Your Body Remembers What Your Mind Can’t: Implicit Memories and Somatic Healing

When it comes to stress and trauma, your body is like that friend who remembers every awkward detail about the…
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Shadow work for women

Be sexy but don’t be a slut. Lose weight, but be curvy. Be vulnerable, but don’t show emotion. Be confident,…
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the body-mind connection and why it’s important on every level

The body-mind connection is powerful and it’s actually the link between your thoughts and your feelings and emotions, shaping how…
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