{"id":3525,"date":"2023-08-28T18:52:37","date_gmt":"2023-08-28T18:52:37","guid":{"rendered":"https:\/\/spiritualbish.com\/?page_id=3525"},"modified":"2026-08-05T19:56:16","modified_gmt":"2026-08-05T17:56:16","slug":"essays","status":"publish","type":"page","link":"https:\/\/spiritualbish.com\/pl\/essays\/","title":{"rendered":"essays"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3525\" class=\"elementor elementor-3525\">\n\t\t\t\t\t\t<section class=\"wpr-jarallax elementor-section elementor-top-section elementor-element elementor-element-1912575 wpr-jarallax-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" speed-data=\"1.4\" bg-image=\"\" bg-image-mobile=\"\" scroll-effect=\"scroll\" data-id=\"1912575\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3908b6\" data-id=\"c3908b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f51bfd1 wpr-grid-columns-3 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"f51bfd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">All Posts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"addiction\"]  data-filter=\".category-addiction\">addiction<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"body-mind-spirit\"]  data-filter=\".category-body-mind-spirit\">body mind spirit<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"cialo-umysl-dusza\"]  data-filter=\".category-cialo-umysl-dusza\">cia\u0142o umys\u0142 dusza<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"coaching-dla-kobiet\"]  data-filter=\".category-coaching-dla-kobiet\">coaching dla kobiet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"coaching-dla-koniet\"]  data-filter=\".category-coaching-dla-koniet\">coaching dla koniet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"coaching-somatyczny\"]  data-filter=\".category-coaching-somatyczny\">coaching somatyczny<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"collective-healing\"]  data-filter=\".category-collective-healing\">collective healing<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"complex-trauma\"]  data-filter=\".category-complex-trauma\">complex trauma<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"cptsd\"]  data-filter=\".category-cptsd\">cptsd<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"divine-feminine\"]  data-filter=\".category-divine-feminine\">divine feminine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"duchowosc\"]  data-filter=\".category-duchowosc\">duchowo\u015b\u0107<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"embodiement\"]  data-filter=\".category-embodiement\">embodiement<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"emotions\"]  data-filter=\".category-emotions\">emotions<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"emotions-as-teachers\"]  data-filter=\".category-emotions-as-teachers\">emotions as teachers<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"english\"]  data-filter=\".category-english\">English<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"goddess-rising\"]  data-filter=\".category-goddess-rising\">goddess rising<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"handstand\"]  data-filter=\".category-handstand\">handstand<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"healing-journey\"]  data-filter=\".category-healing-journey\">healing journey<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"joga\"]  data-filter=\".category-joga\">joga<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"joga-swiadoma-traumy\"]  data-filter=\".category-joga-swiadoma-traumy\">joga \u015bwiadoma traumy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"mindfulness\"]  data-filter=\".category-mindfulness\">mindfulness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"nervous-system-healing\"]  data-filter=\".category-nervous-system-healing\">nervous system healing<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"neuroscience\"]  data-filter=\".category-neuroscience\">neuroscience<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"online-yoga\"]  data-filter=\".category-online-yoga\">online yoga<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"pleasure-activism\"]  data-filter=\".category-pleasure-activism\">pleasure activism<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"polski\"]  data-filter=\".category-polski\">polski<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"polyvagal-theory\"]  data-filter=\".category-polyvagal-theory\">polyvagal theory<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"praca-z-czesciami\"]  data-filter=\".category-praca-z-czesciami\">praca z cz\u0119\u015bciami<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"resilience\"]  data-filter=\".category-resilience\">resilience<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"science\"]  data-filter=\".category-science\">science<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"self-care\"]  data-filter=\".category-self-care\">self care<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"shadow-work\"]  data-filter=\".category-shadow-work\">shadow work<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"soamtic-parts-work\"]  data-filter=\".category-soamtic-parts-work\">soamtic parts work<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"somatic-coaching\"]  data-filter=\".category-somatic-coaching\">somatic