{"id":9782,"date":"2026-03-16T17:46:47","date_gmt":"2026-03-16T16:46:47","guid":{"rendered":"https:\/\/spiritualbish.com\/?page_id=9782"},"modified":"2026-05-11T17:11:05","modified_gmt":"2026-05-11T15:11:05","slug":"soma-yoga","status":"publish","type":"page","link":"https:\/\/spiritualbish.com\/pl\/soma-yoga\/","title":{"rendered":"soma yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9782\" class=\"elementor elementor-9782\">\n\t\t\t\t\t\t<section class=\"wpr-jarallax elementor-section elementor-top-section elementor-element elementor-element-d624a35 elementor-section-content-middle wpr-jarallax-yes elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" speed-data=\"1.4\" bg-image=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2022\/12\/6ovyIEmpvVMNECQI.jpg\" bg-image-mobile=\"\" 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d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3066aef\" data-id=\"3066aef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1f3ab1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c1f3ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">soma  yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c995de elementor-widget elementor-widget-heading\" data-id=\"1c995de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przychodzimy.\nPoruszamy cia\u0142o.\nWyciszamy umys\u0142.\nCzujemy serce.\nWracamy do siebie i przypominamy sobie, kim naprawd\u0119 jeste\u015bmy \u2014 raz po razie.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe7282 elementor-widget elementor-widget-spacer\" data-id=\"ffe7282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a34ddc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0a34ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Soma Yoga to praktyka prowadzona przez cia\u0142o, kt\u00f3ra wspiera naturalne wyciszenie uk\u0142adu nerwowego, uspokojenie umys\u0142u i rozpuszczanie napi\u0119cia. Pomaga domyka\u0107 reakcje stresu, ponownie po\u0142\u0105czy\u0107 si\u0119 z cia\u0142em oraz wraca\u0107 do poczucia uziemienia, \u017cywotno\u015bci i r\u00f3wnowagi.<\/p><p class=\"p1\">Zamiast skupia\u0107 si\u0119 na perfekcyjnej formie, praktyka zaprasza do s\u0142uchania \u2014 dozna\u0144, oddechu, emocji i wewn\u0119trznego rytmu. Tworzy to komunikacj\u0119 mi\u0119dzy cia\u0142em, umys\u0142em, uk\u0142adem nerwowym, sercem i wewn\u0119trzn\u0105 m\u0105dro\u015bci\u0105, kt\u00f3ra zawsze jest i by\u0142a w Tobie.<\/p><p class=\"p1\">\u00a0<\/p><p class=\"p1\">Z czasem buduje to elastyczno\u015b\u0107 nie tylko w ciele,<\/p><p class=\"p1\">ale tak\u017ce w tym, jak poruszasz si\u0119 mi\u0119dzy stresem i odpoczynkiem, wysi\u0142kiem i lekko\u015bci\u0105.<\/p><p class=\"p1\">Kiedy cia\u0142o czuje wsparcie i bycie zauwa\u017conym, co\u015b zaczyna si\u0119 zmienia\u0107.<\/p><p class=\"p1\">Mi\u0119kniemy.<\/p><p class=\"p1\">Pozwalamy.<\/p><p class=\"p1\">Przypominamy sobie, kim naprawd\u0119 jeste\u015bmy.<\/p><p class=\"p1\">Ciesz\u0119 si\u0119, \u017ce tu jeste\u015b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be120a elementor-widget elementor-widget-spacer\" data-id=\"5be120a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12028ff elementor-widget elementor-widget-icon-box\" data-id=\"12028ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/1Bl5hwXUA3M?si=wHp5lxeFtxa-7k9T\" >\n\t\t\t\t\t\t\tprakytki soma jogi na YouTubie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f83e1 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"74f83e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/13e3rqnF188?si=VXh-L6DzvdNBMIkm&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d63e0e elementor-widget elementor-widget-spacer\" data-id=\"3d63e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f49b18e elementor-widget elementor-widget-video\" data-id=\"f49b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/1Bl5hwXUA3M?si=wHp5lxeFtxa-7k9T&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5530b elementor-widget elementor-widget-spacer\" data-id=\"7b5530b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c75da elementor-widget elementor-widget-heading\" data-id=\"27c75da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">mi\u0142osne notatki<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d46f6d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"8d46f6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cf2771a\" data-id=\"cf2771a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff92185 elementor-widget elementor-widget-image\" data-id=\"ff92185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"10217\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/soma-yoga\/screenshot-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0512.jpg?fit=1179%2C1035&amp;ssl=1\" data-orig-size=\"1179,1035\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509754&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0512.jpg?fit=1024%2C899&amp;ssl=1\" width=\"1024\" height=\"899\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.14.27-PM.png\" class=\"attachment-large size-large wp-image-10217\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.14.27-PM.png?