Be sexy but don’t be a slut. Lose weight, but be curvy. Be vulnerable, but don’t show emotion. Be confident,…
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Often times feelings of shame and trauma can be intertwined so it would make sense that if we feel shame,…
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Yoga practice isn’t only about the physical yoga shapes. The word yoga comes from “yuj” in Sanskrit meaning to unite…
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I found yoga by accident, I didnt start practicing to get enlightened. At the time I was really into going…
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To learn Yoga online, or not to learn? That is the question. The verdict isn’t in yet because the camp…
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In these uncertain times one thing is certain, that nothing is permanent. This pandemic swept across our planet like a…
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