imagine what your life would feel like if you stopped trying to fix yourself, and started to embody REAL self love, felt fully alive, and thrived?
I believe you are already whole. You have everything you need inside you—innate potential, self-healing capacity, body wisdom , and aliveness. The same life force that turns an acorn into an oak or heals a cut flows through you, guiding you toward integration, resilience, transformation, and vitality. This is your birthright.
We are complex human beings—living systems within living systems. Body, mind, emotion, energy, spirit… the relational field, the systemic, cultural, collective, and ancestral layers… shaped by epigenetics, neural plasticity, and the wisdom of embodied experience. Your healing and transformation arise from trust in your self-organizing, somatic (body) intelligence- you are the medicine.
Hi, I’m Olga. I’m honored you’re here. I guide you back home to yourself, to the wisdom of your body, and support you in unblocking whatever has taken you out of relationship with your aliveness.
Once you have enough resources and feel safe in your own skin, your body naturally begins to release old embodied patterns—survival stress, anxiety, tension, pain—and moves toward healing, transformation, well-being, and the aligned life you desire and deserve.
This is the path to your truth, your power, self-love, self-authority, body-led wisdom and remembering who the f*ck you really are—fully, unapologetically, and embodied.
contact inner wisdom
feel safer in your skin
shed old patterns
reclaim self authority
transform survival stress into power
feel full alive and whole
soften armor and allow rest+ pleasure
move towards your dream + desires
You aren't BROKEN. Your nervous system isn't DYSREGULATED. Your body doesn't need to be fixed, “calmed down”, or controlled.
here's the truth my love, your system is responding just as it should to this modern world that often feels scary, chaotic, and often asks us to disconnect from our nature and what makes us human beings.
Every experience we didn’t have enough space, time, permission, resources, or support to fully process gets stored in our body. We are shaped by the environment in our family, culture, society, systems, institutions and by our ancestors, reflecting where our inherent human needs of safety, belonging, and dignity were not consistently met.
SO NO IT’S NOT dysregulation, we ADAPT intelligently to life—shaping our posture, muscle tone, breath, nervous system responses, inner narratives, movements, relationships, even how we see the world.
There is nothing wrong with you. Your system is intelligent, adaptive, alive, protective. It just needs safe enough spaces and faces to feel, experience, express, release, and finally exhale and find true REST.
If this resonates and is speaking to your muscles, cells, and soul, apply today and together let's start your somatic healing journey!
does this feel familiar?
You struggle with anxiety and don’t feel safe or at home in your body.
Big emotions feel overwhelming—or you feel numb and disconnected from them altogether.
Stress, burnout, or trauma have left you exhausted, stuck, or repeating the same cycles.
You understand your patterns and behaviors, but still can’t shift them.
You overthink, over-manage, or over-correct, but deep down you feel small, trapped, or helpless.
You’ve tried “all the things”—yoga, breathwork, therapy, wellness tools—but they feel more like coping than actual transformation.
now imagine how different your life would feel like if...
✨ You felt at home in your body and remembered what true self-love actually feels like.
✨ Emotions weren’t something to fear, but a pathway to self-trust and an inner compass guiding decisions aligned with your values, needs, and desires.
✨ You compassionately shed old patterns that were no longer necessary and finally moved toward the life you’ve been dreaming about.
✨ You transmuted pain into power, finding resolution to old wounds and trauma.
✨ You stopped “managing” stress and instead learned how to actually metabolize and move it through your body.
✨ Pleasure, play, power, and passion became natural parts of your everyday life.
✨ You realized your body and nervous system were never your enemy, but your greatest ally—guiding you back to safety and connection.
✨ You stopped trying to “fix yourself,” because you remembered: you were never broken.
✨ You stopped seeking answers outside yourself—because you finally trusted the wisdom that’s always been within you.
✨ You integrated your somatic shadow and re-membered who the f*ck you really are.
Mika's embodied transformation
the missing piece
Healing isn’t about fixing yourself—it’s about reconnecting with your body’s innate wisdom. Your soma holds the key to your healing, instincts, and resilience. But in order for this process to begin, the body needs to feel safe enough to soften. It needs support, resources, education, and space to gently unwind, untangle, and take off the protective armor it’s carried for so long.
That happens through compassion, not force. And at the same time, it’s not about only feeling good but at getting good at feeling even th hard stuff).
