{"id":2112,"date":"2022-12-16T18:56:48","date_gmt":"2022-12-16T18:56:48","guid":{"rendered":"https:\/\/spiritualbish.com\/?page_id=2112"},"modified":"2026-10-05T22:36:00","modified_gmt":"2026-10-05T20:36:00","slug":"the-return-somatic-coaching","status":"publish","type":"page","link":"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/","title":{"rendered":"the-return-somatic-coaching"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2112\" class=\"elementor elementor-2112\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16926b7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"16926b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3d5284\" data-id=\"c3d5284\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25bf500 wpr-logo-position-center elementor-widget elementor-widget-wpr-logo\" data-id=\"25bf500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-logo elementor-clearfix\">\n\n\t\t\t\t\t\t\t\t<picture class=\"wpr-logo-image\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2022\/02\/Photoroom_20260406_155716.png?w=3840&#038;ssl=1\" alt=\"the return.\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" aria-label=\"the return.\" href=\"https:\/\/spiritualbish.com\/pl\/\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/picture>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wpr-logo-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"wpr-logo-title\">the return.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" aria-label=\"the return.\" href=\"https:\/\/spiritualbish.com\/pl\/\"><\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wpr-jarallax elementor-section elementor-top-section elementor-element elementor-element-44bb244 elementor-section-content-middle wpr-jarallax-yes elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" speed-data=\"1.4\" bg-image=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2022\/12\/6ovyIEmpvVMNECQI.jpg\" bg-image-mobile=\"\" scroll-effect=\"scroll\" data-id=\"44bb244\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfb0e6c\" data-id=\"dfb0e6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f137fc3 elementor-widget elementor-widget-spacer\" data-id=\"f137fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9691e2 elementor-widget elementor-widget-spacer\" data-id=\"f9691e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934e32d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"934e32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">your body knows.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6127f8b elementor-widget elementor-widget-heading\" data-id=\"6127f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">return to yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d87ef elementor-widget elementor-widget-text-editor\" data-id=\"19d87ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You don\u2019t need to fix yourself. You need to <strong>remember<\/strong> who <em>you<\/em> <em>really<\/em> <em>are<\/em>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518f69a elementor-widget elementor-widget-text-editor\" data-id=\"518f69a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>The Return is a 90-day 1:1 somatic coaching experience for the woman who understands all her patterns and still feels stuck. <\/strong>If something in you is ready to move beyond survival and self-abandonment, return to your agency and aliveness, attune to the wisdom of your bodymind, and move toward the life you are longing for, The Return may be for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb2c23 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0cb2c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/ogznyc1\/free-30-minute-somatic-intro-session\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a free connection call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9e659 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5c9e659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apply for The Return<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0117d5 elementor-widget elementor-widget-spacer\" data-id=\"b0117d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6b563 elementor-widget elementor-widget-text-editor\" data-id=\"1e6b563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>shed what isn&#8217;t yours, free the embodied baddie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-591bb4b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"591bb4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2f4089\" data-id=\"c2f4089\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afdab7b elementor-widget elementor-widget-spacer\" data-id=\"afdab7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de5ecf2 elementor-widget elementor-widget-text-editor\" data-id=\"de5ecf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;I&#8217;m noticing my body&#8217;s signals, setting boundaries and feeling more safe.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3863dd 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5807aa6a\" data-id=\"5807aa6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efd7059 elementor-widget elementor-widget-heading\" data-id=\"efd7059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Return may be for you if\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8b251 elementor-widget elementor-widget-text-editor\" data-id=\"cc8b251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You\u2019ve done a lot of understanding, analysing, and working on yourself. Maybe you\u2019ve been in therapy, read the books, done the yoga and meditation retreats, learned about attachment or the nervous system, you can name your patterns and recite your whole story.<\/p><p><em><b>And yet you\u2019re realizing that understanding yourself isn\u2019t the same as being in relationship with yourself.<\/b> <b>Because understanding alone doesn\u2019t create change. You can know exactly why you do something and still find yourself doing it.<\/b><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ceb18b elementor-widget elementor-widget-text-editor\" data-id=\"1ceb18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>And when the answer becomes <i>\u201cHow do I fix this?\u201d<\/i>, you can accidentally teach your bodymind that what you\u2019re feeling is a problem to get rid of. That this activation, emotion, impulse or longing is bad, unsafe, or too much. So you try harder to cahnge it. Which creates more monitoring, more judgment, more urgency to make yourself different\u2026 and keeps you caught in the very loop you\u2019re trying to escape.<\/p>\n<p><\/p>\n<p data-pm-slice=\"1 1 []\"><em><strong>The Return offers another way:<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0583c3f elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0583c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li style=\"list-style-type: none;\"><ul data-spread=\"true\" data-pm-slice=\"3 3 []\"><li><strong>Your thinking mind tends to take over when life gets uncertain.<\/strong> You overthink, over-worry, analyse, anticipate, second-guess yourself, self-criticise, or search for the next answer so you can finally feel like you know what to do.<\/li><li><p><strong>You recognize the &#8220;Good Girl&#8221; ways you learned to stay safe, loved, connected, and belonging.<\/strong>\u00a0People-pleasing, perfectionism, keeping the peace, being easy, being extra nice, over-functioning, or abandoning your own longings, needs and feelings along the way.<\/p><\/li><li><p><strong>You\u2019re capable and often seen as the strong, put-together one, but your body tells a different story.<\/strong> Inner pressure and conflict, tension, bracing, always &#8220;ready&#8221;, \u00a0exhaustion or overwhelm. You have trouble slowing down, resting, receiving comfort, having fun, or actually feeling joy and pleasure in life.<\/p><\/li><li><p><strong>You\u2019re tired of living inside urgency and overriding yourself.<\/strong> You want to understand how your body carries the pace and pressures of your life experiences, including the social conditioning and systems that taught you to keep going, produce, perform, achieve, shrink, silence, shapeshift and be \u201cgood.\u201d You want to learn to attune to the wisdom of your body, the primal language of sensation and movement way before you had language, your gut instinct and intuition, and recognize your yes, no, maybe, more, less, now and not yet. Your inner compass, your embodied Self that knows through feeling.<\/p><\/li><li><p><b>You don&#8217;t want to control, fix, <\/b>analize<b>\u00a0and regulate yourself for eternity, \u00a0you long for a different relationship with yourself.<\/b> One rooted in trust, care, curiosity and self-attunement rather than judgment, control and constant self-monitoring. You want more capacity to feel and express what is true for you, take up space, set boundaries, create, receive, ask for what you need and stay connected to yourself even when life activates you.<\/p><\/li><li><p><strong>You long for a life that feels more like yours.<\/strong> More honest, connected, creative, embodied, sensual, meaningful, spacious or alive. You want more access to your pleasure, healthy aggression, voice, intuition, creativity and desire, and more freedom to move toward what matters most to you.<\/p><\/li><li><p><strong>You\u2019re ready for support that meets your whole humanity.<\/strong> Body, nervous system, emotions, \u00a0mind, spirit, relationships, somatic shadow &#8211; the patterns and parts of you that are not yet fully known- and the systems and conditions that shape you. You want sustainable, embodied transformation that doesn\u2019t stop at insight, but helps you deepen self-trust and agency, embody what you long for, and become more available for the life you want to live and the world you want to help co-create.<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff51704 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"ff51704\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46e34f9\" data-id=\"46e34f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e2321a elementor-widget elementor-widget-text-editor\" data-id=\"6e2321a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>you don&#8217;t want to become a better version of yourself. you want to come home to yourself and be more fully alive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4baf7c3 elementor-widget elementor-widget-heading\" data-id=\"4baf7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">welcome pretty human, I'm so glad you're here!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8122e8 elementor-widget elementor-widget-spacer\" data-id=\"c8122e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901decc elementor-widget elementor-widget-spacer\" data-id=\"901decc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4856566 elementor-section-full_width elementor-section-content-middle elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4856566\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73c10b2\" data-id=\"73c10b2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-016e1d2 elementor-widget elementor-widget-heading\" data-id=\"016e1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">brakujacy element<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e61dfe0\" data-id=\"e61dfe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9beab3d elementor-widget elementor-widget-heading\" data-id=\"9beab3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You can know your attachment style and still abandon yourself in a relationship.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea3a53 elementor-widget elementor-widget-text-editor\" data-id=\"6ea3a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">You can understand your nervous system and still override what your soma, your living bodymind in its wholeness, is telling you. You can know exactly where a pattern came from and still find yourself doing the thing.Because insight matters. But insight alone doesn\u2019t automatically become embodied self-trust.<\/p>\n<p>Your soma is not a machine or a container for everything your thinking mind has figured out. It is experiencing, sensing, moving, adapting, receiving, responding, predicting and making meaning all the time.