{"id":5252,"date":"2024-01-12T12:38:36","date_gmt":"2024-01-12T12:38:36","guid":{"rendered":"https:\/\/spiritualbish.com\/?p=5252"},"modified":"2024-01-12T12:52:00","modified_gmt":"2024-01-12T12:52:00","slug":"elementor-5252","status":"publish","type":"post","link":"https:\/\/spiritualbish.com\/pl\/elementor-5252\/","title":{"rendered":"o po\u0142\u0105czeniu umys\u0142u i cia\u0142a, i dlaczego jest to wa\u017cne na ka\u017cdym poziomie"},"content":{"rendered":"
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To jest po\u0142\u0105czenie mi\u0119dzy twoimi my\u015blami a uczuciami, kszta\u0142tuj\u0105ce to, jak my\u015blisz, czujesz, wyra\u017casz emocje, odczuwasz i dzia\u0142asz. To jest jak ci\u0105g\u0142a wymiana wa\u017cnych informacji mi\u0119dzy umys\u0142em a cia\u0142em, nie to, \u017ce s\u0105 czym\u015b oddzielnym bo razem tworz\u0105 ca\u0142y nasz \u017cywy system =)<\/p>

Tw\u00f3j stan fizyczny wp\u0142ywa na my\u015bli, a twoje my\u015bli mog\u0105 wp\u0142ywa\u0107 na to, jak si\u0119 czujesz. Na przyk\u0142ad zmiana postawy z zaci\u015bni\u0119tej na bardziej otwart\u0105 i ekspansywn\u0105 mo\u017ce zwi\u0119kszy\u0107 pewno\u015b\u0107 siebie i zmieni\u0107 twoje podej\u015bcie. To dwukierunkowa ulica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cJe\u015bli nie umiesz powiedzie\u0107 NIE, twoje cia\u0142o wypowie to za ciebie poprzez choroby fizyczne\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rozumienie, jak nasze my\u015bli i emocje wp\u0142ywaj\u0105 na cia\u0142o, jest kluczowe. Coraz wi\u0119cej os\u00f3b zdaje sobie spraw\u0119, \u017ce nasze zdrowie psychiczne mo\u017ce g\u0142\u0119boko wp\u0142ywa\u0107 na zdrowie fizyczne. Ekspertami, kt\u00f3rzy popieraj\u0105 t\u0119 ide\u0119, s\u0105 m.in. Dr Gabor Mat\u00e9, kt\u00f3ry rzuca \u015bwiat\u0142o na istotne po\u0142\u0105czenie mi\u0119dzy umys\u0142em a cia\u0142em.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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jak si\u0119 komunikuj\u0105 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Komunikacja mi\u0119dzy umys\u0142em a cia\u0142em zachodzi dwukierunkowo: cia\u0142o wysy\u0142a wiadomo\u015bci do m\u00f3zgu, a m\u00f3zg wysy\u0142a wiadomo\u015bci do cia\u0142a.\u00a0<\/span><\/p>

Ta rozmowa odbywa si\u0119 za pomoc\u0105 substancji chemicznych, takich jak hormony i neurotransmitery, a tak\u017ce poprzez nerw b\u0142\u0119dny. Co ciekawe, oko\u0142o 80% informacji kt\u00f3r\u0105 dociera do m\u00f3zgu przyp\u0142ywa z cia\u0142a!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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emocje wp\u0142ywaj\u0105 nie tylko na umys\u0142 ale i na cia\u0142o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To zdj\u0119cie pochodzi z badania z 2013 roku, kt\u00f3re skupi\u0142o si\u0119 na tym, gdzie ludzie do\u015bwiadczaj\u0105 r\u00f3\u017cnych emocji w ciele. Ta badania stanowi\u0142y pierwsz\u0105 \"map\u0119\", kt\u00f3ra ilustrowa\u0142a, w jaki spos\u00f3b nasze emocje i cia\u0142o s\u0105 po\u0142\u0105czone przez doznania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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integracja umys\u0142u i cia\u0142a <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Celem technik umys\u0142-cia\u0142o jest regulowanie systemu reakcji na stres, aby mo\u017cna by\u0142o utrzyma\u0107 i utrzyma\u0107 r\u00f3wnowag\u0119 i r\u00f3wnowag\u0119, przywr\u00f3ci\u0107 aktywno\u015b\u0107 kory przedczo\u0142owej, zmniejszy\u0107 aktywno\u015b\u0107 cia\u0142a migda\u0142owatego i przywr\u00f3ci\u0107 normaln\u0105 aktywno\u015b\u0107 osi HPA i locus ceruleus-sympatyczny uk\u0142ad nerwowy\"<\/p>

