Often times feelings of shame and trauma can be intertwined so it would make sense that if we feel shame,…
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It’s what happens in our nervous system as a result of the stress response not completing that causes issues. Stress…
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Sister, woman, goddess who knows, we don’t have to compete with each other. We don’t have to mistrust or envy…
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For some time now, the goddesses have been calling to me, particularly the archetype associated with the “wild” woman. I…
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Yoga practice isn’t only about the physical yoga shapes. The word yoga comes from “yuj” in Sanskrit meaning to unite…
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Do you have a self practice, or do you only go to yoga classes? Or maybe you like both? We…
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I found yoga by accident, I didnt start practicing to get enlightened. At the time I was really into going…
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“Addiction is a complex psychophysiological process, but it has a few key components. I’d say that an addiction manifests in…
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Depending on what we’re starting with and our level of experience, our training and approach should look different. A beginner…
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Chaturanga Dandasana is sometimes overlooked by teachers and students alike in fast moving Vinyasa type classes even though there’s usually…
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