<\/p>\n<p>And you are shaped in relationship. By family. By ancestors. By culture. By institutions. By intimate relationships. By belonging and social expectations, pressure, roles and responsibilities. But also by the larger systems and conditions you have to navigate: capitalism, patriarchy, racism, class, migration, religion, war, ecological crisis, and the stories we inherit about what makes a person worthy, lovable, or able to belong.<\/p>\n<p>Sometimes what looks like a personal pattern makes more sense when we widen the lens.<\/p>\n<p>Maybe you\u2019re not failing at being \u201cregulated,\u201d \u201chealed,\u201d or \u201cenlightened.\u201d Maybe your soma is responding intelligently to a world that asks a lot of you. And often the answer isn\u2019t to adapt and shapeshift yourself more efficiently to endure that world.<\/p>\n<p>It\u2019s to become more able to discern what is yours, what shaped you, what you want to shed and are no longer willing to carry, what you long for but are scared might happen if you reach for it, and what you want to create, protect or participate in.<\/p>\n<p>Some of the ways you learned to belong, succeed, feel worthy, stay connected or protect yourself may have made perfect sense then. They may have helped you become the person you needed to be.<\/p>\n<p>But what helped you once upon a time may not be what is still supporting you now. It may actually be keeping you stuck, silent or small.<\/p>\n<p>And I want to make something very clear: not everything is an old trauma, missing need or wound that your inner child is holding that needs to be healed. There is also a lot happening <em><strong>right now, in this moment, in the world, in your life, in your relationships.<\/strong><\/em><\/p>\n<p>The ways we were conditioned and adapted, the ways our somas were shaped, our posture and bracing patterns, relational dynamics, inner narratives and other patterns can also develop through repetition, through our need to belong, feel worthy and stay connected, and through the environments we are continually navigating.<\/p>\n<p>We get taught early to override our impulses and instincts, to value intellect over embodied knowing, and to turn outward instead of inward for answers. Something hurts. Something matters. Something is out of alignment. Something in you is saying no. Something wants to change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90dcdc0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"90dcdc0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fb271b\" data-id=\"6fb271b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0de4e01 elementor-widget elementor-widget-image\" data-id=\"0de4e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/05\/View-recent-photos-e1754043454111.jpeg?fit=1024%2C615&amp;ssl=1\" class=\"attachment-large size-large wp-image-8118\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/05\/View-recent-photos-e1754043454111.jpeg?w=1179&amp;ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/05\/View-recent-photos-e1754043454111.jpeg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/05\/View-recent-photos-e1754043454111.jpeg?resize=1024%2C615&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/05\/View-recent-photos-e1754043454111.jpeg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/05\/View-recent-photos-e1754043454111.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/05\/View-recent-photos-e1754043454111.jpeg?resize=600%2C360&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"8118\" data-permalink=\"https:\/\/spiritualbish.com\/the-return-somatic-coaching\/view-recent-photos\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/05\/View-recent-photos-e1754043454111.jpeg?fit=1179%2C708&amp;ssl=1\" data-orig-size=\"1179,708\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"View recent photos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2025\/05\/View-recent-photos-e1754043454111.jpeg?fit=1024%2C615&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b98072 elementor-widget elementor-widget-heading\" data-id=\"9b98072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So instead of always asking, \u201cHow do I change this?\u201d or \u201cWho is going to fix this?\u201d we can begin asking different questions:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6466b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bb6466b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>What is happening in me?<\/strong><\/p><p><strong>What am I sensing?<\/strong><\/p><p><strong>What is this part of me afraid of?<\/strong><\/p><p><strong>What wants to happen next?<\/strong><\/p><p><strong>What do I need or long for right now?<\/strong><\/p><p><strong>What matters to me?<\/strong><\/p><p><strong>What is mine? What was taught to me?<\/strong><\/p><p><strong>What am I no longer willing to participate in?<\/strong><\/p><p><strong>What do I want to protect, embody, create or shed?<\/strong><\/p><p><strong>What do I want to do from here?<\/strong><\/p><p><strong>What kind of world do I want to be part of?<\/strong><\/p><p>Insight can tell you <strong>what is happening.<\/strong><\/p><p>Somatic work gives you a way to begin experiencing and expressing yourself differently <strong>while it is happening.<\/strong><\/p><p>Through direct, felt experience and expression, you begin to reconnect with what your body knows how to do inherently, while noticing the patterns that may interrupt or override that body wisdom. This is part of how stress and activation can accumulate, remain unresolved, and keep buzzing through the system.<\/p><p>You begin to notice what is asking for care, protection, touch, presence, expression, rest, a boundary, grief, action, or to be seen, heard, known or felt.<\/p><p>That is the shift from understanding yourself to being in relationship with yourself, attuning to the wisdom of your soma.<\/p><p>And that is where self-trust, agency and aliveness begin to become lived experiences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb96c4d\" data-id=\"eb96c4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c8ea1f elementor-widget elementor-widget-spacer\" data-id=\"1c8ea1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc46407 elementor-widget elementor-widget-heading\" data-id=\"bc46407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">your soma has been listening, this is why somatic coaching matters.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8157c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f8157c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Somatic coaching brings your whole bodymind into the conversation. Not just what you think, your mindset, or what you believe you should do next.<\/p><p>We don\u2019t focus on the past as something you need to endlessly excavate or on \u201chealing\u201d your inner child and wounds. We do notice how the past is still showing up in the present moment, what your younger self and your patterns are communicating now, and what becomes possible when you meet them differently.<\/p><p>Including the parts you learned to hide, suppress or make smaller: your creativity, joy, playfulness, curiosity, sensuality, anger, desire.<\/p><p>We notice what is happening in the direct felt experience of the NOW: sensation, emotion, nervous system states, inner narratives and stories, posture, muscle bracing, movement, activation, impulse, protective patterns, younger parts, relationship stances, needs and longing.<\/p><p>Often the next step isn\u2019t another insight. It\u2019s that your soma needs enough space, support, time, permission or connection for something to be met, embodied, expressed, seen, felt, heard, received, held or known.<\/p><p>This is part of what I mean by somatic intelligence.<\/p><p>Your soma is not a passive machine waiting for your conscious mind to tell it what to do. It is a living, sensing, adapting, self-organizing system, constantly in relationship with you, others and the world around you.<\/p><p>I bring my own embodied presence, attunement, frameworks, questions, shadow reflections, somatic nervous-system-informed practices, invitations and a map. But I\u2019m not going to pretend I know your territory better than you do.<\/p><p><strong>You are the expert on your experience.<\/strong><\/p><p>The work isn\u2019t about becoming better at listening to me or learning the right way to do this. It\u2019s about becoming more attuned to your embodied Self.<\/p><p>So instead of endlessly asking, <em>\u201cWhat should I do?\u201d<\/em> we begin exploring:<\/p><p><strong>\u201cWhat is true for me, and what wants to happen next?\u201d<\/strong><\/p><p>That\u2019s where attunement becomes agency.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f84f16 elementor-widget elementor-widget-spacer\" data-id=\"1f84f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96a625 elementor-widget elementor-widget-image\" data-id=\"a96a625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/10\/View-recent-photos.png?fit=1024%2C571&amp;ssl=1\" class=\"attachment-large size-large wp-image-11116\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/10\/View-recent-photos.png?w=1179&amp;ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/10\/View-recent-photos.png?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/10\/View-recent-photos.png?resize=1024%2C571&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/10\/View-recent-photos.png?resize=768%2C428&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/10\/View-recent-photos.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/10\/View-recent-photos.png?resize=600%2C334&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"11116\" data-permalink=\"https:\/\/spiritualbish.com\/the-return-somatic-coaching\/view-recent-photos-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/10\/View-recent-photos.png?fit=1179%2C657&amp;ssl=1\" data-orig-size=\"1179,657\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"View recent photos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/10\/View-recent-photos.png?fit=1024%2C571&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd9c85 elementor-widget elementor-widget-spacer\" data-id=\"cdd9c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11a966 elementor-widget elementor-widget-spacer\" data-id=\"d11a966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b69f1b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0b69f1b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d8bfa1\" data-id=\"0d8bfa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c29f0e elementor-widget elementor-widget-heading\" data-id=\"8c29f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Aliveness Alchemy Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0268f1d elementor-widget elementor-widget-text-editor\" data-id=\"0268f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">So what do we actually do with all of this?<\/p><p><strong>Aliveness Alchemy is the framework that guides my integrative somatic coaching work.<\/strong><\/p><p>It begins with a simple premise: <strong>activation is part of being alive.<\/strong> Life activates us through conflict, uncertainty, change, grief, desire, connection, disappointment, possibility, injustice, pleasure, and everything in between.<\/p><p>The goal isn&#8217;t to eliminate activation or become perfectly regulated. It&#8217;s to develop a deeper relationship with yourself when it happens, so you can listen, discern, express, choose, and participate in your life with more agency.<\/p><p>In my integrative approach, the <strong>soma is more than the physical body.<\/strong> It is your living bodymind: your sensations, muscles, fascia, emotions, nervous system, movements, posture, breath, relational patterns, protective parts, inner narratives and imagery, intuition, gut instinct, and longings.<\/p><p>Your soma is also relational, ancestral, and ecological. It is shaped by your individual history, but also by your family, culture, relationships, communities, systems, institutions, and the more-than-human world. Some patterns may have been learned across generations. Others are intelligent responses to what you are living through right now.<\/p><p>Not everything you feel is a wound, a trauma response, or something that needs to be healed. Often your soma is responding intelligently to the present moment, to something genuinely difficult, harmful, unjust, out of alignment, or just new and uncomfortable.