{"id":6267,"date":"2024-08-22T15:42:58","date_gmt":"2024-08-22T15:42:58","guid":{"rendered":"https:\/\/spiritualbish.com\/?p=6267"},"modified":"2024-08-22T21:10:19","modified_gmt":"2024-08-22T21:10:19","slug":"shadowworkforwomen","status":"publish","type":"post","link":"https:\/\/spiritualbish.com\/pl\/shadowworkforwomen\/","title":{"rendered":"Shadow work dla kobiet"},"content":{"rendered":"
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B\u0105d\u017a seksowna, ale nie b\u0105d\u017a dziwk\u0105.<\/p>\n

Schudnij, ale zachowaj kr\u0105g\u0142o\u015bci.<\/p>\n

B\u0105d\u017a wra\u017cliwa, ale nie okazuj emocji.<\/p>\n

B\u0105d\u017a pewna siebie, ale nie b\u0105d\u017a suk\u0105.<\/p>\n

B\u0105d\u017a autentyczna, ale nie pokazuj za du\u017co.<\/p>\n

B\u0105d\u017a gotowa do zadowolenia, ale nie oddawaj swojej mocy.<\/p>\n

B\u0105d\u017a m\u0105dra, ale nie za m\u0105dra.<\/p>\n

B\u0105d\u017a naturalna, ale og\u00f3l cia\u0142o.<\/p>\n

B\u0105d\u017a silna, ale zachowaj mi\u0119kko\u015b\u0107.<\/p>\n

B\u0105d\u017a oryginalna, ale nie przesadzaj.<\/p>\n

Be original, but don’t be too much.<\/p>\n

B\u0105d\u017a potulna, ale te\u017c dzika.<\/p>\n

B\u0105d\u017a dam\u0105, m\u00f3wili\u2026<\/p>\n

NIemo\u017cliwe.<\/p>\n

Kilka my\u015bli o tym, jak mo\u017cemy \u017cy\u0107 w pe\u0142ni i autentycznie jako kobiety \ud83d\udc47.<\/p>\n

Kiedy obejmujemy sw\u00f3j cie\u0144 i zaprzyja\u017aniamy si\u0119 ze swoim cia\u0142em, zaczynamy rozpl\u0105tywa\u0107 uwarunkowania i uwalnia\u0107 si\u0119 od tych wszystkich spo\u0142ecznych \u201enorm\u201d i \u201epowinno\u015bci\u201d zwi\u0105zanych z \u201erol\u0105\u201d kobiety.<\/p>\n

Te warstwy programowania trzymaj\u0105 nas w pu\u0142apce, od\u0142\u0105czaj\u0105c od tego, co surowe, prawdziwe i autentycznie nasze \u2013 od inteligencji naszego zwierz\u0119cego cia\u0142a i intuicji serca, czyli od m\u0105dro\u015bci naszego autentycznego, uciele\u015bnionego Ja.<\/p>\n

Te zasady i niemo\u017cliwe oczekiwania tworz\u0105 wewn\u0119trzn\u0105 presj\u0119, cykle w\u0105tpliwo\u015bci, ochronn\u0105 fragmentacj\u0119, dysregulacj\u0119 uk\u0142adu nerwowego i choroby. Nic dziwnego, \u017ce 80% os\u00f3b z chorobami autoimmunologicznymi to kobiety, albo \u017ce mamy dwa razy wi\u0119ksze ryzyko rozwoju PTSD.<\/p>\n

Somatyczna praca z cieniem zaprasza nas do wsp\u00f3\u0142czuj\u0105cej ciekawo\u015bci i odwagi, by poczu\u0107 to, co nauczy\u0142y\u015bmy si\u0119 ignorowa\u0107 \u2013 nasz wewn\u0119trzny g\u0142os i odczucie m\u0105drego zwierz\u0119cego cia\u0142a.<\/p>\n

Tu w\u0142a\u015bnie zaczyna si\u0119 uciele\u015bniona transformacja. <\/p>\n

To podr\u00f3\u017c prowadzona przez \u015bwi\u0119ty gniew, konfrontowanie ukrytych l\u0119k\u00f3w i pozwolenie sobie na op\u0142akiwanie niespe\u0142nionych potrzeb i ran. To tworzy przestrze\u0144 do kontaktu z naszymi najg\u0142\u0119bszymi pragnieniami, m\u0105dro\u015bci\u0105 cia\u0142a i przywracania tych porzuconych cz\u0119\u015bci Ja, kt\u00f3re kiedy\u015b ukry\u0142y\u015bmy, aby nale\u017ce\u0107, by\u0107 kochan\u0105, czu\u0107 si\u0119 bezpiecznie i by\u0107 po\u0142\u0105czon\u0105.<\/p>\n

W naszej ludzkiej naturze le\u017cy dzielenie si\u0119, troska i przynale\u017cno\u015b\u0107 do stada, ale dopasowywanie si\u0119 do toksycznego, ciasnego, zniekszta\u0142conego pude\u0142ka nie jest tym samym co prawdziwa przynale\u017cno\u015b\u0107 do wsp\u00f3lnoty, kt\u00f3ra nas akceptuje, po prostu dlatego, \u017ce jeste\u015bmy sob\u0105. <\/p>\n

