When it comes to stress and trauma, your body is like that friend who remembers every awkward detail about the…
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The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or…
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The body-mind connection is powerful and it’s actually the link between your thoughts and your feelings and emotions, shaping how…
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„Uzależnienie jest kompleksowym procesem psychofizjologicznym, ale ma kilka podstawowych cech. Uważam, ze uzależnienie manifestuje się w JAKIMKOLWIEK zachowaniu, w którym…
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