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.14.27-PM.png?resize=300%2C259&ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.14.27-PM.png?resize=1024%2C882&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.14.27-PM.png?resize=768%2C662&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.14.27-PM.png?resize=14%2C12&ssl=1 14w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.14.27-PM.png?resize=600%2C517&ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4fcef1a\" data-id=\"4fcef1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b6a762 elementor-widget elementor-widget-image\" data-id=\"3b6a762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"10218\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/soma-yoga\/img_3276\/\" 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885px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6062280\" data-id=\"6062280\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b5b15 elementor-widget elementor-widget-image\" data-id=\"13b5b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"10219\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/soma-yoga\/soma-yoga-jess\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?fit=1106%2C1307&amp;ssl=1\" data-orig-size=\"1106,1307\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"soma yoga &amp;#8211; jess\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?fit=867%2C1024&amp;ssl=1\" width=\"867\" height=\"1024\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?fit=867%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-10219\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?w=1106&amp;ssl=1 1106w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?resize=254%2C300&amp;ssl=1 254w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?resize=867%2C1024&amp;ssl=1 867w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?resize=768%2C908&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?resize=1024%2C1210&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?resize=914%2C1080&amp;ssl=1 914w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/soma-yoga-jess-e1778511497671.png?resize=600%2C709&amp;ssl=1 600w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e7312e5\" data-id=\"e7312e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-974dc85 elementor-widget elementor-widget-image\" data-id=\"974dc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10220\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/soma-yoga\/yoga-jess\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?fit=1110%2C1474&amp;ssl=1\" data-orig-size=\"1110,1474\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yoga jess\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?fit=771%2C1024&amp;ssl=1\" width=\"771\" height=\"1024\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?fit=771%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-10220\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?w=1110&amp;ssl=1 1110w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?resize=1024%2C1360&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?resize=813%2C1080&amp;ssl=1 813w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/yoga-jess.png?resize=600%2C797&amp;ssl=1 600w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d357617 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"d357617\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7668083\" data-id=\"7668083\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dff0b4b elementor-widget elementor-widget-image\" data-id=\"dff0b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10221\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/soma-yoga\/img_0530\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0530-e1778512216855.png?fit=1179%2C1666&amp;ssl=1\" data-orig-size=\"1179,1666\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0530\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0530-e1778512216855.png?fit=725%2C1024&amp;ssl=1\" width=\"725\" height=\"1024\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish.png\" class=\"attachment-large size-large wp-image-10221\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish.png?w=1162&ssl=1 1162w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish.png?resize=208%2C300&ssl=1 208w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish.png?resize=710%2C1024&ssl=1 710w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish.png?resize=768%2C1108&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish.png?resize=1065%2C1536&ssl=1 1065w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish.png?resize=8%2C12&ssl=1 8w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish.png?resize=1024%2C1477&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish.png?resize=749%2C1080&ssl=1 749w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish.png?resize=600%2C865&ssl=1 600w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-08fda40\" data-id=\"08fda40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee4faf elementor-widget