Jeste\u015b w pelniwartosciowa dok\u0142adnie, taka jaka jeste\u015b. <\/p>\n

Tu jest twoje miejsce.<\/p>\n

Nie musisz niczego robi\u0107, aby udowodni\u0107 swoj\u0105 warto\u015b\u0107.<\/p>\n

Czasem warto rozczarowa\u0107 innych, aby m\u00f3c zadba\u0107 i zaprzyja\u017ani\u0107 si\u0119 ze SOB\u0104.<\/p>\n

Kiedy zaczynamy rozpl\u0105tywa\u0107 te emocjonalne rany i uwalnia\u0107 si\u0119 od spo\u0142ecznych \u201epowinno\u015bci\u201d, wkraczamy w \u017cycie pe\u0142ne ca\u0142o\u015bci, wyzwolenia, autentyczno\u015bci i g\u0142\u0119bokiej samoakceptacji + wystarczalno\u015bci.<\/p>\n

Zaczynamy akceptowa\u0107 siebie w pe\u0142ni, takimi jakimi jeste\u015bmy, bez potrzeby zewn\u0119trznej weryfikacji \u2013 to jest wolno\u015b\u0107 \ud83e\ude77<\/p>\n

Jakie cz\u0119\u015bci ciebie pragn\u0105 by\u0107 zauwa\u017cone? Czego potrzebujesz, aby poczu\u0107 si\u0119 na tyle bezpiecznie, aby wyrazi\u0107 je i da\u0107 im g\u0142os?<\/p>\n

check out this video that always brings me to tears on YouTub<\/a>e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\to\u015bwie\u0107 blaskiem sw\u00f3j cei\u0144, rozpocznij swoj\u0105 podr\u00f3\u017c z coachingiem somatycznym<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\teksploruj to co oferuj\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Be sexy but don’t be a slut. Lose weight, but be curvy. Be vulnerable, but don’t show emotion. Be confident, but don’t be a bitch. Be authentic, but don’t show too much. Be ready to please, but don’t give your power away. Be smart, but not too smart. Be natural, but shave your body hair. Be strong, but stay soft. Be bold, but stay silent. Be original, but don’t be too much. Be tame, but also a freak. To be a lady they said… Impossible. Here’s some thoughts about how we can come into a life of wholeness + authenticity as women\ud83d\udc47 When we embrace our shadow and befriend our body, we start to unravel the conditioning + break free from all these societal \u201cnorms\u201d and \u201cshoulds\u201d of the \u201crole\u201d of a woman. These layers of programming keep us stuck and disconnected from what\u2019s raw, real, and authentically ours – the intelligence of our animal body + the intuition  of our heart, in other words the wisdom of our authentic embodied Self. These rules and impossible expectations create inner pressure, cycles of self-doubt, protective fragmentation, nervous system dysregulation and dis-ease. It\u2019s no wonder that 80% of people with autoimmune are women, or that we are twice as likely to develop PTSD. Somatic shadow work invites us to get compassionately curious and courageously vulnerable, feeling into what we\u2019ve been taught to ignore- our inner voice and the felt sense of our wise animal body. This is where embodied transformation begins.  It\u2019s a journey of being guided by sacred rage, confronting our hidden fears, and allowing ourselves to grieve unmet needs and wounds. This makes space for contacting our deepest desires, the wisdom of our body, and bringing home those orphaned parts of Self we may have once hidden to belong, be loved, to stay safe and connected. It\u2019s in our human animal nature to share, care, and belong to our herd, and at the same time, fitting in to a toxic tight little distorted BOX is not the same thing as truly belonging to an embracing community, just for being you.  You belong here just as you are.  You belong for being YOU. There\u2019s nothing you have to do, to prove your worth. It\u2019s ok to disappoint others sometimes, so you can tend and befriend your SELF. When we begin to untangle these emotional wounds and unravel the societal shoulds, we step into a life of wholeness, liberation, authenticity, and deep self intimacy + enoughness. We begin to accept ourselves fully, just as we are without the need to be externally validated – that\u2019s freedom\ud83e\ude77 What parts of you are wanting to be witnessed? What might you need to feel safe enough to express + give them voice? check out this video that always brings me to tears on YouTube shine light on your shadow, start your somatic coaching journey explore all my offerings<\/p>","protected":false},"author":2,"featured_media":6273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[246,429,439,435,236,238,542,520,258,389,431],"tags":[523,545,511,544,252,403,320,546,278],"class_list":["post-6267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-mind-spirit","category-cialo-umysl-dusza","category-coaching-dla-kobiet","category-coaching-somatyczny","category-english","category-polski","category-shadow-work","category-somatic-coaching","category-somatic-healing","category-somatic-parts-work","category-somatyka","tag-embodiment","tag-feminine","tag-parts-work","tag-shadowwork","tag-somatics","tag-somatyka","tag-spirituality","tag-transformation","tag-womenempowerment"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-22-at-17.54.50.png?fit=2093%2C953&ssl=1","_links":{"self":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/posts\/6267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/comments?post=6267"}],"version-history":[{"count":0,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/posts\/6267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media\/6273"}],"wp:attachment":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media?parent=6267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/categories?post=6267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/tags?post=6267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}