Inviting the body into coaching: the power of integrative somatic coaching

what the heck does somatic mean anyway? The word somatic comes from the Greek word soma meaning the body.  The…
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Trauma Healing Yoga: release trauma from your body

The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or…
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complex trauma

What is Complex Trauma?

This text is about complex trauma, also known as developmental trauma or C-PTSD, it’s relational aspect and how it differers…
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The neuroscience behind why some people get on their mats daily, while others quit.

I don’t know if you know but I’m a real geek when it comes to the nature of how our…
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