elementor-widget-image\" data-id=\"7ee4faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10222\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/soma-yoga\/img_0528\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0528-e1778512186593.png?fit=1179%2C1717&amp;ssl=1\" data-orig-size=\"1179,1717\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0528\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0528-e1778512186593.png?fit=703%2C1024&amp;ssl=1\" width=\"703\" height=\"1024\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish2.png\" class=\"attachment-large size-large wp-image-10222\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/polish2.png?w=1179&ssl=1 1179w, 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-77ad6ae\" data-id=\"77ad6ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de6dee elementor-widget elementor-widget-image\" data-id=\"6de6dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10223\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/soma-yoga\/screenshot-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?fit=1179%2C1469&amp;ssl=1\" data-orig-size=\"1179,1469\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778519262&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?fit=822%2C1024&amp;ssl=1\" width=\"822\" height=\"1024\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?fit=822%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-10223\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?w=1179&amp;ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?resize=241%2C300&amp;ssl=1 241w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?resize=822%2C1024&amp;ssl=1 822w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?resize=768%2C957&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?resize=1024%2C1276&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?resize=867%2C1080&amp;ssl=1 867w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0532.jpg?resize=600%2C748&amp;ssl=1 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7eb9311\" data-id=\"7eb9311\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-861ca97 elementor-widget elementor-widget-image\" data-id=\"861ca97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10224\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/soma-yoga\/screenshot-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?fit=1179%2C1683&amp;ssl=1\" data-orig-size=\"1179,1683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778519098&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?fit=717%2C1024&amp;ssl=1\" width=\"717\" height=\"1024\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?fit=717%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-10224\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?w=1179&amp;ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?resize=210%2C300&amp;ssl=1 210w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?resize=717%2C1024&amp;ssl=1 717w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?resize=768%2C1096&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?resize=1076%2C1536&amp;ssl=1 1076w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?resize=1024%2C1462&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?resize=757%2C1080&amp;ssl=1 757w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0531.jpg?resize=600%2C856&amp;ssl=1 600w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a190798 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a190798\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c6de6c\" data-id=\"5c6de6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f0b5e elementor-widget elementor-widget-heading\" data-id=\"82f0b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest Soma Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776d8f4 elementor-widget elementor-widget-spacer\" data-id=\"776d8f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b36ae elementor-widget elementor-widget-icon-box\" data-id=\"13b36ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@Spiritualbish\" >\n\t\t\t\t\t\t\tSoma Yoga to autorska, integracyjna i trauma-informed praktyka prowadzona przez cia\u0142o, kt\u00f3ra \u0142\u0105czy jog\u0119, somatyk\u0119 i wsp\u00f3\u0142czesn\u0105 wiedz\u0119 o neurobiologi stresu i uk\u0142adu nerwowego. Nie chodzi tu o perfekcyjne pozycje ani o popychanie si\u0119 dalej \u2014 chodzi o s\u0142uchanie, ruch i odczuwanie cia\u0142a w jego naturalnym rytmie.  <br> <br> Sesje pod\u0105\u017caj\u0105 za m\u0105dro\u015bci\u0105 uk\u0142adu nerwowego i \u0142ukiem reakcji stresowej: aktywacj\u0105, ekspresj\u0105, roz\u0142adowaniem i regeneracj\u0105. Poprzez uciele\u015bniony ruch, oddech, g\u0142os, informacje sensoryczne i integruj\u0105ce pauzy uczysz si\u0119 do\u015bwiadcza\u0107 zar\u00f3wno stan\u00f3w spokojnej ciszy, jak i intensywniejszej \u017cywotno\u015bci. To zaprasza do naturalnego uwalniania nagromadzonej fizjologii stresu, napi\u0119cia, przetwarzania emocji oraz powrotu do wi\u0119kszego poczucia bezpiecze\u0144stwa, spokoju i odpoczynku \u2014 raz po razie. <br> <br> To ruch, kt\u00f3ry przypomina Twojemu uk\u0142adowi nerwowemu o jego elastyczno\u015bci, buduje odporno\u015b\u0107 i \u0142\u0105czy z moc\u0105 wewn\u0119trznej samo-autorytetu \u2014 tak, aby cia\u0142o mog\u0142o na nowo pami\u0119ta\u0107, \u017ce mo\u017ce by\u0107 w pe\u0142ni \u017cywe, ugruntowane, p\u0142ynne, ca\u0142o\u015bciowe i ludzkie.