Soma Yoga: 60 min embodied practice #4 (August 2024)

Description

Soma Yoga is a holistic practice that integrates yoga, somatics, and nervous system science. Rather than focusing on achieving perfect poses, it emphasizes mindful embodied movement—helping you attune to your body’s wisdom, sensations, emotions, and instincts— to organically release tension and unnecessary stress patterns. Regular practice may help restore a sense of felt safety and offer profound benefits to the body, mind, and heart, supporting the well-being of the entire soma- body as a living system.

Through mindful exploration of embodied movement, Soma Yoga gently reeducates the nervous system and muscles, utilizing neuroplasticity to create new neural connections. This allows the body to self-regulate, transform, and to establish a deeper connection with one Self. The practice builds nervous system flexibility, increases resilience to stress, and teaches how to listen to your body with curiosity rather than judgment. Soma Yoga is a practice that adapts to you—regardless of your age, flexibility, fitness, or experience.