Stress in itself isn’t bad!

It’s what happens in our nervous system as a result of the stress response not completing that causes issues. Stress…
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10 ways to can make your yoga classes more trauma-informed

Yoga practice isn’t only about the physical yoga shapes. The word yoga comes from “yuj” in Sanskrit meaning to unite…
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Trauma, Addiction & Yoga – The science behind healing your life

“Addiction is a complex psychophysiological process, but it has a few key components. I’d say that an addiction manifests in…
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