Your Body Is Not Broken: Somatic Healing in Late Stage Capitalism

Capitalism whispers: “Your worth = your productivity.” Patriarchy whispers: “Dominate. Extract. Obey.” And your body? Your body whispers something else…
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Your Body Remembers What Your Mind Can’t: Implicit Memories and Somatic Healing

When it comes to stress and trauma, your body is like that friend who remembers every awkward detail about the…
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Trauma Healing Yoga: release trauma from your body

The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or…
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Trauma, Uzależnienie i Joga -droga do uzdrowienia ciała i duszy w nauce i praktyce

„Uzależnienie jest kompleksowym procesem psychofizjologicznym, ale ma kilka podstawowych cech.  Uważam, ze uzależnienie manifestuje się w JAKIMKOLWIEK zachowaniu, w którym…
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