Dive Deep: 10 week 1:1 integrative somatic coaching container

Opis

This is a 10 week deep dive 1:1 integrative somatic coaching container

It includes 10 coaching sessions in English (on Google Meet – 60 minutes each) as well as email contact with me in between sessions for integration.

Hello pretty human! I ‘m honored that you’re here and interested in working together- your trust means a lot to me!

Do you want  to befriend your body, connect to the wisdom within you, and move towards a life of fulfilment, wellbeing, embodied presence, and joy? This 10 week deep dive into your depths through integrative somatic coaching could transform your life.

My 1:1 sessions are all about meeting you where you are at, supporting you in a way that’s personal and aligned with your unique journey, needs, wants, and intentions. Integrative somatic coaching focuses on the emergent wisdom coming from your soma, meaning the living body and all of its parts, and is rooted in transparency, curious compassion, and trauma-informed ways of being. Unlike the mind, the nervous system tends to move in its own slower pace, that’s why this women’s coaching container that I’ve created lasts 10 weeks. You deserve the time and space to feel safe and truly land in connection, all of you is welcome here! =)

About:

Integrative Somatic Coaching blends the most recent breakthroughs in neurobiology, ancient spiritual wisdom, and mind-body therapeutic techniques. By integrating traditional cognitive coaching approaches blended with body oriented (somatic) modalities such as Somatic Parts Work, Attachment Theory, Focusing, Mindfulness, applied Polyvagal Theory, and more, it taps into the subconscious mind (the subcortical brain), the nervous system, and the body’s innate healing abilities. In a pace that’s right for you we’ll work together to nurture your body, relationships, and intentions.

When you start to feel safe enough to connect to your body, it will become your most powerful resource and internal compass, helping you tap into your inner wisdom, realize your wholeness, and create a more authentic and fulfilling life that aligns to your deepest desires, needs, wants, values, and purpose.

This approach aims to achieve profound and long lasting changes and sustainable embodied transformation. All the somatic practices and techniques are grounded in the latest developments in stress and trauma theories, emphasizing a contemporary understanding of the Autonomic Nervous System.

Maybe you’ve been on your growth and healing journey for a while now and feel stuck somewhere, like no matter how much you know, learn, and understand it, somehow you keep repeating the same patterns and behaviors and don’t understand why. Maybe you are wanting to get to build deeper intimacy with yourself, feel safer in your body, and unlock the wisdom of your inner compass. Perhaps you are going through a difficult period in your life and need support in making the right decision. Or maybe you just feel unfulfilled, stressed, overwhelmed, burnout, or experiencing distress in your body, everyday life, or in your relationships, and are wanting to move towards a new direction of wellbeing, joy, fulfilment, and pleasure, towards  a life that feels more aligned to your authentic values, desires, needs, wants and what you deeply care about. This coaching container offers a safe enough space to embody your authentic self and rediscover your aliveness, presence, organic ease, inner knowing, and unhinged sparkle!

In each 60-minute session, you and all your needs and desires are paramount.

What to expect in our time together during the 10 week deep dive somatic coaching container:

•    Ten 60-minute Zoom sessions ( we meet once every week) in which you and all your needs and desires are paramount.

•    Email  support between sessions (Mon-Fri)

•    Weekly invitations to engage in home-play, practices, reflections, and resources (somatic, nervous system, journaling, etc.) which will be tailored to your individual needs and intentions as a form of embodied integration between sessions

•    Psycho and somatic education and tools to help you better understand yourself,  how patterns and parts  form in the psyche, soma, and nervous system, and how to get unstuck and move towards what you most desire in life.

The first discovery call (30 minutes) is always free and is an opportunity for us to meet, chat, and decide together wether or to this coaching partnership is a good match.

If you have any questions or are curious about meeting less often of sliding scale options, feel free to reach out to me at spiritual.bish@gmail.com

What happens during the sessions:

The first sessions are dedicated to getting to know each other, laying the foundation to feel safe enough to slowly start to explore your body’s unique and complex inner landscape, learn to speak it’s language,  and defining your intention and what it is you truly are wanting out of your life. We’ll talk, harvest, explore, play, tune into and listen to what your body and all its parts have to say. There isn’t a one size fits all, so depending on you and your individual needs, sometimes there will be more talking and reflecting, and sometimes there will be more feeling, noticing, and moving – you are the expert of your experience and I will always celebrate your agency to choose what is best for you in the moment.

From there, we’ll start to compassionately and curiously shine a light of awanress on the parts and patterns which may be hindering you, on befriending your unique nervous system, and turning that new found insight and somatic awareness into embodied transformation through integration and solution-focused action.

I’m not here to fix you or tell you what to do. My role is to support you in moving past whatever patterns, strategies, wounds, conditioning may be in your way of expressing your organic authenticity and aliveness, so you can create sustainable embodied change as you come home to yourself. All the answers you seek are and always have been inside you and I’m here to support you in remembering how to listen.

Potential directions in our integrative somatic coaching partnership:

•Learning how to speak the language of your body and cultivating self-attunement

• Connecting to your inner compass and wisdom

•  Expressing yourself more authentically

• Moving towards your deepest desires, wants, and needs

•Cultivating a sense of safety within your body

• Cultivating a sense of agency and autonomy in the world

•Befriending your nervous system

•Untangling, re-patterning and completing trauma memories living in the body.

•Unearthing, reprogramming, and re-framing subconscious beliefs and narratives

•Inviting more joy, pleasure, creativity, play, fun, sensuality, rest, or delight.

•Finding your voice.

•Navigating conflict in intimate relationships with embodied relational mindfulness.

•Creating new embodied habits and ways of being that align with your values

•Befriending, giving voice to, and integrating your somatic protective parts  (e.g., inner critic, perfectionist, overeater, “the achiever”,” “the controller,” shopaholic, workaholic, partygoer, “the nice one”, or the people-pleaser etc.) and

•Somatic stress release

•Finding the wisdom in your triggers and soothing the needs of your inner child here and now without dwelling in the painful past.

•Finding meaning and purpose in your life.

•Compassionately shedding embodied habits, automatic programs, embodied shapes, and social conditioning that is no longer serving you, and perhaps was never yours in the first place.

Everything you seek is already within you. Your body is wise and capable of growth, healing, and transformation.

——–

Before you purchase sessions, please fill out the form:

https://forms.gle/eBtcJgc71Ua8HpxG6