{"id":5626,"date":"2024-05-08T18:11:16","date_gmt":"2024-05-08T18:11:16","guid":{"rendered":"https:\/\/spiritualbish.com\/?p=5626"},"modified":"2024-05-21T17:20:39","modified_gmt":"2024-05-21T17:20:39","slug":"trauma-healing-yoga-releasing-survival-stress-from-your-body","status":"publish","type":"post","link":"https:\/\/spiritualbish.com\/pl\/trauma-healing-yoga-releasing-survival-stress-from-your-body\/","title":{"rendered":"Joga \u015aWIADOMA TRAUMY : uwolnienie traumy z cia\u0142a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5626\" class=\"elementor elementor-5626\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5489ca9e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5489ca9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bcae95e\" data-id=\"4bcae95e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b67b475 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"b67b475\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-716fdb8\" data-id=\"716fdb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eae43fd elementor-widget elementor-widget-heading\" data-id=\"eae43fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 32px;text-align: center\">pierwsza na \u015bwiecie joga na traum\u0119<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b60c9 elementor-widget elementor-widget-text-editor\" data-id=\"56b60c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Joga \u015aWIADOMA Traumy bardzo r\u00f3\u017cni si\u0119 od jogi, kt\u00f3r\u0105 mog\u0142e\u015b\/mog\u0142a\u015b widzie\u0107 online lub do\u015bwiadczy\u0107 w typowym studio jogi. TCTSY to terapia somatyczna dla os\u00f3b \u017cyj\u0105cych z pami\u0119ci\u0105 traumatyczn\u0105 w ciele, w obecno\u015bci kogo\u015b, kto rozumie jak to jest i wspiera ich w powrocie do siebie i zaprzyja\u017anianiu si\u0119 ze swoim cia\u0142em bez os\u0105du czy wstydu. Nie ma ukrytych agend, cel\u00f3w, presji do wykonania, \"powiniene\u015b\/powinna\u015b\", \"musisz\", \"nie mo\u017cesz\", ani dogmat\u00f3w, a skupia si\u0119 na wiedzy, \u017ce:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448fccc elementor-widget elementor-widget-heading\" data-id=\"448fccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 32px;text-align: center\">JESTE\u015a EKSPERTEM SWOJEGO W\u0141ASNEGO DO\u015aWIADCZENIA.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72283c5 elementor-widget elementor-widget-text-editor\" data-id=\"72283c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif; font-size: 18px;\">Co oznacza, \u017ce twoje wybory s\u0105 wa\u017cniejsze ni\u017c dzia\u0142anie (lub jego brak), i \u017ce jedynym nauczycielem tutaj jest do\u015bwiadczenie tego, jak to jest by\u0107 W TWOIM ciele. Moim jedynym celem jest wspiera\u0107 i towarzyszy\u0107 ci w twoim procesie, u\u0142atwiaj\u0105c J\u015aT.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13738dd\" data-id=\"13738dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d892ac2 elementor-widget elementor-widget-image\" data-id=\"d892ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"4075\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/trauma-sensitive-yoga\/c80cba93-e3e8-46db-b476-8ba9b0307d96\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/C80CBA93-E3E8-46DB-B476-8BA9B0307D96.png?fit=940%2C788&amp;ssl=1\" data-orig-size=\"940,788\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"C80CBA93-E3E8-46DB-B476-8BA9B0307D96\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/C80CBA93-E3E8-46DB-B476-8BA9B0307D96.png?fit=300%2C251&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/C80CBA93-E3E8-46DB-B476-8BA9B0307D96.png?fit=940%2C788&amp;ssl=1\" width=\"940\" height=\"788\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/C80CBA93-E3E8-46DB-B476-8BA9B0307D96.png?fit=940%2C788&amp;ssl=1\" class=\"attachment-large size-large wp-image-4075\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/C80CBA93-E3E8-46DB-B476-8BA9B0307D96.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/C80CBA93-E3E8-46DB-B476-8BA9B0307D96.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/C80CBA93-E3E8-46DB-B476-8BA9B0307D96.png?resize=768%2C644&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/C80CBA93-E3E8-46DB-B476-8BA9B0307D96.png?resize=600%2C503&amp;ssl=1 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d6500b elementor-widget elementor-widget-heading\" data-id=\"0d6500b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 32px;text-align: center\">dla kogo jest J\u015aT?