free downloads & practices
This is an arrival practice that invites you into being, experiencing, imagining, sensing, feeling, and moving your soma in a way that works for you in this moment.
Music by Bensound.com/royalty-free-music
License code: TQWK3OEPSAYLLPIU
This is an arrival practice that invites you to come home to yourself. Journeying inwards and then outwards, through sensing, feeling, experiencing, moving and breathing in the way that works for you and your soma in this moment.
Music I Use: https://www.bensound.com/free-music-
for-videos
License code: 2TYOLVWIOQMAEZDZ
A place to feel supported in your deep healing and nervous sytem regulation.
yoga, mindfulness and somatics =)
English 
Polski