{"id":2112,"date":"2022-12-16T18:56:48","date_gmt":"2022-12-16T18:56:48","guid":{"rendered":"https:\/\/spiritualbish.com\/?page_id=2112"},"modified":"2026-09-09T22:09:32","modified_gmt":"2026-09-09T20:09:32","slug":"the-return-somatic-coaching","status":"publish","type":"page","link":"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/","title":{"rendered":"the-return-somatic-coaching"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2112\" class=\"elementor elementor-2112\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16926b7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"16926b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3d5284\" data-id=\"c3d5284\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25bf500 wpr-logo-position-center elementor-widget elementor-widget-wpr-logo\" data-id=\"25bf500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-logo elementor-clearfix\">\n\n\t\t\t\t\t\t\t\t<picture class=\"wpr-logo-image\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2022\/02\/Photoroom_20260406_155716.png?w=3840&#038;ssl=1\" alt=\"the return.\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" aria-label=\"the return.\" href=\"https:\/\/spiritualbish.com\/pl\/\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/picture>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"wpr-logo-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"wpr-logo-title\">the return.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" aria-label=\"the return.\" href=\"https:\/\/spiritualbish.com\/pl\/\"><\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wpr-jarallax elementor-section elementor-top-section elementor-element elementor-element-44bb244 elementor-section-content-middle wpr-jarallax-yes elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" speed-data=\"1.4\" bg-image=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2022\/12\/6ovyIEmpvVMNECQI.jpg\" bg-image-mobile=\"\" scroll-effect=\"scroll\" data-id=\"44bb244\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfb0e6c\" data-id=\"dfb0e6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9691e2 elementor-widget elementor-widget-spacer\" data-id=\"f9691e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934e32d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"934e32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">your body knows.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6127f8b elementor-widget elementor-widget-heading\" data-id=\"6127f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">come home to yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d87ef elementor-widget elementor-widget-text-editor\" data-id=\"19d87ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Move beyond survival and self-abandonment and return to your agency, aliveness, and attunement to the wisdom of your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99f3c9a elementor-widget elementor-widget-text-editor\" data-id=\"99f3c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A 90-day 1:1 somatic coaching journey for women who have done the work, understand their patterns, and are ready for embodied transformation that moves them toward greater connection, empowered expression, and a meaningful life they genuinely desire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb2c23 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0cb2c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/ogznyc1\/free-30-minute-somatic-intro-session\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book a free somatic connection call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9e659 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5c9e659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">APPLY NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d9283 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"63d9283\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27f90a3\" data-id=\"27f90a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c1be3e elementor-widget elementor-widget-text-editor\" data-id=\"3c1be3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">two 60 minute experiential sessions each month\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9668ae0\" data-id=\"9668ae0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788e754 elementor-widget elementor-widget-text-editor\" data-id=\"788e754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">homeplay for integration between sessions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0c32a94\" data-id=\"0c32a94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9050fa8 elementor-widget elementor-widget-text-editor\" data-id=\"9050fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>trauma-informed education woven into every session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59506efb elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"59506efb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5807aa6a\" data-id=\"5807aa6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efd7059 elementor-widget elementor-widget-heading\" data-id=\"efd7059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what is the return?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4561d7f elementor-widget elementor-widget-spacer\" data-id=\"4561d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8b251 elementor-widget elementor-widget-text-editor\" data-id=\"cc8b251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Maybe you\u2019re fucking tired of knowing yourself so well and still finding yourself doing the same damn things.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0583c3f elementor-widget elementor-widget-text-editor\" data-id=\"0583c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">You\u2019ve read the books. Done the therapy. Taken the courses. Learned your patterns, triggers, attachment style, and where it all comes from. You understand yourself intellectually, but when life gets real, you can still find yourself overthinking, people-pleasing, shutting down, over-functioning, disconnecting, or abandoning what you need to keep the peace.<\/p>\n<p>Maybe you\u2019re capable on the outside and disconnected on the inside. Maybe you feel like you\u2019re performing a life rather than actually living one. And maybe you\u2019re ready for something different.<\/p>\n<p>The adaptation often isn\u2019t the problem. You may simply need a different kind of support. Often what\u2019s standing between you and the life you want isn\u2019t a lack of insight. It\u2019s what your body has learned to expect, protect against, and prepare for.<\/p>\n<p>Your body may have learned to please because conflict once felt unsafe. To hold everything together because there wasn\u2019t anyone else to do it. To disconnect when feeling became too much. To stay small, useful, or easy to love. These responses may have helped you navigate what you lived through. But they can also begin to limit how fully you connect, what you allow yourself to want, and how much of you is available for the life in front of you.<\/p>\n<p>These patterns aren\u2019t something you simply need to <strong>shift, manage, or fix.<\/strong><\/p>\n<p>Your bodymind is relational. It needs to be <strong>turned toward, listened to, felt, and met.<\/strong> The parts of you that have learned to protect you don\u2019t necessarily need another strategy. They need space, relationship, curiosity, and the experience of being met differently.<\/p>\n<p><strong>The Return is where we work with that. <\/strong>Through a 90-day 1:1 integrative somatic coaching journey, we bring your body, nervous system, emotions, patterns, parts, needs, desires, relationships, and real life into the room.<\/p>\n<p>Not to fix you. Not to hand you another plan to follow. Not to make you calmer, more productive, or better at tolerating what doesn\u2019t feel right. T<strong>o help you become more attuned to the wisdom of your body, reclaim your agency, and create more room for your voice, your choices, your desires, your relationships, and your aliveness.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62072f0 elementor-widget elementor-widget-heading\" data-id=\"62072f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This is the movement of The Return:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6fc469 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"d6fc469\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67c632f\" data-id=\"67c632f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d9fbc elementor-widget elementor-widget-text-editor\" data-id=\"d6d9fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>from self-abandonment \u2192 to attuning to yourself and the wisdom of your body.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e60775a\" data-id=\"e60775a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0b646e elementor-widget elementor-widget-text-editor\" data-id=\"f0b646e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>from living in survival with automatic patterns \u2192 to agency and empowered choice.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db4f866\" data-id=\"db4f866\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-757e9a3 elementor-widget elementor-widget-text-editor\" data-id=\"757e9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>from being disconnected and performing a life \u2192 to actually being alive in it.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff51704 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"ff51704\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46e34f9\" data-id=\"46e34f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e2321a elementor-widget elementor-widget-text-editor\" data-id=\"6e2321a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Not becoming someone else. C<strong>oming back to yourself.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8122e8 elementor-widget elementor-widget-spacer\" data-id=\"c8122e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4baf7c3 elementor-widget elementor-widget-heading\" data-id=\"4baf7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">welcome I'm so glad you're here!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901decc elementor-widget elementor-widget-spacer\" data-id=\"901decc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-591bb4b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"591bb4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2f4089\" data-id=\"c2f4089\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de5ecf2 elementor-widget elementor-widget-text-editor\" data-id=\"de5ecf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8216;I&#8217;m never in a restorative state. During our work I got to restoring levels.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-981cd1e elementor-widget elementor-widget-image\" data-id=\"981cd1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"758\" height=\"1024\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?fit=758%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-9977\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?w=1112&amp;ssl=1 1112w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?resize=758%2C1024&amp;ssl=1 758w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?resize=768%2C1037&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?resize=1024%2C1383&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?resize=800%2C1080&amp;ssl=1 800w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?resize=600%2C810&amp;ssl=1 600w\" sizes=\"(max-width: 758px) 100vw, 758px\" data-attachment-id=\"9977\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/img_8035\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?fit=1112%2C1502&amp;ssl=1\" data-orig-size=\"1112,1502\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8035\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8035.png?fit=758%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3bfb90 elementor-widget elementor-widget-video\" data-id=\"a3bfb90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Mikas-embodied-transformation-TVN.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/logos-3.png\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c50c49 elementor-widget elementor-widget-heading\" data-id=\"5c50c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dziendobry.tvn.pl\/gwiazdy\/mika-urbaniak-przeszla-wewnetrzna-przemiane-co-sie-zmienilo-st8616016\">poczytaj wi\u0119cej o uciele\u015bnionej transformacji Miki na stronie TVN.