<\/p><p><strong>This is where Aliveness Alchemy comes in.<\/strong><\/p><p>A framework for meeting what is here, listening for what it is communicating, how it wants to express and discovering what becomes possible when you have more choice in how you respond.<\/p><p>The four movements are interconnected, not linear. We move between them again and again, depending on what life and the direct felt experience thats emerging is asking of you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73916c elementor-widget elementor-widget-accordion\" data-id=\"f73916c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2591\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2591\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">01.  arrival<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2591\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2591\"><p data-pm-slice=\"1 1 []\"><strong>Creating the conditions to come home to yourself.<\/strong><\/p><p>Before we can deeply listen, there needs to be enough space, support, time, \u00a0presence, curiosity, care, and choice to actually be here.<\/p><p>Arrival isn&#8217;t about forcing yourself to relax or achieving the \u201cright\u201d nervous-system state. It&#8217;s about landing in the present moment and beginning to experience:<\/p><p><em>I can be here with myself.<\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2592\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2592\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">02. attunement<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2592\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2592\"><p data-pm-slice=\"1 1 []\"><strong>Learning the language of your soma.<\/strong><\/p><p>We slow down enough to notice what is happening within you: sensations, emotions, activation, impulses, protective patterns, inner narratives, movement, breath, relational stances, younger parts, and the places where you may have learned to override yourself.<\/p><p>Attunement isn&#8217;t hyper-awareness or endless analysis. It&#8217;s developing a relationship with what emerges and meeting it as it is. Listening before interpreting, not giving meaning to every single feeling but exploring and experiencing what emerges. Becoming curious about what belongs to the past, what belongs to the present, and what might be asking something of you now.<\/p><p>This is also where we can make room for the parts of you that may have been pushed outside the version of yourself you learned was acceptable: healthy aggression, sensuality, vulnerability, grief, pleasure, creativity, your \u201ctoo muchness.\u201d<\/p><p><strong>Your soma isn&#8217;t the problem. It is the portal to getting to know yourself.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2593\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2593\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">03. agency<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2593\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2593\"><p data-pm-slice=\"1 1 []\"><strong>Reclaiming your capacity to choose, express, respond, protect, adapt, and participate.<\/strong><\/p><p>Attunement isn&#8217;t about endlessly listening without acting. At some point, we get to ask:<\/p><p><strong>What do I want to do with what I know, feel, and need?<\/strong><\/p><p>Agency can look like saying no, asking for what you need, not explaining, taking up space, expressing anger, receiving support, allowing resting, moving your body, protecting what matters, or moving toward something you long for.<\/p><p>Agency isn&#8217;t control. And it isn&#8217;t becoming so regulated that nothing affects you.<\/p><p>It&#8217;s the growing capacity to <strong>stay connected to yourself while meeting life<\/strong>, including when things are messy, activating, uncertain, relationally chaotic, inconvenient, or really fucking real.<\/p><p>The question becomes:<\/p><p><strong>What is true for me, what am I longing for and what really wants to happen next?<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2594\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2594\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">04. aliveness<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2594\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2594\"><p data-pm-slice=\"1 1 []\"><strong>Becoming more fully yourself and moving toward a life that feels worth being alive for.<\/strong><\/p><p>This is the north star.<\/p><p>The point isn&#8217;t simply to have better nervous-system skills. It&#8217;s to have <strong>more of you available for what matters most to you.<\/strong><\/p><p>Aliveness is having more access to instinct, intuition, intention, creativity, pleasure, connection, meaning, purpose, and the deeper knowing Self beneath the roles, expectations, conditioning, and patterns that have shaped you.<\/p><p><strong>Instinct. Intuition. Intention.<\/strong><\/p><p>Aliveness isn&#8217;t constant happiness or feeling good all the time. It includes the full range of being human: anger, grief, pleasure, uncertainty, tenderness, power, joy, rest, movement, connection, solitude, creativity, longing, and purpose. It is your life force.<\/p><p>And ultimately:<\/p><p><strong>What becomes possible when more of you is here?<\/strong><\/p><p>A different kind of relationship. Creative expression. A boundary. Work that feels more like yours. A love you can actually receive. A longing you finally allow yourself to follow. A life that reflects your values.<\/p><p>Not because you have perfected yourself.<\/p><p>Because <strong>more of you is available to participate in this dance of life.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a484b39 elementor-widget elementor-widget-spacer\" data-id=\"a484b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a534da6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a534da6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36704f7\" data-id=\"36704f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cecdd4 elementor-widget elementor-widget-heading\" data-id=\"1cecdd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\" I wasn't sure what I needed when I signed upbeat I'm walking away ready to conquer the world regardless of what is thrown at me I trust the wisdom of my body.\"<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b28ff elementor-widget elementor-widget-image\" data-id=\"f5b28ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1781\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?fit=768%2C1781&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-9989\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?w=978&amp;ssl=1 978w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=129%2C300&amp;ssl=1 129w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=442%2C1024&amp;ssl=1 442w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=768%2C1781&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=662%2C1536&amp;ssl=1 662w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=883%2C2048&amp;ssl=1 883w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=5%2C12&amp;ssl=1 5w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=466%2C1080&amp;ssl=1 466w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=600%2C1391&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef31bd2\" data-id=\"ef31bd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48851d0 elementor-widget elementor-widget-image\" data-id=\"48851d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1485\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?fit=768%2C1485&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-9990\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?w=1166&amp;ssl=1 1166w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=155%2C300&amp;ssl=1 155w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=529%2C1024&amp;ssl=1 529w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=768%2C1485&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=794%2C1536&amp;ssl=1 794w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=1059%2C2048&amp;ssl=1 1059w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=6%2C12&amp;ssl=1 6w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=1024%2C1980&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=558%2C1080&amp;ssl=1 558w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=600%2C1160&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"9990\" data-permalink=\"https:\/\/spiritualbish.com\/the-return-somatic-coaching\/img_8019\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?fit=1166%2C2255&amp;ssl=1\" data-orig-size=\"1166,2255\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?fit=529%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f9970 elementor-widget elementor-widget-image\" data-id=\"03f9970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?fit=1024%2C607&amp;ssl=1\" class=\"attachment-large size-large wp-image-10308\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?w=1173&amp;ssl=1 1173w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?resize=1024%2C607&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?resize=768%2C455&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?resize=600%2C355&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"10308\" data-permalink=\"https:\/\/spiritualbish.com\/the-return-somatic-coaching\/img_1779\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?fit=1173%2C695&amp;ssl=1\" data-orig-size=\"1173,695\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"IMG_1779\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?fit=1024%2C607&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cef52f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6cef52f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b7c9b\" data-id=\"51b7c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdbb2ca elementor-widget elementor-widget-spacer\" data-id=\"cdbb2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766b1c1 elementor-widget elementor-widget-spacer\" data-id=\"766b1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4869269 elementor-widget elementor-widget-heading\" data-id=\"4869269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What may unfold <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c5a25 elementor-widget elementor-widget-spacer\" data-id=\"f0c5a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad0d43 elementor-widget elementor-widget-text-editor\" data-id=\"1ad0d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What unfolds in this work depends on your unique history, your capacity, and what your bodymind is ready for. There is no one-size-fits-all outcome.<\/p><p>But over time, you may begin to notice things like:<\/p><ul><li><p>You catch yourself in an old pattern while it\u2019s happening, rather than only understanding it afterward.<\/p><\/li><li><p>You have more space between an impulse and your response, giving you room to choose what feels true for you.<\/p><\/li><li><p>You become more able to feel what you feel without immediately needing to fix it, suppress it, explain it, or act on it.<\/p><\/li><li><p>You can recognize what your body is communicating and trust yourself to listen.<\/p><\/li><li><p>You become more comfortable expressing what you need, want, feel, and don\u2019t want.<\/p><\/li><li><p>You set boundaries, say no, take up space, ask for what you need, and stay connected to yourself in relationship.<\/p><\/li><li><p>You have more room for anger, grief, pleasure, sexuality, creativity, tenderness, power, and other parts of yourself you may have learned to push away.<\/p><\/li><li><p>You can meet moments of activation with more curiosity and choice, rather than automatically overthinking, pleasing, pushing through, shutting down, or abandoning yourself.<\/p><\/li><li><p>You feel more at home in your body and more connected to your instinct, intuition, and inner compass.<\/p><\/li><li><p>You have more capacity for rest, receiving, play, pleasure, connection, creativity, and simply being here.<\/p><\/li><li><p>You begin making choices that reflect what actually matters to you, rather than only what keeps you safe, useful, successful, liked, or in control.