\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2f65d elementor-widget elementor-widget-heading\" data-id=\"5c2f65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dla kogo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23f86c elementor-widget elementor-widget-icon-box\" data-id=\"f23f86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/spiritualbish.com\/pl\/trauma-sensitive-yoga\/\" >\n\t\t\t\t\t\t\tSoma Yoga jest dla os\u00f3b, kt\u00f3re:  <br> Czuj\u0105 utkni\u0119cie w przewlek\u0142ym stresie, l\u0119ku, wypaleniu, odr\u0119twieniu lub przyt\u0142oczeniu  <br> Chc\u0105 ponownie po\u0142\u0105czy\u0107 si\u0119 z cia\u0142em i jej wrodzon\u0105 m\u0105dro\u015bci\u0105  <br> Do\u015bwiadczaj\u0105 odci\u0119cia od dozna\u0144, instynkt\u00f3w lub rado\u015bci  <br> S\u0105 gotowe wyj\u015b\u0107 poza kultur\u0119 \u201ezaciskania z\u0119b\u00f3w\u201d i rozwija\u0107 uciele\u015bnion\u0105 \u015bwiadomo\u015b\u0107 oraz wewn\u0119trzny samo-autorytet \u2014 na macie i poza ni\u0105 \t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43074e9 elementor-widget elementor-widget-heading\" data-id=\"43074e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potencjalne korzy\u015bci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0ab24 elementor-widget elementor-widget-icon-box\" data-id=\"df0ab24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/spiritualbish.com\/pl\/trauma-sensitive-yoga\/\" >\n\t\t\t\t\t\t\t\t\u2022Odbudowanie bazowego poczucia wi\u0119kszego  bezpiecze\u0144stwa w ciele \t<br> \u2022 Zwi\u0119kszenie rezyliencje, pojemno\u015b\u0107 i elastyczno\u015bci uk\u0142adu nerwowego \t<br> \u2022 Uwalnianie chronicznego napi\u0119cia i nagromadzonej energii stresu \t<br> \u2022 Dost\u0119p do rado\u015bci, \u017cywotno\u015bci, zabawy, przyjemno\u015bci i obecno\u015bci poprzez uciele\u015bnion\u0105 praktyk\u0119 \t<br> \u2022 Wzmacnianie zaufania do siebie, sprawczo\u015bci i wyboru w codziennym \u017cyciu\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0215f0b elementor-widget elementor-widget-spacer\" data-id=\"0215f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd20d1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9fd20d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">spirituality. somatics. science<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e5458 elementor-widget elementor-widget-spacer\" data-id=\"00e5458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7a4829 elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b7a4829\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z 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d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7bc967\" data-id=\"b7bc967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea34310 elementor-widget elementor-widget-spacer\" data-id=\"ea34310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6cc09 elementor-widget elementor-widget-spacer\" data-id=\"6d6cc09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb3e17 elementor-widget elementor-widget-icon-box\" data-id=\"fdb3e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/spiritualbish.com\/pl\/trauma-sensitive-yoga\/\" >\n\t\t\t\t\t\t\tNazywam si\u0119 Olga Borys. Jestem coachk\u0105 somatyczn\u0105 i uk\u0142adu nerwowego z podej\u015bciem trauma-informed, facylitatork\u0105 jogi terapeutycznej oraz praktyczk\u0105 pracy z cia\u0142em. Od ponad 16 lat jestem na w\u0142asnej \u015bcie\u017cce i od pomad dekady eksploruj\u0119, jak mog\u0119 innych wspiera\u0107 poprzez ruch, g\u0142os, ekspresj\u0119 i \u015bwiadomo\u015b\u0107 somatyczna aby przywraca\u0107 r\u00f3wnowag\u0119, naturalnie uwalnia\u0107 nagromadzony stres i ponownie \u0142\u0105czy\u0107 ludzi z ich wewn\u0119trzn\u0105 wrodzon\u0105 m\u0105dro\u015bci\u0105 oraz inteligencj\u0105 cia\u0142a. <br><br> Integruj\u0119 jog\u0119, somatyk\u0119, teori\u0119 poliwagaln\u0105, praktyki trauma-\u015bwiadome i coaching uciele\u015bniony, tworz\u0105c przestrze\u0144, w kt\u00f3rej Twoje cia\u0142o mo\u017ce uczy\u0107 si\u0119, eksplorowa\u0107, uwalnia\u0107 i regenerowa\u0107 we w\u0142asnym rytmie \u2014 z wystarczaj\u0105c\u0105 ilo\u015bci\u0105 bezpiecze\u0144stwa, przestrzeni i wsparcia.\n\nTa praca nie jest tylko zawodowa \u2014 jest osobista. Sama do\u015bwiadczy\u0142am traumy, przewlek\u0142ych wyzwa\u0144 zdrowotnych i od\u0142\u0105czenia od cia\u0142a. To, czego ucz\u0119, jest tym, co praktykuj\u0119: s\u0142uchanie cia\u0142a, honorowanie jego sygna\u0142\u00f3w i przypominanie sobie, kim jeste\u015bmy pod warstwami wzorc\u00f3w przetrwania.\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380a0d2 elementor-widget elementor-widget-spacer\" data-id=\"380a0d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d5d50 elementor-widget elementor-widget-heading\" data-id=\"21d5d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soma Yoga spotyka Ci\u0119 tam, gdzie jeste\u015b.\nNie musisz nic naprawia\u0107, zmusza\u0107 ani wykonywa\u0107.