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ccf1e elementor-widget elementor-widget-text-editor\" data-id=\"a6ccf1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif;\">J\u015aT  zosta\u0142o pocz\u0105tkowo opracowane dla os\u00f3b z z\u0142o\u017con\u0105 traum\u0105 (C-PTSD) oraz PTSD, ale nie jest wymagane formalne postawienie diagnozy, aby wzi\u0105\u0107 w nim udzia\u0142. Jest przeznaczone dla ka\u017cdego, kto ma trudno\u015bci w relacji ze swoim cia\u0142em lub identyfikuje si\u0119 z do\u015bwiadczeniem traumy, czy to b\u0119dzie fizyczne, werbalne, czy seksualne nadu\u017cycie, zaniedbanie, traumy mi\u0119dzypokoleniowe lub historyczne, systemowa opresja (takie jak rasizm, misoginia, homofobia, transfobia), gromadz\u0105cy si\u0119 chroniczny stres, lub jakikolwiek inny skrajny wydarzenie, kt\u00f3re sprawia, \u017ce czujesz, \u017ce twoje \u017cywe cia\u0142o, umys\u0142 i uk\u0142ad nerwowy s\u0105 przyt\u0142oczone.<\/p><p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif;\">Nie musisz mie\u0107 \u017cadnego wcze\u015bniejszego do\u015bwiadczenia w jogi. J\u015aT jest dost\u0119pna dla wszystkich, a praktyka zawsze jest dostosowywana do twoich indywidualnych potrzeb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a72244b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a72244b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05361e9\" data-id=\"05361e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b717af2 elementor-widget elementor-widget-image\" data-id=\"b717af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"4076\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/trauma-sensitive-yoga\/a3ae471f-cfa3-4984-8cff-5b24e4233d25\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/A3AE471F-CFA3-4984-8CFF-5B24E4233D25.png?fit=940%2C788&amp;ssl=1\" data-orig-size=\"940,788\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"A3AE471F-CFA3-4984-8CFF-5B24E4233D25\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/A3AE471F-CFA3-4984-8CFF-5B24E4233D25.png?fit=300%2C251&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/A3AE471F-CFA3-4984-8CFF-5B24E4233D25.png?fit=940%2C788&amp;ssl=1\" width=\"940\" height=\"788\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/A3AE471F-CFA3-4984-8CFF-5B24E4233D25.png?fit=940%2C788&amp;ssl=1\" class=\"attachment-large size-large wp-image-4076\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/A3AE471F-CFA3-4984-8CFF-5B24E4233D25.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/A3AE471F-CFA3-4984-8CFF-5B24E4233D25.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/A3AE471F-CFA3-4984-8CFF-5B24E4233D25.png?resize=768%2C644&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/A3AE471F-CFA3-4984-8CFF-5B24E4233D25.png?resize=600%2C503&amp;ssl=1 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-319aa73\" data-id=\"319aa73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c6b9f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7c6b9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/forms.gle\/GTz8878tkj95ZnuZA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fill out this questionnaire to set up your free consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f730909 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f730909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/forms.gle\/F5Y6jKmTacnBJTC69\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wype\u0142nij ten formularz aby um\u00f3wi\u0107 si\u0119 na bezp\u0142atn\u0105 konsultacje<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d10964 elementor-widget elementor-widget-spacer\" data-id=\"2d10964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12146b elementor-widget elementor-widget-heading\" data-id=\"b12146b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 1.5rem;text-align: center\">Nie musisz mie\u0107 \u017cadnego do\u015bwiadczenia z jog\u0105, ani by\u0107 siln\u0105, elastyczn\u0105 czy sprawny fizycznie. Ka\u017cde cia\u0142o jest tutaj mile widziane. <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4504c50 elementor-widget elementor-widget-spacer\" data-id=\"4504c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b204c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7b204c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d226170\" data-id=\"d226170\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-258f4fc elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"258f4fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2f753b\" data-id=\"f2f753b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f86199d elementor-widget elementor-widget-heading\" data-id=\"f86199d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co dzieje si\u0119 podczas sesji TCTSY?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291a876 elementor-widget elementor-widget-text-editor\" data-id=\"291a876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif; font-size: 18px;\">\n<li>Okazje do bycia w swoim ciele, do zauwa\u017cania swojego oddechu i\/lub zatrzymania si\u0119 w bezruchu w chwili obecnej.