what the heck does somatic mean anyway? The word somatic comes from the Greek word soma meaning the body.  The term “somatics” was first coined by Thomas Hannah in the 1970’s, however long before this kind of mind-body work cam about in the “west”, ancient and indigenous lineages have long known about it and it’s importance. So I would like to just pause here for a moment and recognize that somatics are heavily influence by eastern, indigenous, and shamanic cultures but often over looked, culturally-appropriated and not given their proper credit.  So from a social justice, anti-racist, and trauma-informed point of view you could say that the term somatics is the product of white washing and colonization.  The idea of the embodiment is nothing new. Our ancestors have been dancing, singing, connecting, growing, and healing through different mind-body-spirit rituals since we were expressing ourselves through drawings in caves. It all changed around the time Decartes said “I think therefor I am”, and the mind and brain sat up on a pedestal. We started to disregard the body as a tool or machine, and the spirit was thrown away along with it. Welcome to the era of disembodiment. Today there isn’t just one but many different somatic frameworks, lineages, and modalities, and even though they are different they all agree in the importance of including the body in our life and connecting to all of it’s inherent wisdom, intuition, and instinct. In general, somatics is the study and practice of the mind and body working together to enhance the human experience though inner dialogue with the emergent wisdom and implicit cellular memory, meaning unconscious body memories. It’s a process of self discovery, self awareness, and cultivating the sense of interception, in other words learning to speak the language of the body from the inside out.  zooming out From a holistic perspective, our soma includes not just our animal body, but also our mind, and perhaps even the spirit. So the soma isn’t just the biological body, it is the whole, complex, living organism. This includes the conscious and unconscious mind and all of its thoughts, beliefs, internal narratives, imagery, and symbols, as well as the body’s sensations, feelings, emotions, and nervous system states. The thing is, our soma doesn’t live in a vacuum. We are biopsychosocial beings, meaning besides the biology and psychology, there is also the in between relational world. And so all of these things and our life experiences literally “shape” us, the shape of our body, our actions and non actions, our relationship to our Self, to other people, to the world around us. And so this somatic shape of ours also holds our learned behaviours, automatic embodied habits, relational strategies, societal “norms”, masks, survival roles, protective parts, younger child parts, and many different adaptive patterns living and running our life from the shadows. If we were to zoom out a bit more we might recognise that besides the obvious impact of family dynamics and other close relationships on our soma, there are also the cultural and collective layers. So depending on where we are born we may inherit certain beliefs, norms and traditions.  If we zoom out even more we might recognize how somatics also invite us to look at the impact of systems and institutions that operate in our westernized dominant culture. And depending on what you look life, your ability, your skin color, your income, your gender, your sexual orientation, you will have less privilege and be set up to suffer more injustice and oppression. And if again we zoom even further out we are invited to look at the collective, environmental and perhaps even spiritual landscapes. Here we might see that our soma is also shaped by our ancestors, all their lived experiences, and the history of the culture we were raised in (intergenerational trauma and resilience). We could also see that our relationship to the planet, nature, the animals and plants also reflects in how we are shaped. After all we are made from the same stuff as all other living beings on this planet, and yet many of us forget and treat nature as something to conquer and dominate. And if this is in your belief, our soma to many people is also tied into the energetic, ethereal and spiritual realms, but that’s a whole other long topic. set up your free discovery call! inviting the body into coaching Most coaching out there centres around mindset, beliefs and story but understanding something alone often isn’t enough to create embodied transformation.   Somatic approaches are gaining popularity over the last 15 years because they can bring about positive transformation more quickly – via the nervous system.  A whopping 80% of the information that travels to the brain comes from the body via the vagus nerve and only 20% of the information travels from the brain to the body. Much of the western world has become disembodied, putting the mind on a pedestal, but when were disconnected from our body, we lose out on important information , which is sent from the body to our conscious mind.  Neuroscience studies have shown that the brain and body are interwoven – we cannot change one without the other. Ancient and indigenous traditions have always understood the importance of inner work, the transformational potential of repetitive movement on the body and the impact it has on the mind.  The good news is through neroplasticity we can reprogram the brain, rewire the nervous system and reshape the body, not only during the activity but in all areas of our life. This is embodied transformation, When we are using our felt sense, parts of the brain responsible for emotional processing, self-awareness, and interception (inner felt sense) come online, which means we tap into the possibility of embodied transformation of neurophysiological, emotional, and postural patterns. When we work only cognitively (with story, mindset, beliefs and other content) this isn’t possible. my approach to somatic coaching My personal approach to Somatic Coaching is trauma-informed and integrative, which means I do not…
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