<\/p><\/li><li><p>You feel more available for the life, relationships, work, creativity, intimacy, and experiences you actually long for.<\/p><\/li><\/ul><p>A poniewa\u017c pojemno\u015b\u0107 nie buduje si\u0119 wy\u0142\u0105cznie przez uczenie si\u0119 tolerowania tego, co trudne, praktykujemy te\u017c do\u015bwiadczanie tego, co dobre. <strong>experiencing what feels good.<\/strong><\/p><p>Pleasure. Play. Curiosity. Creativity. Connection. Rest. Receiving. Sensuality. Awe.<\/p><p>These aren&#8217;t rewards for finally getting yourself together. They&#8217;re part of being alive.<\/p><p>The more your system has opportunities to experience safety, support, pleasure, expression, connection, and choice, the more room there can be for the full range of human experience. Not just more capacity for discomfort, but more capacity for <strong>aliveness itself.<\/strong><\/p><p>Nie dlatego, \u017ce co\u015b w Tobie zostanie \u201enaprawione\u201d.<\/p><p>You were never broken.<\/p><p>You began learning how to listen, feel, express, receive, choose, and be in relationship with the intelligence that was already there.<\/p><p><strong>Your body was never the problem. It is the portal.<\/strong><\/p><p>And it is in constant conversation with you.<\/p><p><strong>Your body knows.<\/strong><\/p><p>The practice is learning how to listen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531866a elementor-widget elementor-widget-spacer\" data-id=\"531866a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a717d3 elementor-widget elementor-widget-spacer\" data-id=\"9a717d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33bd603 elementor-widget elementor-widget-spacer\" data-id=\"33bd603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b4d30 elementor-widget elementor-widget-spacer\" data-id=\"92b4d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438ead0 elementor-widget elementor-widget-heading\" data-id=\"438ead0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1330348 elementor-widget elementor-widget-accordion\" data-id=\"1330348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2011\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">what does a session feel like?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2011\"><p>fix?!<\/p><p>Ta praca jest oparta na do\u015bwiadczeniu i prowadzona przez cia\u0142o.<\/p><p>Razem, \u0142agodnie poszerzamy Twoj\u0105 zdolno\u015b\u0107 do czucia, odczuwania, wyra\u017cania i odpowiadania na to, co jest dla Ciebie prawdziwe i potrzebne \u2014 w rytmie, kt\u00f3ry szanuje Twoje cia\u0142o.<\/p><p>Zamiast analizowa\u0107 siebie z dystansu, zwalniamy i zaczynamy s\u0142ucha\u0107 tego, co dzieje si\u0119 w Tobie w czasie rzeczywistym: odczu\u0107, emocji, impuls\u00f3w, protective patterns, wewn\u0119trznych narracji i innate wisdom.<\/p><p>Ta praca zaprasza do innej relacji ze sob\u0105 \u2014 zakorzenionej w ciekawo\u015bci, wsp\u00f3\u0142czuciu i po\u0142\u0105czeniu.<\/p><p>Czasem mo\u017ce by\u0107 niewygodnie. Prawdziwa zmiana cz\u0119sto dzieje si\u0119 na granicy tego, co znajome. Mo\u017cesz spotka\u0107 \u017cal, z\u0142o\u015b\u0107, l\u0119k, niepewno\u015b\u0107 lub stare schematy, kt\u00f3re nie pasuj\u0105 ju\u017c do \u017cycia, kt\u00f3re tworzysz.<\/p><p>A jednocze\u015bnie mo\u017cesz spotka\u0107 przyjemno\u015b\u0107, ulg\u0119, clarity, kreatywno\u015b\u0107 i aliveness- \u017cywotno\u015b\u0107.<\/p><p>Wraz z poszerzaniem si\u0119 Twojej pojemno\u015bci mo\u017cesz zauwa\u017cy\u0107, \u017ce potrafisz czu\u0107 wi\u0119cej bez natychmiastowego unikania, zamykania si\u0119 czy parcia naprz\u00f3d.<\/p><p>Mo\u017cesz spotka\u0107 dyskomfort, nie czyni\u0105c z niego ca\u0142ej historii, a jednocze\u015bnie pozwoli\u0107, by przyjemno\u015b\u0107, rado\u015b\u0107, kreatywno\u015b\u0107 i poszerzenie by\u0142y w pe\u0142ni odczute i przyswojone \u2014 nie tylko zrozumiane.<\/p><p>Niekt\u00f3re osoby do\u015bwiadczaj\u0105 wyra\u017anych, namacalnych zmian. Inne zauwa\u017caj\u0105 co\u015b subtelniejszego, ale r\u00f3wnie g\u0142\u0119bokiego: wi\u0119ksz\u0105 \u0142atwo\u015b\u0107 w poruszaniu si\u0119 przez \u017cycie, wi\u0119cej self-trust, choice i g\u0142\u0119bsze poczucie bycia u siebie.<\/p><p><strong>Nie naprawiamy.<br \/>Nie omijamy.<\/strong><\/p><p><strong>Bardziej w ca\u0142o\u015bci.<br \/>Bardziej sob\u0105.<\/strong><\/p><p><strong>Bardziej \u017cywa.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2012\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2012\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">what guides this work?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2012\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2012\"><p>This is not a space for managing yourself into perfection.<br \/>It is a space for coming into relationship with your body \u2014 not as something to control, fix, or improve, but as something intelligent, responsive, and deeply alive.<br \/>Your body is not another project. It is part of the relationship you are learning to come home to.This is not about fixing, optimizing, or forcing change.<\/p><p>Nie ma tu biohack\u00f3w. Nie ma presji, by osi\u0105gn\u0105\u0107 \u201elepszy\u201d stan czy sta\u0107 si\u0119 \u201elepsz\u0105\u201d wersj\u0105 siebie.<\/p><p><strong>Nie zarz\u0105dzamy Twoim uk\u0142adem nerwowym. Uczymy si\u0119, jak by\u0107 z nim w relacji.<\/strong><\/p><p>Nie zag\u0142uszamy cia\u0142a.\n\nUczymy si\u0119 go s\u0142ucha\u0107.<\/p><p>Nie patologizujemy ochronnych wzorc\u00f3w. Rozumiemy je jako inteligentne adaptacje ukszta\u0142towane przez Twoje do\u015bwiadczenia, relacje, kultur\u0119 i \u015brodowisko.<\/p><p><strong>Twoje cia\u0142o zawsze mia\u0142o pow\u00f3d, \u017ceby reagowa\u0107 tak, jak reaguje.<\/strong><\/p><p>Wsp\u00f3lnie tworzymy warunki, w kt\u00f3rych te wzorce mog\u0105 zosta\u0107 spotkane z ciekawo\u015bci\u0105 i trosk\u0105, zamiast z ocen\u0105.<\/p><p>A je\u015bli pojawia si\u0119 ocena?<\/p><p><strong>Jej r\u00f3wnie\u017c przygl\u0105damy si\u0119 z ciekawo\u015bci\u0105.<\/strong><\/p><p>Czasami to, co si\u0119 pojawia, jest znajome i \u0142atwe do odczucia i nazwania.<\/p><p>Czasem spotykamy g\u0142\u0119bsze warstwy \u2014 cz\u0119\u015bci Ciebie, emocje, odczucia lub do\u015bwiadczenia, kt\u00f3re wydaj\u0105 si\u0119 obce albo niewygodne, poniewa\u017c dot\u0105d nie mia\u0142y zbyt wiele przestrzeni, by zosta\u0107 zauwa\u017cone, wyra\u017cone i spotkane z trosk\u0105.<\/p><p><strong>Jedno i drugie jest tutaj mile widziane.<\/strong><\/p><p>Pracujemy z tym, co jest obecne w czasie rzeczywistym, wspieraj\u0105c warunki, w kt\u00f3rych mo\u017cesz zmi\u0119kcza\u0107, odkrywa\u0107, wyra\u017ca\u0107 i odnajdywa\u0107 nowe mo\u017cliwo\u015bci bycia w relacji ze sob\u0105 i swoim \u017cyciem.<\/p><p>Nie poprzez wymuszanie ani naprawianie.<\/p><p><strong>Poprzez relacj\u0119.<\/strong><\/p><p><strong>Poprzez obecno\u015b\u0107.<\/strong><\/p><p><strong>Poprzez embodied connection.<\/strong><\/p><p class=\"translation-block\">Oraz poprzez wystarczaj\u0105c\u0105 ilo\u015b\u0107 wsparcia, przestrzeni, czasu, przyzwolenia i relacji, aby Twoje cia\u0142o-umys\u0142 mog\u0142o naturalnie reorganizowa\u0107 si\u0119 ku wi\u0119kszej sp\u00f3jno\u015bci, pojemno\u015bci i \u017cywotno\u015bci.<\/p><p><strong>We don&#8217;t force the process. We create the conditions and listen for what emerges.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2013\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2013\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">what if I tried therapy and other body-based offerings and it didn't work for me?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2013\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2013\"><p>Accordion Content<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2014\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2014\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What if I'm new to all of this?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2014\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2014\"><p>Accordion Content<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de98164 elementor-widget elementor-widget-spacer\" data-id=\"de98164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1688411 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"1688411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8de7af9\" data-id=\"8de7af9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ce8596 elementor-widget elementor-widget-heading\" data-id=\"3ce8596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">mi\u0142osne notatki<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b9b6b0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"1b9b6b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7443f97\" data-id=\"7443f97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f0f61b elementor-widget elementor-widget-image\" data-id=\"6f0f61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1082\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?fit=768%2C1082&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-9978\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?w=1160&amp;ssl=1 1160w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=213%2C300&amp;ssl=1 213w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=727%2C1024&amp;ssl=1 727w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=768%2C1082&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=1090%2C1536&amp;ssl=1 1090w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=1024%2C1443&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=766%2C1080&amp;ssl=1 766w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=600%2C846&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"9978\" data-permalink=\"https:\/\/spiritualbish.com\/the-return-somatic-coaching\/outi\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?fit=1160%2C1635&amp;ssl=1\" data-orig-size=\"1160,1635\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"outi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?fit=727%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d5b2c08\" data-id=\"d5b2c08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de8b8cb elementor-widget elementor-widget-image\" data-id=\"de8b8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"936\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?fit=768%2C936&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-9994\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?w=1116&amp;ssl=1 1116w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=246%2C300&amp;ssl=1 246w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=840%2C1024&amp;ssl=1 840w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=768%2C936&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=1024%2C1248&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=886%2C1080&amp;ssl=1 886w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=600%2C731&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"9994\" data-permalink=\"https:\/\/spiritualbish.com\/the-return-somatic-coaching\/img_8041\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?fit=1116%2C1360&amp;ssl=1\" data-orig-size=\"1116,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8041\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?fit=840%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-549ac6a\" data-id=\"549ac6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40465a2 elementor-widget elementor-widget-image\" data-id=\"40465a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"978\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_3275.png?fit=768%2C978&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-9991\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_3275.png?w=1179&amp;ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_3275.png?resize=236%2C300&amp;ssl=1 236w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_3275.png?resize=804%2C1024&amp;ssl=1 804w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8039\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?fit=1024%2C914&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a614a58\" data-id=\"a614a58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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data-orig-size=\"1144,1833\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8043\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8043.png?fit=639%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-603bab4 