“Addiction is a complex psychophysiological process, but it has a few key components. I’d say that an addiction manifests in…
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Depending on what we’re starting with and our level of experience, our training and approach should look different. A beginner…
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Chaturanga Dandasana is sometimes overlooked by teachers and students alike in fast moving Vinyasa type classes even though there’s usually…
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To learn Yoga online, or not to learn? That is the question. The verdict isn’t in yet because the camp…
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I don’t know if you know but I’m a real geek when it comes to the nature of how our…
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They say when the student is ready the master will come but what are we to do when that master…
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Here’s a list of what you will need to be able to and or learn to achieve your goal: You…
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In these uncertain times one thing is certain, that nothing is permanent. This pandemic swept across our planet like a…
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I didn’t start practicing Yoga to get enlightened, I started because I was obsessed with getting fit training at the…
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They say a dog is man’s best friend, but is a human the best friend of a dog or…
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