<\/li><li>Nie ma \u017cdanych korekt ani dotyku&nbsp;<\/li><li>Nie b\u0119d\u0119 na ciebie patrze\u0107. B\u0119d\u0119 siedzie\u0107 na swoim krze\u015ble lub na macie i b\u0119d\u0119 praktykowa\u0107 razem z tob\u0105.<\/li><li>J\u0119zyk zapraszaj\u0105cy - Nigdy nie b\u0119d\u0119 m\u00f3wi\u0107 ci, co masz robi\u0107 ze swoim cia\u0142em. Ty jeste\u015b w\u0142asnym ekspertem tego, i ty decydujesz jak porusza\u0107 lub nie porusza\u0107 swoim cia\u0142em. Decyzja aby czego\u015b nie robi\u0107, jest r\u00f3wnie wa\u017cne, co decyzja o jego wykonaniu.<\/li><li>Podejmowanie wybor\u00f3w - Mo\u017cliwo\u015b\u0107 podejmowania decyzji na podstawie tego, co zauwa\u017casz lub czujesz (lub nie) w swoim ciele. Oferuj\u0119 r\u00f3\u017cne dost\u0119pne opcje, i je\u015bli masz ochot\u0119 mo\u017cesz eksplorowa\u0107 to, co dla ciebie dzia\u0142a.<\/li><li>Interocepcja \u2013 Okazje do zauwa\u017cenia i do\u015bwiadczenia swojego wewn\u0119trznego poczucia, czyli \u015bwiadomo\u015b\u0107 tego, co czujesz wewn\u0105trz swojego cia\u0142a, gdy jeste\u015b w bezruchu, poruszasz si\u0119 i\/lub przechodzisz mi\u0119dzy r\u00f3\u017cnymi kszta\u0142tami.<\/li><li>Okazje do eksplorowania w wystarczaj\u0105co bezpiecznej przestrzeni stresu przetrwania (reakcji traumatycznych), kt\u00f3re by\u0107 mo\u017ce nadal s\u0105 \u017cywe w twoim ciele. Mo\u017ce to dostarczy\u0107 wgl\u0105du w to, co mo\u017cesz prze\u017cywa\u0107 w swoim ciele, w jaki spos\u00f3b mo\u017cesz anga\u017cowa\u0107 swoje cia\u0142o w proces uzdrawiania oraz podejmowania \u015bwiadomych wybor\u00f3w, kt\u00f3re prowadz\u0105 poza przetrwanie w stron\u0119 rozwoju.<\/li><li>Nie b\u0119dziemy rozmawia\u0107 o twojej przesz\u0142o\u015bci ani nadawa\u0107 znaczenia emocjom czy doznaniam. To mo\u017ce by\u0107 mi\u0142a zmiana, je\u015bli uwa\u017casz, \u017ce terapia rozmowy nie przynosi ci oczekiwanej ulgi.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc0b508\" data-id=\"dc0b508\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6532b elementor-widget elementor-widget-heading\" data-id=\"8d6532b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 52px\">Joga \u015awiadoma Traumy nie jest psychoterapi\u0105<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d97add elementor-widget elementor-widget-text-editor\" data-id=\"1d97add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif; font-size: 18px;\">J\u015aT nie jest psychoterapi\u0105 ani jej zamiennikiem. Dzia\u0142a w zupe\u0142nie inny spos\u00f3b - od do\u0142u do g\u00f3ry - czyli zajmuje si\u0119 oswajanie si\u0119 z j\u0119zykiem cielesnym: doznania, uczucia, emocje, i oraz zamro\u017cony stres przetrwania i traumatyczne utajone pami\u0119ci cia\u0142a (implicit memories). Jako facilitator J\u015aT, nie diagnozuj\u0119 zaburze\u0144 zdrowia psychicznego, nie rozmawiamy ani nie przetwarzamy przesz\u0142ej traumy.<\/p>\n<p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif; font-size: 18px;\">Nie jest wymagane uczestnictwo w psychoterapii, poniewa\u017c J\u015aT stanowi samodzieln\u0105 form\u0119 leczenia, niemniej jednak zaleca si\u0119 posiadanie dowolnego rodzaju systemu wsparcia- w formie przyjaciela, terapeuty, coacha, duchowego przewodnika itp itd - poniewa\u017c praca z cia\u0142em  mo\u017ce wywo\u0142a\u0107 ukryte wspomnienia (implicit memory) do wy\u0142onienia si\u0119, czyli r\u00f3\u017cne emocje, obrazy, odczucia, lub wspomenina.<\/p>\n<p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif; font-size: 18px;\">J\u015aT  to podej\u015bcie, kt\u00f3re tworzy bardziej bezpieczn\u0105 i pozbawion\u0105 ocen atmosfer\u0119, skupiaj\u0105c si\u0119 na odczuciach pochodz\u0105cych z cia\u0142a (interocepcji) jako \u017ar\u00f3d\u0142a informacji do podejmowania w\u0142asnych decyzji. Pozwala to uczestnikom na przywr\u00f3cenie po\u0142\u0105czenia mi\u0119dzy umys\u0142em a cia\u0142em i piel\u0119gnowanie poczucia sprawczo\u015bci i JA, kt\u00f3re cz\u0119sto os\u0142abia si\u0119 w wyniku do\u015bwiadczania traumy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-87e4439 elementor-widget elementor-widget-spacer\" data-id=\"87e4439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d811cea elementor-widget elementor-widget-heading\" data-id=\"d811cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 1.5rem;text-align: center\">\"Sta\u0142e przypomnienia, aby i\u015b\u0107 we w\u0142asnym tempie i s\u0142ucha\u0107 swojego cia\u0142a, co potrzebuje i kiedy jest gotowe do skr\u0119tu, albo jak daleko chce si\u0119 skr\u0119ci\u0107, by\u0142y naprawd\u0119 pomocne i rozci\u0105gn\u0119\u0142y si\u0119 na wiele innych obszar\u00f3w mojego \u017cycia. W zaj\u0119ciach jogi, kt\u00f3re bra\u0142am gdzie indziej, s\u0142ysza\u0142am ludzi m\u00f3wi\u0105cych: \"Mo\u017cesz si\u0119 zmusi\u0107; nie zdajesz sobie sprawy, co twoje cia\u0142o potrafi. Po prostu zmusz je.