elementor-section-stretched elementor-section-boxed elementor-section-height-default 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https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1455.png?resize=1024%2C1086&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1455.png?resize=1019%2C1080&amp;ssl=1 1019w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1455.png?resize=600%2C636&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10183\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/img_1455\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1455.png?fit=1129%2C1197&amp;ssl=1\" data-orig-size=\"1129,1197\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1455\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1455.png?fit=966%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1fe5046\" data-id=\"1fe5046\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8046.png?resize=768%2C812&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8046.png?resize=11%2C12&amp;ssl=1 11w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8046.png?resize=1024%2C1082&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8046.png?resize=1022%2C1080&amp;ssl=1 1022w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8046.png?resize=600%2C634&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10184\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/img_8046\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8046.png?fit=1141%2C1206&amp;ssl=1\" data-orig-size=\"1141,1206\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8046\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8046.png?fit=969%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ab50625\" data-id=\"ab50625\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1775991158&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8033.jpg?fit=1024%2C901&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-eabf753\" data-id=\"eabf753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-993df64 elementor-widget elementor-widget-image\" data-id=\"993df64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1056\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?fit=768%2C1056&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-10187\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?w=1169&amp;ssl=1 1169w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=218%2C300&amp;ssl=1 218w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=744%2C1024&amp;ssl=1 744w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=768%2C1056&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=1117%2C1536&amp;ssl=1 1117w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=1024%2C1409&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=785%2C1080&amp;ssl=1 785w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=600%2C825&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10187\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/img_8051\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?fit=1169%2C1608&amp;ssl=1\" data-orig-size=\"1169,1608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8051\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?fit=744%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-8161d07\" data-id=\"8161d07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330a463 elementor-widget elementor-widget-image\" data-id=\"330a463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"839\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?fit=768%2C839&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-10185\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?w=1171&amp;ssl=1 1171w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=274%2C300&amp;ssl=1 274w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=937%2C1024&amp;ssl=1 937w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=768%2C839&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=11%2C12&amp;ssl=1 11w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=1024%2C1119&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=988%2C1080&amp;ssl=1 988w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=600%2C656&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10185\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/img_8049\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?fit=1171%2C1280&amp;ssl=1\" data-orig-size=\"1171,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8049\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?fit=937%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc811fb elementor-section-full_width elementor-section-content-middle elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"cc811fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ed90e7\" data-id=\"4ed90e7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b7809 elementor-widget elementor-widget-heading\" data-id=\"10b7809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nie jeste\u015b zepsuta.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e54f6dd\" data-id=\"e54f6dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6045e0b elementor-widget elementor-widget-heading\" data-id=\"6045e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">THE RETURN<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e55c9a9 elementor-widget elementor-widget-heading\" data-id=\"e55c9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indywidualny coaching somatyczny 1:1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25607e8 elementor-widget elementor-widget-heading\" data-id=\"25607e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">To nie polega na naprawianiu siebie ani wymuszaniu zmiany. Chodzi o pozwolenie i stworzenie warunk\u00f3w, w kt\u00f3rych co\u015b nowego mo\u017ce si\u0119 pojawi\u0107.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dbb812 elementor-widget elementor-widget-text-editor\" data-id=\"8dbb812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wzorce, kt\u00f3re jeste\u015b gotowa zmienia\u0107 \u2014 l\u0119k, wyczerpanie, overthinking, perfekcjonizm, people-pleasing, od\u0142\u0105czenie od siebie czy ci\u0105g\u0142e zmuszanie si\u0119 do dzia\u0142ania \u2014 nie s\u0105 dowodem na to, \u017ce co\u015b jest z Tob\u0105 nie tak.<\/p><p>To inteligentne adaptacje ukszta\u0142towane przez Twoje do\u015bwiadczenia, relacje, histori\u0119 Twoich przodk\u00f3w i \u015bwiat, po kt\u00f3rym przysz\u0142o Ci si\u0119 porusza\u0107 \u2014 i wci\u0105\u017c si\u0119 poruszasz.<\/p><p><strong>Poniewa\u017c \u015bwiat nie jest neutralny.<\/strong><\/p><p>\u017byjemy w czasie politycznych napi\u0119\u0107, niepewno\u015bci ekologicznej, presji ekonomicznej, kultury nieustannej pilno\u015bci, mizoginii, rasizmu, nier\u00f3wno\u015bci oraz system\u00f3w, kt\u00f3re stale wymagaj\u0105 od nas dzia\u0142ania, produkowania, dostosowywania si\u0119, konsumowania, osi\u0105gania, przynale\u017cenia i dalszego funkcjonowania.<\/p><p>Nasze cia\u0142a nie do\u015bwiadczaj\u0105 tych warunk\u00f3w jako abstrakcyjnych idei.<\/p><p><strong>My nimi \u017cyjemy.<\/strong><\/p><p>W relacjach.<br \/>W pracy.<br \/>W spo\u0142eczno\u015bciach.<br \/>W rodzinach.<br \/>W cia\u0142ach.<\/p><p>A czasem to, co wygl\u0105da jak osobisty problem, jest r\u00f3wnie\u017c ca\u0142kowicie zrozumia\u0142\u0105 odpowiedzi\u0105 na \u015bwiat, w kt\u00f3rym \u017cyjesz.<\/p><p><strong>Uzdrowienie i uciele\u015bniona transformacja nie s\u0105 wy\u0142\u0105cznie osobiste. S\u0105 tak\u017ce relacyjne i kolektywne.<\/strong><\/p><p>Nasze cia\u0142a kszta\u0142tuj\u0105 rodziny, spo\u0142eczno\u015bci, kultury, systemy, instytucje i \u015brodowiska, przez kt\u00f3re si\u0119 poruszamy. Oczekiwania i presja, by dzia\u0142a\u0107, przynale\u017ce\u0107, osi\u0105ga\u0107, by\u0107 akceptowaln\u0105, pozosta\u0107 produktywn\u0105, umniejsza\u0107 siebie czy od\u0142\u0105cza\u0107 si\u0119 od w\u0142asnych potrzeb, nie pojawiaj\u0105 si\u0119 znik\u0105d.<\/p><p>Czasami cia\u0142o odpowiada na to, co dzieje si\u0119 w tera\u017aniejszo\u015bci.<br \/>Czasami odpowiada na to, czego nauczy\u0142o si\u0119 w przesz\u0142o\u015bci.<br \/>A czasami niesie ochronne wzorce ukszta\u0142towane przez jedno i drugie.<\/p><p>Celem nie jest ocenianie tych reakcji ani ich nadpisywanie.<\/p><p>Chodzi o budowanie z nimi g\u0142\u0119bszej relacji \u2014 rozwijanie uciele\u015bnionej \u015bwiadomo\u015bci i zdolno\u015bci do s\u0142uchania, czucia, rozr\u00f3\u017cniania, wyra\u017cania oraz wybierania, jak chcesz odpowiada\u0107 teraz.<\/p><p>A kiedy przestajemy traktowa\u0107 siebie jak nieko\u0144cz\u0105cy si\u0119 projekt samodoskonalenia, co\u015b zaczyna si\u0119 zmienia\u0107.<\/p><p>Pojawia si\u0119 wi\u0119cej przyzwolenia.<\/p><p>More allowing.<\/p><p>Wi\u0119cej mi\u0119kko\u015bci i przestrzeni, by poczu\u0107 siebie.<\/p><p>By s\u0142ucha\u0107 cia\u0142a zamiast je zag\u0142usza\u0107.<\/p><p>Wi\u0119cej dost\u0119pu do przyjemno\u015bci, zabawy, pragnienia, prawdy, rado\u015bci, granic, autentycznej ekspresji, sprawczo\u015bci i wyboru.<\/p><p><strong>Wi\u0119cej zdolno\u015bci, by by\u0107 przy swojej \u017cywotno\u015bci \u2014 nie tylko wtedy, gdy jest komfortowa, ale r\u00f3wnie\u017c wtedy, gdy czego\u015b od Ciebie wymaga.<\/strong><\/p><p>Nie chodzi o stawanie si\u0119 kim\u015b nowym, lecz o tworzenie g\u0142\u0119bszej relacji ze sob\u0105 \u2014 i z tymi cz\u0119\u015bciami Ciebie, kt\u00f3re nios\u0142y tak wiele, a teraz s\u0105 gotowe zosta\u0107 spotkane, us\u0142yszane, wyra\u017cone i w\u0142\u0105czone w \u017cycie, kt\u00f3re tworzysz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc57a9 elementor-widget elementor-widget-heading\" data-id=\"dbc57a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Return jest zaproszeniem do powrotu do siebie.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15b5a78 elementor-section-full_width elementor-section-content-middle elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"15b5a78\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20f56b6\" data-id=\"20f56b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca92369 elementor-widget elementor-widget-heading\" data-id=\"ca92369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">We follow your body, not a protocol.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1df846\" data-id=\"f1df846\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52a922f elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"52a922f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">The Return: Integracyjne podej\u015bcie somatyczne<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8661\"><p>The Return to integracyjne, inspirowane podej\u015bciem trauma-informed, somatyczne podej\u015bcie do ponownego nawi\u0105zania kontaktu z Twoim cia\u0142em, wewn\u0119trzn\u0105 m\u0105dro\u015bci\u0105 i \u017cywotno\u015bci\u0105.<\/p><p>Ta praca opiera si\u0119 na prostej, fundamentalnej prawdzie:<\/p><p><strong>Nie jeste\u015b czym\u015b do naprawienia.<\/strong><\/p><p>Jeste\u015b \u017cywym systemem \u2014 Som\u0105 \u2014 \u017cyj\u0105cym, czuj\u0105cym organizmem cia\u0142o-umys\u0142, kt\u00f3ry nieustannie kszta\u0142tuje si\u0119 poprzez do\u015bwiadczenie, relacje, biologi\u0119, kultur\u0119, \u015brodowisko i czas.<\/p><p>Nie pracujemy wy\u0142\u0105cznie z umys\u0142em. W\u0142\u0105czamy go, jednocze\u015bnie zapraszaj\u0105c do g\u0142\u0119bszej relacji z cia\u0142em \u2014 miejscem, w kt\u00f3rym nasze prze\u017cycia s\u0105 odczuwane, przetwarzane, wyra\u017cane i integrowane.<\/p><p>Wiele wzorc\u00f3w, z kt\u00f3rymi si\u0119 zmagamy \u2014 l\u0119k, nadmierne analizowanie, odci\u0119cie od siebie, porzucanie w\u0142asnych potrzeb, zadowalanie innych, zamro\u017cenie, perfekcjonizm czy nadmierna samodzielno\u015b\u0107 \u2014 nie s\u0105 osobistymi wadami.<\/p><p><strong>To inteligentne adaptacje.<\/strong><\/p><p>reakcje ukszta\u0142towane w relacji z \u017cyciem, przez \u015brodowiska, w kt\u00f3rych przysz\u0142o Ci funkcjonowa\u0107, oraz sposoby, kt\u00f3rych nauczy\u0142a\u015b si\u0119, by pozosta\u0107 w kontakcie, przynale\u017ce\u0107, czu\u0107 si\u0119 bezpiecznie lub po prostu dzia\u0142a\u0107 dalej.