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e006d4d\" data-id=\"e006d4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3863dd elementor-widget elementor-widget-image\" data-id=\"d3863dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"906\" height=\"1024\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?fit=906%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-9982\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?w=1118&amp;ssl=1 1118w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?resize=265%2C300&amp;ssl=1 265w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?resize=906%2C1024&amp;ssl=1 906w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?resize=768%2C868&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?resize=11%2C12&amp;ssl=1 11w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?resize=1024%2C1158&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?resize=955%2C1080&amp;ssl=1 955w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?resize=600%2C678&amp;ssl=1 600w\" sizes=\"(max-width: 906px) 100vw, 906px\" data-attachment-id=\"9982\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/screenshot-2026-04-29-at-10-09-01-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?fit=1118%2C1264&amp;ssl=1\" data-orig-size=\"1118,1264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot 2026-04-29 at 10.09.01\u202fPM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-29-at-10.09.01-PM-e1788969626950.png?fit=906%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbeb285 elementor-widget elementor-widget-image\" data-id=\"cbeb285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"914\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?fit=1024%2C914&amp;ssl=1\" class=\"attachment-large size-large wp-image-9992\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?w=1140&amp;ssl=1 1140w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?resize=300%2C268&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?resize=1024%2C914&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?resize=768%2C686&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?resize=13%2C12&amp;ssl=1 13w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?resize=600%2C536&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"9992\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/img_8039\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?fit=1140%2C1018&amp;ssl=1\" data-orig-size=\"1140,1018\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8039\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?fit=1024%2C914&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4856566 elementor-section-full_width elementor-section-content-middle elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4856566\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73c10b2\" data-id=\"73c10b2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-016e1d2 elementor-widget elementor-widget-heading\" data-id=\"016e1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">brakujacy element<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e61dfe0\" data-id=\"e61dfe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9beab3d elementor-widget elementor-widget-heading\" data-id=\"9beab3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding yourself is one thing. Learning how to actually be with yourself is another.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea3a53 elementor-widget elementor-widget-text-editor\" data-id=\"6ea3a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">You can know why you react the way you do and still not know how to stay connected to yourself when something gets activated. You can recognize your <strong>protective parts and patterns<\/strong> without yet knowing what they need, what they&#8217;re protecting, or how to respond differently. You can know your boundary intellectually and still feel the pull to abandon it. You can know what you want and still struggle to let yourself move toward it.<\/p><p>This is where <strong>self-attunement<\/strong> becomes essential.<\/p><p>Rather than immediately analyzing, managing, shifting, or overriding what you experience, we practice turning toward it. We slow down enough to notice what is happening in your <strong>soma, the living bodymind<\/strong>, and develop a relationship with the sensations, emotions, impulses, <strong>protective parts and patterns<\/strong>, needs, and desires that are asking for your attention.<\/p><p>Your soma isn&#8217;t simply producing symptoms or states that need to be changed. <strong>It is communicating.<\/strong><\/p><p>Sometimes what you feel is information about what you need. Sometimes it is a protective response shaped by what you&#8217;ve lived through. Sometimes it is a desire that has been quieted for a long time. Sometimes it is anger telling you that something matters, grief asking to be felt, or an impulse toward movement, expression, connection, or change.<\/p><p>And sometimes, your response makes perfect sense in the context of <strong>what is happening right now.<\/strong><\/p><p>We live in a world that asks a living bodymind to process an extraordinary amount: constant stimulation, information, urgency, isolation, polarization, uncertainty, and speed. We are navigating relationships, work, screens, cities, systems, and environments our somas did not evolve around. And for many people, there is the added reality of inequality, racism, misogyny, violence, discrimination, economic precarity, and other forms of oppression.<\/p><p><strong>Not everything you feel is a wound to heal. Not every activation is a pattern to change. Sometimes your soma is responding to something that is genuinely difficult, unsafe, unjust, or simply too much.<\/strong><\/p><p>Often, the past and present are tangled together. An old protective pattern may be activated by something happening today. Or your soma may be responding appropriately to a present reality that asks something real of you. Self-attunement helps us slow down enough to begin discerning what is what.<\/p><p>The Return is designed to help you work with the patterns that keep you stuck, not only by understanding them, but by meeting them where change can actually happen: <strong>in your soma, in your relationships, and in the way you live your everyday life.<\/strong><\/p><p>We turn toward the parts of you that have been working overtime to protect you, perform, please, control, stay small, or hold everything together. Not to fix yourself, but to understand what has been keeping you from fully inhabiting your life and create the space, support, time, and permission for something new to become possible.<\/p><p>Your soma isn&#8217;t simply a collection of problems to solve. It carries an innate intelligence, a capacity to adapt, reorganize, integrate, and move toward greater coherence when given the conditions to do so.<\/p><p>This is part of what I mean by <strong>wholing<\/strong>: not becoming a perfected version of yourself, but bringing more of yourself home. Making room for the parts you&#8217;ve had to exile, suppress, or leave behind. Reconnecting with your needs, desires, boundaries, pleasure, anger, tenderness, creativity, power, voice, and capacity for connection.<\/p><p>There is nothing outside of you that you need to become whole.<\/p><p><strong>There is more of you waiting to be remembered, reclaimed, and lived.<\/strong><\/p><p>And as your relationship with yourself deepens, you have more room to make choices from that place. More room to move toward the relationships, work, creativity, purpose, pleasure, and experiences that matter to you. More room to become the person who can actually inhabit the life you desire.<\/p><p>This is where <strong>agency, attunement, and aliveness<\/strong> begin to meet.<\/p><p>The goal isn&#8217;t to become someone who never gets activated, never falls into an old pattern, or always knows exactly what to do. It&#8217;s to become more fully yourself, with enough connection to your own inner wisdom to participate consciously in the life that is unfolding through you.<\/p><p data-pm-slice=\"1 1 []\"><strong>You already carry more of what you need than you&#8217;ve been taught to trust. The Return creates the conditions to listen for it.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc46407 elementor-widget elementor-widget-heading\" data-id=\"bc46407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE SOMA RETURN METHOD\u2122<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0268f1d elementor-widget elementor-widget-text-editor\" data-id=\"0268f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>The Return isn&#8217;t a formula for fixing yourself. It&#8217;s an embodied method for coming back into relationship with yourself, reclaiming your agency, and becoming more fully alive. <\/strong>The journey follows four interconnected movements: <strong>Arrival, Attunement, Agency, and Aliveness.<\/strong><\/p><p>Together, they create a framework for working with the whole of your living bodymind and how its adapted and been shaped: your nervous system, emotions, inner child, protective patterns, relational strategies, needs, desires, beliefs, posture, movements, and the deeper knowing that lives underneath everything you learned you had to be. your consciousness, your embodied Self, \u00a0your intuition, your divine spark, soul, whatever you wanna call it.<\/p><p><strong>ARRIVAL<\/strong><br \/>Creating the conditions to come home to yourself.<\/p><p><strong>ATTUNEMENT<\/strong><br \/>Learning to listen to, feel, express and speak the language of your soma.<\/p><p><strong>AGENCY<\/strong><br \/>Reclaiming your voice, choice, power, needs, desires, and capacity to participate in your life.<\/p><p><strong>ALIVENESS<\/strong><br \/>Bringing more of yourself home and moving toward a life of meaning, purpose, connection, and genuine aliveness.<\/p><p><strong>This isn&#8217;t a linear process. We move between these four throughout the work, returning again and again to what is here, what matters, and what is asking to become possible<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3d1964 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"d3d1964\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-220e997\" data-id=\"220e997\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d58a73 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7d58a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73916c elementor-widget elementor-widget-accordion\" data-id=\"f73916c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2591\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2591\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">01.  arrival<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2591\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2591\"><p><strong>Creating the conditions to come home to yourself.\u00a0<\/strong>This is the foundation. Before we can deeply listen to the soma, there needs to be enough space, presence, curiosity, care, compassion, and choice to actually be here.<\/p><p>Arrival is about landing in the present moment and beginning to establish a relationship with the <strong>soma, the living bodymind<\/strong>. Not forcing yourself to relax. Not trying to achieve a particular state. Creating enough conditions for you to actually notice yourself.<\/p><p>This is where you begin to experience: <em>I can be here with myself.<\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f118c37\" data-id=\"f118c37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5586fd8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5586fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e6a06 elementor-widget elementor-widget-accordion\" data-id=\"b6e6a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">02.  attunement<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1911\"><p><strong>Learning to speak the language of your soma ( the living bodymind).<\/strong><\/p><p>This is where the exploration goes deeper. We learn to notice and make sense of the many ways your soma communicates: <strong>sensations, emotions, nervous-system and stress patterns, protective parts and patterns, inner narratives, relational stances, impulses, movement, posture, breath, symptoms, muscles, fascia, energy, imagery, and the younger parts of you that may still be carrying old experiences.<\/strong><\/p><p>But attunement isn&#8217;t simply becoming hyper-aware of yourself.<\/p><p>It&#8217;s developing a relationship with what you discover. Befriending rather than battling. Listening rather than immediately interpreting. Becoming curious about what is here, what it might be communicating, what belongs to the past, what belongs to the present, and what might actually be asking something of you now.<\/p><p>This is also where the <strong>shadow<\/strong> can become part of the conversation. The anger, desire, sexuality, ambition, power, grief, pleasure, creativity, or \u201ctoo muchness\u201d that may have been pushed outside the version of yourself you learned was acceptable.<\/p><p>The deeper you listen, the more you begin to recognize that your soma isn&#8217;t working against you. <strong>It is part of how you know yourself.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-95b5f8b\" data-id=\"95b5f8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-832e04a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"832e04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96b712 elementor-widget elementor-widget-accordion\" data-id=\"d96b712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2271\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2271\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">03. agency<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2271\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2271\"><p><strong>Reclaiming your capacity to choose, express, adapt, protect, and be in relationship with.<\/strong><\/p><p>Attunement isn&#8217;t about endlessly listening to yourself without acting. At some point, you get to ask: <strong>What do I want to do with what I know?