coaching<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"somatic-healing\"]  data-filter=\".category-somatic-healing\">somatic healing<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"somatic-parts-work\"]  data-filter=\".category-somatic-parts-work\">somatic parts work<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"somatyka\"]  data-filter=\".category-somatyka\">somatyka<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"spiritual-journey\"]  data-filter=\".category-spiritual-journey\">spiritual journey<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"stres\"]  data-filter=\".category-stres\">stres<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"stress-release\"]  data-filter=\".category-stress-release\">stress release<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"trauma\"]  data-filter=\".category-trauma\">trauma<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"trauma-pl\"]  data-filter=\".category-trauma-pl\">trauma<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"trauma-healing\"]  data-filter=\".category-trauma-healing\">trauma healing<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"trauma-informed-yoga\"]  data-filter=\".category-trauma-informed-yoga\">trauma informed yoga<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"trauma-sensitive-yoga\"]  data-filter=\".category-trauma-sensitive-yoga\">trauma sensitive yoga<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"uklad-nerwowy\"]  data-filter=\".category-uklad-nerwowy\">uk\u0142ad nerwowy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"uncategorized-en\"]  data-filter=\".category-uncategorized-en\">Uncategorized<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"wellbeing\"]  data-filter=\".category-wellbeing\">wellbeing<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"wewnetrzny-kompas\"]  data-filter=\".category-wewnetrzny-kompas\">wewn\u0119trzny kompas<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"women-empowerment\"]  data-filter=\".category-women-empowerment\">women empowerment<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"womens-circle\"]  data-filter=\".category-womens-circle\">women&#039;s circle<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"yoga\"]  data-filter=\".category-yoga\">yoga<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"zdrowie\"]  data-filter=\".category-zdrowie\">zdrowie<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"zlozona-trauma\"]  data-filter=\".category-zlozona-trauma\">z\u0142o\u017cona trauma<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:3,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;filters_animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:5,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-4707 post type-post status-publish format-standard has-post-thumbnail hentry category-body-mind-spirit category-english category-healing-journey category-nervous-system-healing category-somatic-healing category-somatic-parts-work category-spiritual-journey category-trauma-healing tag-embodied-transfromation tag-healing-journey tag-nervous-system-regualtion tag-somatic-coaching tag-somatic-parts-work tag-somatic-therapy tag-somatics tag-spirituality tag-trauma-healing\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-09-at-22.16.24-1-e1701727323693.png?fit=935%2C443&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-09-at-22.16.24-1-e1701727323693.png?fit=935%2C443&#038;ssl=1\" alt=\"Stop shaming your shame!\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/spiritualbish.com\/pl\/stop-shaming-your-shame\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/stop-shaming-your-shame\/\">Stop shaming your shame!<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>9 listopada, 2023<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Often times feelings of shame and trauma can be intertwined so it would make sense that if we feel shame,...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-3fcaf63 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/spiritualbish.com\/pl\/stop-shaming-your-shame\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-2810 post type-post status-publish format-standard has-post-thumbnail hentry category-body-mind-spirit category-english category-nervous-system-healing category-science category-self-care category-somatic-healing tag-body-mind-spirit tag-somatics tag-stress tag-stress-release\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-07-at-12.57.56.png?fit=1933%2C955&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-07-at-12.57.56.png?fit=1933%2C955&#038;ssl=1\" alt=\"Stress in itself isn\u2019t bad!\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/spiritualbish.com\/pl\/stress-isnt-that-bad\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/stress-isnt-that-bad\/\">Stress in itself isn\u2019t bad!<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>7 sierpnia, 2023<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>It\u2019s what happens in our nervous system as a result of the stress response not completing that causes issues. Stress...