\" Mam wra\u017cenie, \u017ce takie rzeczy robi\u0142am przez ca\u0142e \u017cycie. To, co jest tak warto\u015bciowe w tych zaj\u0119ciach jogi, to to, \u017ce nie chodzi\u0142o o zmuszanie siebie. Chodzi\u0142o o pozwalanie sobie dotrze\u0107 tam we w\u0142asnym czasie.\"<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0fd71 elementor-widget elementor-widget-spacer\" data-id=\"8d0fd71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a233203 elementor-widget elementor-widget-heading\" data-id=\"a233203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default\" style=\", sans-serif;font-size: 2.5rem;text-align: center;white-space: normal\">G\u0142\u00f3wne Zasady<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a38a5d8 elementor-widget elementor-widget-image\" data-id=\"a38a5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"5075\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/trauma-sensitive-yoga\/attachment\/1\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/12\/1.png?fit=1366%2C768&amp;ssl=1\" data-orig-size=\"1366,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/12\/1.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/12\/1.png?fit=1024%2C576&amp;ssl=1\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/12\/1.png?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-5075\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/12\/1.png?w=1366&amp;ssl=1 1366w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/12\/1.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/12\/1.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/12\/1.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/12\/1.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/12\/1.png?resize=1320%2C742&amp;ssl=1 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37055cd elementor-widget elementor-widget-spacer\" data-id=\"37055cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ad48d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6ad48d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b86ce46\" data-id=\"b86ce46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b50b5 elementor-widget elementor-widget-heading\" data-id=\"80b50b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 57px\">W jaki spos\u00f3b Joga \u015awiadoma Traumy wspiera proces zdrowienia?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8b577 elementor-widget elementor-widget-text-editor\" data-id=\"6a8b577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif; font-size: 18px;\">5 g\u0142\u00f3wnych filar\u00f3w J\u015aT wspiera cz\u0119\u015bci cia\u0142a i umys\u0142u, kt\u00f3re mog\u0142y zosta\u0107 dotkni\u0119te traum\u0105. Interocepcja zaprasza do stopniowego i celowego kontaktu z odczuciami cia\u0142a, dokonywanie wybor\u00f3w oraz j\u0119zyk zapraszaj\u0105cy wspieraj\u0105 autonomi\u0119 i zach\u0119caj\u0105 do samodzielnej eksploracji i sprawczo\u015bci. Brak przymusu oraz dzielenie si\u0119 autentycznym do\u015bwiadczeniem tworz\u0105 wystarczaj\u0105co bezpieczn\u0105 przestrze\u0144, kt\u00f3ra jest przeciwie\u0144stwem traumy, i kreuj\u0105 bezpiecze\u0144stwo relacyjne oraz dostrojenie.<\/p><p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif; font-size: 18px;\">J\u015aT zach\u0119ca do bezpiecznego i intencjonalnego kontaktu z cia\u0142em, co wspiera naturalny proces regulacji uk\u0142adu nerwowego. Nerw b\u0142\u0119dny pe\u0142ni rol\u0119 systemu komunikacyjnego mi\u0119dzy m\u00f3zgiem a cia\u0142em oraz odwrotnie. A\u017c 80% w\u0142\u00f3kien nerwowych przesy\u0142a informacje z cia\u0142a do m\u00f3zgu! (tylko oko\u0142o 20% przesy\u0142a informacje z m\u00f3zgu do cia\u0142a). Kiedy cia\u0142o zaczyna czu\u0107 si\u0119 bezpieczniej, tak samo zaczyna czu\u0107 si\u0119 umys\u0142.\u00a0<b>Nerw b\u0142\u0119dny pe\u0142ni rol\u0119 systemu komunikacji mi\u0119dzy m\u00f3zgiem a cia\u0142em, oraz odwrotnie. Niesamowite jest to,  \u017ce a\u017c 80% w\u0142\u00f3kien nerwowych przekazuje informacje z cia\u0142a do m\u00f3zgu! (tylko oko\u0142o 20% przekazuje informacje z m\u00f3zgu do cia\u0142a). Gdy cia\u0142o zaczyna czu\u0107 si\u0119 bezpieczniej, tak samo robi umys\u0142.