Agency VS Dependance in yoga

Do you have a self practice, or do you only go to yoga classes? Or maybe you like both? We…
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The 8 Limbs of Yoga

I found yoga by accident, I didnt start practicing to get enlightened.  At the time I was really into going…
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Online VS Real life- which is better for learning Yoga?

To learn Yoga online, or not to learn? That is the question. The verdict isn’t in yet because the camp…
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The neuroscience behind why some people get on their mats daily, while others quit.

I don’t know if you know but I’m a real geek when it comes to the nature of how our…
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