{"id":9782,"date":"2026-03-16T17:46:47","date_gmt":"2026-03-16T16:46:47","guid":{"rendered":"https:\/\/spiritualbish.com\/?page_id=9782"},"modified":"2026-08-10T14:28:39","modified_gmt":"2026-08-10T12:28:39","slug":"soma-yoga","status":"publish","type":"page","link":"https:\/\/spiritualbish.com\/pl\/soma-yoga\/","title":{"rendered":"soma yoga"},"content":{"rendered":"
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soma yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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we arrive. we move the body. we quiet the mind. we meet what comes up. we come home to ourselves and remember who we really are, again & again.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A co, je\u015bli ruch m\u00f3g\u0142by by\u0107 mniej czym\u015b, co musisz robi\u0107 \u201edobrze\u201d, a bardziej czym\u015b, czego mo\u017cesz do\u015bwiadcza\u0107?<\/p>

Soma Yoga to zaproszenie, \u017ceby wyj\u015b\u0107 z g\u0142owy i wr\u00f3ci\u0107 do cia\u0142a poprzez ruch, oddech, rytm, odczuwanie, d\u017awi\u0119k i zabaw\u0119.<\/p>

Nie musisz si\u0119 zmusza\u0107, niczego udowadnia\u0107, osi\u0105ga\u0107 ani przekracza\u0107 w\u0142asnych granic, \u017ceby gdzie\u015b dotrze\u0107.<\/p>

Mo\u017cesz s\u0142ucha\u0107.<\/p>

Mo\u017cesz czu\u0107.<\/p>

Mo\u017cesz porusza\u0107 si\u0119 w spos\u00f3b, kt\u00f3ry sprawia Ci przyjemno\u015b\u0107.<\/p>

A czasem to, co czujemy, nie jest komfortowe. Mog\u0105 pojawi\u0107 si\u0119 r\u00f3\u017cne odczucia, emocje, napi\u0119cie, aktywacja, energia w ciele czy stare wzorce. Zamiast je odpycha\u0107 albo przez nie \u201eprzepycha\u0107 si\u0119\u201d, praktykujemy m\u00f3wienie im \u201ehello\u201d i pozostawanie w kontakcie ze sob\u0105, spotykaj\u0105c to, co jest, raz za razem.<\/p>

Ruch, kt\u00f3ry dobrze Ci robi, jest naszym north star.<\/strong><\/p>

Przyjd\u017a si\u0119 porusza\u0107.Przyjd\u017a poczu\u0107.Przyjd\u017a si\u0119 pobawi\u0107.Przyjd\u017a do siebie.\n\nYour body knows.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tpraktykuj ze mn\u0105 na PortalJogi.pl<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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mi\u0142osne notatki<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Czym jest Soma Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Soma Yoga to stworzona przeze mnie body-led, trauma-informed, integracyjna i autorska metoda, kt\u00f3ra \u0142\u0105czy therapeutic yoga, somatics, nervous system science i fun. Nie chodzi o perfekcyjne pozycje ani o to, \u017ceby cisn\u0105\u0107 mocniej. Chodzi o s\u0142uchanie, poruszanie si\u0119 i odczuwanie swojego cia\u0142a w jego naturalnym rytmie.<\/p>

I cho\u0107 j\u0119zyk somatics i nervous system science jest stosunkowo nowy, sama praktyka poruszania si\u0119, oddychania, wydawania d\u017awi\u0119k\u00f3w, zabawy, odpoczynku i bycia razem w community zdecydowanie nie jest. Nasi przodkowie wiedzieli, \u017ce cia\u0142o potrzebuje ruchu, rytmu, ekspresji, po\u0142\u0105czenia i relacji. Po prostu zapomnieli\u015bmy o du\u017cej cz\u0119\u015bci tego, co cia\u0142o zawsze wiedzia\u0142o.<\/p>

W \u015bwiecie, kt\u00f3ry nieustannie przyspiesza, cz\u0119sto jeste\u015bmy wyci\u0105gani z cia\u0142a i przenosimy si\u0119 do g\u0142owy. Uczymy si\u0119 dzia\u0142a\u0107 z poziomu my\u015bli, kontroli, po\u015bpiechu i produktywno\u015bci, nadpisuj\u0105c odczucia, rytmy, impulsy i inteligencj\u0119 cia\u0142a. Soma Yoga oferuje inn\u0105 drog\u0119.<\/p>