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-3fcaf63 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/spiritualbish.com\/pl\/stress-isnt-that-bad\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-9936 post type-post status-publish format-standard has-post-thumbnail hentry category-body-mind-spirit category-coaching-somatyczny category-nervous-system-healing category-pleasure-activism category-somatic-coaching category-somatic-healing category-somatic-parts-work category-uncategorized-en tag-collective-healing tag-embodiment tag-healing-journey tag-movement-medicine tag-nervous-system tag-play tag-pleasur tag-pleasure-activism tag-somatic-healing tag-somatics\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/playnpleasure.png?fit=1920%2C1080&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/playnpleasure.png?fit=1920%2C1080&#038;ssl=1\" alt=\"play and pleasure as medicine\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/spiritualbish.com\/pl\/play-and-pleasure-as-medicine\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/play-and-pleasure-as-medicine\/\">play and pleasure as medicine<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>9 kwietnia, 2026<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Hi pretty human Lately, it feels like many of us are carrying a WHOLE LOT MORE than usual. Even if...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-3fcaf63 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/spiritualbish.com\/pl\/play-and-pleasure-as-medicine\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-8879 post type-post status-publish format-standard has-post-thumbnail hentry category-body-mind-spirit category-collective-healing category-embodiement category-emotions category-healing-journey category-nervous-system-healing category-resilience category-shadow-work category-somatic-coaching category-somatic-healing category-stress-release category-trauma-pl category-uncategorized-en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-04-at-22.13.51.png?fit=650%2C570&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-04-at-22.13.51.png?fit=650%2C570&#038;ssl=1\" alt=\"STOP Telling People To Regulate Their F*cking Nervous System!\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/spiritualbish.com\/pl\/stop-telling-people-to-regulate-their-fcking-nervous-system\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/stop-telling-people-to-regulate-their-fcking-nervous-system\/\">STOP Telling People To Regulate Their F*cking Nervous System!<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>7 listopada, 2025<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>When Calm Becomes the New Colonizer (A somatic love letter to the misunderstood nervous system) Let\u2019s be honest \u2014 the...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-3fcaf63 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/spiritualbish.com\/pl\/stop-telling-people-to-regulate-their-fcking-nervous-system\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-8599 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-somatyczny category-collective-healing category-complex-trauma category-embodiement category-emotions category-healing-journey category-nervous-system-healing category-praca-z-czesciami category-shadow-work category-somatic-coaching category-somatic-healing category-somatyka category-stres category-stress-release category-trauma-pl category-zlozona-trauma\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/08\/3825e177-1399-49f8-bdc2-a28af7c0d8e8.png?fit=1536%2C1024&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/08\/3825e177-1399-49f8-bdc2-a28af7c0d8e8.png?fit=1536%2C1024&#038;ssl=1\" alt=\"Your Body Is Not Broken: Somatic Healing in Late Stage Capitalism\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/spiritualbish.com\/pl\/elementor-8599\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/elementor-8599\/\">Your Body Is Not Broken: Somatic Healing in Late Stage Capitalism<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>26 sierpnia, 2025<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Capitalism whispers: \u201cYour worth = your productivity.\u201d Patriarchy whispers: \u201cDominate. Extract. Obey.\u201d And your body? Your body whispers something else...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-3fcaf63 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/spiritualbish.com\/pl\/elementor-8599\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-7615 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-en\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/06\/20231016_155850_Original-scaled-e1751116838101.jpg?fit=1441%2C1242&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/06\/20231016_155850_Original-scaled-e1751116838101.jpg?fit=1441%2C1242&#038;ssl=1\" alt=\"Coming Home to the Body: Why Somatic Healing is a Revolution\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/spiritualbish.com\/pl\/from-disembodiment-to-somatic-healing\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/from-disembodiment-to-somatic-healing\/\">Coming Home to the Body: Why Somatic Healing is a Revolution<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>28 czerwca, 2025<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>For most of human history, our ancestors lived in harmony with the natural world, their bodies deeply attuned to the...