<\/strong><\/p><p>This is where agency comes alive. You begin creating more space around automatic responses so you can recognize your choices. You practice empowered voice, boundaries, healthy aggression, self-expression, receiving, asking, saying no, saying yes, taking up space, protecting what matters, and moving toward what you actually desire.<\/p><p>Agency isn&#8217;t control.<\/p><p>It isn&#8217;t becoming so regulated that nothing affects you.<\/p><p>It&#8217;s the growing capacity to <strong>stay connected to yourself while meeting life<\/strong>, including when things are messy, activating, uncertain, relational, inconvenient, or fucking real.<\/p><p>This is where the question becomes less <em>\u201cHow do I get myself to behave differently?\u201d<\/em> and more <strong>\u201cWhat is true for me, and what do I want to do from here?\u201d<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2c0df28\" data-id=\"2c0df28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c458f56 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c458f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5792a48 elementor-widget elementor-widget-accordion\" data-id=\"5792a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9181\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9181\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">04. aliveness<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9181\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9181\"><p><strong>Becoming more fully yourself and moving toward a life that feels worth being alive for.<\/strong><\/p><p>And THIS is the destination I think has been missing from a lot of somatic coaching.<\/p><p>The point isn&#8217;t simply to have better nervous-system skills.<\/p><p>It&#8217;s to have <strong>more of you available for your actual life.<\/strong><\/p><p>Aliveness is where the pieces begin to come together. Where you have more access to your instincts, intuition, intention, desire, creativity, pleasure, connection, meaning, purpose, and the deeper sense of self that exists underneath the identities and beliefs you had to learn.<\/p><p>This is the part of you that <strong>knows<\/strong>.<\/p><p>Not an infallible mystical oracle who always knows what to do, but that deeper embodied knowing that can become easier to hear when there is enough space between you and the conditioning, roles, expectations, and protective patterns that once organized your life.<\/p><p>You could call this the <strong>Core Self<\/strong> if that language feels right to you.<\/p><p>And I actually think your formulation here is gorgeous:<\/p><p><strong>Instinct. Intuition. Intention.<\/strong><\/p><p>The instinct to move toward life.<\/p><p>The intuition that senses what is true.<\/p><p>The intention to consciously participate in what comes next.<\/p><p>Aliveness isn&#8217;t just feeling good. It includes the full range of being human: anger, grief, pleasure, uncertainty, tenderness, power, joy, desire, rest, movement, connection, solitude, creativity, and purpose.<\/p><p>And ultimately, it asks:<\/p><p><strong>What becomes possible when more of you is here?<\/strong><\/p><p>A meaningful relationship. Creative expression. A different kind of work. A boundary. A love you can actually receive. A desire you finally allow yourself to pursue. A life that reflects your values. A deeper relationship with the living world. Contribution. Service. Collective change.<\/p><p>Not because you have finally perfected yourself, but because <strong>more of you is available to participate.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca2a824 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"ca2a824\" data-element_type=\"section\" data-e-type=\"section\" 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M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c9667f\" data-id=\"4c9667f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4af54a elementor-widget elementor-widget-spacer\" data-id=\"e4af54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb06c8 elementor-widget elementor-widget-heading\" data-id=\"4fb06c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ciesz\u0119 si\u0119, \u017ce tu jeste\u015b.\n\nTy i wszystkie Twoje cz\u0119\u015bci s\u0105 tutaj mile widziane.\n\nJe\u015bli co\u015b w Tobie czuje delikatne \u201eyes\u201d\u2026 potraktuj to jako zaproszenie, \u017ceby zatrzyma\u0107 si\u0119, ws\u0142ucha\u0107 w siebie i pozwoli\u0107 temu odczuciu poprowadzi\u0107 Ci\u0119 w decyzji o um\u00f3wieniu bezp\u0142atnej somatic connection call.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048d29c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"048d29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/calendly.com\/spiritual-bish\/30min\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAREZERWUJ BEZP\u0141ATN\u0104 1:1 SOMATIC CONNECTION SESSION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f75834 elementor-widget elementor-widget-text-editor\" data-id=\"3f75834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>30 minut. bez presji. tylko uciele\u015bniona klarowno\u015b\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb2bed elementor-widget elementor-widget-html\" data-id=\"eeb2bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Calendly inline widget begin -->\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/ogznyc1\/free-30-minute-somatic-intro-session\" style=\"min-width:320px;height:700px;\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script>\n<!-- Calendly inline widget end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a534da6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a534da6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36704f7\" data-id=\"36704f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cecdd4 elementor-widget elementor-widget-heading\" data-id=\"1cecdd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\" I wasn't sure what I needed when I signed upbeat I'm walking away ready to conquer the world regardless of what is thrown at me I trust the wisdom of my body.\"<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b28ff elementor-widget elementor-widget-image\" data-id=\"f5b28ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1781\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?fit=768%2C1781&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-9989\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?w=978&amp;ssl=1 978w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=129%2C300&amp;ssl=1 129w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=442%2C1024&amp;ssl=1 442w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=768%2C1781&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=662%2C1536&amp;ssl=1 662w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=883%2C2048&amp;ssl=1 883w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=5%2C12&amp;ssl=1 5w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=466%2C1080&amp;ssl=1 466w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?resize=600%2C1391&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"9989\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/img_8018\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?fit=978%2C2268&amp;ssl=1\" data-orig-size=\"978,2268\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8018.png?fit=442%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef31bd2\" data-id=\"ef31bd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48851d0 elementor-widget elementor-widget-image\" data-id=\"48851d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1485\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?fit=768%2C1485&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-9990\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?w=1166&amp;ssl=1 1166w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=155%2C300&amp;ssl=1 155w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=529%2C1024&amp;ssl=1 529w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=768%2C1485&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=794%2C1536&amp;ssl=1 794w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=1059%2C2048&amp;ssl=1 1059w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=6%2C12&amp;ssl=1 6w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=1024%2C1980&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=558%2C1080&amp;ssl=1 558w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?resize=600%2C1160&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"9990\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/img_8019\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?fit=1166%2C2255&amp;ssl=1\" data-orig-size=\"1166,2255\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8019.png?fit=529%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f9970 elementor-widget elementor-widget-image\" data-id=\"03f9970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?fit=1024%2C607&amp;ssl=1\" class=\"attachment-large size-large wp-image-10308\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?w=1173&amp;ssl=1 1173w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?resize=1024%2C607&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?resize=768%2C455&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?resize=600%2C355&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"10308\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/img_1779\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?fit=1173%2C695&amp;ssl=1\" data-orig-size=\"1173,695\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"IMG_1779\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_1779.png?fit=1024%2C607&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cef52f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6cef52f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b7c9b\" data-id=\"51b7c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdbb2ca elementor-widget elementor-widget-spacer\" data-id=\"cdbb2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766b1c1 elementor-widget elementor-widget-spacer\" data-id=\"766b1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4869269 elementor-widget elementor-widget-heading\" data-id=\"4869269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CO MO\u017bE SI\u0118 WYDARZY\u0106 W TYM PROCESIE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c5a25 elementor-widget elementor-widget-spacer\" data-id=\"f0c5a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad0d43 elementor-widget elementor-widget-text-editor\" data-id=\"1ad0d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">To, co rozwinie si\u0119 w tej pracy, zale\u017cy od Twojej historii, Twoich zasob\u00f3w i tego, na co gotowe jest Twoje cia\u0142o. Nie ma jednego uniwersalnego efektu.<\/p><p>A jednak wiele kobiet do\u015bwiadcza czego\u015b w rodzaju:<\/p><p>\u2022 wi\u0119ksza zdolno\u015b\u0107 do przyjemno\u015bci, odpoczynku, zabawy, kreatywno\u015bci, rado\u015bci, zachwytu i poczucia \u017cywotno\u015bci;<br \/>\u2022 a deeper relationship with their emotions, sensations, needs, desires, and inner knowing, with greater <strong>attunement<\/strong> to what your soma is communicating<br \/>\u2022wi\u0119ksza swoboda w wyra\u017caniu tego, co czujesz, czego potrzebujesz, czego chcesz i czego nie chcesz;<br \/>\u2022wi\u0119ksza umiej\u0119tno\u015b\u0107 stawiania granic, m\u00f3wienia \u201enie\u201d, zajmowania swojej przestrzeni i pozostawania w kontakcie ze sob\u0105 w relacjach;<br \/>\u2022 wi\u0119cej wolno\u015bci w odczuwaniu i wyra\u017caniu zdrowej z\u0142o\u015bci oraz agresji \u2014 jako \u017ar\u00f3de\u0142 informacji, ochrony, ruchu i sprawczo\u015bci, a nie czego\u015b, co nale\u017cy t\u0142umi\u0107 lub czego trzeba si\u0119 ba\u0107;<br \/>\u2022 wi\u0119cej sprawczo\u015bci, zaufania do siebie oraz wybor\u00f3w podejmowanych w kontakcie z cia\u0142em;<br \/>\u2022 poczucie wi\u0119kszej swobody i bycia u siebie we w\u0142asnym ciele oraz kontakt ze swoim instynktem i intuicj\u0105;<br \/>autentyczna ekspresja i granice, kt\u00f3re wynikaj\u0105 z po\u0142\u0105czenia ze sob\u0105, a nie z l\u0119ku;<br \/>\u2022 wi\u0119ksza zdolno\u015b\u0107, by pozosta\u0107 obecn\u0105 przy sobie zar\u00f3wno w dyskomforcie, jak i w ekscytacji;<br \/>\u2022 wi\u0119kszej wolno\u015bci, \u017ceby porusza\u0107 si\u0119 przez \u017cycie z mniejszym napi\u0119ciem i po\u015bpiechem, a wi\u0119kszym poczuciem flow i expansiveness<br \/>\u2022 wi\u0119kszej resilience i flexibility, kiedy \u017cycie staje si\u0119 wymagaj\u0105ce<br \/>mniej porzucania siebie, nadmiernego kontrolowania emocji i dopasowywania si\u0119 po to, by przynale\u017ce\u0107, by\u0107 kochan\u0105 lub czu\u0107 si\u0119 bezpiecznie;<br \/>\u2022 mniej przyt\u0142oczenia i reaktywno\u015bci oraz wi\u0119cej przestrzeni mi\u0119dzy tym, co czujesz, a tym, jak odpowiadasz.<\/p><p>A poniewa\u017c pojemno\u015b\u0107 nie buduje si\u0119 wy\u0142\u0105cznie przez uczenie si\u0119 tolerowania tego, co trudne, praktykujemy te\u017c do\u015bwiadczanie tego, co dobre. <strong>experiencing what feels good.