Praktyka zaprasza Ci\u0119 do wyj\u015bcia ze story i wej\u015bcia w felt experience cia\u0142a poprzez embodied movement, oddech, d\u017awi\u0119k, odczuwanie, rytm, muzyk\u0119, play, community i \u015bwiadome pauzy. Czasem oznacza to zwolnienie, zatrzymanie si\u0119 i ws\u0142uchanie w siebie. Innym razem pozwalamy muzyce przyspieszy\u0107, poruszamy si\u0119 bardziej swobodnie, bawimy si\u0119 rytmem, zajmujemy wi\u0119cej przestrzeni i pozwalamy cia\u0142u porusza\u0107 si\u0119 w spos\u00f3b, kt\u00f3ry po prostu feels good.<\/p>

Ruch, kt\u00f3ry dobrze Ci robi, jest naszym north star.<\/p>

A czasem, kiedy zwalniamy wystarczaj\u0105co, \u017ceby naprawd\u0119 pos\u0142ucha\u0107, co\u015b zaczyna si\u0119 pojawia\u0107: niekomfortowe odczucia, emocje, napi\u0119cie, aktywacja, energia w ciele czy stare wzorce. Zamiast je wymusza\u0107, naprawia\u0107, nadpisywa\u0107 albo przez nie przepycha\u0107, praktykujemy bycie z tym, co jest, m\u00f3wienie \u201ehello\u201d swojemu cia\u0142u i wracanie do siebie, raz za razem.<\/p>

Sesje pod\u0105\u017caj\u0105 za m\u0105dro\u015bci\u0105 nervous system i naturalnym \u0142ukiem reakcji stresowej: aktywacj\u0105, ekspresj\u0105, discharge i restoration. Poprzez ruch, oddech, d\u017awi\u0119k, rytm, sensory information, muzyk\u0119, play, odpoczynek i connection tworzymy przestrze\u0144, w kt\u00f3rej cia\u0142o mo\u017ce poruszy\u0107, wyrazi\u0107, uwolni\u0107 i wyciszy\u0107 to, co potrzebuje przej\u015b\u0107 swoim w\u0142asnym rytmem.<\/p>

To zaproszenie, \u017ceby zaufa\u0107 inteligencji swojego cia\u0142a, s\u0142ucha\u0107 go poprzez umys\u0142 zamiast u\u017cywa\u0107 umys\u0142u do jego nadpisywania, i ponownie po\u0142\u0105czy\u0107 si\u0119 z wewn\u0119trznym Self-Authority, kt\u00f3re zawsze w Tobie by\u0142o.<\/p>

Not another thing to perfect.<\/p>

To praktyka przypominania sobie, \u017ce Twoje cia\u0142o mo\u017ce by\u0107 jednocze\u015bnie ugruntowane, p\u0142ynne, ekspresyjne, playful, po\u0142\u0105czone, z\u0142o\u017cone, ludzkie i w pe\u0142ni \u017cywe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dla kogo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Soma Yoga jest dla ka\u017cdego, kto chce poczu\u0107 si\u0119 bardziej u siebie w swoim ciele i bardziej w pe\u0142ni \u017cy\u0107.<\/p>

Dla osoby, kt\u00f3ra chce si\u0119 porusza\u0107, oddycha\u0107, bawi\u0107, czu\u0107, wyra\u017ca\u0107 siebie i ponownie po\u0142\u0105czy\u0107 si\u0119 z naturalnymi rytmami swojego cia\u0142a.<\/p>

Dla osoby, kt\u00f3ra chce ponownie po\u0142\u0105czy\u0107 si\u0119 ze swoimi odczuciami, instynktem, emocjami, pragnieniami i wewn\u0119trzn\u0105 m\u0105dro\u015bci\u0105 oraz zacz\u0105\u0107 ufa\u0107 im jak kompasowi.<\/p>

Dla osoby, kt\u00f3ra chce zaprzyja\u017ani\u0107 si\u0119 ze swoim uk\u0142adem nerwowym, budowa\u0107 resilience i uczy\u0107 si\u0119 przechodzi\u0107 przez stres, wysi\u0142ek, odpoczynek i zmian\u0119 z wi\u0119ksz\u0105 elastyczno\u015bci\u0105.<\/p>

Dla osoby, kt\u00f3ra chce naturalnie uwalnia\u0107 napi\u0119cie i stres, zamiast nieustannie nadpisywa\u0107, kontrolowa\u0107 czy przepycha\u0107 to, co m\u00f3wi jej cia\u0142o.<\/p>

Dla osoby, kt\u00f3ra chce rozwija\u0107 embodied awareness, Self-Authority i g\u0142\u0119bsz\u0105 relacj\u0119 ze sob\u0105, zar\u00f3wno na macie, jak i poza ni\u0105.<\/p>

