Feminie Archetypes and how embracing the Wild Woman could change your life

For some time now, the goddesses have been calling to me, particularly the archetype associated with the “wild” woman. I…
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10 ways to can make your yoga classes more trauma-informed

Yoga practice isn’t only about the physical yoga shapes. The word yoga comes from “yuj” in Sanskrit meaning to unite…
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Agency VS Dependance in yoga

Do you have a self practice, or do you only go to yoga classes? Or maybe you like both? We…
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The 8 Limbs of Yoga

I found yoga by accident, I didnt start practicing to get enlightened.  At the time I was really into going…
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Trauma, Addiction & Yoga – The science behind healing your life

“Addiction is a complex psychophysiological process, but it has a few key components. I’d say that an addiction manifests in…
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Be your own light

They say when the student is ready the master will come but what are we to do when that master…
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Uncertain Times

In these uncertain times one thing is certain, that nothing is permanent. This pandemic swept across our planet like a…
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