<\/strong><\/p><p>Pleasure. Play. Curiosity. Creativity. Connection. Desire. Rest. Receiving. These experiences can become part of how you build a wider range of what your body knows how to hold and experience. Not just more capacity for discomfort, but more capacity for <strong>aliveness itself.<\/strong><\/p><p>Not because you fixed yourself. You were never broken, you started to learn how to listen, feel, express, receive, and be in relationship with the intelligence that was already there. <strong>Twoje cia\u0142o nigdy nie by\u0142o problemem. <\/strong>Jest bram\u0105 \u2014 i nieustannie prowadzi z Tob\u0105 dialog.<\/p><p><strong>Your body knows&#8230;..<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531866a elementor-widget elementor-widget-spacer\" data-id=\"531866a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60cacff elementor-widget elementor-widget-heading\" data-id=\"60cacff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">jak pracujemy razem (w czasie rzeczywistym)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08a189 elementor-widget elementor-widget-text-editor\" data-id=\"c08a189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ta praca jest oparta na do\u015bwiadczeniu i prowadzona przez cia\u0142o.<\/p><p>Razem, \u0142agodnie poszerzamy Twoj\u0105 zdolno\u015b\u0107 do czucia, odczuwania, wyra\u017cania i odpowiadania na to, co jest dla Ciebie prawdziwe i potrzebne \u2014 w rytmie, kt\u00f3ry szanuje Twoje cia\u0142o.<\/p><p>Zamiast analizowa\u0107 siebie z dystansu, zwalniamy i zaczynamy s\u0142ucha\u0107 tego, co dzieje si\u0119 w Tobie w czasie rzeczywistym: odczu\u0107, emocji, impuls\u00f3w, protective patterns, wewn\u0119trznych narracji i innate wisdom.<\/p><p>Ta praca zaprasza do innej relacji ze sob\u0105 \u2014 zakorzenionej w ciekawo\u015bci, wsp\u00f3\u0142czuciu i po\u0142\u0105czeniu.<\/p><p>Czasem mo\u017ce by\u0107 niewygodnie. Prawdziwa zmiana cz\u0119sto dzieje si\u0119 na granicy tego, co znajome. Mo\u017cesz spotka\u0107 \u017cal, z\u0142o\u015b\u0107, l\u0119k, niepewno\u015b\u0107 lub stare schematy, kt\u00f3re nie pasuj\u0105 ju\u017c do \u017cycia, kt\u00f3re tworzysz.<\/p><p>A jednocze\u015bnie mo\u017cesz spotka\u0107 przyjemno\u015b\u0107, ulg\u0119, clarity, kreatywno\u015b\u0107 i aliveness- \u017cywotno\u015b\u0107.<\/p><p>Wraz z poszerzaniem si\u0119 Twojej pojemno\u015bci mo\u017cesz zauwa\u017cy\u0107, \u017ce potrafisz czu\u0107 wi\u0119cej bez natychmiastowego unikania, zamykania si\u0119 czy parcia naprz\u00f3d.<\/p><p>Mo\u017cesz spotka\u0107 dyskomfort, nie czyni\u0105c z niego ca\u0142ej historii, a jednocze\u015bnie pozwoli\u0107, by przyjemno\u015b\u0107, rado\u015b\u0107, kreatywno\u015b\u0107 i poszerzenie by\u0142y w pe\u0142ni odczute i przyswojone \u2014 nie tylko zrozumiane.<\/p><p>Niekt\u00f3re osoby do\u015bwiadczaj\u0105 wyra\u017anych, namacalnych zmian. Inne zauwa\u017caj\u0105 co\u015b subtelniejszego, ale r\u00f3wnie g\u0142\u0119bokiego: wi\u0119ksz\u0105 \u0142atwo\u015b\u0107 w poruszaniu si\u0119 przez \u017cycie, wi\u0119cej self-trust, choice i g\u0142\u0119bsze poczucie bycia u siebie.<\/p><p><strong>Nie naprawiamy.<br \/>Nie omijamy.<\/strong><\/p><p><strong>Bardziej w ca\u0142o\u015bci.<br \/>Bardziej sob\u0105.<\/strong><\/p><p><strong>Bardziej \u017cywa.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a717d3 elementor-widget elementor-widget-spacer\" data-id=\"9a717d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33bd603 elementor-widget elementor-widget-spacer\" data-id=\"33bd603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b935fc elementor-widget elementor-widget-image\" data-id=\"7b935fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?fit=768%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-5561\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?resize=1024%2C1365&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?resize=810%2C1080&amp;ssl=1 810w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?resize=1320%2C1760&amp;ssl=1 1320w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"5561\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/img_5145_jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?fit=1920%2C2560&amp;ssl=1\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 12 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1694541871&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0010526315789474&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5145_jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2024\/03\/IMG_5145_jpg-scaled.jpg?fit=768%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b4d30 elementor-widget elementor-widget-spacer\" data-id=\"92b4d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438ead0 elementor-widget elementor-widget-heading\" data-id=\"438ead0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">To nie jest przestrze\u0144, w kt\u00f3rej zarz\u0105dzasz sob\u0105, by osi\u0105gn\u0105\u0107 perfekcj\u0119. To przestrze\u0144, w kt\u00f3rej budujesz relacj\u0119 ze swoim cia\u0142em \u2014 nie jako czym\u015b, co trzeba kontrolowa\u0107, naprawi\u0107 czy ulepszy\u0107, lecz jako czym\u015b inteligentnym, responsywnym i g\u0142\u0119boko \u017cywym. Twoje cia\u0142o nie jest kolejnym projektem. Jest cz\u0119\u015bci\u0105 relacji, do kt\u00f3rej uczysz si\u0119 wraca\u0107 \u2014 do domu.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5287d1a wpr-tabs-responsive-yes wpr-tabs-position-above wpr-tabs-hr-position-justify wpr-tabs-icon-position-left wpr-tabs-triangle-yes wpr-tabs-triangle-type-outer elementor-widget elementor-widget-wpr-tabs\" data-id=\"5287d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tab_transition_duration&quot;:0.1000000000000000055511151231257827021181583404541015625}\" data-widget_type=\"wpr-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-tabs\" data-options=\"{&quot;activeTab&quot;:1,&quot;trigger&quot;:&quot;click&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:1000}\">\n\t\t\t\n\t\t\t<div class=\"wpr-tabs-wrap\">\n\t\t\t\t\n\t\t\t\t<div id=\"wpr-tab-8651\" class=\"wpr-tab elementor-repeater-item-5b532a9\" data-tab=\"1\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-tab-title\">flow sesji<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div id=\"wpr-tab-8652\" class=\"wpr-tab elementor-repeater-item-be3a508\" data-tab=\"2\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-tab-title\">Co prowadzi t\u0119 prac\u0119<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-tabs-content-wrap\">\n\t\t\t\t\n\t\t\t\t<div id=\"wpr-tab-content-8651\" class=\"wpr-tab-content elementor-repeater-item-5b532a9\" data-tab=\"1\">\n\t\t\t\t\t<div class=\"wpr-tab-content-inner elementor-clearfix wpr-anim-size-large wpr-overlay-fade-in\"><h2>ARRIVING<\/h2><p>Zwalniamy, l\u0105dujemy w chwili obecnej i orientujemy si\u0119 w tym, co jest tu i teraz. Zaczynamy zauwa\u017ca\u0107 to, co jest najbardziej \u017cywe, pozwalaj\u0105c cia\u0142u sta\u0107 si\u0119 cz\u0119\u015bci\u0105 rozmowy.<\/p><h2>ODCZUWANIE TEGO, CO JEST OBECNE<\/h2><p>Wsp\u00f3lnie przygl\u0105damy si\u0119 temu, co komunikuje Twoje cia\u0142o \u2014 poprzez odczucia, emocje, wewn\u0119trzne narracje, impulsy do ruchu, oddech, obrazy, postaw\u0119 cia\u0142a czy zmiany stanu.<\/p><h2>POD\u0104\u017bANIE ZA TYM, CO SI\u0118 POJAWIA<\/h2><p>Z ciekawo\u015bci\u0105 i trosk\u0105 \u0142agodnie pod\u0105\u017camy za tym, co chce zosta\u0107 zobaczone, us\u0142yszane i poczute. Mog\u0105 to by\u0107 wzorce ochronne, emocje, wspomnienia, m\u0142odsze cz\u0119\u015bci Ciebie, pragnienia lub miejsca, w kt\u00f3rych Twoje cia\u0142o nauczy\u0142o si\u0119 dostosowywa\u0107.<\/p><h2>EKSPRESJA + UCIELE\u015aNIENIE<\/h2><p>Gdy co\u015b potrzebuje wi\u0119cej przestrzeni, mo\u017cemy wspiera\u0107 jego wyra\u017cenie i eksploracj\u0119 poprzez r\u00f3\u017cne integruj\u0105ce praktyki cia\u0142a i umys\u0142u: uciele\u015bniony ruch, wewn\u0119trzny dialog, somatyczn\u0105 wyobra\u017ani\u0119, tw\u00f3rcz\u0105 ekspresj\u0119, g\u0142os, kontakt ze sob\u0105 i inne.<\/p><p><strong>Nie chodzi o wymuszanie uwolnienia ani o pr\u00f3b\u0119 sprawienia, by co\u015b si\u0119 wydarzy\u0142o.<\/strong><\/p><p>Chodzi o stworzenie wystarczaj\u0105cej przestrzeni, wsparcia i mo\u017cliwo\u015bci wyboru, aby\u015b mog\u0142a do\u015bwiadczy\u0107 tego, co jest obecne, i odkry\u0107, co chce si\u0119 poruszy\u0107, zosta\u0107 wyra\u017cone, zrozumiane lub spotka\u0107 si\u0119 z odpowiedzi\u0105.<\/p><p>Czasem oznacza to pozostanie przy odczuciu.<\/p><p>Czasem \u2014 ruch.<\/p><p>Czasem \u2014 wypowiedzenie tego, czego dot\u0105d nie mog\u0142a\u015b powiedzie\u0107.<\/p><p>Czasem \u2014 odczucie z\u0142o\u015bci, \u017calu, pragnienia, przyjemno\u015bci lub rado\u015bci.<\/p><p>A czasem \u2014 nierobienie niczego.<\/p><h2>INTEGRATION<\/h2><p>Dajemy czas temu, co si\u0119 pojawia, by mog\u0142o si\u0119 u\u0142o\u017cy\u0107 i sta\u0107 si\u0119 cz\u0119\u015bci\u0105 Twojego codziennego do\u015bwiadczenia. Czasami obejmuje to refleksj\u0119, praktyki uciele\u015bniaj\u0105ce lub proste zaproszenia do wnoszenia obecno\u015bci i nowych mo\u017cliwo\u015bci do codziennego \u017cycia poprzez home-play \u2014 \u0142agodne praktyki mi\u0119dzy sesjami. <strong>home-play<\/strong>.<\/p><h2>RUCH W STRON\u0118 TEGO, CO WA\u017bNE<\/h2><p>Z miejsca g\u0142\u0119bszego po\u0142\u0105czenia ze sob\u0105 odkrywamy, co staje si\u0119 mo\u017cliwe: wyra\u017aniejsze granice, autentyczna ekspresja, pragnienia, wybory, relacje i \u017cycie bardziej zgodne z tym, co jest dla Ciebie najwa\u017cniejsze.<\/p><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t<div id=\"wpr-tab-content-8652\" class=\"wpr-tab-content elementor-repeater-item-be3a508\" data-tab=\"2\">\n\t\t\t\t\t<div class=\"wpr-tab-content-inner elementor-clearfix wpr-anim-size-large wpr-overlay-fade-in\"><p>Ta praca nie polega na naprawianiu siebie, optymalizacji ani wymuszaniu zmiany.<\/p><p>Nie ma tu biohack\u00f3w. Nie ma presji, by osi\u0105gn\u0105\u0107 \u201elepszy\u201d stan czy sta\u0107 si\u0119 \u201elepsz\u0105\u201d wersj\u0105 siebie.<\/p><p><strong>Nie zarz\u0105dzamy Twoim uk\u0142adem nerwowym. Uczymy si\u0119, jak by\u0107 z nim w relacji.<\/strong><\/p><p>Nie zag\u0142uszamy cia\u0142a.\n\nUczymy si\u0119 go s\u0142ucha\u0107.<\/p><p>Nie patologizujemy ochronnych wzorc\u00f3w. Rozumiemy je jako inteligentne adaptacje ukszta\u0142towane przez Twoje do\u015bwiadczenia, relacje, kultur\u0119 i \u015brodowisko.<\/p><p><strong>Twoje cia\u0142o zawsze mia\u0142o pow\u00f3d, \u017ceby reagowa\u0107 tak, jak reaguje.<\/strong><\/p><p>Wsp\u00f3lnie tworzymy warunki, w kt\u00f3rych te wzorce mog\u0105 zosta\u0107 spotkane z ciekawo\u015bci\u0105 i trosk\u0105, zamiast z ocen\u0105.<\/p><p>A je\u015bli pojawia si\u0119 ocena?<\/p><p><strong>Jej r\u00f3wnie\u017c przygl\u0105damy si\u0119 z ciekawo\u015bci\u0105.<\/strong><\/p><p>Czasami to, co si\u0119 pojawia, jest znajome i \u0142atwe do odczucia i nazwania.<\/p><p>Czasem spotykamy g\u0142\u0119bsze warstwy \u2014 cz\u0119\u015bci Ciebie, emocje, odczucia lub do\u015bwiadczenia, kt\u00f3re wydaj\u0105 si\u0119 obce albo niewygodne, poniewa\u017c dot\u0105d nie mia\u0142y zbyt wiele przestrzeni, by zosta\u0107 zauwa\u017cone, wyra\u017cone i spotkane z trosk\u0105.<\/p><p><strong>Jedno i drugie jest tutaj mile widziane.<\/strong><\/p><p>Pracujemy z tym, co jest obecne w czasie rzeczywistym, wspieraj\u0105c warunki, w kt\u00f3rych mo\u017cesz zmi\u0119kcza\u0107, odkrywa\u0107, wyra\u017ca\u0107 i odnajdywa\u0107 nowe mo\u017cliwo\u015bci bycia w relacji ze sob\u0105 i swoim \u017cyciem.<\/p><p>Nie poprzez wymuszanie ani naprawianie.<\/p><p><strong>Poprzez relacj\u0119.<\/strong><\/p><p><strong>Poprzez obecno\u015b\u0107.<\/strong><\/p><p><strong>Poprzez embodied connection.<\/strong><\/p><p class=\"translation-block\">Oraz poprzez wystarczaj\u0105c\u0105 ilo\u015b\u0107 wsparcia, przestrzeni, czasu, przyzwolenia i relacji, aby Twoje cia\u0142o-umys\u0142 mog\u0142o naturalnie reorganizowa\u0107 si\u0119 ku wi\u0119kszej sp\u00f3jno\u015bci, pojemno\u015bci i \u017cywotno\u015bci.<\/p><p><strong>Nie wymuszamy procesu. Tworzymy warunki i s\u0142uchamy tego, co si\u0119 wy\u0142ania.