(Selhub, 2007, p. 5)<\/p>

innymi s\u0142owami, integracja umys\u0142u i cia\u0142a powoduje obecno\u015b\u0107, regulacje, poczucie bezpiecze\u0144stwa i ca\u0142o\u015bci.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Czu\u0142o\u015b\u0107 jako supermoc \ud83e\uddb8\u200d\u2640\ufe0f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wi\u0119kszo\u015b\u0107 z nas \u017cyje w tej zdepersonalizowanej i bezcielesnej kulturze kapitalistycznej, kt\u00f3ra nagradza nas za bycie od\u0142\u0105czonymi od naszego cia\u0142a i uczu\u0107, uznaj\u0105c to za \"si\u0142\u0119\" i \u201cnie p\u0119kanie\", poniewa\u017c to znieczulanie i t\u0142umienie pozwalaj\u0105 nam by\u0107 bardziej \"produktywnymi\". Ale prawdziwa si\u0142a i odwaga polega na pojawieniu si\u0119 jako najbardziej autentyczne i wra\u017cliwe Ja, ukazuj\u0105c mi\u0119kkie wn\u0119trze zamiast wszelkich masek i pancerzy, kt\u00f3re mo\u017cemy nosi\u0107.<\/p>

Ma to sens, \u017ce nasz genialny umys\u0142ocia\u0142o mo\u017ce dostosowa\u0107 si\u0119 w ten spos\u00f3b, aby nas chroni\u0107, je\u015bli w przesz\u0142o\u015bci do\u015bwiadczyli\u015bmy krzywdy, ale prawda jest taka, \u017ce nieodczuwanie i nie wyra\u017canie naszych prawdziwych uczu\u0107 nie oznacza, \u017ce one znikaj\u0105 - \u017cyj\u0105 w nas i nadal narastaj\u0105 jak w szybkowarze, wp\u0142ywaj\u0105c na ca\u0142y nasz system i w d\u0142u\u017cszej perspektywie mog\u0105 przyczynia\u0107 si\u0119 do zwi\u0119kszonego stresu, l\u0119ku i burz emocjonalnych, by wymieni\u0107 tylko kilka.<\/p>

Przyjmowanie naszych emocji i uczu\u0107 to akt mi\u0142o\u015bci w\u0142asnej, i to dok\u0142adnie to, czego te wygnane, wra\u017cliwe cz\u0119\u015bci nas naprawd\u0119 potrzebuj\u0105 - by\u0107 widzianymi, s\u0142yszanymi, uznawanymi i potwierdzanymi - a dop\u00f3ki to si\u0119 nie stanie, to nie\u015bwiadomy cie\u0144 naszego \u2728Ja\u2728 b\u0119dzie nadal poci\u0105ga\u0142 za naszymi sznureczkami za kulisami.<\/p>

\u2728Wa\u017cne jest, aby wiedzie\u0107, \u017ce je\u015bli od\u0142\u0105czyli\u015bmy si\u0119 od uczu\u0107, jest ku temu wa\u017cny pow\u00f3d, a najcz\u0119\u015bciej chodzi o to, aby pozosta\u0107 bezpiecznym. Wra\u017cliwe na traume podej\u015bcie do tego ponownego po\u0142\u0105czenia polega na tym, aby i\u015b\u0107 WOLNO i by\u0107 delikatnym, poniewa\u017c nie chcemy tu wywo\u0142ywa\u0107 przewagi i przytoczenia\u2665\ufe0f\u2728 przytoczenie w naszym uk\u0142adzie nerwowym to spos\u00f3b w jakim powstaje trauma.<\/p>

Wi\u0119c nie chodzi o to, aby skaka\u0107 na g\u0142\u00f3wk\u0119, \u201cpedzic do przodu przez trupy\", pozby\u0107 si\u0119 czy szybko naprawi\u0107 te wra\u017cliwe cz\u0119\u015bci nas, ale o to, aby sta\u0107 si\u0119 CA\u0141KOWITYM - lub zda\u0107 sobie spraw\u0119, \u017ce ju\u017c tak naprawd\u0119 jeste\u015b- wracaj\u0105c do domu do Siebie samej delikatnie \u015bwiec\u0105c \u015bwiat\u0142em \u015bwiadomo\u015bci na nie i czuj\u0105c, co tak naprawd\u0119 komunikuj\u0105 i czego potrzebuj\u0105 w danym momencie - to jest integracja.<\/p>

To dlatego praca z m\u0105dro\u015bci\u0105 somy (cia\u0142oumys\u0142u) i \u2728wszystkimi naszymi wewn\u0119trznymi cz\u0119\u015bciami\u2728 jest wa\u017cna, to \u015bwi\u0119ta brama do g\u0142\u0119bszych wgl\u0105d\u00f3w, dobrostanu i uciele\u015bnionej transformacji \u2665\ufe0f\u00a0<\/span><\/p>