This kind of healing doesn’t come from thinking or talking alone. We don’t use the mind to analyze or override the body—we use the mind to listen to it. Because we are wired for survival, and in a moment of stress or threat, the nervous system will always override logic. Talking or cognitive insight alone is not enough if the body doesn’t feel safe enough- and let’s face it for many of us the world still has on going threat, discrimination, and injustice and isn’t safe . For real sustainable embodied transformation to happen, our system must start to feel inner and relational trust —felt safety is the foundation.
Through consistent embodied awareness, curious compassion, and practice, you can rewire, re-pattern, and re-negotiate how you relate to yourself, others, and the world. Slowly, gently, meeting yourself where you’re at in the present moment.
This is the pathway of reclaiming your own authority, power, presence, purpose, play, pleasure, AND remembering your wholeness.
“When I came across Olga’s page lwas intrigued. I didn’t totally understand what somatics was about but she seemed to have a peace about her that I wanted for myself. I resonated with many of her messages and felt like she’d put things into words that l’d felt for a while but didn’t know how to fully articulate. So I signed up for the 10 session package and went in open minded to see what I could take from it. I was afraid if I didn’t commit to a longer length program, that l’d quit because I started the journey in such a very depressed, low energy, and shut down state where I certainly wasn’t prioritizing myself.
She helped me to realize my lack of expression was keeping me in this low energy, depressive state. She helped me to turn the sadness back into anger, something that is more useful and that I can express in healthy ways and use as fuel for action instead of staying down and inward. Needless to say she is very knowledgeable about somatic healing and broke it down in ways i could understand. She adapted and tailored the coaching to what I needed along the way and identified things I could do to help regulate my nervous system.
She gave space for me to discern what behaviors I was doing that were driven by programs to where I feel like now my actions are more in line with what I actually think and believe in, not what l’ve been conditioned to do. She always made sure I was comfortable and on board with the direction we were going in sessions. I wasn’t exactly sure what I needed when I signed up but l am walking away feeling ready to conquer life and regardless of what is thrown at me l trust the wisdom of my body to carry me through.) “
"Olga, look how amazing! I'm never in a restorative state. During our work I got to the restoring levels. Wanted to share that!"
M.U.
your body knows the way.
Somatic healing gently supports the completion of old stress cycles and survival strategies that once kept you safe. It helps rebuild your capacity to feel, to rest, to connect—with yourself and with others. It’s not about becoming someone new. It’s about remembering who you’ve always been underneath the protective layers.
Resilient. Wise. Whole.
It’s an invitation to begin to move with your body, not against it. You create new pathways of trust, agency, regulation, and felt safety in the nervous system. You rewire the way you relate to yourself, other people, and the world—not by force or mindset, but through curios compassion and felt experience that creates sustainable change.
This work honors all of you. Your inner child and it’s fierce protectors. Even the messy parts. Even the ones you’ve hidden, judged, or tried to get rid of in all the ways. They’re not bad—they’re intelligent protective adaptations. All parts of you hold wisdom.
Here, we meet the somatic shadow with reverence—not to eliminate it, but to befriend and integrate it. Every part of you deserves love. Yes, even the one that’s been frozen. The one that lashes out. The one that shuts down or over-gives.
This is nervous system repair. This is what it means to come back into the body. This is the path of embodied self-love, of learning your body’s language, of honoring the truth it holds.
This is the journey home to your needs, wants, desires, and your wise inner Self.
Integrative Somatic Healing weaves together the latest insights from psychophysiology of stress and trauma, ancient wisdom traditions, and body-first somatic psychology and movement—supporting lasting, embodied transformation.
By combining body-based (somatic) practices with traditional coaching, we engage the subconscious mind, nervous system, and soma (the living body) to foster healing, empowerment, and authentic transformation.
This approach is grounded in the latest understandings of stress and trauma, particularly the Autonomic Nervous System and how it shapes our emotions, behaviors, and sense of safety.
Modalities woven into sessions include:
Somatic Parts Work (IFS) & Somatic Attachment Healing (inner child + developmental)
Trauma-Sensitive Yoga (TCTSY)
Applied Polyvagal Theory & Nervous System Science
Somatic Experiencing, Hakomi, Sensorimotor, Body-Mind Centering
Somatic Stress Release, Shadow Work, Focusing
Somatic Movement Therapy, Heart Coherence
Indigenous Healing Wisdom, Ritual, and Pleasure Activism
Creative expression through art, writing, movement, visualization, inner dialogue, voice, touch, and mindfulness
Traditional top-down coaching and dialogue skills
Your body already knows how to heal. When you reconnect with its wisdom, transformation unfolds naturally
This work helps you move beyond the surface, into the deep layers of your nervous system and subconscious where old protective patterns live. Through embodied presence, we begin to untangle what’s been held in the shadows and transmute pain into purpose—guiding you toward the aligned life you deeply desire and deserve.