<\/strong><\/p><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbad35 elementor-widget elementor-widget-spacer\" data-id=\"ffbad35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a192d5 elementor-widget elementor-widget-image\" data-id=\"2a192d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-10002\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?resize=1320%2C743&amp;ssl=1 1320w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?resize=600%2C338&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-attachment-id=\"10002\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/2-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/2.png?fit=1024%2C576&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de98164 elementor-widget elementor-widget-spacer\" data-id=\"de98164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1688411 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"1688411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8de7af9\" data-id=\"8de7af9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ce8596 elementor-widget elementor-widget-heading\" data-id=\"3ce8596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">mi\u0142osne notatki<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b9b6b0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"1b9b6b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7443f97\" data-id=\"7443f97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f0f61b elementor-widget elementor-widget-image\" data-id=\"6f0f61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1082\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?fit=768%2C1082&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-9978\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?w=1160&amp;ssl=1 1160w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=213%2C300&amp;ssl=1 213w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=727%2C1024&amp;ssl=1 727w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=768%2C1082&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=1090%2C1536&amp;ssl=1 1090w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=1024%2C1443&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=766%2C1080&amp;ssl=1 766w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?resize=600%2C846&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"9978\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/outi\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?fit=1160%2C1635&amp;ssl=1\" data-orig-size=\"1160,1635\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"outi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/outi-e1787221542418.png?fit=727%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d5b2c08\" data-id=\"d5b2c08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de8b8cb elementor-widget elementor-widget-image\" data-id=\"de8b8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"936\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?fit=768%2C936&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-9994\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?w=1116&amp;ssl=1 1116w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=246%2C300&amp;ssl=1 246w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=840%2C1024&amp;ssl=1 840w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=768%2C936&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=1024%2C1248&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=886%2C1080&amp;ssl=1 886w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?resize=600%2C731&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"9994\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/img_8041\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8041.png?fit=1116%2C1360&amp;ssl=1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8039\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8039.png?fit=1024%2C914&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a614a58\" data-id=\"a614a58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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data-orig-size=\"1144,1833\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8043\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/IMG_8043.png?fit=639%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-603bab4 elementor-section-stretched elementor-section-boxed elementor-section-height-default 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8046\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8046.png?fit=969%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ab50625\" data-id=\"ab50625\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef83745 elementor-widget elementor-widget-image\" data-id=\"ef83745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"676\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8033.jpg?fit=768%2C676&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-10186\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8033.jpg?w=1179&amp;ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8033.jpg?resize=300%2C264&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8033.jpg?resize=1024%2C901&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8033.jpg?resize=768%2C676&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8033.jpg?resize=14%2C12&amp;ssl=1 14w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8033.jpg?resize=600%2C528&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10186\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/screenshot-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8033.jpg?fit=1179%2C1037&amp;ssl=1\" data-orig-size=\"1179,1037\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1775991158&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8033.jpg?fit=1024%2C901&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-eabf753\" data-id=\"eabf753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-993df64 elementor-widget elementor-widget-image\" data-id=\"993df64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1056\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?fit=768%2C1056&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-10187\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?w=1169&amp;ssl=1 1169w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=218%2C300&amp;ssl=1 218w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=744%2C1024&amp;ssl=1 744w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=768%2C1056&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=1117%2C1536&amp;ssl=1 1117w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=1024%2C1409&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=785%2C1080&amp;ssl=1 785w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?resize=600%2C825&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10187\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/img_8051\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?fit=1169%2C1608&amp;ssl=1\" data-orig-size=\"1169,1608\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8051\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8051.png?fit=744%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-8161d07\" data-id=\"8161d07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330a463 elementor-widget elementor-widget-image\" data-id=\"330a463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"839\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?fit=768%2C839&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-10185\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?w=1171&amp;ssl=1 1171w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=274%2C300&amp;ssl=1 274w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=937%2C1024&amp;ssl=1 937w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=768%2C839&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=11%2C12&amp;ssl=1 11w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=1024%2C1119&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=988%2C1080&amp;ssl=1 988w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?resize=600%2C656&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10185\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/img_8049\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?fit=1171%2C1280&amp;ssl=1\" data-orig-size=\"1171,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8049\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8049.png?fit=937%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc811fb elementor-section-full_width elementor-section-content-middle elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"cc811fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ed90e7\" data-id=\"4ed90e7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b7809 elementor-widget elementor-widget-heading\" data-id=\"10b7809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nie jeste\u015b zepsuta.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e54f6dd\" data-id=\"e54f6dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6045e0b elementor-widget elementor-widget-heading\" data-id=\"6045e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">THE RETURN<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e55c9a9 elementor-widget elementor-widget-heading\" data-id=\"e55c9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indywidualny coaching somatyczny 1:1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25607e8 elementor-widget elementor-widget-heading\" data-id=\"25607e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">To nie polega na naprawianiu siebie ani wymuszaniu zmiany. Chodzi o pozwolenie i stworzenie warunk\u00f3w, w kt\u00f3rych co\u015b nowego mo\u017ce si\u0119 pojawi\u0107.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dbb812 elementor-widget elementor-widget-text-editor\" data-id=\"8dbb812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wzorce, kt\u00f3re jeste\u015b gotowa zmienia\u0107 \u2014 l\u0119k, wyczerpanie, overthinking, perfekcjonizm, people-pleasing, od\u0142\u0105czenie od siebie czy ci\u0105g\u0142e zmuszanie si\u0119 do dzia\u0142ania \u2014 nie s\u0105 dowodem na to, \u017ce co\u015b jest z Tob\u0105 nie tak.<\/p><p>To inteligentne adaptacje ukszta\u0142towane przez Twoje do\u015bwiadczenia, relacje, histori\u0119 Twoich przodk\u00f3w i \u015bwiat, po kt\u00f3rym przysz\u0142o Ci si\u0119 porusza\u0107 \u2014 i wci\u0105\u017c si\u0119 poruszasz.<\/p><p><strong>Poniewa\u017c \u015bwiat nie jest neutralny.<\/strong><\/p><p>\u017byjemy w czasie politycznych napi\u0119\u0107, niepewno\u015bci ekologicznej, presji ekonomicznej, kultury nieustannej pilno\u015bci, mizoginii, rasizmu, nier\u00f3wno\u015bci oraz system\u00f3w, kt\u00f3re stale wymagaj\u0105 od nas dzia\u0142ania, produkowania, dostosowywania si\u0119, konsumowania, osi\u0105gania, przynale\u017cenia i dalszego funkcjonowania.<\/p><p>Nasze cia\u0142a nie do\u015bwiadczaj\u0105 tych warunk\u00f3w jako abstrakcyjnych idei.<\/p><p><strong>My nimi \u017cyjemy.<\/strong><\/p><p>W relacjach.<br \/>W pracy.<br \/>W spo\u0142eczno\u015bciach.<br \/>W rodzinach.<br \/>W cia\u0142ach.<\/p><p>A czasem to, co wygl\u0105da jak osobisty problem, jest r\u00f3wnie\u017c ca\u0142kowicie zrozumia\u0142\u0105 odpowiedzi\u0105 na \u015bwiat, w kt\u00f3rym \u017cyjesz.<\/p><p><strong>Uzdrowienie i uciele\u015bniona transformacja nie s\u0105 wy\u0142\u0105cznie osobiste. S\u0105 tak\u017ce relacyjne i kolektywne.<\/strong><\/p><p>Nasze cia\u0142a kszta\u0142tuj\u0105 rodziny, spo\u0142eczno\u015bci, kultury, systemy, instytucje i \u015brodowiska, przez kt\u00f3re si\u0119 poruszamy. Oczekiwania i presja, by dzia\u0142a\u0107, przynale\u017ce\u0107, osi\u0105ga\u0107, by\u0107 akceptowaln\u0105, pozosta\u0107 produktywn\u0105, umniejsza\u0107 siebie czy od\u0142\u0105cza\u0107 si\u0119 od w\u0142asnych potrzeb, nie pojawiaj\u0105 si\u0119 znik\u0105d.<\/p><p>Czasami cia\u0142o odpowiada na to, co dzieje si\u0119 w tera\u017aniejszo\u015bci.<br \/>Czasami odpowiada na to, czego nauczy\u0142o si\u0119 w przesz\u0142o\u015bci.<br \/>A czasami niesie ochronne wzorce ukszta\u0142towane przez jedno i drugie.<\/p><p>Celem nie jest ocenianie tych reakcji ani ich nadpisywanie.<\/p><p>Chodzi o budowanie z nimi g\u0142\u0119bszej relacji \u2014 rozwijanie uciele\u015bnionej \u015bwiadomo\u015bci i zdolno\u015bci do s\u0142uchania, czucia, rozr\u00f3\u017cniania, wyra\u017cania oraz wybierania, jak chcesz odpowiada\u0107 teraz.<\/p><p>A kiedy przestajemy traktowa\u0107 siebie jak nieko\u0144cz\u0105cy si\u0119 projekt samodoskonalenia, co\u015b zaczyna si\u0119 zmienia\u0107.<\/p><p>Pojawia si\u0119 wi\u0119cej przyzwolenia.<\/p><p>More allowing.<\/p><p>Wi\u0119cej mi\u0119kko\u015bci i przestrzeni, by poczu\u0107 siebie.<\/p><p>By s\u0142ucha\u0107 cia\u0142a zamiast je zag\u0142usza\u0107.<\/p><p>Wi\u0119cej dost\u0119pu do przyjemno\u015bci, zabawy, pragnienia, prawdy, rado\u015bci, granic, autentycznej ekspresji, sprawczo\u015bci i wyboru.<\/p><p><strong>Wi\u0119cej zdolno\u015bci, by by\u0107 przy swojej \u017cywotno\u015bci \u2014 nie tylko wtedy, gdy jest komfortowa, ale r\u00f3wnie\u017c wtedy, gdy czego\u015b od Ciebie wymaga.<\/strong><\/p><p>Nie chodzi o stawanie si\u0119 kim\u015b nowym, lecz o tworzenie g\u0142\u0119bszej relacji ze sob\u0105 \u2014 i z tymi cz\u0119\u015bciami Ciebie, kt\u00f3re nios\u0142y tak wiele, a teraz s\u0105 gotowe zosta\u0107 spotkane, us\u0142yszane, wyra\u017cone i w\u0142\u0105czone w \u017cycie, kt\u00f3re tworzysz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc57a9 elementor-widget elementor-widget-heading\" data-id=\"dbc57a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Return jest zaproszeniem do powrotu do siebie.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e141b93 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e141b93\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9887850\" data-id=\"9887850\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c17e6d elementor-widget elementor-widget-heading\" data-id=\"6c17e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je\u015bli jaka\u015b cz\u0119\u015b\u0107 Ciebie w\u0142a\u015bnie szepcze:\n\n\u201cTo brzmi jak ja\u2026\u201d\n\n\u2026by\u0107 mo\u017ce to zaproszenie, \u017ceby z ciekawo\u015bci\u0105 zrobi\u0107 kolejny krok.