<\/b><\/p><p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif; font-size: 18px;\">Trauma cz\u0119sto wp\u0142ywa na obszary interoceptywne m\u00f3zgu \u2013 odpowiedzialne za odczuwanie naszego wewn\u0119trznego \u015bwiata w postaci dozna\u0144 cielesnych, uczu\u0107 i emocji \u2013 podczas gdy Trauma-Sensitive Yoga zosta\u0142a wykazana jako narz\u0119dzie przywracaj\u0105ce dzia\u0142anie tych cz\u0119\u015bci m\u00f3zgu, pomagaj\u0105c uczestnikom poczu\u0107 si\u0119 wystarczaj\u0105co bezpiecznie i rozwija\u0107 zdolno\u015b\u0107 do coraz g\u0142\u0119bszego odczuwania swojego cia\u0142a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43891e8\" data-id=\"43891e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c12356 elementor-widget elementor-widget-heading\" data-id=\"1c12356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"font-size: 2.5rem\"><span data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 57px\">korzy\u015bci jakie zyskuj\u0105 uczestnicy po 10 spotkaniach:\u200b<\/span><\/span>:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9509e0c elementor-widget elementor-widget-text-editor\" data-id=\"9509e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif;\">\n<li>zmniejszenie objaw\u00f3w C-PTSD\/PTSD - 52% traci diagnoz\u0119 kt\u00f3ra trwa\u0142a przez lata pomimo udzia\u0142u w psychoterapii\u00a0<\/li>\n<li>poprawa w \u015bwiadomo\u015bci, regulacji, oraz tolerancji emocji<\/li>\n<li>redukcja stresu poprzez regulacje uk\u0142adu nerwowego<\/li>\n<li>poprawa w funkcjonowaniu<\/li>\n<li>slabn\u0105 symptomy l\u0119kowe i depresyjne<\/li>\n<li>wi\u0119ksz\u0105 tolerancja na fizyczne oraz sensoryczne do\u015bwiadczenia<\/li>\n<li>wi\u0119ksze poczucie bezpiecze\u0144stwa i redukcja ci\u0105g\u0142ej czujno\u015bci i gotowo\u015b\u0107i<\/li>\n<li>wi\u0119ksz\u0105 \u0142atwo\u015b\u0107 w podejmowaniu wybor\u00f3w i, \u017ce one prowadz\u0105 do skutecznych dzia\u0142a\u0144<\/li>\n<li>praktykowanie podejmowanie decyzji w relacji do cia\u0142a<\/li>\n<li>odczuwaj\u0105, \u017ce maj\u0105 wp\u0142yw na swoje \u017cycie i to jak si\u0119 w nim czuj\u0105<\/li>\n<li>czuja wi\u0119ksz\u0105 samo-swiadomo\u015b\u0107 oraz wsp\u00f3\u0142czucie do Siebie<\/li>\n<li>pog\u0142\u0119biaj\u0105 si\u0119 po\u0142\u0105czenia z innymi lud\u017ami<\/li>\n<li>czerpi\u0105 si\u0142\u0119 z tych wszystkich nowych do\u015bwiadcze\u0144<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7426a14 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7426a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/forms.gle\/GTz8878tkj95ZnuZA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fill out this questionnaire to set up your free consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a56009 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9a56009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/forms.gle\/F5Y6jKmTacnBJTC69\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wype\u0142nij ten formularz aby um\u00f3wi\u0107 si\u0119 na bezp\u0142atn\u0105 konsultacje<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee1d64 elementor-widget elementor-widget-spacer\" data-id=\"8ee1d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e5c11 elementor-widget elementor-widget-heading\" data-id=\"26e5c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 1.5rem;text-align: center\">\"Podstawowe do\u015bwiadczenia traumatycznego stresu psychicznego to pozbawienie mocy i od\u0142\u0105czenie od innych. Dlatego proces rekonwalescencji opiera si\u0119 na wzmocnieniu osoby z do\u015bwiadczeniem traumy i tworzeniu nowych po\u0142\u0105cze\u0144 i relacji.\" <br>-Judith Herman MD<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3f8ae elementor-widget elementor-widget-spacer\" data-id=\"1d3f8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c191641 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c191641\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-364c82c\" data-id=\"364c82c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6337c2 elementor-widget elementor-widget-heading\" data-id=\"a6337c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 63px\">Wi\u0119cej o Jodze \u015awiadomej Traumy<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30847f elementor-widget elementor-widget-text-editor\" data-id=\"c30847f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-size: 18px; translation-block\" style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif;\">Jest wspierany przez ponad 10 oryginalnych bada\u0144 recenzowanych przez r\u00f3wie\u015bnik\u00f3w oraz ponad dwie dekady do\u015bwiadczenia terapeutycznego uznawanego psychiatry, Bessela van der Kolka, \u015bwiatowej s\u0142awy eksperta w dziedzinie traumy.<\/p><p class=\"font-size: 18px; translation-block\" style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif;\">Jestem certyfikowanym facilitatorem JogI \u015awiadomej Traumy (TCTSY-F), posiadam 300 godzin szkolenia w Centrum Traumy i Uciele\u015bnienia w The Justice Resource Institute( dawniej zwane The Trauma Center). J\u015aT zosta\u0142A opracowane przez Dave Emerson na bazie bada\u0144 klinicznych z udzia\u0142em doros\u0142ych os\u00f3b, kt\u00f3re prze\u017cy\u0142y traum\u0119 w Trauma Center.