Wi\u0119c nast\u0119pnym razem, gdy zauwa\u017cysz, \u017ce odczuwasz wszystkie te uczucia, mo\u017ce zapytaj siebie: co mi m\u00f3wi\u0105 te uczucia? Czy to uczucie jest mi znajome? Czego ta cz\u0119\u015b\u0107 mnie potrzebuje w tym momencie? A mo\u017ce wszystko, co potrzebuje, to troch\u0119 \u015bwi\u0119tej pauzy, aby po prostu by\u0107 z tym, takim, jakie jest, bez wzgl\u0119du na to, jakie jest \u2665\ufe0f, a je\u015bli to si\u0119 wydaje autentyczne, mo\u017ce po\u015bwi\u0119\u0107 chwil\u0119, aby \u015bwi\u0119towa\u0107 siebie za to, \u017ce czujesz si\u0119 wystarczaj\u0105co bezpieczny, aby zauwa\u017cy\u0107 i wyrazi\u0107 to uczucie w pierwszej kolejno\u015bci! To du\u017ce wydarzenie <3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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staro\u017cytna wiedza i nowoczesna nauka <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nauka dopiero nad\u0105\u017ca za tymi staro\u017cytnymi prawdami, \u017ce po\u0142\u0105czenie mi\u0119dzy cia\u0142em a umys\u0142em ma znaczenie na wielu poziomach, nie tylko dla zdrowia fizycznego i psychicznego, ale tak\u017ce duchowego.<\/p>

Oto kilka sposob\u00f3w, jak mo\u017cesz integrowa\u0107 i wzmacnia\u0107 to po\u0142\u0105czenie:<\/p>