\n\nJe\u015bli czujesz, \u017ce ten spos\u00f3b pracy z Tob\u0105 rezonuje, zapraszam Ci\u0119 do zg\u0142oszenia si\u0119 na coaching somatyczny 1:1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938f218 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"938f218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/docs.google.com\/forms\/d\/1T0HKcRwEgChr1z8FxvjXJjmlVQEUnL6m33coXAUcd5s\/viewform?edit_requested=true\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm ready to return<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ad5dc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19ad5dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfZ9HhiSSAUHUhLn8ZQe_Wo6eYDXowYzNAxMbIQLKz_i2Q5bA\/viewform?usp=dialog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jestem Gotowa Powr\u00f3ci\u0107<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d15f83b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d15f83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/spiritualbish.com\/pl\/integrativesomaticcoaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">czytaj wi\u0119cej o coachingu somatycznym<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c15db6c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c15db6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cd25d7\" data-id=\"0cd25d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed4cb99 elementor-widget elementor-widget-heading\" data-id=\"ed4cb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">mi\u0142osne notatki<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90837cc elementor-widget elementor-widget-spacer\" data-id=\"90837cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daedcb0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"daedcb0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-b7b7787\" data-id=\"b7b7787\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e135e3e elementor-widget elementor-widget-image\" data-id=\"e135e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"946\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?fit=768%2C946&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-10188\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?w=1121&amp;ssl=1 1121w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=244%2C300&amp;ssl=1 244w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=831%2C1024&amp;ssl=1 831w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=768%2C946&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=1024%2C1262&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=877%2C1080&amp;ssl=1 877w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?resize=600%2C739&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10188\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/img_8078\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?fit=1121%2C1381&amp;ssl=1\" data-orig-size=\"1121,1381\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8078\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_8078.png?fit=831%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-e77ba47\" data-id=\"e77ba47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-405003c elementor-widget elementor-widget-image\" data-id=\"405003c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"750\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10197\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=300%2C292&ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=1024%2C997&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=768%2C748&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=12%2C12&ssl=1 12w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=1109%2C1080&ssl=1 1109w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0526.jpg?resize=600%2C584&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10197\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/screenshot-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0515.jpg?fit=1179%2C1152&amp;ssl=1\" data-orig-size=\"1179,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509772&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0515.jpg?fit=1024%2C1001&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9cb24f8\" data-id=\"9cb24f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbf9cae elementor-widget elementor-widget-image\" data-id=\"bbf9cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"819\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png\" class=\"attachment-medium_large size-medium_large wp-image-10192\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=1021%2C1024&ssl=1 1021w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=768%2C770&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=12%2C12&ssl=1 12w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-11-at-5.18.49-PM.png?resize=1024%2C1027&ssl=1 1024w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509740&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0510.jpg?fit=960%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d8aec27\" data-id=\"d8aec27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=768%2C785&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=12%2C12&ssl=1 12w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=1024%2C1047&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=1057%2C1080&ssl=1 1057w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0520.jpg?resize=600%2C613&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10190\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/screenshot-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0506.jpg?fit=1179%2C1165&amp;ssl=1\" data-orig-size=\"1179,1165\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509701&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0506.jpg?fit=1024%2C1012&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-947fb3f\" data-id=\"947fb3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d1fdf elementor-widget elementor-widget-image\" data-id=\"56d1fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"752\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10191\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?w=1178&ssl=1 1178w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=296%2C300&ssl=1 296w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=1010%2C1024&ssl=1 1010w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=768%2C778&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=12%2C12&ssl=1 12w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=1024%2C1038&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=1066%2C1080&ssl=1 1066w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=600%2C608&ssl=1 600w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0523.jpg?resize=100%2C100&ssl=1 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10191\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/screenshot-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0511.jpg?fit=1179%2C1155&amp;ssl=1\" data-orig-size=\"1179,1155\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509747&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0511.jpg?fit=1024%2C1003&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94be6c6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"94be6c6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-e7d9ee1\" data-id=\"e7d9ee1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c99938f elementor-widget elementor-widget-image\" data-id=\"c99938f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"681\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10189\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?resize=300%2C251&ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?resize=1024%2C857&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?resize=768%2C643&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?resize=14%2C12&ssl=1 14w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0519.jpg?resize=600%2C502&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10189\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/screenshot-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0505.jpg?fit=1179%2C1045&amp;ssl=1\" data-orig-size=\"1179,1045\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509693&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0505.jpg?fit=1024%2C908&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f50d302\" data-id=\"f50d302\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6549a4 elementor-widget elementor-widget-image\" data-id=\"a6549a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"701\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10193\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?resize=300%2C291&ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?resize=1024%2C994&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?resize=768%2C746&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?resize=12%2C12&ssl=1 12w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?resize=1112%2C1080&ssl=1 1112w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0522.jpg?resize=600%2C583&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10193\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/screenshot-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0509.jpg?fit=1179%2C1076&amp;ssl=1\" data-orig-size=\"1179,1076\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509722&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0509.jpg?fit=1024%2C935&amp;ssl=1\" 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1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0521.jpg?resize=254%2C300&ssl=1 254w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0521.jpg?resize=866%2C1024&ssl=1 866w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0521.jpg?resize=768%2C908&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0521.jpg?resize=10%2C12&ssl=1 10w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0521.jpg?resize=1024%2C1211&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0521.jpg?resize=913%2C1080&ssl=1 913w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0521.jpg?resize=600%2C709&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10194\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/screenshot-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0507.jpg?fit=1175%2C1412&amp;ssl=1\" data-orig-size=\"1175,1412\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0507.jpg?fit=852%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9403690\" data-id=\"9403690\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2702655 elementor-widget elementor-widget-image\" data-id=\"2702655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"735\" src=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?fit=768%2C735&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-10195\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?w=1179&amp;ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?resize=300%2C287&amp;ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?resize=1024%2C980&amp;ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?resize=768%2C735&amp;ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?resize=13%2C12&amp;ssl=1 13w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?resize=1129%2C1080&amp;ssl=1 1129w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?resize=600%2C574&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/screenshot-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?fit=1179%2C1128&amp;ssl=1\" data-orig-size=\"1179,1128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509800&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0517.jpg?fit=1024%2C980&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0e5881d\" data-id=\"0e5881d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace96a7 elementor-widget elementor-widget-image\" data-id=\"ace96a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"676\" src=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10196\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?w=1179&ssl=1 1179w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?resize=300%2C261&ssl=1 300w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?resize=1024%2C891&ssl=1 1024w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?resize=768%2C668&ssl=1 768w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?resize=14%2C12&ssl=1 14w, https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0524.jpg?resize=600%2C522&ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-attachment-id=\"10196\" data-permalink=\"https:\/\/spiritualbish.com\/pl\/home-spiritual-bish-olga-borys\/screenshot-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0513.jpg?fit=1179%2C1038&amp;ssl=1\" data-orig-size=\"1179,1038\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1778509761&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/spiritualbish.com\/wp-content\/uploads\/2026\/05\/IMG_0513.jpg?fit=1024%2C902&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8c0178 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a8c0178\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5116b0\" data-id=\"a5116b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb175f7 elementor-widget elementor-widget-spacer\" data-id=\"bb175f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca506ad elementor-widget elementor-widget-spacer\" data-id=\"ca506ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f6ed7 elementor-widget elementor-widget-spacer\" data-id=\"66f6ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2217e5 elementor-widget elementor-widget-spacer\" data-id=\"a2217e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15b5a78 elementor-section-full_width elementor-section-content-middle elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"15b5a78\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z 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d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20f56b6\" data-id=\"20f56b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca92369 elementor-widget elementor-widget-heading\" data-id=\"ca92369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">We follow your body, not a protocol.