At the heart of this approach is the soma—a Greek word meaning the living body as experienced from within. Not the body as an object, but as a felt, breathing, knowing being. Somatic work invites us to remember that the mind and body were never truly separate. It’s not about fixing yourself or learning something new—it’s about returning to what’s always been here: your inner knowing.
In a world that teaches us to override, suppress, or outsource our wisdom, somatics places the power gently back into your hands. Because only you can feel what it’s like to live in your body.
Through compassionate attention to sensation, movement, breath, and emotion, we begin to:
✨ Renegotiate trauma, reclaim agency and choice, and take the old survival strategies off of auto-pilot.
✨ Deepen awareness of how we relate to ourselves and the world
✨ Reclaim our vitality, connection, and capacity for choice
Somatic education helps us remember that we can learn to be self-teaching—to sense, interpret, and respond to the language of the body with awareness. This is where self-awareness becomes embodied agency.
Somatic healing isn’t just about feeling better—it’s about becoming more fully yourself. Rooted. Awake. Whole.
This work is profoundly transformative not because it changes what you think, but because it reshapes how you live—in your body, in your relationships, and in the world around you.
This journey starts with the belief that you are creative, resourceful and that your body is resilient and fully capable to heal, grow, and transform – when given the right support, resources, space, time and education.
In this coaching container, you are the expert—your body already holds the wisdom for healing, transformation, and resilience. My role is to compassionately support you in shedding old patterns, reconnecting with your inner guidance, and moving toward a life of clarity, ease, and fulfillment.
your somatic healing journey
Transformation takes time. Our nervous systems thrive when given the opportunity to move at their natural pace, allowing safety and trust to unfold organically. This 12-week coaching container offers a consistent, supportive space to explore your inner landscape, befriend your body, and integrate profound shifts that create sustainable change. In this 12 week somatic coaching container you are invited to commit to this process through an informal coaching agreement. If for any reason the coaching process is to working for you, you can choose to back out of our informal agreement.
the 5 somatic healing invitations to consider
1. Inviting… Trust in your inner healing intelligence
Your body already knows the way. It carries your instincts, your innate resilience, intellect, and the wisdom to move, release, and integrate what’s been stuck. This is your life force—your own aliveness—guiding you back home to yourself. No one outside can give you this. You already have it.
2. Inviting… Inner-directed focus
This is about turning your attention inward, listening to your sensations, impulses, emotions, and subtle shifts in your nervous system. You don’t need to do more—just notice with curious compassion. Your inner compass knows what’s safe enough, what’s ready to release, and what wants to be felt, expressed, moved, and competed.
3. Inviting… Kind observation across multiple layers of self
Body, breath, energy, emotions, thoughts, spirit… the relational field around you. The ancestral, cultural, systemic layers that shape your patterns. Notice with curiosity and gentleness. No judgment, no fixing – and if that part arises, welcoming it too. . Embodied compassionate awareness itself is medicine.
4. Inviting… Access to embodied resources
Find the parts of you that feel safe, grounded, and supported—inside your body, in your breath, in your posture, outside your body, and in the relational field. Let these become your anchors, your soft spots to return to whenever the nervous system gets activated. Your body already knows how to cradle you.
5. Inviting… Welcome all parts
Every part of you matters—the parts that are brave, the parts that hide, the parts that protest, the parts that carry old stress or trauma. Meeting them with compassion, curiosity, and a sense of “you belong here” begins the softening, integration, and liberation. Nothing is too small, too messy, or too stubborn to be seen
not ready for 1:1 work? Join us in the Sacred Somatic Space! A virtual studio full of guided somatic rituals, resources, movement practices, monthly live group sessions and a private group to connect + co-regulate
You can’t force your way into healing, it won’t create the deep embodied transformation your body’s actually craving.
love notes
If you’ve ever asked yourself that, you’re not alone.
And the answer usually isn’t in your mindset.
It’s in your nervous system—and in the subcortical layers of your brain that were shaped by experiences long before you had language or choice.
Your body isn’t broken.
It’s wise.
It’s doing exactly what it was wired to do: keep you safe—even if that means holding on to old patterns of stress, freeze, fawn, or shut down that no longer serve who you’re becoming.
💭 Talking helps.
🖊️ Journaling helps.