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-addd1a2 elementor-widget elementor-widget-heading\" data-id=\"addd1a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 2.5rem\">Dowiedz si\u0119 wi\u0119cej o J\u015aT  od jego wsp\u00f3\u0142za\u0142o\u017cycieli:<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c1e46 elementor-widget elementor-widget-video\" data-id=\"f0c1e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Mhz25kalsJ4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-addbeaf\" data-id=\"addbeaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b071f0a elementor-widget elementor-widget-image\" data-id=\"b071f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4078\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/trauma-sensitive-yoga\/bd9dfc03-3f54-493b-bd3d-4bf7f8a679d0\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/BD9DFC03-3F54-493B-BD3D-4BF7F8A679D0.png?fit=940%2C788&amp;ssl=1\" data-orig-size=\"940,788\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BD9DFC03-3F54-493B-BD3D-4BF7F8A679D0\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/BD9DFC03-3F54-493B-BD3D-4BF7F8A679D0.png?fit=300%2C251&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/BD9DFC03-3F54-493B-BD3D-4BF7F8A679D0.png?fit=940%2C788&amp;ssl=1\" width=\"940\" height=\"788\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/BD9DFC03-3F54-493B-BD3D-4BF7F8A679D0.png?fit=940%2C788&amp;ssl=1\" class=\"attachment-large size-large wp-image-4078\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/BD9DFC03-3F54-493B-BD3D-4BF7F8A679D0.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/BD9DFC03-3F54-493B-BD3D-4BF7F8A679D0.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/BD9DFC03-3F54-493B-BD3D-4BF7F8A679D0.png?resize=768%2C644&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/BD9DFC03-3F54-493B-BD3D-4BF7F8A679D0.png?resize=600%2C503&amp;ssl=1 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1268e elementor-widget elementor-widget-heading\" data-id=\"ab1268e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif\">J\u015aT integruje teori\u0119 traumy, teori\u0119 przywi\u0105zania, neurobiologi\u0119 oraz hatha jog\u0119. <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312318b elementor-widget elementor-widget-text-editor\" data-id=\"312318b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif; font-size: 18px;;\">To jest praktyka skupiona na ciele, kt\u00f3ra pomaga przywr\u00f3ci\u0107 po\u0142\u0105czenie z cia\u0142em w bezpieczny, celowy spos\u00f3b. Zamiast skupia\u0107 si\u0119 na fizycznym ustawieniu cia\u0142a, J\u015aT stwarza uczestnikom mo\u017cliwo\u015b\u0107 podejmowania decyzji opartych na ich wewn\u0119trznym wyczuciu cia\u0142a (interocepcja), rozwijaj\u0105c poczucie autonomi, sprawczo\u015bcii i \u015bwiadomo\u015b\u0107 cia\u0142a. Ta zmiana orientacji, z zewn\u0119trznego na wewn\u0119trzne, jest kluczowym elementem J\u015aT jako uzupe\u0142niaj\u0105cego leczenia dla traumy z\u0142o\u017conej. Dzi\u0119ki tej metodzie, moc nale\u017cy do uczestnika, a nie do prowadz\u0105cego TCTSY.<\/span><span style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif; font-size: 18px;\">\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c61d0 elementor-widget elementor-widget-spacer\" data-id=\"b0c61d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332d726 elementor-widget elementor-widget-spacer\" data-id=\"332d726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90c21d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"90c21d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea1a4cf\" data-id=\"ea1a4cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f831a5 elementor-widget elementor-widget-image\" data-id=\"6f831a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"4079\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/trauma-sensitive-yoga\/smiling-asian-woman-doing-yoga-neck-stretching-online-class-from-laptop-at-home-in-living-room-self-isolation-and-workout-at-home-during-covid-19\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/IMG_8093.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"1\" data-image-meta=\"[]\" data-image-title=\"Smiling Asian woman doing yoga neck stretching online class from laptop at home in living room. Self isolation and workout at home during COVID-19.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Smiling Asian woman doing yoga neck stretching online class from laptop at home in living room. Self isolation and workout at home during COVID-19.&lt;\/p&gt;\" data-medium-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/IMG_8093.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/IMG_8093.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/IMG_8093.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-4079\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d604c elementor-widget elementor-widget-heading\" data-id=\"73d604c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 2.5rem\">Co potrzebuje do sesji online J\u015aT?