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1df846\" data-id=\"f1df846\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52a922f elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"52a922f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">The Return: Integracyjne podej\u015bcie somatyczne<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8661\"><p>The Return to integracyjne, inspirowane podej\u015bciem trauma-informed, somatyczne podej\u015bcie do ponownego nawi\u0105zania kontaktu z Twoim cia\u0142em, wewn\u0119trzn\u0105 m\u0105dro\u015bci\u0105 i \u017cywotno\u015bci\u0105.<\/p><p>Ta praca opiera si\u0119 na prostej, fundamentalnej prawdzie:<\/p><p><strong>Nie jeste\u015b czym\u015b do naprawienia.<\/strong><\/p><p>Jeste\u015b \u017cywym systemem \u2014 Som\u0105 \u2014 \u017cyj\u0105cym, czuj\u0105cym organizmem cia\u0142o-umys\u0142, kt\u00f3ry nieustannie kszta\u0142tuje si\u0119 poprzez do\u015bwiadczenie, relacje, biologi\u0119, kultur\u0119, \u015brodowisko i czas.<\/p><p>Nie pracujemy wy\u0142\u0105cznie z umys\u0142em. W\u0142\u0105czamy go, jednocze\u015bnie zapraszaj\u0105c do g\u0142\u0119bszej relacji z cia\u0142em \u2014 miejscem, w kt\u00f3rym nasze prze\u017cycia s\u0105 odczuwane, przetwarzane, wyra\u017cane i integrowane.<\/p><p>Wiele wzorc\u00f3w, z kt\u00f3rymi si\u0119 zmagamy \u2014 l\u0119k, nadmierne analizowanie, odci\u0119cie od siebie, porzucanie w\u0142asnych potrzeb, zadowalanie innych, zamro\u017cenie, perfekcjonizm czy nadmierna samodzielno\u015b\u0107 \u2014 nie s\u0105 osobistymi wadami.<\/p><p><strong>To inteligentne adaptacje.<\/strong><\/p><p>reakcje ukszta\u0142towane w relacji z \u017cyciem, przez \u015brodowiska, w kt\u00f3rych przysz\u0142o Ci funkcjonowa\u0107, oraz sposoby, kt\u00f3rych nauczy\u0142a\u015b si\u0119, by pozosta\u0107 w kontakcie, przynale\u017ce\u0107, czu\u0107 si\u0119 bezpiecznie lub po prostu dzia\u0142a\u0107 dalej.<\/p><p>I te \u015brodowiska nie nale\u017c\u0105 wy\u0142\u0105cznie do przesz\u0142o\u015bci.<\/p><p><strong>S\u0105 r\u00f3wnie\u017c tera\u017aniejsze.<\/strong><\/p><p>Nasze cia\u0142a kszta\u0142tuj\u0105 rodziny, relacje, spo\u0142eczno\u015bci, kultury, systemy i rzeczywisto\u015b\u0107, w kt\u00f3rej \u017cyjemy. Presja, by dzia\u0142a\u0107, pasowa\u0107, osi\u0105ga\u0107, by\u0107 akceptowalnym, pozosta\u0107 produktywnym, zmniejsza\u0107 siebie lub od\u0142\u0105cza\u0107 si\u0119 od w\u0142asnych potrzeb, nie pojawia si\u0119 znik\u0105d.<\/p><p>Obejmuje to tak\u017ce trwaj\u0105cy stres, dynamiki relacyjne, kulturowe uwarunkowania, przebod\u017acowanie, nier\u00f3wno\u015bci, opresj\u0119, niestabilno\u015b\u0107, wojn\u0119, polityk\u0119 i rosn\u0105c\u0105 zbiorow\u0105 niepewno\u015b\u0107.<\/p><p><strong>Dlatego w tej pracy tak wa\u017cne jest rozr\u00f3\u017cnianie.<\/strong><\/p><p>Nie ka\u017cda aktywacja nale\u017cy do przesz\u0142o\u015bci.<\/p><p>Czasami cia\u0142o odpowiada na to, co dzieje si\u0119 w tera\u017aniejszo\u015bci.<br \/>Czasami odpowiada na to, czego nauczy\u0142o si\u0119 w przesz\u0142o\u015bci.<br \/>A czasami niesie ochronne wzorce ukszta\u0142towane przez jedno i drugie.<\/p><p>Czasem co\u015b z przesz\u0142o\u015bci prosi, by zosta\u0142o poczute, zrozumiane lub zintegrowane.<\/p><p>A czasem chwila obecna prosi o granice, jasno\u015b\u0107, prawd\u0119, odpowied\u017a, zmian\u0119 lub dzia\u0142anie.<\/p><p>Ta praca nie polega wi\u0119c na u\u017cywaniu regulacji po to, by omija\u0107 albo znosi\u0107 to, co jest niezgodne z Tob\u0105, niebezpieczne lub niesprawiedliwe.<\/p><p><strong>\u201eUregulowany\u201d uk\u0142ad nerwowy nie jest uk\u0142adem, kt\u00f3ry \u0142atwiej znosi to, co nam szkodzi. Jest uk\u0142adem, kt\u00f3ry pozostaje w relacji z \u017cyciem i ma wystarczaj\u0105c\u0105 zdolno\u015b\u0107, by s\u0142ucha\u0107, rozr\u00f3\u017cnia\u0107 i odpowiada\u0107.<\/strong><\/p><p>Ta praca dotyczy rozwijania zdolno\u015bci do pozostawania w kontakcie ze sob\u0105, gdy rozpoznajesz, co jest Twoje do poczucia, co Twoje do ochrony, co Twoje do zmiany, a czego nie musisz d\u017awiga\u0107.<\/p><p>Z tego miejsca zaczyna wraca\u0107 zaufanie do siebie.<\/p><p>Nie jako idea.<\/p><p><strong>Ale jako uciele\u015bniona zdolno\u015b\u0107.<\/strong><\/p><p>Nie pr\u00f3bujemy przej\u0105\u0107 kontroli nad uk\u0142adem nerwowym ani wymusi\u0107 regulacji.<\/p><p><strong>Uczymy si\u0119 by\u0107 z nim w relacji.<\/strong><\/p><p>To proces przypominania sobie, \u017ce soma nie jest czym\u015b, co nale\u017cy patologizowa\u0107 lub kontrolowa\u0107, lecz \u017ar\u00f3d\u0142em inteligencji, relacji, ekspresji i \u017cywotno\u015bci.<\/p><p>And from that place, choice and capacity expand.<\/p><p>Not only for your own embodied transformation, but for how you move through the world, relate to others, and participate in creating conditions that support life, dignity, and collective wellbeing for all living beings.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8662\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8662\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Co kszta\u0142tuj\u0105 nasz\u0105 prac\u0119<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8662\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8662\"><p>The Return jest moim integracyjnym podej\u015bciem \u2014 syntez\u0105 metod somatycznych, relacyjnych, psychologicznych, kontemplacyjnych i uciele\u015bnionych, kt\u00f3re splataj\u0105 si\u0119 poprzez lata nauki, praktyki, nauczania i osobistego do\u015bwiadczenia.<\/p><p>Moje podej\u015bcie ma charakter integracyjny.<\/p><p>Czerpi\u0119 z wiedzy o uk\u0142adzie nerwowym, bada\u0144 nad stresem i traum\u0105, psychologii somatycznej, podej\u015b\u0107 relacyjnych, pracy z cz\u0119\u015bciami, praktyk uciele\u015bniaj\u0105cych, kontemplacyjnych tradycji m\u0105dro\u015bci, jogi terapeutycznej oraz ekspresyjnego ruchu.<\/p><p>I do not work from a single fixed method, because <strong>you are not a fixed problem to be solved.<\/strong><\/p><p>Nie s\u0105 to techniki stosowane mechanicznie. S\u0105 to j\u0119zyki percepcji, kt\u00f3re wp\u0142ywaj\u0105 na to, jak s\u0142ucham, jak \u015bledz\u0119 proces i jak reaguj\u0119 w czasie rzeczywistym.<\/p><p>W zale\u017cno\u015bci od tego, co si\u0119 pojawia, ta praca mo\u017ce czerpa\u0107 z:<\/p><ul><li>Somatic Parts Work (IFS) oraz podej\u015b\u0107 uwzgl\u0119dniaj\u0105cych teori\u0119 przywi\u0105zania;<\/li><li>teorii poliwagalnej i wiedzy o uk\u0142adzie nerwowym;<\/li><li>Somatic Experiencing, Hakomi, Focusing, and Sensorimotor Psychotherapy<\/li><li>\u2022 jogi \u015bwiadomej traumy TCTSY i praktyk uciele\u015bnionego ruchu<\/li><li>Body-Mind Centering and somatic stress approaches<\/li><li>\u2022 praktyk ekspresyjnych (autentyczny ruch, taniec, ekspresja cia\u0142a)<\/li><li>\u2022 relacyjnego coachingu i uciele\u015bnionego dialogu<\/li><li>tw\u00f3rczej ekspresji somatycznej poprzez g\u0142os, pisanie, obrazy i wyobra\u017ani\u0119;<\/li><li>\u2022 tradycji inspirowanych rdzenn\u0105 m\u0105dro\u015bci\u0105 i praktykami rytualnymi<\/li><li>\u2022 wsp\u00f3\u0142czesnych bada\u0144 nad traum\u0105 i psychologi\u0105 uciele\u015bnion\u0105<\/li><\/ul><p>Te nurty s\u0105 kszta\u0142towane przez prac\u0119 takich os\u00f3b jak:<\/p><p>Peter Levine, Stephen Porges, Deb Dana, Pat Ogden, Bessel van der Kolk, Gabor Mat\u00e9, Dan Siegel, Janina Fisher<\/p><p>Dick Schwartz, Eugene Gendlin, Carl Jung, Frank Anderson, Sue Johnson<\/p><p>Bonnie Bainbridge Cohen<\/p><p>Ram Dass, Alan Watts, Jack Kornfield, Gabrielle Roth, Starhawk<\/p><p>Staci Haines, Kai Cheng Thom, Nkem Ndefo, Resmaa Menakem<\/p><p>Moje podej\u015bcie kszta\u0142tuj\u0105 tak\u017ce lata uciele\u015bnionej praktyki: joga \u015bwiadoma traumy, medytacja, eksploracja \u015bwiadomo\u015bci, ruch terapeutyczny, rytua\u0142, uciele\u015bniony taniec, prowadzenie grup i os\u00f3b indywidualnych, edukacja oraz moje w\u0142asne, trwaj\u0105ce od ponad 20 lat do\u015bwiadczenie powrotu do cia\u0142a.<\/p><p>Te inspiracje nie s\u0105 stosowane jako zamkni\u0119te systemy ani doktryny.<\/p><p>Stanowi\u0105 t\u0142o tej pracy \u2014 kszta\u0142tuj\u0105 to, jak s\u0142ucham, jak \u015bledz\u0119 to, co dzieje si\u0119 w ciele, jak dobieram tempo, jak si\u0119 dostrajam i jak pozostaj\u0119 w relacji z tym, co si\u0119 wy\u0142ania.<\/p><p><strong>Ich rol\u0105 jest jedynie wspiera\u0107 spos\u00f3b, w jaki jestem obecna i jak towarzysz\u0119 Twojemu procesowi.<\/strong><\/p><p>Pomagaj\u0105 mi postrzega\u0107, wspiera\u0107 i odpowiada\u0107 na Twoje wyj\u0105tkowe do\u015bwiadczenie w danej chwili.<\/p><p>To praktyka oparta na...<\/p><p><strong>dostrojeniu \u2014 cia\u0142o-przede-wszystkim \u2014 kt\u00f3ra pod\u0105\u017ca za inteligencj\u0105 Somy w jej \u017cywym, zmieniaj\u0105cym si\u0119 ruchu.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff06cf4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ff06cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdKUbp6-0-75uNsW6Ixaa2CS6bttRtsuX4hhMjCrGtoFGWZug\/viewform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm ready to return<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a87dc0c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a87dc0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdZVeUH0eiqvQuJcjjTO6rSezCrRXWFofPgqqKqJKgur-lEUw\/viewform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jestem gotowa na powr\u00f3t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ba29fa elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"2ba29fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z 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d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-680c587\" data-id=\"680c587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a89af0 elementor-widget elementor-widget-spacer\" data-id=\"6a89af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fe9de elementor-widget elementor-widget-spacer\" data-id=\"e3fe9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ca8f5 elementor-widget elementor-widget-heading\" data-id=\"f7ca8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wi\u0119cej o The Return<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e310d79 elementor-widget elementor-widget-text-editor\" data-id=\"e310d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Return to 3-miesi\u0119czna podr\u00f3\u017c prowadzona przez cia\u0142o \u2014 powr\u00f3t do domu w sobie, ponowne nawi\u0105zanie kontaktu z cia\u0142em, wewn\u0119trzn\u0105 m\u0105dro\u015bci\u0105 i zdolno\u015bci\u0105 poruszania si\u0119 w kierunku \u017cycia, kt\u00f3rego pragniesz.<\/p><p><strong>To nie jest psychoterapia.<\/strong><\/p><p>To prowadzona przez klienta, kierowana przez cia\u0142o partnerska praca w nurcie coachingu somatycznego, oparta na nauce o uk\u0142adzie nerwowym, obecno\u015bci relacyjnej, zgodzie, autonomii i wyborze.<\/p><p>Przez 12 tygodni pracujemy w rytmie, kt\u00f3ry szanuje Twoje cia\u0142o i tworzy przestrze\u0144 na nowe do\u015bwiadczenia w tera\u017aniejszo\u015bci \u2014 zamiast jedynie wraca\u0107 do przesz\u0142o\u015bci.<\/p><p>Dzi\u0119ki temu transformacja mo\u017ce zachodzi\u0107 w ciele, z czasem, zamiast w pogoni za szybkimi rozwi\u0105zaniami czy pr\u00f3bach wymuszenia na sobie zmiany.<\/p><h3>W ramach procesu otrzymujesz:<\/h3><p class=\"translation-block\">\u2022 Indywidualne sesje somatycznego coachinguCo dwa tygodnie, 60 minut.<\/p><p>\u2022 <strong>Sta\u0142e wsparcie mailowe<\/strong><br \/>Na potrzeby integracji, refleksji i pyta\u0144 mi\u0119dzy sesjami.<\/p><p>\u2022 <strong>Spersonalizowane praktyki somatyczne i uciele\u015bnione eksperymenty<\/strong><br \/>Dopasowane do Twojego indywidualnego procesu, w tym Somatic Nervous System Workbook.<\/p><p>\u2022 <strong>Jasn\u0105, wsp\u00f3\u0142tworzon\u0105 przestrze\u0144<\/strong><br \/>Opart\u0105 na zgodzie, autonomii, ciekawo\u015bci i uciele\u015bnionym wyborze.<\/p><p>Zaczynamy od bezp\u0142atnej 30-minutowej rozmowy wst\u0119pnej, podczas kt\u00f3rej sprawdzamy, czy ta praca jest wspieraj\u0105ca i odpowiednia dla nas obojga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73380ca elementor-widget elementor-widget-text-editor\" data-id=\"73380ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cena zale\u017cy od lokalizacji.<\/p><p>Dost\u0119pne s\u0105 pakiety accessibilty,.