What if your soma - the living body known from within- holds the key to the healing, growth, and embodied transformation you’ve been seeking...
In your life right now, might any of this sound familiar?
🔸 You struggle to feel safe and at home in your body.
🔸 Big emotions feel overwhelming—or you feel disconnected from them altogether.
🔸 Stress, burnout, or past trauma have left you feeling stuck, exhausted, or numb.
🔸 You crave confidence, self-trust, and the freedom to live life on your terms.
🔸 No matter how much you “understand” your patterns, they still hold you back.
The missing piece?
Healing isn’t about fixing yourself—it’s about reconnecting with your body’s innate wisdom. Your soma (living knowing body) holds the key to your healing, instincts, and resilience—but first, it needs to feel safe enough, seen, validated, and heard.
Now IMAGINE if...
✨ You felt at home in your body—safe, grounded, and at ease.
✨ Emotions weren’t something to fear, but a pathway to self-trust and transformation.
✨ You stopped “managing” stress and trauma and actually released it from your body.
✨ Pleasure, confidence, and passion became natural parts of your everyday life.
✨ Your nervous system became your ally, guiding you toward safety and expansion.
✨ You stopped seeking answers outside yourself—because you knew the wisdom was within you all along.
Integrative Somatic Coaching is not just about getting unstuck or intellectually understanding your patterns, emotions, stress responses, or trauma. It’s about feeling the shift—gently, sustainably, and from within.
This work helps you move beyond the surface, into the deep layers of your nervous system and subconscious where old protective patterns live. Through embodied presence, we begin to untangle what’s been held in the shadows and transmute pain into purpose—guiding you toward the aligned life you deeply desire and deserve.
At the heart of this approach is the soma—a Greek word meaning the living body as experienced from within. Not the body as an object, but as a felt, breathing, knowing being. Somatic work invites us to remember that the mind and body were never truly separate. It’s not about fixing yourself or learning something new—it’s about returning to what’s always been here: your inner knowing.
In a world that teaches us to override, suppress, or outsource our wisdom, somatics places the power gently back into your hands. Because only you can feel what it’s like to live in your body.
Through compassionate attention to sensation, movement, breath, and emotion, we begin to:
✨ Unlearn old survival strategies
✨ Deepen awareness of how we relate to ourselves and the world
✨ Reclaim our vitality, connection, and capacity for choice
Somatic education helps us remember that we can learn to be self-teaching—to sense, interpret, and respond to the language of the body with awareness. This is where self-awareness becomes embodied agency.
Somatic healing isn’t just about feeling better—it’s about becoming more fully yourself. Rooted. Awake. Whole.
This work is profoundly transformative not because it changes what you think, but because it reshapes how you live—in your body, in your relationships, and in the world around you.
"Somatic healing isn’t about doing more—it’s about meeting yourself where you're at and feeling safe enough to allow your body to do what it was always meant to do."
Connect with Your Body’s Innate Wisdom
This journey starts with the belief that you are creative, resourceful and that your body is resilient and fully capable.
In this coaching container, you are the expert—your body already holds the wisdom for healing, transformation, and resilience. My role is to compassionately support you in shedding old patterns, reconnecting with your inner guidance, and moving toward a life of clarity, ease, and fulfillment.
Somatic Coaching blends the latest breakthroughs in neurobiology, ancient spiritual wisdom, and mind-body therapeutic techniques to create lasting, embodied change. By integrating body-based (somatic) practices with traditional coaching methods, we engage the subconscious mind, nervous system, and soma (living body) to foster deep healing and empowerment.
This approach is grounded in the latest developments in stress and trauma theories, with a contemporary understanding of the Autonomic Nervous System and how it shapes our emotions, behaviors, and sense of safety.
Modalities Integrated in Somatic Coaching:
•Somatic Parts Work (IFS)
•Trauma-Sensitive Yoga (TCTSY)
•Polyvagal Theory & Nervous System Science
•Attachment Science & Relational Healing
•Somatic Experiencing & Body Mind Centering
• Depth Psychology (Shadow Work)
•Focusing & Hakomi
• Somatic Movement Therapy
•Heart Coherence
•Indigenous Healing Rituals
• Pleasure Activism
• Experiencing + Expressing through art, movement, writing, visualization, somatisation, inner dialogue, touch, voice, mindfulness, and more!
Your body already knows how to heal. When you reconnect with its wisdom, transformation happens naturally.
"Olga, look how amazing! I'm never in a restorative state. During our work I got to the restoring levels. Wanted to share that!"
M.U.
my somatic healing offerings
90 minute embodied transformation session
This includes a one time 90minute Embodied Transformation (somatic coaching) session, which means there’s no need for any for any short or long term coaching agreements. We will just meet one time for a deep dive into one topic that is most alive in you at the moment, and integrating that insight into solution focused action and embodied transformation.
Deep Dive: 12 week integrative somatic healing coaching container
Transformation takes time. Our nervous systems thrive when given the opportunity to move at their natural pace, allowing safety and trust to unfold organically. This 12-week coaching container offers a consistent, supportive space to explore your inner landscape, befriend your body, and integrate profound shifts that create sustainable change. In this 12 week somatic coaching container you are invited to commit to this process through an informal coaching agreement. If for any reason the coaching process is to working for you, you can choose to back out of our informal agreement.
Not sure which to choose?
love notes
Why Your Body Might Still Feel Stuck (Even After Years of Inner Work)
If you’ve ever asked yourself that, you’re not alone.