<\/p><p>I te \u015brodowiska nie nale\u017c\u0105 wy\u0142\u0105cznie do przesz\u0142o\u015bci.<\/p><p><strong>S\u0105 r\u00f3wnie\u017c tera\u017aniejsze.<\/strong><\/p><p>Nasze cia\u0142a kszta\u0142tuj\u0105 rodziny, relacje, spo\u0142eczno\u015bci, kultury, systemy i rzeczywisto\u015b\u0107, w kt\u00f3rej \u017cyjemy. Presja, by dzia\u0142a\u0107, pasowa\u0107, osi\u0105ga\u0107, by\u0107 akceptowalnym, pozosta\u0107 produktywnym, zmniejsza\u0107 siebie lub od\u0142\u0105cza\u0107 si\u0119 od w\u0142asnych potrzeb, nie pojawia si\u0119 znik\u0105d.<\/p><p>Obejmuje to tak\u017ce trwaj\u0105cy stres, dynamiki relacyjne, kulturowe uwarunkowania, przebod\u017acowanie, nier\u00f3wno\u015bci, opresj\u0119, niestabilno\u015b\u0107, wojn\u0119, polityk\u0119 i rosn\u0105c\u0105 zbiorow\u0105 niepewno\u015b\u0107.<\/p><p><strong>Dlatego w tej pracy tak wa\u017cne jest rozr\u00f3\u017cnianie.<\/strong><\/p><p>Nie ka\u017cda aktywacja nale\u017cy do przesz\u0142o\u015bci.<\/p><p>Czasami cia\u0142o odpowiada na to, co dzieje si\u0119 w tera\u017aniejszo\u015bci.<br \/>Czasami odpowiada na to, czego nauczy\u0142o si\u0119 w przesz\u0142o\u015bci.<br \/>A czasami niesie ochronne wzorce ukszta\u0142towane przez jedno i drugie.<\/p><p>Czasem co\u015b z przesz\u0142o\u015bci prosi, by zosta\u0142o poczute, zrozumiane lub zintegrowane.<\/p><p>A czasem chwila obecna prosi o granice, jasno\u015b\u0107, prawd\u0119, odpowied\u017a, zmian\u0119 lub dzia\u0142anie.<\/p><p>Ta praca nie polega wi\u0119c na u\u017cywaniu regulacji po to, by omija\u0107 albo znosi\u0107 to, co jest niezgodne z Tob\u0105, niebezpieczne lub niesprawiedliwe.<\/p><p><strong>\u201eUregulowany\u201d uk\u0142ad nerwowy nie jest uk\u0142adem, kt\u00f3ry \u0142atwiej znosi to, co nam szkodzi. Jest uk\u0142adem, kt\u00f3ry pozostaje w relacji z \u017cyciem i ma wystarczaj\u0105c\u0105 zdolno\u015b\u0107, by s\u0142ucha\u0107, rozr\u00f3\u017cnia\u0107 i odpowiada\u0107.<\/strong><\/p><p>Ta praca dotyczy rozwijania zdolno\u015bci do pozostawania w kontakcie ze sob\u0105, gdy rozpoznajesz, co jest Twoje do poczucia, co Twoje do ochrony, co Twoje do zmiany, a czego nie musisz d\u017awiga\u0107.<\/p><p>Z tego miejsca zaczyna wraca\u0107 zaufanie do siebie.<\/p><p>Nie jako idea.<\/p><p><strong>Ale jako uciele\u015bniona zdolno\u015b\u0107.<\/strong><\/p><p>Nie pr\u00f3bujemy przej\u0105\u0107 kontroli nad uk\u0142adem nerwowym ani wymusi\u0107 regulacji.<\/p><p><strong>Uczymy si\u0119 by\u0107 z nim w relacji.<\/strong><\/p><p>To proces przypominania sobie, \u017ce soma nie jest czym\u015b, co nale\u017cy patologizowa\u0107 lub kontrolowa\u0107, lecz \u017ar\u00f3d\u0142em inteligencji, relacji, ekspresji i \u017cywotno\u015bci.<\/p><p>And from that place, choice and capacity expand.<\/p><p>Not only for your own embodied transformation, but for how you move through the world, relate to others, and participate in creating conditions that support life, dignity, and collective wellbeing for all living beings.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8662\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8662\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Co kszta\u0142tuj\u0105 nasz\u0105 prac\u0119<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8662\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8662\"><p>The Return jest moim integracyjnym podej\u015bciem \u2014 syntez\u0105 metod somatycznych, relacyjnych, psychologicznych, kontemplacyjnych i uciele\u015bnionych, kt\u00f3re splataj\u0105 si\u0119 poprzez lata nauki, praktyki, nauczania i osobistego do\u015bwiadczenia.<\/p><p>Moje podej\u015bcie ma charakter integracyjny.<\/p><p>Czerpi\u0119 z wiedzy o uk\u0142adzie nerwowym, bada\u0144 nad stresem i traum\u0105, psychologii somatycznej, podej\u015b\u0107 relacyjnych, pracy z cz\u0119\u015bciami, praktyk uciele\u015bniaj\u0105cych, kontemplacyjnych tradycji m\u0105dro\u015bci, jogi terapeutycznej oraz ekspresyjnego ruchu.<\/p><p>I do not work from a single fixed method, because <strong>you are not a fixed problem to be solved.<\/strong><\/p><p>Nie s\u0105 to techniki stosowane mechanicznie. S\u0105 to j\u0119zyki percepcji, kt\u00f3re wp\u0142ywaj\u0105 na to, jak s\u0142ucham, jak \u015bledz\u0119 proces i jak reaguj\u0119 w czasie rzeczywistym.<\/p><p>W zale\u017cno\u015bci od tego, co si\u0119 pojawia, ta praca mo\u017ce czerpa\u0107 z:<\/p><ul><li>Somatic Parts Work (IFS) oraz podej\u015b\u0107 uwzgl\u0119dniaj\u0105cych teori\u0119 przywi\u0105zania;<\/li><li>teorii poliwagalnej i wiedzy o uk\u0142adzie nerwowym;<\/li><li>Somatic Experiencing, Hakomi, Focusing, and Sensorimotor Psychotherapy<\/li><li>\u2022 jogi \u015bwiadomej traumy TCTSY i praktyk uciele\u015bnionego ruchu<\/li><li>Body-Mind Centering and somatic stress approaches<\/li><li>\u2022 praktyk ekspresyjnych (autentyczny ruch, taniec, ekspresja cia\u0142a)<\/li><li>\u2022 relacyjnego coachingu i uciele\u015bnionego dialogu<\/li><li>tw\u00f3rczej ekspresji somatycznej poprzez g\u0142os, pisanie, obrazy i wyobra\u017ani\u0119;<\/li><li>\u2022 tradycji inspirowanych rdzenn\u0105 m\u0105dro\u015bci\u0105 i praktykami rytualnymi<\/li><li>\u2022 wsp\u00f3\u0142czesnych bada\u0144 nad traum\u0105 i psychologi\u0105 uciele\u015bnion\u0105<\/li><\/ul><p>Te nurty s\u0105 kszta\u0142towane przez prac\u0119 takich os\u00f3b jak:<\/p><p>Peter Levine, Stephen Porges, Deb Dana, Pat Ogden, Bessel van der Kolk, Gabor Mat\u00e9, Dan Siegel, Janina Fisher<\/p><p>Dick Schwartz, Eugene Gendlin, Carl Jung, Frank Anderson, Sue Johnson<\/p><p>Bonnie Bainbridge Cohen<\/p><p>Ram Dass, Alan Watts, Jack Kornfield, Gabrielle Roth, Starhawk<\/p><p>Staci Haines, Kai Cheng Thom, Nkem Ndefo, Resmaa Menakem<\/p><p>Moje podej\u015bcie kszta\u0142tuj\u0105 tak\u017ce lata uciele\u015bnionej praktyki: joga \u015bwiadoma traumy, medytacja, eksploracja \u015bwiadomo\u015bci, ruch terapeutyczny, rytua\u0142, uciele\u015bniony taniec, prowadzenie grup i os\u00f3b indywidualnych, edukacja oraz moje w\u0142asne, trwaj\u0105ce od ponad 20 lat do\u015bwiadczenie powrotu do cia\u0142a.<\/p><p>Te inspiracje nie s\u0105 stosowane jako zamkni\u0119te systemy ani doktryny.<\/p><p>Stanowi\u0105 t\u0142o tej pracy \u2014 kszta\u0142tuj\u0105 to, jak s\u0142ucham, jak \u015bledz\u0119 to, co dzieje si\u0119 w ciele, jak dobieram tempo, jak si\u0119 dostrajam i jak pozostaj\u0119 w relacji z tym, co si\u0119 wy\u0142ania.<\/p><p><strong>Ich rol\u0105 jest jedynie wspiera\u0107 spos\u00f3b, w jaki jestem obecna i jak towarzysz\u0119 Twojemu procesowi.<\/strong><\/p><p>Pomagaj\u0105 mi postrzega\u0107, wspiera\u0107 i odpowiada\u0107 na Twoje wyj\u0105tkowe do\u015bwiadczenie w danej chwili.<\/p><p>To praktyka oparta na...<\/p><p><strong>dostrojeniu \u2014 cia\u0142o-przede-wszystkim \u2014 kt\u00f3ra pod\u0105\u017ca za inteligencj\u0105 Somy w jej \u017cywym, zmieniaj\u0105cym si\u0119 ruchu.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff06cf4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ff06cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdKUbp6-0-75uNsW6Ixaa2CS6bttRtsuX4hhMjCrGtoFGWZug\/viewform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm ready to return<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a87dc0c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a87dc0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdZVeUH0eiqvQuJcjjTO6rSezCrRXWFofPgqqKqJKgur-lEUw\/viewform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jestem gotowa na powr\u00f3t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ba29fa elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2ba29fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z 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preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-680c587\" data-id=\"680c587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a89af0 elementor-widget elementor-widget-spacer\" data-id=\"6a89af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fe9de elementor-widget elementor-widget-spacer\" data-id=\"e3fe9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ca8f5 elementor-widget elementor-widget-heading\" data-id=\"f7ca8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wi\u0119cej o The Return<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e310d79 elementor-widget elementor-widget-text-editor\" data-id=\"e310d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Return to 3-miesi\u0119czna podr\u00f3\u017c prowadzona przez cia\u0142o \u2014 powr\u00f3t do domu w sobie, ponowne nawi\u0105zanie kontaktu z cia\u0142em, wewn\u0119trzn\u0105 m\u0105dro\u015bci\u0105 i zdolno\u015bci\u0105 poruszania si\u0119 w kierunku \u017cycia, kt\u00f3rego pragniesz.<\/p><p><strong>To nie jest psychoterapia.<\/strong><\/p><p>To prowadzona przez klienta, kierowana przez cia\u0142o partnerska praca w nurcie coachingu somatycznego, oparta na nauce o uk\u0142adzie nerwowym, obecno\u015bci relacyjnej, zgodzie, autonomii i wyborze.<\/p><p>Przez 12 tygodni pracujemy w rytmie, kt\u00f3ry szanuje Twoje cia\u0142o i tworzy przestrze\u0144 na nowe do\u015bwiadczenia w tera\u017aniejszo\u015bci \u2014 zamiast jedynie wraca\u0107 do przesz\u0142o\u015bci.<\/p><p>Dzi\u0119ki temu transformacja mo\u017ce zachodzi\u0107 w ciele, z czasem, zamiast w pogoni za szybkimi rozwi\u0105zaniami czy pr\u00f3bach wymuszenia na sobie zmiany.<\/p><h3>W ramach procesu otrzymujesz:<\/h3><p class=\"translation-block\">\u2022 Indywidualne sesje somatycznego coachinguCo dwa tygodnie, 60 minut.<\/p><p>\u2022 <strong>Sta\u0142e wsparcie mailowe<\/strong><br \/>Na potrzeby integracji, refleksji i pyta\u0144 mi\u0119dzy sesjami.<\/p><p>\u2022 <strong>Spersonalizowane praktyki somatyczne i uciele\u015bnione eksperymenty<\/strong><br \/>Dopasowane do Twojego indywidualnego procesu, w tym Somatic Nervous System Workbook.<\/p><p>\u2022 <strong>Jasn\u0105, wsp\u00f3\u0142tworzon\u0105 przestrze\u0144<\/strong><br \/>Opart\u0105 na zgodzie, autonomii, ciekawo\u015bci i uciele\u015bnionym wyborze.<\/p><p>Zaczynamy od bezp\u0142atnej 30-minutowej rozmowy wst\u0119pnej, podczas kt\u00f3rej sprawdzamy, czy ta praca jest wspieraj\u0105ca i odpowiednia dla nas obojga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73380ca elementor-widget elementor-widget-text-editor\" data-id=\"73380ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cena zale\u017cy od lokalizacji.<\/p><p>Dost\u0119pne s\u0105 pakiety accessibilty,.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f8f82 elementor-widget elementor-widget-spacer\" data-id=\"b1f8f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be25cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8be25cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/spiritualbish.com\/pl\/shop-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">dowiedz si\u0119  wi\u0119cej o ofercie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0a473 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7f0a473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/spiritualbish.com\/pl\/shop-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">dowiedz si\u0119  wi\u0119cej o ofercie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c027c8e elementor-widget elementor-widget-spacer\" data-id=\"c027c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70940a5 elementor-widget elementor-widget-heading\" data-id=\"70940a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">If something in you feels  curious about working together<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cd35b elementor-widget elementor-widget-text-editor\" data-id=\"32cd35b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">I\u2019m so glad you\u2019re here. You\u2014and all parts of you\u2014are welcome.<\/p><p>If something in you is feeling a soft yes, this is your invitation to listen inward. Let that feeling guide your decision.