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc17030 elementor-widget elementor-widget-text-editor\" data-id=\"cc17030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif;\">nie potrzebujesz nic specjalnego na praktyk\u0119, ale je\u015bli chcesz, mo\u017cesz np przygotowa\u0107 krzes\u0142o, koczyk, lub kostki\/ksi\u0105\u017cki. Mo\u017cesz ubra\u0107 si\u0119 w to co zechcesz.&nbsp;<\/p>\n<p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif;\">TCTSY w formie online jest coraz cz\u0119\u015bciej stosowany, a korzy\u015bci s\u0105 takie same jak w przypadku praktyki w realu. Dodatkow\u0105 zalet\u0105 jest to, \u017ce mo\u017cesz praktykowa\u0107 w bezpiecznej i komfortowej przestrzeni swojego w\u0142asnego miejsca, i nie musisz w\u0142\u0105cza\u0107 kamery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b120788 elementor-widget elementor-widget-image\" data-id=\"b120788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2524\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/tctsy_primary_logo_egg_-_gotham_2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/05\/TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022.png?fit=1261%2C1293&amp;ssl=1\" data-orig-size=\"1261,1293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/05\/TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022.png?fit=293%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/05\/TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022.png?fit=999%2C1024&amp;ssl=1\" width=\"999\" height=\"1024\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/05\/TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022.png?fit=999%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-2524\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/05\/TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022.png?w=1261&amp;ssl=1 1261w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/05\/TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022.png?resize=293%2C300&amp;ssl=1 293w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/05\/TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022.png?resize=999%2C1024&amp;ssl=1 999w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/05\/TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022.png?resize=768%2C787&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/05\/TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022.png?resize=1140%2C1169&amp;ssl=1 1140w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/05\/TCTSY_PRIMARY_LOGO_EGG_-_GOTHAM_2022.png?resize=600%2C615&amp;ssl=1 600w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-925e8e5\" data-id=\"925e8e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d5acb2 elementor-widget elementor-widget-heading\" data-id=\"4d5acb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><font color=\"#ffffff\" face=\"EB Garamond, sans-serif\"><span>Um\u00f3w si\u0119 na bezplatn\u0105 konsultacje <\/span><\/font><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c626968 elementor-widget elementor-widget-text-editor\" data-id=\"c626968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-medium-font-size\" style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif;\">\u00a0<\/p><p style=\"caret-color: #666666; color: #666666; font-family: Content, sans-serif;\">Bezp\u0142atna wst\u0119pna konsultacja przez Zoom\/Google Meet lub telefon jest wymagana przed zakupem sesji. To w\u0142a\u015bnie podczas niej b\u0119dziemy mieli okazj\u0119 si\u0119 pozna\u0107, porozmawia\u0107 o twoich oczekiwaniach i odpowiedzie\u0107 na wszelkie pytania, jakie mo\u017cesz mie\u0107, aby\u015b m\u00f3g\u0142\/mog\u0142a zdecydowa\u0107, czy to jest dla ciebie w\u0142a\u015bciwe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4516bd1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4516bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/forms.gle\/GTz8878tkj95ZnuZA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fill out this questionnaire to set up your free consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac1ed5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4ac1ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/forms.gle\/F5Y6jKmTacnBJTC69\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wype\u0142nij ten formularz aby um\u00f3wi\u0107 si\u0119 na bezp\u0142atn\u0105 konsultacje<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31111c3 elementor-widget elementor-widget-spacer\" data-id=\"31111c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b46eda elementor-widget elementor-widget-heading\" data-id=\"5b46eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><font color=\"#ffffff\" face=\"EB Garamond, sans-serif\"><span>Kup