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-3fcaf63 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/spiritualbish.com\/pl\/from-disembodiment-to-somatic-healing\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-7450 post type-post status-publish format-standard has-post-thumbnail hentry category-body-mind-spirit category-emotions category-nervous-system-healing category-polyvagal-theory category-resilience category-self-care category-somatic-coaching category-somatic-healing category-stress-release category-wellbeing tag-authenticity tag-healing-journey tag-inner-power tag-nervous-system-regualtion tag-somatics tag-stress-release\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/02\/20231016_151133_Original-scaled-e1739558012719.jpg?fit=1441%2C1290&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/02\/20231016_151133_Original-scaled-e1739558012719.jpg?fit=1441%2C1290&#038;ssl=1\" alt=\"Your Voice: A Sacred Portal to Nervous System Healing (and why regulation isn\u2019t about being Zen 24\/7)\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/spiritualbish.com\/pl\/elementor-7450\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/elementor-7450\/\">Your Voice: A Sacred Portal to Nervous System Healing (and why regulation isn\u2019t about being Zen 24\/7)<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>12 lutego, 2025<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Did you know your voice is one of the most powerful tools for nervous system regulation and healing? More than...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-3fcaf63 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/spiritualbish.com\/pl\/elementor-7450\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-7109 post type-post status-publish format-standard has-post-thumbnail hentry category-body-mind-spirit category-collective-healing category-embodiement category-emotions category-emotions-as-teachers category-healing-journey category-nervous-system-healing category-polyvagal-theory category-resilience category-soamtic-parts-work category-somatic-coaching category-somatic-healing category-somatic-parts-work category-stress-release category-trauma category-trauma-healing category-wellbeing tag-embodiment tag-emotions tag-healing-journey tag-inner-power tag-parts-work tag-resilience tag-somatic-healing tag-somatics tag-stress-release tag-trauma-healing\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-20-at-23.28.00.png?fit=1173%2C716&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-20-at-23.28.00.png?fit=1173%2C716&#038;ssl=1\" alt=\"You Can\u2019t Outsmart Your Nervous System: The Power of Feeling, Moving, and Befriending Your Emotions\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/spiritualbish.com\/pl\/you-cant-outsmart-your-nervous-system-the-power-of-feeling-moving-and-befriending-your-emotions\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/you-cant-outsmart-your-nervous-system-the-power-of-feeling-moving-and-befriending-your-emotions\/\">You Can\u2019t Outsmart Your Nervous System: The Power of Feeling, Moving, and Befriending Your Emotions<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>20 grudnia, 2024<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Emotions: Your Body\u2019s Inner Compass Emotions are energy in motion\u2014e-motion\u2014designed to flow naturally through your body. They\u2019re not problems to...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-3fcaf63 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/spiritualbish.com\/pl\/you-cant-outsmart-your-nervous-system-the-power-of-feeling-moving-and-befriending-your-emotions\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6666 post type-post status-publish format-standard hentry category-body-mind-spirit category-coaching-dla-kobiet category-coaching-somatyczny category-complex-trauma category-cptsd category-healing-journey category-nervous-system-healing category-shadow-work category-somatic-coaching category-somatic-healing category-somatic-parts-work category-somatyka category-stres category-trauma-pl category-trauma-healing category-trauma-sensitive-yoga category-uklad-nerwowy category-zlozona-trauma tag-body-keeps-the-score tag-healing-journey tag-implicit-memory tag-inner-power tag-nervous-ssytem tag-parts-work tag-somatic-healing tag-trauma tag-trauma-healing\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/somatic-healing-and-implicit-memory\/\">Your Body Remembers What Your Mind Can\u2019t: Implicit Memories and Somatic Healing<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>2 grudnia, 2024<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>When it comes to stress and trauma, your body is like that friend who remembers every awkward detail about the...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-3fcaf63 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/spiritualbish.com\/pl\/somatic-healing-and-implicit-memory\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6605 post type-post status-publish format-standard hentry category-body-mind-spirit category-cialo-umysl-dusza category-coaching-somatyczny category-emotions-as-teachers category-somatic-coaching category-somatic-healing category-trauma-healing category-zdrowie tag-anger tag-autoimmune tag-boundaries tag-cancer tag-emotions tag-holistic tag-womens-health\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/i-dont-get-angry-i-grow-a-tumor-instead\/\">I don&#8217;t get angry I grow a tumor instead<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>1 pa\u017adziernika, 