\n\nPo prostu przychodzisz.\nPoruszasz si\u0119.\nCzujesz.\nRegenerujesz.\n\nA cia\u0142o przypomina sobie, jak wraca\u0107 do \u017cycia.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38588f8 elementor-widget elementor-widget-spacer\" data-id=\"38588f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6317f97 elementor-widget elementor-widget-spacer\" data-id=\"6317f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e8201 elementor-widget elementor-widget-text-editor\" data-id=\"e0e8201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>jeste\u015b tu w pe\u0142ni mile widziana<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>soma yoga we arrive. we move the body. we quiet the mind. we feel the heart. we come home to ourselves and remember who we really are- again &amp; again Soma Yoga is a body-led practice that supports the natural settling of the nervous system, quieting of the mind, and softening of tension. It helps complete stress responses, reconnect with the body, and return to a sense of grounding, aliveness, and balance. Rather than focusing on perfect form, the practice invites listening \u2014 to sensations, breath, emotions, and inner rhythm. This creates communication between body, mind, nervous system, heart, and the inner wisdom that is and always has been within you. \u00a0 Over time, this builds flexibility not only in the body, but in how you move through stress, rest, effort, and ease. When the body feels supported and seen, something shifts. We soften. We allow. We remember who we really are. I\u2019m so glad you\u2019re here. practice with me on YouTube love notes what it is. Soma Yoga is a body-led, trauma-informed, integrative and signature practice I have created that weaves together yoga, somatics, and nervous system science. It\u2019s not about perfect poses or pushing harder\u2014it\u2019s about listening, moving, and feeling your body in its natural rhythm. Sessions follow the wisdom of the nervous system and the arc of the stress response : activation, expression, discharge, and restoration. Through embodied movement, breath, voice, sensory information, and integrative pauses, you learn to experience both states of calm stillness and more intense aliveness to invite the natural release of stored stress physiology, tension, digest emotions, and return to more felt safety, calm and rest -again and again. This is movement that reminds your nervous system that it has flexibility, cultivates resilience, and connects to the power of your inner self-Authority \u2014so your body re-remembers it can be fully alive, grounded, fluid, whole, complex, human. who it&#8217;s for Soma Yoga is for anyone who: Feels stuck in ongoing stress, anxiety, burnout, numbness or overwhelm Wants to reconnect with their body and its innate wisdom Feels disconnection from their sensations, instincts, or joy Is ready to move beyond \u201cpush through it\u201d culture and cultivate embodied awareness and Self-Authority both on and off the mat potential benefits \u2022 Rebuild a baseline sense of safety in your body \u2022 Increase resilience and nervous system flexibility \u2022 Release chronic tension and stored stress energy \u2022 Access joy, aliveness, play, pleasure, and presence through embodied practice \u2022 Strengthen self-trust, agency, and choice in daily life spirituality. somatics. science I\u2019m Olga Borys, a trauma-trained somatic and nervous system coach, therapeutic yoga facilitator, and embodiment practitioner. For the past 16 years I&#8217;ve been on my own soamtic healing and embodied transformation journey and for over a decade, I\u2019ve explored how to support others through movement, sound, expression, and somatic awareness to restore balance, naturally release stored stress, and reconnect people with their innate inner wisdom and body intelligence. I integrate yoga, somatics, polyvagal theory, trauma-informed practices, and embodied coaching to create a space where your body can learn, play, shed and self-heal in your own rhythm and with enough safety, space, and support. This work isn\u2019t just professional\u2014it\u2019s personal. I\u2019ve navigated trauma, chronic health challenges, and disconnection myself, and what I teach is what I practice: listening to the body, honoring its signals, and remembering who you are beneath survival patterns. Soma Yoga meets you where you are. You don\u2019t need to fix, force, or perform. You simply arrive, move, feel, and restore\u2014and your body remembers how to thrive. all of you is welcome here<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":""},"class_list":["post-9782","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/9782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/comments?post=9782"}],"version-history":[{"count":5,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/9782\/revisions"}],"predecessor-version":[{"id":10227,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/9782\/revisions\/10227"}],"wp:attachment":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media?parent=9782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}