<\/p><p>We\u2019ll begin with a free somatic connection call: a space to feel into what&#8217;s most alive in you, what is ready to change, and what you\u2019re longing for. You can ask your questions, notice how your body responds to the space, and we can feel into whether <em>The Return<\/em> is the right fit for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72165a0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"72165a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/spiritualbish.com\/pl\/shop-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your free somatic connection call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10fc21 elementor-widget elementor-widget-text-editor\" data-id=\"e10fc21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>30 minutes \u00b7 via GoogleMeet \u00b7 no pressure or obligation, just an felt experience of what this is all about and an honest conversation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9617b5 elementor-widget elementor-widget-html\" data-id=\"c9617b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Calendly inline widget begin -->\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/ogznyc1\/free-30-minute-somatic-intro-session\" style=\"min-width:320px;height:700px;\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script>\n<!-- Calendly inline widget end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bcc4d elementor-widget elementor-widget-spacer\" data-id=\"10bcc4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d468b6b elementor-widget elementor-widget-text-editor\" data-id=\"d468b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">If you already know you\u2019re ready, you\u2019re welcome to apply directly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af1cd7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5af1cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/spiritualbish.com\/pl\/shop-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apply for The Return<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4b798 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5d4b798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/spiritualbish.com\/pl\/shop-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aplikacja po polsku<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4c3de6 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b4c3de6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ec2aef\" data-id=\"0ec2aef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a90405 elementor-widget elementor-widget-spacer\" data-id=\"9a90405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3312562 elementor-widget elementor-widget-spacer\" data-id=\"3312562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea5707 elementor-widget elementor-widget-heading\" data-id=\"dea5707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ostatnia my\u015bl <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37605a4 elementor-widget elementor-widget-text-editor\" data-id=\"37605a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W centrum tej pracy stoi prosta prawda:<\/p><p><strong>Ty jeste\u015b ekspertem od w\u0142asnego, prze\u017cytego do\u015bwiadczenia.<\/strong><\/p><p>Twoje cia\u0142o nie jest oddzielone od Twojego wewn\u0119trznego wiedzenia. To \u017cywy, inteligentny system, kt\u00f3ry niesie odczucia, pami\u0119\u0107, adaptacje, znaczenie, pragnienie i mo\u017cliwo\u015b\u0107.<\/p><p>Moja rola nie polega na naprawianiu, diagnozowaniu ani definiowaniu Ciebie.<\/p><p><strong>Polega na tworzeniu relacyjnej przestrzeni, w kt\u00f3rej mo\u017cesz ponownie po\u0142\u0105czy\u0107 si\u0119 z w\u0142asn\u0105 uciele\u015bnion\u0105 inteligencj\u0105 i rozwija\u0107 g\u0142\u0119bsz\u0105 relacj\u0119 ze sob\u0105.<\/strong><\/p><p>Etyczny somatyczny coaching w mojej praktyce oznacza:<\/p><p>\u2022 moving at a pace that honours your body and capacity<\/p><p>\u2022 prac\u0119 w oparciu o zgod\u0119, wyb\u00f3r i ci\u0105g\u0142e dostrajanie<\/p><p>\u2022 wspieranie autonomii zamiast zale\u017cno\u015bci<\/p><p>\u2022pod\u0105\u017canie za tym, co \u017cywe w Twoim do\u015bwiadczeniu, zamiast narzucania kierunku;<\/p><p>\u2022 utrzymywanie \u015bwiadomo\u015bci relacyjnego pola mi\u0119dzy nami<\/p><p>\u2022zaufanie do Twojej zdolno\u015bci nadawania znaczenia, samo\u015bwiadomo\u015bci i samoregulacji.<\/p><p>Wierz\u0119 w Twoj\u0105 zdolno\u015b\u0107 do czucia, odczuwania, wyra\u017cania, wybierania i ponownego \u0142\u0105czenia si\u0119 ze swoj\u0105 \u017cywotno\u015bci\u0105.<\/p><p>Czasem ta zdolno\u015b\u0107 zostaje przys\u0142oni\u0119ta przez spo\u0142eczn\u0105 presj\u0119 i uwarunkowania, przewlek\u0142y stres, niedomkni\u0119te reakcje przetrwania lub wzorce ochronne, kt\u00f3re kiedy\u015b pomog\u0142y Ci si\u0119 zaadaptowa\u0107.<\/p><p>W tej pracy nie nadpisujemy ani nie omijamy tych cz\u0119\u015bci Ciebie.<\/p><p><strong>Tworzymy warunki, w kt\u00f3rych co\u015b nowego mo\u017ce sta\u0107 si\u0119 mo\u017cliwe \u2014 z Twojego wn\u0119trza i w Twoim w\u0142asnym czasie.<\/strong><\/p><p>Nie poprzez si\u0142\u0119.<\/p><p>Poprzez relacj\u0119.<\/p><p>Poprzez po\u0142\u0105czenie.<\/p><p>Poprzez powr\u00f3t do siebie.<\/p><p>I chc\u0119 doceni\u0107 Ci\u0119 za to, \u017ce w og\u00f3le tu jeste\u015b.<\/p><p>Potrzeba odwagi, by zwr\u00f3ci\u0107 si\u0119 ku sobie w ten spos\u00f3b.<\/p><p>By zwolni\u0107 w \u015bwiecie, kt\u00f3ry nagradza przyspieszanie, przekraczanie w\u0142asnych granic i porzucanie siebie przebrane za si\u0142\u0119.<\/p><p>A jednak jeste\u015b tutaj.<\/p><p>Wybierasz ciekawo\u015b\u0107.<\/p><p>Wybierasz g\u0142\u0119bsz\u0105 relacj\u0119 ze sob\u0105.<\/p><p>Wybierasz s\u0142uchanie.<\/p><p><strong>To odwa\u017cny akt mi\u0142o\u015bci do siebie.<\/strong><\/p><p>Szanuj\u0119 Twoj\u0105 gotowo\u015b\u0107, by spotka\u0107 sw\u00f3j wewn\u0119trzny \u015bwiat, swoj\u0105 z\u0142o\u017cono\u015b\u0107, g\u0142\u0119bi\u0119 i pe\u0142ni\u0119 tego, kim jeste\u015b.<\/p><p><strong>By zacz\u0105\u0107 przypomina\u0107 sobie, kim do cholery naprawd\u0119 jeste\u015b.<\/strong><\/p><p>Nie jak\u0105\u015b naprawion\u0105 wersj\u0105 siebie.<\/p><p>Nie wersj\u0105 doprowadzon\u0105 do perfekcji.<\/p><p><strong>Lecz ca\u0142\u0105, \u017cyw\u0105, pi\u0119knie ludzk\u0105 Tob\u0105.<\/strong><\/p><p>Kiedy tylko b\u0119dziesz gotowa, b\u0119d\u0119 tutaj, by i\u015b\u0107 obok Ciebie.<\/p><p>xoxo,<br \/>Olga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a306a8d elementor-widget elementor-widget-spacer\" data-id=\"a306a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wpr-jarallax elementor-section elementor-top-section elementor-element elementor-element-87ee291 elementor-section-content-space-between wpr-jarallax-yes elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" speed-data=\"1.4\" bg-image=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2024\/12\/IMG_9118-e1734003891370.jpg\" bg-image-mobile=\"\" scroll-effect=\"scroll\" data-id=\"87ee291\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b5e2f7\" data-id=\"3b5e2f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a159ef elementor-widget elementor-widget-heading\" data-id=\"2a159ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">you and all parts of you are welcome here.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c15db6c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c15db6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cd25d7\" data-id=\"0cd25d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed4cb99 elementor-widget elementor-widget-heading\" data-id=\"ed4cb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">mi\u0142osne notatki<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90837cc elementor-widget elementor-widget-spacer\" data-id=\"90837cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daedcb0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"daedcb0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-b7b7787\" data-id=\"b7b7787\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e135e3e elementor-widget elementor-widget-image\" data-id=\"e135e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"946\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?fit=768%2C946&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-10188\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?w=1121&amp;ssl=1 1121w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=244%2C300&amp;ssl=1 244w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=831%2C1024&amp;ssl=1 831w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=768%2C946&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=1024%2C1262&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=877%2C1080&amp;ssl=1 877w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=600%2C739&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10188\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/img_8078\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?fit=1121%2C1381&amp;ssl=1\" data-orig-size=\"1121,1381\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8078\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?fit=831%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-e77ba47\" data-id=\"e77ba47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-405003c elementor-widget elementor-widget-image\" data-id=\"405003c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"750\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10197\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=300%2C292&ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=1024%2C997&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=768%2C748&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=12%2C12&ssl=1 12w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=1109%2C1080&ssl=1 1109w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=600%2C584&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10197\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/screenshot-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0515.jpg?fit=1179%2C1152&amp;ssl=1\" data-orig-size=\"1179,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509772&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0515.jpg?fit=1024%2C1001&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9cb24f8\" data-id=\"9cb24f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbf9cae elementor-widget elementor-widget-image\" data-id=\"bbf9cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"819\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png\" class=\"attachment-medium_large size-medium_large wp-image-10192\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=1021%2C1024&ssl=1 1021w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=768%2C770&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=12%2C12&ssl=1 12w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=1024%2C1027&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=1077%2C1080&ssl=1 1077w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=600%2C602&ssl=1 600w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=100%2C100&ssl=1 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10192\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/screenshot-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0510.jpg?fit=1179%2C1258&amp;ssl=1\" data-orig-size=\"1179,1258\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509740&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0510.jpg?fit=960%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d8aec27\" data-id=\"d8aec27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae64bc6 elementor-widget elementor-widget-image\" data-id=\"ae64bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"759\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10190\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=294%2C300&ssl=1 294w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=1002%2C1024&ssl=1 1002w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=768%2C785&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=12%2C12&ssl=1 12w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=1024%2C1047&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=1057%2C1080&ssl=1 1057w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=600%2C613&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10190\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/screenshot-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0506.jpg?fit=1179%2C1165&amp;ssl=1\" data-orig-size=\"1179,1165\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509701&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0506.jpg?fit=1024%2C1012&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-947fb3f\" data-id=\"947fb3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d1fdf