  • ucielesnione praktyki\u00a0<\/span><\/li>
  • coaching somatyczny<\/li>
  • mindfu joga<\/li>
  • praca z cieniem<\/li>
  • praca z somatycznymi cz\u0119\u015bciami (IFS)<\/li>
  • uciele\u015bniony mindfulness (uwa\u017cno\u015bci)\u00a0<\/span><\/li>
  • Joga \u015awiadoma Traumy TCTSY<\/li>
  • \u00a0intuicyjny ruch\u00a0<\/li>
  • sensualny taniec<\/li>
  • qui gong<\/li>
  • yoga nidra<\/li>
  • zaprzyja\u017anienie si\u0119 ze swoim uk\u0142adem nerwowym<\/li>
  • czas w naturze<\/li>
  • ekspresja kreatywna\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \u201ctylko Ty wiesz co jest dla Ciebie najlepsze\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Je\u015bli czujesz wewn\u0119trzne wezwanie do rozpocz\u0119cia eksploracji m\u0105dro\u015bci swojej somy (cia\u0142o-umys\u0142) przy moim wsparciu, skontaktuj si\u0119 ze mn\u0105 TUTAJ, aby dowiedzie\u0107 si\u0119 wi\u0119cej o moim indywidualnym kontenerze coachingu somatycznego opartego na wiedzy o traumie dla kobiet, albo TUTAJ, aby um\u00f3wi\u0107 si\u0119 na darmow\u0105 konsultacj\u0119 dotycz\u0105c\u0105 TCTSY \u2013 jedynego na \u015bwiecie naukowo potwierdzonego modelu jogi wspomagaj\u0105cego leczenie traumy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    The body-mind connection is powerful and it\u2019s actually the link between your thoughts and your feelings and emotions, shaping how you think, feel, emote, sense and act. It’s like a constant exchange of info between your mind and body- not that they are separate anyway =) I\u2019m sure you\u2019ve noticed that physical state often if not always affects your thoughts, and your thoughts can impact how you feel. For instance, changing your posture from a contracted position to a more open and expansive one can actually boost your confidence and shift your mindset. It’s a two-way street. \u201cif you don’t know how to say no, your body will say it for you through physical illnesses.\u201d Understanding how our thoughts and emotions affect our body is crucial. More and more, people recognize that our mental well-being can deeply influence our physical health. Experts like Dr. Gabor Mat\u00e9 support this idea, shedding light on the vital mind-body connection. how they communicate Your mind and body talk to each other in two ways: the body sends messages to the brain, and the brain sends messages to the body.\u00a0 This chatting involves chemicals like hormones and neurotransmitters, and it also happens through the Vagus Nerve. About 80% of the messages going up to your brain come from the body! emotions adjust not only our mental, but also our bodily states. this image is from a 2013 study that focused on where people experience different emotions in the body. This research constituted the first “map” that illustrated how our emotions and our body are linked through sensations. You can learn more in the video below. body-mind integration \u201cThe goal of mind-body techniques is to regulate the stress response system so that balance and equilibrium can be maintained and sustained, to restore prefrontal cortex activity, to decrease amygdala activity, and to restore the normal activity of the HPA axis and locus ceruleus-sympathetic nervous system\u201d (Selhub, 2007, p. 5) In other words, integrating the body + mind makes us more present, regulated, feeling safe and whole.\u00a0 Sensitivity as a superpower \ud83e\uddb8\u200d\u2640\ufe0f Most of us are living in this disembodied capitalist culture that actually rewards us for being disconnected from our body and from our feelings deeming it as\u00a0 \u201cstrong\u201d and \u201ckeeping it together\u201d , because this numbing and suppressing is what allows us to be more \u201cproductive\u201d. But it takes true strength and courage to show up as your most authentic and vulnerable Self, showing that soft under belly as opposed to all the masks and armour we may wear.\u00a0 And it makes sense that our genius body-mind may adapted this way to self-protect if we\u2019ve been hurt in the past, but the truth is not feeing and expressing our true feelings doesnt mean that they go away – they live on inside of us and keep on building up like a pressure cooker, impacting our whole system and down the line can actually contribute to increased stress, anxiety, and emotional turmoil to name a few. Embracing our emotions and feelings is an act of self-love and it\u2019s exactly what these exiled vulnerable parts of us may actually need – to be seen, heard, acknowledged and validated – and until this happens, this unconscious shadow aspect of our \u2728Self\u2728 will continue pulling our strings behind the curtains. \u2728it\u2019s important to know that if we\u2019ve disconnected from feeling, there\u2019s a good reason behind it and most often it\u2019s\u00a0 to stay safe. A trauma-informed approach to this reconnection is to go SLOW and be gentle, because we\u2019re not going for overwhelm here \u2665\ufe0f\u2728 overwhelm in our nervous system is how trauma happens. So it\u2019s not about jumping head on, \u201csucking it up\u201d, getting rid of, or quickly fixing these vulnerable parts of us but becoming WHOLE – or realising that you always have been whole in the first place- by coming home to your Self and gently shining our light of awareness on them, feeling into what it is they are actually communicating and need in this moment- that is integration. This is why working with the wisdom of the soma (body-mind) and \u2728all our inner parts\u2728 is important, it’s a sacred portal into deeper insight, wellbeing, and embodied transformation \u2665\ufe0f\u00a0 So the next time you notice you are feeling all the feels perhaps ask yourself: what are these feelings telling me? Does this emotion feel familiar? What does this part if me need in this moment? And maybe all it needs is a little sacred pause to just be with it, as it is, however it is \u2665\ufe0f and if it feels authentic, maybe take a moment to celebrate yourSelf for feeling safe enough to notice and express this feeling\u00a0 in the first place! That\u2019s big stuff <3\u00a0 ancient wisdom meets modern science Science is just catching up to these ancient truths, that\u00a0 the body-mind connection is important on many levels, not only in\u00a0 physical and mental health but also the spiritual.\u00a0 Here\u2019s some ways you can integrate and strengthen this connection: Embodiment practices\u00a0 Somatic coaching mindful yoga Shadow work Somatic parts work Embodied mindfulness\u00a0 Trauma sensitive yoga (TCTSY) \u00a0intuitive movement\u00a0 sensual dance qui gong yoga nidra learning about your nervous system states spending time in nature creative expression\u00a0 \u201conly you know what\u2019s best for you\u201d If you\u2019re feeling called to start exploring the wisdom of your soma (body-mind) with my guidance and support, contact me HERE to learn about my 1:1 trauma-informed somatic coaching container for women or HERE to get your free consultation about TCTSY, the world\u2019s only scientifically validated trauma healing model of yoga.<\/p>","protected":false},"author":2,"featured_media":5260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[246,429,439,435,510,270,262,258,389,308,461,441],"tags":[514,513,276,517,519,518,393,511,516,515,252,310],"class_list":["post-5252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-mind-spirit","category-cialo-umysl-dusza","category-coaching-dla-kobiet","category-coaching-somatyczny","category-emotions-as-teachers","category-healing-journey","category-nervous-system-healing","category-somatic-healing","category-somatic-parts-work","category-trauma-healing","category-uklad-nerwowy","category-wewnetrzny-kompas","tag-bodymind","tag-emotions","tag-healing-journey","tag-health","tag-inner-wisdom","tag-integration","tag-nervous-system-regualtion","tag-parts-work","tag-shadow-work","tag-soma","tag-somatics","tag-trauma-healing"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-12-at-13.48.51-e1733864241864.png?fit=1105%2C545&ssl=1","_links":{"self":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/posts\/5252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/comments?post=5252"}],"version-history":[{"count":0,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/posts\/5252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media\/5260"}],"wp:attachment":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media?parent=5252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/categories?post=5252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/tags?post=5252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}