THE SHADOW SIDE OF SELF-CARE… АКА ТОХІС ENTITLEMENT

We all know the importance of self-care, especially in our dominant culture that tends to push us towards constant productivity…
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Stop shaming your shame!

Often times feelings of shame and trauma can be intertwined so it would make sense that if we feel shame,…
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The 8 Limbs of Yoga

I found yoga by accident, I didnt start practicing to get enlightened.  At the time I was really into going…
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Be your own light

They say when the student is ready the master will come but what are we to do when that master…
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