🧠 Mindset work helps.
But if you still feel tense, anxious, disconnected, or on edge… there’s a reason.
These experiences aren’t flaws. They’re intelligent adaptations—rooted in the body, not just the mind.
This is where the science comes in:
🌱 Over 80% of vagus nerve signals go from body to brain—not the other way around.
So even if your mind says, “I’m safe,” your body might still be bracing for impact.
And that’s not your fault.
We all carry somatic shaping—the invisible conditioning from family, culture, and society that our bodies absorbed to stay safe, connected, accepted, and worthy.
This shaping forms our postures, tensions, patterns of relating, and even how we breathe.
Over time, some of these adaptations fade into the background of our awareness.
They become what we call the somatic shadow—the automatic, protective parts of us we’ve exiled, rejected, or hidden away.
The parts that once kept us safe, but now feel heavy, disconnected, or out of sync with who we want to be.
Somatic healing doesn’t pathologize these parts.
Instead, we meet them with curiosity and compassion.
🧠 Top-down = mind-first (like CBT, mindset work, or meditation)
💛 Bottom-up = body-first (like breath, movement, nervous system regulation, and parts work)
Both are valuable. But bottom-up work creates the foundation for lasting change.
Why? Because your brain can’t rewire when your body is stuck in survival mode.
It’s not the feeling that overwhelms us—it’s the resistance to it.
When we numb, override, or suppress emotion, the energy doesn’t disappear.
It gets stored in the tissues, the breath, the posture… manifesting as burnout, illness, or emotional disconnection.
The good news?
✨ You don’t have to re-live the past.
✨ You don’t have to fix or force anything.
✨ You just have to create enough safety in the present for your body to soften, unwind, untangle, and remember its innate capacity to heal.
This is a Journey Back to Your True Self, it's s not about reliving the past—it’s about creating new embodied experiences in the present. Somatic healing coaching isn’t psychotherapy—it’s a therapeutic somatic partnership that empowers you to reconnect with your body’s wisdom, creating sustainable, embodied transformation from the inside out.
love notes
What informs our coaching partnership together:
all of you is welcome here.
A Final Note of Celebration
I just want to really highlight how even thinking about starting down this somatic healing path can be scary, unfamiliar, and uncomfortable, and I just really wanted to acknowledge and celebrate you for even being here! It ain’t easy and yet here you are taking a step towards curious exploration which is a courageously vulnerable act of self-love that deserves a round of applause. I honor your willingness to dive into your depths, connect with your inner world, and embark on this journey or re-remembering who the fuck you really are in your complex, goureous, wholeness.
And whenever you’re ready, I’ll be here to walk alongside you guiding the way.
xoxo,
Olga
If the 12-week Integrative Soamtic Healing Coaching container resonates with you, the next step is to fill out the application form below. Once you submit your application, I’ll reach out to schedule a free 30-minute discovery call to explore if this partnership feels aligned.
It’s ok, I get it. Commitments can sometimes be overwhelming. There is no rush, no right or wrong way to do this. And at the same time if you feel a curiosity in you, maybe it’s worth some further exploration in a 90 minute embodied transformation session? Only you know the answer to that question, trust your intuition =)
still not sure?
It’s totally ok to not know.
you belong here.
I promise to follow the ethical guidelines set by the International Coaching Federation (ICF). You can check them out at www.coachingfederation.org/ethics if you’d like. In my work, I honor that you are the expert of your own experience. Your body is a wise, intelligent partner in your healing, carrying its own language, memory, and innate guidance. My role is not to fix, direct, or tell you what to do—it’s to hold space with presence, empathy, and attunement, walking alongside you as you reconnect with your authentic Self.
Ethical somatic coaching, in my practice, means:
Inviting rather than imposing—creating a safe, relational space where you can explore, discover, and come back to yourself at your own pace.
Using power with humility—recognizing that the healing comes from within you, not from me. My guidance is relational, supportive, and grounded in curiosity.
Staying attuned to the relational field—paying attention to both your inner experience and the dynamics between us, so we can co-regulate and co-create safety.
Empowering your inner meaning-making—trusting your body’s wisdom, your capacity for insight, and your own somatic intelligence to guide your growth and transformation.
I believe in your ability to attune to yourself, feel deeply, and embody your full aliveness and potential. Sometimes it’s hard to see or trust this in ourselves, which is why having a supportive, regulated, and attuned guide can make a difference—as you come home to your body, reclaim your autonomy, and step fully into the self you were always meant to be.
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