what the heck does somatic mean anyway? The word somatic comes from the Greek word soma meaning the body. The…
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The original yoga for trauma Trauma Sensitive Yoga (TCTSY) is very different than the yoga you may have seen online or…
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The body-mind connection is powerful and it’s actually the link between your thoughts and your feelings and emotions, shaping how…
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This text is about complex trauma, also known as developmental trauma or C-PTSD, it’s relational aspect and how it differers…
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Often times feelings of shame and trauma can be intertwined so it would make sense that if we feel shame,…
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It’s what happens in our nervous system as a result of the stress response not completing that causes issues. Stress…
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Sister, woman, goddess who knows, we don’t have to compete with each other. We don’t have to mistrust or envy…
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For some time now, the goddesses have been calling to me, particularly the archetype associated with the “wild” woman. I…
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Yoga practice isn’t only about the physical yoga shapes. The word yoga comes from “yuj” in Sanskrit meaning to unite…
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Do you have a self practice, or do you only go to yoga classes? Or maybe you like both? We…
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