I tak, Soma Yoga mo\u017ce by\u0107 szczeg\u00f3lnie wspieraj\u0105ca, je\u015bli przechodzisz przez stres, overwhelm, disconnection, burnout czy skutki traumy. Nie musisz by\u0107 \u201ezepsuta\u201d ani znajdowa\u0107 si\u0119 w kryzysie, \u017ceby skorzysta\u0107 z powrotu do swojego cia\u0142a.<\/p>

Mo\u017cesz po prostu chcie\u0107 czu\u0107 si\u0119 fucking dobrze w swoim ciele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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somatics. science. spirituality.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tJestem Olga Borys, trauma-trained somatic i nervous system coach, therapeutic yoga facilitator oraz embodiment practitioner. Od 16 lat jestem na w\u0142asnej drodze somatic healing i embodied transformation, a od ponad dekady eksploruj\u0119, jak ruch, d\u017awi\u0119k, ekspresja, rytm i somatic awareness mog\u0105 pomaga\u0107 nam ponownie po\u0142\u0105czy\u0107 si\u0119 z cia\u0142em, naturalnie uwalnia\u0107 stres i napi\u0119cie oraz przypomina\u0107 sobie o wewn\u0119trznej m\u0105dro\u015bci, kt\u00f3ra zawsze by\u0142a w nas.

\u0141\u0105cz\u0119 yoga, somatics, nervous system science, trauma-informed practices i embodied coaching, tworz\u0105c przestrze\u0144, w kt\u00f3rej Twoje cia\u0142o mo\u017ce porusza\u0107 si\u0119, bawi\u0107, wyra\u017ca\u0107, odpoczywa\u0107 i eksplorowa\u0107 we w\u0142asnym rytmie, z wystarczaj\u0105c\u0105 ilo\u015bci\u0105 wsparcia, przestrzeni i pozwolenia.\n\nTo w\u0142a\u015bnie tak zaczyna pojawia\u0107 si\u0119 safety, od \u015brodka na zewn\u0105trz: wracamy do siebie i zaczynamy czu\u0107 si\u0119 jak w domu we w\u0142asnym ciele.

Ta praca nie jest dla mnie tylko zawodem. Jest osobista.

Sama przesz\u0142am przez traum\u0119, przewlek\u0142e wyzwania zdrowotne i g\u0142\u0119bokie od\u0142\u0105czenie od w\u0142asnego cia\u0142a. To, czego ucz\u0119, jest tym, co sama praktykuj\u0119: s\u0142uchaniem cia\u0142a, szanowaniem jego sygna\u0142\u00f3w, pod\u0105\u017caniem za jego rytmem i uczeniem si\u0119 zaufania temu, co czuj\u0119.

Soma Yoga jest cz\u0119\u015bci\u0105 tej nieustaj\u0105cej praktyki przypominania sobie, kim jeste\u015bmy pod wzorcami, kt\u00f3re nauczy\u0142y nas nadpisywa\u0107 siebie, oraz powracania do cia\u0142a jako miejsca m\u0105dro\u015bci, po\u0142\u0105czenia, przyjemno\u015bci, zabawy i aliveness.\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Soma Yoga spotyka Ci\u0119 dok\u0142adnie tam, gdzie jeste\u015b. Nie musisz niczego naprawia\u0107, wymusza\u0107 ani udowadnia\u0107. Po prostu przychodzisz, poruszasz si\u0119, czujesz, wyra\u017casz i odpoczywasz.\n\nA Twoje cia\u0142o wie, jak by\u0107 w pe\u0142ni \u017cywe.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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jeste\u015b tu w pe\u0142ni mile widziana<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