elementor-widget elementor-widget-image\" data-id=\"56d1fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"752\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10191\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?w=1178&ssl=1 1178w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=296%2C300&ssl=1 296w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=1010%2C1024&ssl=1 1010w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=768%2C778&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=12%2C12&ssl=1 12w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=1024%2C1038&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=1066%2C1080&ssl=1 1066w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=600%2C608&ssl=1 600w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=100%2C100&ssl=1 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10191\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/screenshot-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0511.jpg?fit=1179%2C1155&amp;ssl=1\" data-orig-size=\"1179,1155\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509747&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0511.jpg?fit=1024%2C1003&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94be6c6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"94be6c6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-e7d9ee1\" data-id=\"e7d9ee1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c99938f elementor-widget elementor-widget-image\" data-id=\"c99938f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"681\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10189\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?resize=300%2C251&ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?resize=1024%2C857&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?resize=768%2C643&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?resize=14%2C12&ssl=1 14w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?resize=600%2C502&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10189\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/screenshot-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0505.jpg?fit=1179%2C1045&amp;ssl=1\" data-orig-size=\"1179,1045\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509693&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0505.jpg?fit=1024%2C908&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f50d302\" data-id=\"f50d302\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?resize=768%2C746&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?resize=12%2C12&ssl=1 12w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?resize=1112%2C1080&ssl=1 1112w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?resize=600%2C583&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10193\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/screenshot-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0509.jpg?fit=1179%2C1076&amp;ssl=1\" data-orig-size=\"1179,1076\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509722&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0509.jpg?fit=1024%2C935&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-41c6504\" data-id=\"41c6504\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0507.jpg?fit=852%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9403690\" data-id=\"9403690\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?resize=768%2C735&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?resize=13%2C12&amp;ssl=1 13w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?resize=1129%2C1080&amp;ssl=1 1129w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?resize=600%2C574&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/screenshot-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?fit=1179%2C1128&amp;ssl=1\" data-orig-size=\"1179,1128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509800&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?fit=1024%2C980&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0e5881d\" data-id=\"0e5881d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace96a7 elementor-widget elementor-widget-image\" data-id=\"ace96a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"676\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10196\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?resize=300%2C261&ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?resize=1024%2C891&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?resize=768%2C668&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?resize=14%2C12&ssl=1 14w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?resize=600%2C522&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10196\" data-permalink=\"https:\/\/spiritualbish.com\/home-spiritual-bish-olga-borys\/screenshot-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0513.jpg?fit=1179%2C1038&amp;ssl=1\" data-orig-size=\"1179,1038\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509761&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0513.jpg?fit=1024%2C902&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>the return. your body knows. return to yourself You don\u2019t need to fix yourself. You need to remember who you really are.\u00a0 The Return is a 90-day 1:1 somatic coaching experience for the woman who understands all her patterns and still feels stuck. If something in you is ready to move beyond survival and self-abandonment, return to your agency and aliveness, attune to the wisdom of your bodymind, and move toward the life you are longing for, The Return may be for you. Book a free connection call Apply for The Return shed what isn&#8217;t yours, free the embodied baddie. &#8220;I&#8217;m noticing my body&#8217;s signals, setting boundaries and feeling more safe.&#8221; https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Mikas-embodied-transformation-TVN.mp4 read more about Mika&#8217;s embodied transformation here (in polish). The Return may be for you if\u2026 You\u2019ve done a lot of understanding, analysing, and working on yourself. Maybe you\u2019ve been in therapy, read the books, done the yoga and meditation retreats, learned about attachment or the nervous system, you can name your patterns and recite your whole story. And yet you\u2019re realizing that understanding yourself isn\u2019t the same as being in relationship with yourself. Because understanding alone doesn\u2019t create change. You can know exactly why you do something and still find yourself doing it. And when the answer becomes \u201cHow do I fix this?\u201d, you can accidentally teach your bodymind that what you\u2019re feeling is a problem to get rid of. That this activation, emotion, impulse or longing is bad, unsafe, or too much. So you try harder to cahnge it. Which creates more monitoring, more judgment, more urgency to make yourself different\u2026 and keeps you caught in the very loop you\u2019re trying to escape. The Return offers another way: \u00a0 Your thinking mind tends to take over when life gets uncertain. You overthink, over-worry, analyse, anticipate, second-guess yourself, self-criticise, or search for the next answer so you can finally feel like you know what to do. You recognize the &#8220;Good Girl&#8221; ways you learned to stay safe, loved, connected, and belonging.\u00a0People-pleasing, perfectionism, keeping the peace, being easy, being extra nice, over-functioning, or abandoning your own longings, needs and feelings along the way. You\u2019re capable and often seen as the strong, put-together one, but your body tells a different story. Inner pressure and conflict, tension, bracing, always &#8220;ready&#8221;, \u00a0exhaustion or overwhelm. You have trouble slowing down, resting, receiving comfort, having fun, or actually feeling joy and pleasure in life. You\u2019re tired of living inside urgency and overriding yourself. You want to understand how your body carries the pace and pressures of your life experiences, including the social conditioning and systems that taught you to keep going, produce, perform, achieve, shrink, silence, shapeshift and be \u201cgood.\u201d You want to learn to attune to the wisdom of your body, the primal language of sensation and movement way before you had language, your gut instinct and intuition, and recognize your yes, no, maybe, more, less, now and not yet. Your inner compass, your embodied Self that knows through feeling. You don&#8217;t want to control, fix, analize\u00a0and regulate yourself for eternity, \u00a0you long for a different relationship with yourself. One rooted in trust, care, curiosity and self-attunement rather than judgment, control and constant self-monitoring. You want more capacity to feel and express what is true for you, take up space, set boundaries, create, receive, ask for what you need and stay connected to yourself even when life activates you. You long for a life that feels more like yours. More honest, connected, creative, embodied, sensual, meaningful, spacious or alive. You want more access to your pleasure, healthy aggression, voice, intuition, creativity and desire, and more freedom to move toward what matters most to you. You\u2019re ready for support that meets your whole humanity. Body, nervous system, emotions, \u00a0mind, spirit, relationships, somatic shadow &#8211; the patterns and parts of you that are not yet fully known- and the systems and conditions that shape you. You want sustainable, embodied transformation that doesn\u2019t stop at insight, but helps you deepen self-trust and agency, embody what you long for, and become more available for the life you want to live and the world you want to help co-create. you don&#8217;t want to become a better version of yourself. you want to come home to yourself and be more fully alive. welcome pretty human, I&#8217;m so glad you&#8217;re here! the missing piece You can know your attachment style and still abandon yourself in a relationship. You can understand your nervous system and still override what your soma, your living bodymind in its wholeness, is telling you. You can know exactly where a pattern came from and still find yourself doing the thing.Because insight matters. But insight alone doesn\u2019t automatically become embodied self-trust. Your soma is not a machine or a container for everything your thinking mind has figured out. It is experiencing, sensing, moving, adapting, receiving, responding, predicting and making meaning all the time. And you are shaped in relationship. By family. By ancestors. By culture. By institutions. By intimate relationships. By belonging and social expectations, pressure, roles and responsibilities. But also by the larger systems and conditions you have to navigate: capitalism, patriarchy, racism, class, migration, religion, war, ecological crisis, and the stories we inherit about what makes a person worthy, lovable, or able to belong. Sometimes what looks like a personal pattern makes more sense when we widen the lens. Maybe you\u2019re not failing at being \u201cregulated,\u201d \u201chealed,\u201d or \u201cenlightened.\u201d Maybe your soma is responding intelligently to a world that asks a lot of you. And often the answer isn\u2019t to adapt and shapeshift yourself more efficiently to endure that world. It\u2019s to become more able to discern what is yours, what shaped you, what you want to shed and are no longer willing to carry, what you long for but are scared might happen if you reach for it, and what you want to create, protect or participate in. Some of the ways you learned to belong, succeed, feel worthy, stay connected or&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":""},"class_list":["post-2112","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/2112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/comments?post=2112"}],"version-history":[{"count":5,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/2112\/revisions"}],"predecessor-version":[{"id":11125,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/2112\/revisions\/11125"}],"wp:attachment":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media?parent=2112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}