trauma sensitive yoga Archives - Spiritual Bish

2 December, 2024

When it comes to stress and trauma, your body is like that friend who remembers every awkward detail about the…
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8 May, 2024

The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or…
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11 October, 2022

Yoga practice isn’t only about the physical yoga shapes. The word yoga comes from “yuj” in Sanskrit meaning to unite…
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26 June, 2022

Do you have a self practice, or do you only go to yoga classes? Or maybe you like both? We…
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