The 8 Limbs of Yoga

I found yoga by accident, I didnt start practicing to get enlightened.  At the time I was really into going…
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Trauma, Addiction & Yoga – The science behind healing your life

“Addiction is a complex psychophysiological process, but it has a few key components. I’d say that an addiction manifests in…
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Be your own light

They say when the student is ready the master will come but what are we to do when that master…
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Uncertain Times

In these uncertain times one thing is certain, that nothing is permanent. This pandemic swept across our planet like a…
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