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f8f82 elementor-widget elementor-widget-spacer\" data-id=\"b1f8f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be25cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8be25cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/spiritualbish.com\/pl\/shop-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">dowiedz si\u0119  wi\u0119cej o ofercie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c027c8e elementor-widget elementor-widget-spacer\" data-id=\"c027c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70940a5 elementor-widget elementor-widget-heading\" data-id=\"70940a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A je\u015bli co\u015b w Tobie jest ciekawe, czy coaching somatyczny prowadzony przez cia\u0142o jest dla Ciebie \u2014 mo\u017cesz um\u00f3wi\u0107 si\u0119 na bezp\u0142atn\u0105 sesj\u0119 wst\u0119pn\u0105<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9617b5 elementor-widget elementor-widget-html\" data-id=\"c9617b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Calendly inline widget begin -->\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/ogznyc1\/free-30-minute-somatic-intro-session\" style=\"min-width:320px;height:700px;\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script>\n<!-- Calendly inline widget end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4c3de6 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b4c3de6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ec2aef\" data-id=\"0ec2aef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a90405 elementor-widget elementor-widget-spacer\" data-id=\"9a90405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3312562 elementor-widget elementor-widget-spacer\" data-id=\"3312562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea5707 elementor-widget elementor-widget-heading\" data-id=\"dea5707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ostatnia my\u015bl <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37605a4 elementor-widget elementor-widget-text-editor\" data-id=\"37605a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W centrum tej pracy stoi prosta prawda:<\/p><p><strong>Ty jeste\u015b ekspertem od w\u0142asnego, prze\u017cytego do\u015bwiadczenia.<\/strong><\/p><p>Twoje cia\u0142o nie jest oddzielone od Twojego wewn\u0119trznego wiedzenia. To \u017cywy, inteligentny system, kt\u00f3ry niesie odczucia, pami\u0119\u0107, adaptacje, znaczenie, pragnienie i mo\u017cliwo\u015b\u0107.<\/p><p>Moja rola nie polega na naprawianiu, diagnozowaniu ani definiowaniu Ciebie.<\/p><p><strong>Polega na tworzeniu relacyjnej przestrzeni, w kt\u00f3rej mo\u017cesz ponownie po\u0142\u0105czy\u0107 si\u0119 z w\u0142asn\u0105 uciele\u015bnion\u0105 inteligencj\u0105 i rozwija\u0107 g\u0142\u0119bsz\u0105 relacj\u0119 ze sob\u0105.<\/strong><\/p><p>Etyczny somatyczny coaching w mojej praktyce oznacza:<\/p><p>\u2022 moving at a pace that honours your body and capacity<\/p><p>\u2022 prac\u0119 w oparciu o zgod\u0119, wyb\u00f3r i ci\u0105g\u0142e dostrajanie<\/p><p>\u2022 wspieranie autonomii zamiast zale\u017cno\u015bci<\/p><p>\u2022pod\u0105\u017canie za tym, co \u017cywe w Twoim do\u015bwiadczeniu, zamiast narzucania kierunku;<\/p><p>\u2022 utrzymywanie \u015bwiadomo\u015bci relacyjnego pola mi\u0119dzy nami<\/p><p>\u2022zaufanie do Twojej zdolno\u015bci nadawania znaczenia, samo\u015bwiadomo\u015bci i samoregulacji.<\/p><p>Wierz\u0119 w Twoj\u0105 zdolno\u015b\u0107 do czucia, odczuwania, wyra\u017cania, wybierania i ponownego \u0142\u0105czenia si\u0119 ze swoj\u0105 \u017cywotno\u015bci\u0105.<\/p><p>Czasem ta zdolno\u015b\u0107 zostaje przys\u0142oni\u0119ta przez spo\u0142eczn\u0105 presj\u0119 i uwarunkowania, przewlek\u0142y stres, niedomkni\u0119te reakcje przetrwania lub wzorce ochronne, kt\u00f3re kiedy\u015b pomog\u0142y Ci si\u0119 zaadaptowa\u0107.<\/p><p>W tej pracy nie nadpisujemy ani nie omijamy tych cz\u0119\u015bci Ciebie.<\/p><p><strong>Tworzymy warunki, w kt\u00f3rych co\u015b nowego mo\u017ce sta\u0107 si\u0119 mo\u017cliwe \u2014 z Twojego wn\u0119trza i w Twoim w\u0142asnym czasie.<\/strong><\/p><p>Nie poprzez si\u0142\u0119.<\/p><p>Poprzez relacj\u0119.<\/p><p>Poprzez po\u0142\u0105czenie.<\/p><p>Poprzez powr\u00f3t do siebie.<\/p><p>I chc\u0119 doceni\u0107 Ci\u0119 za to, \u017ce w og\u00f3le tu jeste\u015b.<\/p><p>Potrzeba odwagi, by zwr\u00f3ci\u0107 si\u0119 ku sobie w ten spos\u00f3b.<\/p><p>By zwolni\u0107 w \u015bwiecie, kt\u00f3ry nagradza przyspieszanie, przekraczanie w\u0142asnych granic i porzucanie siebie przebrane za si\u0142\u0119.<\/p><p>A jednak jeste\u015b tutaj.<\/p><p>Wybierasz ciekawo\u015b\u0107.<\/p><p>Wybierasz g\u0142\u0119bsz\u0105 relacj\u0119 ze sob\u0105.<\/p><p>Wybierasz s\u0142uchanie.<\/p><p><strong>To odwa\u017cny akt mi\u0142o\u015bci do siebie.<\/strong><\/p><p>Szanuj\u0119 Twoj\u0105 gotowo\u015b\u0107, by spotka\u0107 sw\u00f3j wewn\u0119trzny \u015bwiat, swoj\u0105 z\u0142o\u017cono\u015b\u0107, g\u0142\u0119bi\u0119 i pe\u0142ni\u0119 tego, kim jeste\u015b.<\/p><p><strong>By zacz\u0105\u0107 przypomina\u0107 sobie, kim do cholery naprawd\u0119 jeste\u015b.<\/strong><\/p><p>Nie jak\u0105\u015b naprawion\u0105 wersj\u0105 siebie.<\/p><p>Nie wersj\u0105 doprowadzon\u0105 do perfekcji.<\/p><p><strong>Lecz ca\u0142\u0105, \u017cyw\u0105, pi\u0119knie ludzk\u0105 Tob\u0105.<\/strong><\/p><p>Kiedy tylko b\u0119dziesz gotowa, b\u0119d\u0119 tutaj, by i\u015b\u0107 obok Ciebie.<\/p><p>xoxo,<br \/>Olga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a306a8d elementor-widget elementor-widget-spacer\" data-id=\"a306a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wpr-jarallax elementor-section elementor-top-section elementor-element elementor-element-87ee291 elementor-section-content-space-between wpr-jarallax-yes elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" speed-data=\"1.4\" bg-image=\"https:\/\/spiritualbish.com\/wp-content\/uploads\/2024\/12\/IMG_9118-e1734003891370.jpg\" bg-image-mobile=\"\" scroll-effect=\"scroll\" data-id=\"87ee291\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 20\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b5e2f7\" data-id=\"3b5e2f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a159ef elementor-widget elementor-widget-heading\" data-id=\"2a159ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">you and all parts of you are welcome here.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>the return. your body knows. come home to yourself Move beyond survival and self-abandonment and return to your agency, aliveness, and attunement to the wisdom of your body. A 90-day 1:1 somatic coaching journey for women who have done the work, understand their patterns, and are ready for embodied transformation that moves them toward greater connection, empowered expression, and a meaningful life they genuinely desire. book a free somatic connection call APPLY NOW two 60 minute experiential sessions each month\u00a0 homeplay for integration between sessions trauma-informed education woven into every session what is the return? Maybe you\u2019re fucking tired of knowing yourself so well and still finding yourself doing the same damn things. You\u2019ve read the books. Done the therapy. Taken the courses. Learned your patterns, triggers, attachment style, and where it all comes from. You understand yourself intellectually, but when life gets real, you can still find yourself overthinking, people-pleasing, shutting down, over-functioning, disconnecting, or abandoning what you need to keep the peace. Maybe you\u2019re capable on the outside and disconnected on the inside. Maybe you feel like you\u2019re performing a life rather than actually living one. And maybe you\u2019re ready for something different. The adaptation often isn\u2019t the problem. You may simply need a different kind of support. Often what\u2019s standing between you and the life you want isn\u2019t a lack of insight. It\u2019s what your body has learned to expect, protect against, and prepare for. Your body may have learned to please because conflict once felt unsafe. To hold everything together because there wasn\u2019t anyone else to do it. To disconnect when feeling became too much. To stay small, useful, or easy to love. These responses may have helped you navigate what you lived through. But they can also begin to limit how fully you connect, what you allow yourself to want, and how much of you is available for the life in front of you. These patterns aren\u2019t something you simply need to shift, manage, or fix. Your bodymind is relational. It needs to be turned toward, listened to, felt, and met. The parts of you that have learned to protect you don\u2019t necessarily need another strategy. They need space, relationship, curiosity, and the experience of being met differently. The Return is where we work with that. Through a 90-day 1:1 integrative somatic coaching journey, we bring your body, nervous system, emotions, patterns, parts, needs, desires, relationships, and real life into the room. Not to fix you. Not to hand you another plan to follow. Not to make you calmer, more productive, or better at tolerating what doesn\u2019t feel right. To help you become more attuned to the wisdom of your body, reclaim your agency, and create more room for your voice, your choices, your desires, your relationships, and your aliveness. This is the movement of The Return: from self-abandonment \u2192 to attuning to yourself and the wisdom of your body. from living in survival with automatic patterns \u2192 to agency and empowered choice. from being disconnected and performing a life \u2192 to actually being alive in it. Not becoming someone else. Coming back to yourself. welcome I&#8217;m so glad you&#8217;re here! &#8216;I&#8217;m never in a restorative state. During our work I got to restoring levels.&#8221; https:\/\/spiritualbish.com\/wp-content\/uploads\/2026\/04\/Mikas-embodied-transformation-TVN.mp4 read more about Mika&#8217;s embodied transformation here (in polish). the missing piece Understanding yourself is one thing. Learning how to actually be with yourself is another. You can know why you react the way you do and still not know how to stay connected to yourself when something gets activated. You can recognize your protective parts and patterns without yet knowing what they need, what they&#8217;re protecting, or how to respond differently. You can know your boundary intellectually and still feel the pull to abandon it. You can know what you want and still struggle to let yourself move toward it. This is where self-attunement becomes essential. Rather than immediately analyzing, managing, shifting, or overriding what you experience, we practice turning toward it. We slow down enough to notice what is happening in your soma, the living bodymind, and develop a relationship with the sensations, emotions, impulses, protective parts and patterns, needs, and desires that are asking for your attention. Your soma isn&#8217;t simply producing symptoms or states that need to be changed. It is communicating. Sometimes what you feel is information about what you need. Sometimes it is a protective response shaped by what you&#8217;ve lived through. Sometimes it is a desire that has been quieted for a long time. Sometimes it is anger telling you that something matters, grief asking to be felt, or an impulse toward movement, expression, connection, or change. And sometimes, your response makes perfect sense in the context of what is happening right now. We live in a world that asks a living bodymind to process an extraordinary amount: constant stimulation, information, urgency, isolation, polarization, uncertainty, and speed. We are navigating relationships, work, screens, cities, systems, and environments our somas did not evolve around. And for many people, there is the added reality of inequality, racism, misogyny, violence, discrimination, economic precarity, and other forms of oppression. Not everything you feel is a wound to heal. Not every activation is a pattern to change. Sometimes your soma is responding to something that is genuinely difficult, unsafe, unjust, or simply too much. Often, the past and present are tangled together. An old protective pattern may be activated by something happening today. Or your soma may be responding appropriately to a present reality that asks something real of you. Self-attunement helps us slow down enough to begin discerning what is what. The Return is designed to help you work with the patterns that keep you stuck, not only by understanding them, but by meeting them where change can actually happen: in your soma, in your relationships, and in the way you live your everyday life. We turn toward the parts of you that have been working overtime to protect you, perform, please, control, stay small,&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/spiritualbish.com\/pl\/the-return-somatic-coaching\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":""},"class_list":["post-2112","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/2112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/comments?post=2112"}],"version-history":[{"count":5,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/2112\/revisions"}],"predecessor-version":[{"id":10923,"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/pages\/2112\/revisions\/10923"}],"wp:attachment":[{"href":"https:\/\/spiritualbish.com\/pl\/wp-json\/wp\/v2\/media?parent=2112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}