The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or…
Read more
Yoga practice isn’t only about the physical yoga shapes. The word yoga comes from “yuj” in Sanskrit meaning to unite…
Read more
Do you have a self practice, or do you only go to yoga classes? Or maybe you like both? We…
Read more
I found yoga by accident, I didnt start practicing to get enlightened. At the time I was really into going…
Read more
“Addiction is a complex psychophysiological process, but it has a few key components. I’d say that an addiction manifests in…
Read more
Depending on what we’re starting with and our level of experience, our training and approach should look different. A beginner…
Read more
Chaturanga Dandasana is sometimes overlooked by teachers and students alike in fast moving Vinyasa type classes even though there’s usually…
Read more
To learn Yoga online, or not to learn? That is the question. The verdict isn’t in yet because the camp…
Read more
I don’t know if you know but I’m a real geek when it comes to the nature of how our…
Read more
They say when the student is ready the master will come but what are we to do when that master…
Read more
© 2026 somatic coaching, embodied transformation & trauma healing yoga TCTSY by Olga spiritual bish
English 
Polski