2024<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>That was a quote from Gabor Mate&#8217;s book &#8220;When the body says NO&#8221;, which 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data-src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/09\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Untitled-Design.png?fit=1338%2C885&#038;ssl=1\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/09\/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Untitled-Design.png?fit=1338%2C885&#038;ssl=1\" alt=\"THE SHADOW SIDE OF SELF-CARE&#8230; \u0410\u041a\u0410 \u0422\u041e\u0425\u0406\u0421 ENTITLEMENT\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/spiritualbish.com\/pl\/shadow-side-of-self-awareness\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-7ee34d0 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/spiritualbish.com\/pl\/shadow-side-of-self-awareness\/\">THE SHADOW SIDE OF SELF-CARE&#8230; \u0410\u041a\u0410 \u0422\u041e\u0425\u0406\u0421 ENTITLEMENT<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-b25fc9d wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>19 wrze\u015bnia, 2024<span class=\"wpr-grid-extra-text-right\">\/<\/span><\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-9bb7a65 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>We all know the importance of self-care, especially in our dominant culture that tends to push us towards constant productivity...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-3fcaf63 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/spiritualbish.com\/pl\/shadow-side-of-self-awareness\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-pagination elementor-clearfix wpr-grid-pagination-load-more\" data-pages=\"5\"><a href=\"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/3525\/page\/2\/\" class=\"wpr-load-more-btn\" data-e-disable-page-transition >Load More<\/a><div class=\"wpr-pagination-loading\"><div class=\"wpr-double-bounce\"><div class=\"wpr-child wpr-double-bounce1\"><\/div><div class=\"wpr-child wpr-double-bounce2\"><\/div><\/div><\/div><p class=\"wpr-pagination-finish\">End of Content.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a509d7 elementor-widget elementor-widget-spacer\" data-id=\"2a509d7\" data-element_type=\"widget\" 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trauma trauma trauma healing trauma informed yoga trauma sensitive yoga uk\u0142ad nerwowy Uncategorized wellbeing wewn\u0119trzny kompas women empowerment women&#039;s circle yoga zdrowie z\u0142o\u017cona trauma STOP Telling People To Regulate Their F*cking Nervous System! 7 November, 2025\/ When Calm Becomes the New Colonizer (A somatic love letter to the misunderstood nervous system) Let\u2019s be honest \u2014 the&#8230; Read More Your Body Is Not Broken: Somatic Healing in Late Stage Capitalism 26 August, 2025\/ Capitalism whispers: \u201cYour worth = your productivity.\u201d Patriarchy whispers: \u201cDominate. Extract. Obey.\u201d And your body? Your body whispers something else&#8230; Read More Coming Home to the Body: Why Somatic Healing is a Revolution 28 June, 2025\/ For most of human history, our ancestors lived in harmony with the natural world, their bodies deeply attuned to the&#8230; Read More Your Voice: A Sacred Portal to Nervous System Healing (and why regulation isn\u2019t about being Zen 24\/7) 12 February, 2025\/ Did you know your voice is one of the most powerful tools for nervous system regulation and healing? More than&#8230; Read More You Can\u2019t Outsmart Your Nervous System: The Power of Feeling, Moving, and Befriending Your Emotions 20 December, 2024\/ Emotions: Your Body\u2019s Inner Compass Emotions are energy in motion\u2014e-motion\u2014designed to flow naturally through your body. They\u2019re not problems to&#8230; Read More Your Body Remembers What Your Mind Can\u2019t: Implicit Memories and Somatic Healing 2 December, 2024\/ When it comes to stress and trauma, your body is like that friend who remembers every awkward detail about the&#8230; Read More I don&#8217;t get angry I grow a tumor instead 1 October, 2024\/ That was a quote from Gabor Mate&#8217;s book &#8220;When the body says NO&#8221;, which highlighted his findings as a physician&#8230; Read More THE SHADOW SIDE OF SELF-CARE&#8230; \u0410\u041a\u0410 \u0422\u041e\u0425\u0406\u0421 ENTITLEMENT 19 September, 2024\/ We all know the importance of self-care, especially in our dominant culture that tends to push us towards constant productivity&#8230; Read More relationships are HARD&#8230;AND can also be an opportunity to heal our deepest wounds 5 September, 2024\/ Intimate relationships can be a sacred portal into healing these past emotional wounds of our younger self aka the inner&#8230; Read More Load More End of Content.<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":""},"class_list":["post-3525","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/3525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/comments?post=3525"}],"version-history":[{"count":1,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/3525\/revisions"}],"predecessor-version":[{"id":10623,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/3525\/revisions\/10623"}],"wp:attachment":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media?parent=3525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}