sesj\u0119<\/span><\/font><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6667e6e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6667e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/4fund.com\/g7p5um\/award\/zec5p6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm ready to buy my 30 min session (in English)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e5ce4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e2e5ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/4fund.com\/g7p5um\/award\/huxb8k\/trauma-healing-yoga-1-individual-50-minute-session\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm ready to buy a 50 min session (in English)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c0727 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a3c0727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/zrzutka.pl\/ts3jc5\/award\/fecskk\/terapeutyczna-joga-traumy-1-sesja-30-minutowa\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jestem gotowa kupi\u0107 30 min. sesj\u0119 (po polsku)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d27b2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a4d27b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/zrzutka.pl\/ts3jc5\/award\/y65z4h\/terapeutyczna-joga-traumy-1-indywidualna-sesja-50-minutowa\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jestem gotowa kupi\u0107 50 min. sesj\u0119 (po polsku)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d09ce2f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d09ce2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/spiritualbish.com\/pl\/cykl-10-spotkan-grupowych-online-jogi-swiadomej-traumy-dla-kobiet\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">10 week TCTSY online course (in English)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45affe0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45affe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/spiritualbish.com\/pl\/cykl-10-spotkan-grupowych-online-jogi-swiadomej-traumy-dla-kobiet\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">10 tygodniowy cykl J\u015aT online (po polsku)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc90df2 elementor-widget elementor-widget-spacer\" data-id=\"fc90df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff526f elementor-widget elementor-widget-heading\" data-id=\"9ff526f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-size: 55px;text-align: center\">\"Twojego cia\u0142a to nie obchodzi, czy praktyka jest staro\u017cytna czy nowoczesna, \u015bwiecka czy religijna, udowodniona czy nieudowodniona. Ono po prostu pragnie do\u015bwiadczy\u0107 bezpiecze\u0144stwa i ochrony.\"<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abfc1c4 elementor-widget elementor-widget-heading\" data-id=\"abfc1c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\", sans-serif;font-size: 16px;font-weight: 400;text-align: center;white-space: normal\">\u2014 Resmaa Menakem, My Grandmother's Hands&nbsp;<\/span><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The original yoga for trauma Trauma Sensitive Yoga (TCTSY)\u00a0is very different than the yoga you may have seen online or&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/spiritualbish.com\/pl\/trauma-healing-yoga-releasing-survival-stress-from-your-body\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":4078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[443,459,477,262,356,238,472,308,302,304,461,456],"tags":[527,450,276,531,533,529,530,526,528,372,324,532,316],"class_list":["post-5626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complex-trauma","category-cptsd","category-joga-swiadoma-traumy","category-nervous-system-healing","category-neuroscience","category-polski","category-trauma-pl","category-trauma-healing","category-trauma-informed-yoga","category-trauma-sensitive-yoga","category-uklad-nerwowy","category-zlozona-trauma","tag-complextrauma","tag-cptsd","tag-healing-journey","tag-healing-trauma","tag-ptsd","tag-soamtictherapy","tag-survivalstress","tag-tctsy","tag-terapiasomatyczna","tag-trauma","tag-trauma-informed-yoga","tag-ukojenie-traumy","tag-yoga"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/09\/BD9DFC03-3F54-493B-BD3D-4BF7F8A679D0.png?fit=940%2C788&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/posts\/5626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/comments?post=5626"}],"version-history":[{"count":0,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/posts\/5626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media\/4078"}],"wp:attachment":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media?parent=5626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/categories?post=5626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/tags?post=5626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}