soma yoga we arrive. we move the body. we quiet the mind. we meet what comes up. we come home to ourselves and remember who we really are, again & again. What if movement could feel less like something you have to do right and more like something you get to experience? Soma Yoga is an invitation to come out of your head and back into your body through movement, breath, rhythm, sensation, sound, and play. You don\u2019t have to force, perform, achieve, or override yourself to get somewhere. You get to listen. You get to feel. You get to move in ways that feel good. And sometimes, what we feel isn\u2019t comfortable. Sensations, emotions, tension, activation, energy and old patterns may arise. Instead of pushing them away or pushing through them, we practice saying “hello” and staying connected to ourselves, meeting what is here, again and again. Movement that feels good is our north star. Come move. Come feel. Come play. Come home to yourself. Your body knows. practice with me on Portaljogi.pl practice with me on YouTube https:\/\/www.youtube.com\/shorts\/AkMhSYH5tsYhttps:\/\/www.youtube.com\/shorts\/IL4Hcl6PARYhttps:\/\/youtu.be\/13e3rqnF188?si=VXh-L6DzvdNBMIkmhttps:\/\/youtu.be\/1Bl5hwXUA3M?si=wHp5lxeFtxa-7k9T love notes what it is. Soma Yoga is a body-led, trauma-informed, integrative and signature practice I have created that weaves together therapeutic yoga, somatics, nervous system science, and fun. It\u2019s not about perfect poses or pushing harder. It\u2019s about listening, moving, and feeling your body in its natural rhythm. And while the language of somatics and nervous system science may be relatively new, the practice of moving, breathing, sounding, playing, resting, and being together in community is not. Our ancestors knew that the body needs movement, rhythm, expression, connection, and relationship. We have simply forgotten much of what the body has always known. In a world that moves faster and faster, we are often pulled out of our bodies and up into our minds. We learn to move from thought, control, urgency, and productivity, overriding the sensations, rhythms, impulses, and intelligence of the body. Soma Yoga offers another way. The practice invites you to come out of the story and into the felt experience of your body through embodied movement, breath, sound, sensation, rhythm, music, play, community, and intentional pauses. Sometimes this means slowing down, becoming still, and listening inward. Other times it means letting the music get faster, moving more freely, playing with rhythm, taking up space, and letting your body move in ways that simply feel good. Movement that feels good is our north star. And sometimes, when we slow down enough to listen, things come up: sensations of discomfort, emotions, tension, activation, energy, or old patterns. Rather than forcing, fixing, overriding, or pushing through, we practice being with what is here, saying hello to the body, and returning to ourselves again and again. Sessions follow the wisdom of the nervous system and the natural arc of the stress response: activation, expression, discharge, and restoration. Through movement, breath, sound, rhythm, sensory information, music, play, rest, and connection, we create space for the body to move, express, release, and settle in its own way. This is an invitation to trust the intelligence of your body, listen with your mind rather than override with it, and reconnect with the inner Self-Authority that has always been there. Not another thing to perfect. A practice of remembering that your body can be grounded, fluid, expressive, playful, connected, complex, human, and fully alive. who it’s for Soma Yoga is for anyone who wants to feel more at home in their body and more fully alive. Someone who wants to move, breathe, play, feel, express, and reconnect with the natural rhythms of their body. Someone who wants to reconnect with their sensations, instincts, emotions, desires, and inner wisdom, and begin trusting them as a compass. Someone who wants to befriend their nervous system, build resilience, and learn to move through stress, effort, rest, and change with more flexibility. Someone who is ready to release tension and stress naturally, rather than constantly overriding, controlling, or pushing through what their body is telling them. Someone who wants to cultivate embodied awareness, Self-Authority, and a deeper connection to themselves, both on and off the mat. And yes, it can be especially supportive if you\u2019re navigating stress, overwhelm, disconnection, burnout, or the effects of trauma. You don\u2019t have to be \u201cbroken\u201d or in crisis to benefit from coming home to your body. You can simply want to feel fucking good in your body. somatics. science. spirituality. I\u2019m Olga Borys, a trauma-trained somatic and nervous system coach, therapeutic yoga facilitator, and embodiment practitioner. For the past 16 years, I\u2019ve been on my own somatic healing and embodied transformation journey, and for over a decade, I\u2019ve explored how movement, sound, expression, rhythm, and somatic awareness can help us reconnect with the body, naturally release stress and tension, and remember the innate wisdom that has always been within us. I integrate yoga, somatics, nervous system science, trauma-informed practices, and embodied coaching to create a space where your body can move, play, express, rest, and explore in its own rhythm, with enough support, space, and permission. This is how safety starts to emerge from the inside out: we return to ourselves and feel at home in our own bodies. This work isn\u2019t just professional. It\u2019s personal. I\u2019ve navigated trauma, chronic health challenges, and profound disconnection from my own body, and what I teach is what I practice: listening to the body, honoring its signals, following its rhythms, and learning to trust what I feel. Soma Yoga is part of that ongoing practice of remembering who we are beneath the patterns that taught us to override ourselves, and returning to the body as a place of wisdom, connection, pleasure, play, and aliveness. Soma Yoga meets you where you are. You don\u2019t need to fix, force, or perform. You simply arrive, move, feel, express and restore\u2014and your body knows how to be fully alive. all of you is welcome here<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":""},"class_list":["post-9782","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/9782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/comments?post=9782"}],"version-history":[{"count":5,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/9782\/revisions"}],"predecessor-version":[{"id":10693,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/9782\/revisions\/10693"}],"wp:attachment":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media?parent=9782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}