And the answer usually isn’t in your mindset.
It’s in your nervous system—and in the subcortical layers of your brain that were shaped by experiences long before you had language or choice.
Your body isn’t broken.
It’s wise.
It’s doing exactly what it was wired to do: keep you safe—even if that means holding on to old patterns of stress, freeze, fawn, or shut down that no longer serve who you’re becoming.
💭 Talking helps.
🖊️ Journaling helps.
🧠 Mindset work helps.
But if you still feel tense, anxious, disconnected, or on edge… there’s a reason.
These experiences aren’t flaws. They’re intelligent adaptations—rooted in the body, not just the mind.
This is where the science comes in:
🌱 Over 80% of vagus nerve signals go from body to brain—not the other way around.
So even if your mind says, “I’m safe,” your body might still be bracing for impact.
And that’s not your fault.
The body remembers, and adpts.
We all carry somatic shaping—the invisible conditioning from family, culture, and society that our bodies absorbed to stay safe, connected, accepted, and worthy.
This shaping forms our postures, tensions, patterns of relating, and even how we breathe.
Over time, some of these adaptations fade into the background of our awareness.
They become what we call the somatic shadow—the automatic, protective parts of us we’ve exiled, rejected, or hidden away.
The parts that once kept us safe, but now feel heavy, disconnected, or out of sync with who we want to be.
Somatic healing doesn’t pathologize these parts.
Instead, we meet them with curiosity and compassion.
Top- Down and Bottom-Up Healing:
🧠 Top-down = mind-first (like CBT, mindset work, or meditation)
💛 Bottom-up = body-first (like breath, movement, nervous system regulation, and parts work)
Both are valuable. But bottom-up work creates the foundation for lasting change.
Why? Because your brain can’t rewire when your body is stuck in survival mode.
Feel to Heal (no time travel required):
It’s not the feeling that overwhelms us—it’s the resistance to it.
When we numb, override, or suppress emotion, the energy doesn’t disappear.
It gets stored in the tissues, the breath, the posture… manifesting as burnout, illness, or emotional disconnection.
The good news?
✨ You don’t have to re-live the past.
✨ You don’t have to fix or force anything.
✨ You just have to create enough safety in the present for your body to soften, unwind, untangle, and remember its innate capacity to heal.
Through somatic coaching, we gently complete old stress cycles, build capacity for feeling and connection, and begin to re-pattern how you relate to yourself and the world.
We meet the somatic shadow with reverence—not as something to eliminate, but as something to befriend.
Because those hidden parts carry wisdom, too.
This work isn’t about becoming someone new.
It’s about returning to who you’ve always been underneath the protective layers:
✨ Rooted
✨ Empowered
✨ Whole
Your soma—your living, sensing body—isn’t a problem to solve.
It’s a compass.
Let’s help it remember the way home.
love notes
How Somatic Coaching is Different: A Path to Resilience & Embodied Transformation
Why Somatic Coaching Feels So Different (in the best way)
✨ You’re not broken—you’re brilliantly adaptive.
Your body’s reactions to stress or trauma aren’t flaws—they’re survival smarts. Somatic coaching helps you understand and work with those patterns, not against them.
✨ You’re the expert on you.
I’m not here to fix you—I’m here to walk beside you as you learn to trust your body’s wisdom, build resilience, and make choices that feel truly aligned.
✨ We go beyond talk.
Talking can be helpful, but lasting change happens through feeling, moving, breathing, and gently releasing what’s stuck—without re-traumatizing yourself.
✨ Real tools = real self-trust.
You’ll gain practices to regulate your nervous system and lead yourself with more ease, courage, and clarity—not just in sessions, but in real life.
✨ Healing is liberation.
Somatic coaching doesn’t pathologize your experience—it honors your body’s wisdom and supports you in coming home to joy, wholeness, and embodied Self energy.
This is a Journey Back to Your True, Embodied Self, it's s not about reliving the past—it’s about creating new embodied experiences in the present. Somatic coaching isn’t psychotherapy—it’s a partnership that empowers you to reconnect with your body’s wisdom, creating sustainable, embodied transformation from the inside out.
ready to begin?
If the 12-week Integrative Soamtic Healing Coaching container resonates with you, the next step is to fill out the application form below. Once you submit your application, I’ll reach out to schedule a free 30-minute discovery call to explore if this partnership feels aligned.
A Final Note of Celebration
Taking the step to explore this journey is a courageous act of self-love. I honor your willingness to dive into your depths and reconnect with your inner world.
I am here to walk alongside you as you reclaim your wholeness and create a life of embodied ease, joy, and fulfillment.
xoxo,
Olga
all your parts are welcome here.
not ready to commit for 12 weeks?
It’s ok, I get it. Commitments can sometimes be overwhelming. There is no rush, no right or wrong way to do this. And at the same time if you feel a curiosity in you, maybe it’s worth some further exploration in a 90 minute embodied transformation session? Only you know the answer to that question, trust your intuition =)
What informs our coaching partnership together:
all of you is welcome here
I promise to follow the ethical guidelines set by the International Coaching Federation (ICF). You can check out those guidelines at www.coachingfederation.org/ethics if you’re interested. I believe in your ability to attune to yourself, learn the language of your body and embody your FULL aliveness and potentia, and at the same time, it may sometimes be difficult to recognize it in ourselves. That’s why it can be beneficial to have a supportive, attuned, regulated, and empathetic person who knows just what it’s like guiding and walking with you, as you come home and embody your authentic Self.
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