system, and remember that you are held by something greater than yourself.
The Sacred Somatic Space is a monthly membership (1 week free trial) that gives you:
Access to guided guided somatic rituals, yoga + dance, and nervous system practices you can explore at your own pace—move, shake, stretch, cuddle, ground, and release anytime anywhere.
Participation in twice-monthly live group sessions involving a themed somatic practice and time to reflect, chat, and just be together in community. You are always in choice wether you want to join, speak, or leave your camer on/off.
Connection in a Facebook community—share, witness, or just observe and be a part of, on your own terms, a group of folks on a similar journey as you.
A sense of belonging, support, guidance, and accountability to help you befriend your nervous system, come home to your inner wisdom, and stop trying to fix or push yourself—so you can embody curious compassion and self love.
Through this ongoing practice, you’ll:
Build emotional resilience and inner calm
Cultivate pleasure, agency, and embodied joy
Rewire survival patterns and release stress naturally
Strengthen the connection between mind, body, heart, and spirit
Deepen a sense of belonging, conenction, and intimacy—with yourself, with others, and with the web of life
Reclaim your empowered, expressive, embodied Self
You don’t need to “fix” yourself.
You only need a safer space to feel, move, and re-member who you are beneath the tension and conditioning.
Healing is meant to be slow.
Sensual. Sacred. Shared.
Your body already knows the way home.
And when we walk it together, something ancient and powerful awakens.
Together, we’ll practice ways of caring for ourselves that are backed by science, rooted in ancient wisdom, and nourished by community connection—without pressure, on your own terms.
Because we heal with each other.
Like the forest.
Like the mycelium.
Like our ancestors did. 
Join us and learn ways of connecting to and caring for yourself that are backed by the newest nervous system science, rooted in ancient wisdom, and that truly work!
Join us free for 1 week!
Subscribe Now and try it free for 7 days! Then $15 a month. Cancel anytime, no pressure.
Learn the secret language of your body with live and guided practices, rituals, and mini-workshops
Lean the foundations that we should all have learned as children about the body we all inhabit from Olga Borys -somatic healing practitioner and nervous system coach- as she guides you into the wisdom of your body through somatic practice. This stuff is too important for gatekeeping and should be household knowledge.
Practices aligned to how you're feeling in the present moment
Let go of the unnecessary pressure created by endless guesswork by choosing topics that can be supportive based on how you are feeling right now in this very moment, from: stress, anxiety, over-stimulation, disconnection, anger, shame, fatigue, mental loops, and more.
with awarness comes choice, you don’t have to live in survival mode, you can start to thrive and move towards the life you desire and deserve.
There’s nothing wrong with reaching for practices when you’re feeling overwhelmed and in need of support. And at the same time, through practice you’ll learn to recognize the messages coming from your body and get ahead of the symptoms, to cultivate inner resiliency, reconnect to your inner power and knowing through consistent rituals.
What's inside:
Soma Yoga is a holistic practice that integrates yoga, somatics, and nervous system science. Rather than focusing on achieving perfect poses, it emphasizes mindful, embodied movement—helping you attune to your body’s wisdom, sensations, emotions, and instincts to organically release tension and stored stress patterns.
Rooted in the understanding that the body holds memory and that healing happens through experience, Soma Yoga supports the release of long-held patterns shaped by trauma, conditioning, and chronic stress. Regular practice can restore a sense of felt safety in the nervous system and offer profound benefits to the body, mind, and heart—nurturing the well-being of the entire soma (body as a living system) and guiding you back home to the deep intelligence already within you.
Through curious exploration of movement and breath, Soma Yoga gently reeducates the nervous system and musculature, engaging neuroplasticity—the brain and body’s ability to form new, more supportive neural pathways. This rewiring allows the system to self-regulate more effectively, shift out of survival responses, and open to deeper connection with others, the world, and your true embodied Self.
The practice builds nervous system flexibility—the capacity to move between states of activation and rest with greater ease. It strengthens the vagus nerve, enhances emotional regulation, and cultivates embodied resilience. Rather than controlling or fixing the body, Soma Yoga invites you to listen with compassion and presence.
This is yoga that meets you where you are. You don’t need flexibility, strength, or experience. Just a willingness to return to yourself.
Somatic healing is a body-first approach to transformation—rooted in the deep knowing that your body holds both your pain and your power. It honors your nervous system, your emotions, your stories, and your lived experience—not just your thoughts.
Instead of trying to think your way out of stress, burnout, or disconnection, somatic healing helps you feel your way back into safety, self-trust, and embodied clarity.
The truth is: your body is a sacred portal to getting unstuck, healing, transformation, and moving towards the life you desire—the life you deserve.
It naturally knows how to return to harmony and release stored stress, emotional residue, anxiety, pain, and tension—when you feel safe enough to connect to your aliveness and remember who the f*ck you truly are.
Imagine what your life would feel like if you stopped trying to fix yourself, control your body, and manage symptoms… and instead, started to embody REAL self-love and trust by learning to listen to the wisdom of your body.
At the heart of this work is the soma—a Greek word for the living body as experienced from within. Not a machine to fix or perform through, but a breathing, sensing, cyclical being.
Your first home. Your compass. Your aliveness. Your life force. Your inner knowing. Your authentic embodied Self.
What’s inside this Somatic Healing space:
Somatic Arrival, Pleasure + Up-Regulation
Somatic Parts Work
Somatic Stress Release (down-regulation + cycle completion)
Somatic Dance (to transmute stress, release residual emotions, process what’s been held, shake free of old bracing + tension patterns)
In a culture conditioned by patriarchy and productivity—where worth is measured by doing, output, competition, and dopamine-driven goals—our bodies often carry the weight of self-sacrifice, people-pleasing, and internalized pressure to “keep it together.” ( especially female and other oppressed bodies ).
The female nervous system in particular doesn’t thrive on dopamine and grind. It thrives on oxytocin—the hormone of connection, softness, pleasure, touch, and relational safety.
That’s why many practices here are rooted in female nervous system wisdom—while still being deeply supportive for all genders. Because every nervous system longs for safety, connection, and aliveness.
🌸 sensual feel good somatic movement that supports emotional + stress cycle completion
🌸 co-regulation and that release stored bracing and isolation
🌸 embodied visualizations that integrate shadow and inner parts
🌸 rituals that reconnect you with the felt sense of safety, sensuality, and sovereignty
🌸 repatterning your relationship to rest, voice, pleasure, and enoughness
🌸 somatic stress release, shaking, and dance to metabolize stress and restore flow
We re-learn how to move—not to perform, but to mobilize stuck energy.
We reclaim our pleasure—not for productivity, but as a path to nervous system resilience.
We integrate the parts of ourselves we were taught to exile:
the angry one, the sensual one, the frozen one, the too-much one, the wild one, the one who longs to be held.
Somatic healing is about creating the inner conditions for those parts to come home. Through breath, intuitive movement, sensation tracking, dance, and inner listening, we soften protective survival responses and make space for new choices.
This is where science meets soul.
This is where self-abandonment becomes self-return.
Drawing from trauma-informed and body-centered lineages, this space supports you in:
🌿 regulating your nervous system in a way that honors female biology and is supportive for all nervous systems
🌀 restoring access to pleasure, rest, and relational intimacy
💃🏽 reclaiming the power of your voice, your boundaries, your inner “yes” and “no”
🪶 integrating orphaned parts through embodied parts work + shadow rituals
✨ transforming chronic stress into embodied clarity, connection, and choice
This work doesn’t rush. It meets you where you are—gently, consistently, in your own timing.
Because your body is not broken.
Your nervous system is not the enemy.
You don’t need to force healing—you just need the right relational and embodied conditions to remember your wholeness.
Your body already knows.
And oxytocin—pleasure, connection, compassion, movement, and flow—is the way home.
Access to a Facebook group with a community of other like minded humans who are on a similar healing journey as you. It creates an opportunity to connect, feel a sense of belong, co-regulate, collaborate and chat – like our ancestors always have, together in community. You dont have to do this alone.
There are 2 live sessions every month. We start with a themed somatic practice, followed by a short integration ritual, and time for some reflections, Q&A, and the opportunity to witness and be witnessed in the co-regulating non-judgemental energy of community.
This isn’t mindset work or another fitness class.
This is somatic healing—a body-first approach that blends neurobiology, trauma science, somatic psychology, and ancient wisdom to help you come home to yourself.
What’s often missing in therapy, nervous system work, and even many somatic spaces is movement. Much of our tension, exhaustion, and burnout comes from stress cycles that never got to finish moving through the body.
Stress itself isn’t the enemy. It’s your life force.
After activation, your body is wired to move—through shaking, tears, trembling, deep breath, or instinctive gestures—to complete the cycle. When that movement is interrupted, the energy gets stuck. When it finally releases, it may show up as trembles, sighs, heat waves, or tears… before naturally settling into rest.
And yet, many of us get stuck here: regeneration. Without real replenishment, we stay restless, hypervigilant, or addicted to doing. Modern life runs on dopamine, control, and constant performance—but your nervous system is wired for something deeper: oxytocin, the hormone of connection, safety, presence, and pleasure.
Somatic healing invites you to shift from survival into connection.
To stop overriding your body. To listen. To befriend sensations. To relearn the language your body has always known—as an act of self-love and care.
Healing isn’t about doing more.
It’s about choosing—to show up for yourself at your own pace, in your own way, with guidance, support, and community.
In the Somatic Self Healers Club, we move together, rest together, and co-regulate together—like a living web of connection, a return to the belonging our ancestors knew.
No fixing. No forcing. No pretending.
Just honest, embodied reconnection:
To your body’s yes.
To the parts of you that never got to speak.
To the wisdom you’ve carried all along.
You are not broken.
Your body is not the problem—it’s the portal.
This is somatic healing.
This is embodied liberation.
This is the Sacred Somatic Space.
Come as you are.
Leave as more of yourself.
Join our sacred online space where we reconnect, re-pattern, re-remember, and reclaim who the fuck we really are together.
You don’t have to do it alone, you can give yourself the gift of community support, space holding, co-regulation, and playful encouragement to support you in feeling a sense of belonging and connection. Regular check-ins, live sessions, and a Facebook group of like minded individuals will insure you to show up consistently, not from fear or shame, but radical self love.
try it free for 7 days
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The Sacred Somatic Space is an invitation for experiential + embodied learning, growing, healing, and transformation through embodied movement, presence, expression, and the power of being witnessed and co-regulation in community. In your own time and in your own way.
Join us today
1 week free trial then $15 a month, cancel anytime! Membership renews every month unless cancelled.
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